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PODCAST

Coached By Leanne Podcast

Leanne Watson-Charles

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she"ll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

health & fitness

All Episodes

01:08:12

Episode 136 - Net Strength Q&A - how to shorten a...

Coached By Leanne Podcast ·

2024/11/22

In this episode of Net Strength Q&A: - ways to shorten the workouts - fitting it all in! - collagen as a supplement - overeating in the evening - solutions not excuses Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:44:52

Episode 135 - Overcoming the All-or-Nothing Mindset...

Coached By Leanne Podcast ·

2024/11/20

Are you stuck in an all-or-nothing mindset when it comes to alcohol? Maybe you feel like you have to either completely abstain or go all in - only to end up feeling frustrated, guilty or out of control.In this episode I am diving into practical strategies to help you find balance with social drinking. Learn how to shift your mindset, set realistic boundaries and understand the principle of diminishing returns to make more intentional choices. Whether you’re navigating nights out, social pressure,

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00:50:57

Episode 134 - Net Strength Q&A - Sleep, Cravings and...

Coached By Leanne Podcast ·

2024/11/15

In this episode of Net Strength Q&A: - Sleep and why it's important - How to do leg extensions at home - Managing cravings - How to stay motivated Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:40:58

Episode 133 - How to Manage the Christmas Period -...

Coached By Leanne Podcast ·

2024/11/13

In this episode of I am diving into the ins and outs of Christmas holiday eating. The festive season often comes with endless gatherings, delicious treats and, let’s face it, a bit of stress. But is it possible to enjoy everything the season has to offer without overindulging or feeling guilty? Absolutely! Today, we’re unpacking the social and emotional triggers that lead to holiday overeating, the science of “social facilitation” and practical ways to enjoy your favourite foods while keeping your

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01:06:41

Episode 132 - Net Strength Q&A - The importance of...

Coached By Leanne Podcast ·

2024/11/08

In this episode of Net Strength Q&A: As we start a new round of Net Strength, with 8 weeks of excitement ahead of us, I talk about how to make the most of it and why starting now is the best thing you can do, rather than waiting for January. - The importance of protein - Lifting Straps and wrist wraps - RED-S - How to structure a busy working day - How to shorten workouts - How important are rest times when lifting? Hope you enjoy! For more about Net Strength please go to

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00:41:38

Episode 131 - Balancing Life, Training and Netball: A...

Coached By Leanne Podcast ·

2024/11/06

In this episode I am tackling a big challenge that so many netballers face: finding a sustainable balance between training, netball, work, and life. Whether you’re squeezing in gym sessions around a busy job or trying to prioritise netball practice alongside social and family commitments, it can feel like there’s never enough time. I’m sharing my top tips on setting realistic goals, scheduling effectively, maximising your training time and managing recovery —all without the overwhelm. Tune in to

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00:29:00

Episode 130 - Net Strength Q&A - Nutrition for...

Coached By Leanne Podcast ·

2024/11/01

In this episode of Net Strength Q&A: - nutrition for injuries / post op? - would calorie intake need to be reduce as less active or same as needed for healing/recovery? - what supplements, if any, can help with healing? - what are your views on men's and mixed netball? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:55:32

Episode 129 - Menopause Red Flags

Coached By Leanne Podcast ·

2024/10/30

In this episode I am focusing on Menopause Awareness Month and diving into everything you need to know about managing fitness, weight loss and wellness through menopause. Menopause is a complex phase, often clouded by myths and quick-fix promises, especially around weight gain and hormone “balance.”We’ll cover: Why some advice on menopause is misleading (and how to spot the red flags 🚩) The real impact of hormonal changes on your body Evidence-based strategies for fitness and weight

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00:52:34

Episode 128 - Net Strength Q&A - Playing on slippery...

Coached By Leanne Podcast ·

2024/10/25

In this episode of Net Strength Q&A: - Can you train to play effectively in wet weather? - What is the best way to plan gym sessions? - Different types of rep ranges - F**k it days Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:24:32

Episode 127 - Choose Your Hard

Coached By Leanne Podcast ·

2024/10/23

In this episode I dive into the concept of “Choose Your Hard.” Life is full of choices, and when it comes to your health, fitness and mindset, the hard work you put in today can make your future easier. Whether it’s sticking to your strength training, eating well or working on your mental resilience, you’re always choosing some form of hard. In this episode, I break down how to make the right choices for a healthier, stronger future and share actionable tips to help you stay consistent. Tune in for

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00:29:23

Episode 126 - Net Strength Q&A - Success is a 4...

Coached By Leanne Podcast ·

2024/10/18

In this episode of Net Strength Q&A: - Mobility work - PLAN for success and create a routine for yourself - Stress management Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:19:39

Episode 125 - Building Mental Resilience and...

Coached By Leanne Podcast ·

2024/10/16

In this episode I dive into a crucial yet often overlooked aspect of injury prevention — the mental game. Whether you're recovering from an injury or looking to reduce your risk, your mindset plays a significant role. I’ll be discussing how to build mental resilience, manage the fear of injury and maintain a positive mindset throughout the recovery process. As netballers, we face common injuries like ACL tears and ankle sprains, but with the right mental tools, you can strengthen your game both

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00:32:01

Episode 124 - Net Strength Q&A - My Thoughts On Ozempic

Coached By Leanne Podcast ·

2024/10/11

In this episode of Net Strength Q&A: - My thoughts on weight loss drugs like Ozempic Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:21:41

Episode 123 - Are You Falling Back to Your Old Ways?

Coached By Leanne Podcast ·

2024/10/09

In this episode, I tackle the all-too-familiar experience of falling back into old habits—especially those rooted in diet culture and negative self-talk. I’ll be sharing my own experiences of slipping into thoughts of compensatory eating or doubting my worth in areas like netball and coaching. We’ll also dive into practical ways to recognize these patterns and break free from them, so you can approach your fitness, mindset and goals with more compassion and confidence. If you’ve been feeling stuck

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00:46:54

Episode 122 - Net Strength Q&A - How To Return to...

Coached By Leanne Podcast ·

2024/10/04

In this episode of Net Strength Q&A: - Creating a Meal Plan for yourself - My starting 7 for the England Roses - How to gradually return to netball after injury Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:28:47

Episode 121 - How to Tackle Overwhelm at This Time of...

Coached By Leanne Podcast ·

2024/10/02

Feeling overwhelmed trying to juggle it all? In this episode, I break down the common struggles busy women face at this time of year—balancing full-time work, netball training/matches, improving nutrition, strength training, socialising, and maybe even managing a household or being a mum. It’s a lot and you’re not alone in feeling stretched thin.I dive into practical tips to help you take control, simplify your schedule and stay on track with your goals—whether it's eating healthier, staying

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00:38:38

Episode 120 - Net Strength Q&A - Nutrition for Autumn...

Coached By Leanne Podcast ·

2024/09/27

In this episode of Net Strength Q&A: - Mindset - the basis of coaching - How to adjust your nutrition for the colder weather Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:23:52

Episode 119 - Mindfulness and Nutrition for Aging...

Coached By Leanne Podcast ·

2024/09/25

In today's episode I dive into how mindfulness can elevate your nutrition as an aging athlete. Learn how to enhance the quality of your meals, improve digestion, and prevent injuries through mindful eating habits. I cover practical tips like slowing down during meals, choosing nutrient-dense foods, and focusing on key nutrients for joint and bone health. Whether you're looking to optimize your performance or simply stay strong as you age, this episode has everything you need to keep your

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00:37:07

Episode 118 - Net Strength Q&A - Should You Train...

Coached By Leanne Podcast ·

2024/09/20

In this episode of Net Strength Q&A: - What differences are there to training for the different court positions - What makes an effective warm up - Should I go gluten free if I have an underactive thyroid? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:29:09

Episode 117 - Scale Weight and How Not to Let It Mess...

Coached By Leanne Podcast ·

2024/09/18

Ever feel like the number on the scale is messing with your head? It’s time to take back control! In todays episode of I'm talking all about scale weight and how NOT to let it define your progress or your self-worth.In this episode, I’ll cover: - Why your weight fluctuates (and why that’s NORMAL) - How to track REAL progress beyond just the scale - The importance of non-scale victories - How to use the scale as a tool without letting it control your emotions Hope you enjoy this

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