PODCAST

The Working Triathlete Podcast

Derek Stone & Conrad Goeringer

All things Triathlon, Endurance and Leadership

health & fitness fitness

All Episodes

00:37:44

Andrew Cenkner takes on Ohio 70.3 and walks away with...

The Working Triathlete Podcast ·

2021/07/28

Andrew Cenkner takes on Ohio 70.3 which resulted in a PR of 4:20! He found the sport by looking for a new challenge and completed his first 70.3 on a road bike with flat pedals. We break down each discipline and discuss the 2 transition logistics, crowd support and finish line on Ohio Wesleyan University’s Track. Andrew is a private Day Trader by profession and discusses the importance of discipline and patience in his job and sport and how these principles can lead to an outstanding

00:38:12

John Huber Explores a New Challenge and Wins a Crit...

The Working Triathlete Podcast ·

2021/07/12

John Huber is a Working Triathlete and looked to Crit (cycling) racing for a new challenge. A few lessons were learned after his first race and he was determined to come out on top the next event at the Music City Crits. This race series takes place at the Nashville Fairgrounds Speedway and offers several different courses from week to week. We talk about the lessons learned, the benefits to racing a different format than non-draft triathlon and briefly discuss the cycling culture and how vocal

00:43:03

Jason Zinser - National Champion

The Working Triathlete Podcast ·

2021/07/06

Sometimes before a race, you need a new bike. And as many triathletes know, bikes and bike parts are hard to come by these days. Check out WT Jason Zinser and not only his great story about the power of a community, but how he persevered in the Clydesdale National Championship.

00:31:30

Recap Of Our Vacation Trip/Run at YellowStone

The Working Triathlete Podcast ·

2021/06/28

Coach Derek and Coach Conrad are joined by three Working Triathlete athletes who joined the team for a half marathon run through Yellowstone National Park. Check out the experiences of Josh, Mark, and Phillip - and see where they finished as a team. Running a National Park race is a low-pressure way we connect with our peers and have fun. Conrad also tells us what to expect for the 2022 National Park race!

00:21:43

The Triathlon Equipment You Need

The Working Triathlete Podcast ·

2021/06/17

Coach Derek and Coach Conrad talk about how the right equipment can make such a big difference in your training and race! Bike tires, clothes, and more - this is an episode you won't want to miss!

00:34:55

Current Events

The Working Triathlete Podcast ·

2021/06/12

Coaches Derek and Conrad talk about current events including the Olympics, dunking, and 100 full distance triathlons in 100 days!

00:42:23

First Triathlon - World Champ Qualifier!

The Working Triathlete Podcast ·

2021/05/28

Seth Gourson never competed in a triathlon before. How did he finish under 5 hours and earn a qualifying slot at the world championships? Mindset. Practice. And executing the coach's plan! The Working Triathlete member joins Derek and Conrad to talk about the race, what he would do differently, overcoming injury and more. Plus - he drops some personal info at the end you want to hear!

00:37:15

Drew Magid - Ironman 70.3 Gulf Coast Recap

The Working Triathlete Podcast ·

2021/05/18

If you want to be inspired to move - let alone participate in triathlon, this is the episode for you! Working Triathlete Member Drew Magid joins the podcast to talk about how tour life with Imagine Dragons left him looking like someone he didn't know ... and what he did about it! Drew shares some practical tips for those that just need to start something (like he needed to) and where it's leading him in 2021.

00:40:03

Working Triathlete Anthony Didion and a 70.3 World...

The Working Triathlete Podcast ·

2021/04/30

Working Triathlete Anthony Didian had a running background, but after only 18 months of triathlon training, he's qualified for St. George! Derek and Conrad talk through the brutal conditions Anthony faced in Florida, what he did right, and what he wants to do better the next time. There are multiple tips throughout this episode to help you be a better triathlete.

00:38:27

70.3 Florida OA Amateur Win- An Interview with Miguel...

The Working Triathlete Podcast ·

2021/04/23

Conrad and I sit down with Working Triathlete, Miguel Mattox and talk about his swim background, entry to triathlon and his experience with his 70.3 debut at Florida 70.3. Hint, he wins!

00:35:30

Swimming Tips, Insights, and Where to Focus

The Working Triathlete Podcast ·

2021/04/12

Drills. Stroke Rate. What should we be focusing on when training? Conrad Goeringer and Derek Stone talk about swimming fundamentals, what drills may be necessary to improve, and the best filming techniques to quality feedback from a coach. As always - we're here to help you achieve your goals! Take a listen and please connect with us on any questions you may have. Have questions? contact us by e-mail! Derek@workingtriathlete.com Conrad@workingtriathlete.com

00:54:09

6 Principles of Efficient Triathlon Training

The Working Triathlete Podcast ·

2021/03/29

Conrad and I discuss an article he posted on TrainingPeaks about ways to focus on efficient training. 1. Emphasize frequency and consistency over occasional big days 2. Stop obsessing over volume and instead work on executing a balanced plan 3. Allocate intensity relative to your goals 4. Allocate time relative to your goals—especially for the swim 5. Know your intensity zones and meticulously track fitness metrics 6. Recover intelligently

00:48:48

Performance Pathway #4- Learn to Give Relentless...

The Working Triathlete Podcast ·

2021/03/25

Conrad Goeringer and myself bring on Jim Green to walk us through the #4 episode of the Performance Pathway. Trust the Process and Follow the Process!

00:40:41

Are you buying things for motivation or to help you...

The Working Triathlete Podcast ·

2021/03/15

-We chat about our challenges buying a new home - A brief chat about Challenge Miami - Buying items to help you or to motivate? - Camp! You can reach us at derek@workingtriathlete.com and conrad@workingtriathlete.com

00:21:32

Introducing The Working Triathlete Podcast!

The Working Triathlete Podcast ·

2021/03/04

Get to know Conrad Goeringer and Derek Stone!

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The Working Triathlete Podcast

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