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PODCAST

Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you"ll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It"s our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of

health & fitness

All Episodes

00:21:39

14. The Importance of Ski Training with Abe from The...

Legaski ·

2023/08/21

Abe helps answer some questions I've had about ski training and getting back to snow after injury. I really like what he's built out over at The Ski System and his ability to help skiers prepare for skiing all around the world. If you're interested in training for this upcoming season or staying healthy through the season, I'd highly recommend you check out what he has to offer: The Ski System Website: https://getskisystem.com/ Instagram: https://www.instagram.com/theskisystem/

en

00:43:54

13. He Almost Lost His Life After Slamming Into a...

Legaski ·

2023/08/14

Gavin is an avid skier that understands the true love of the sport. Unfortunately while testing a pair of GS skis a couple years ago, the bindings pre-released causing him to go flying into the trees and from the traumatic impact, he almost lost his life. From getting airlifted to the hospital to the complications with recovery, he shares his story and his aspirations to get back to the ski hill. If you'd like to get in touch with Gavin here some links to connect with him Friends in High Places

en

00:36:10

12. From Debilitating Leg Injury to World Record...

Legaski ·

2023/08/07

Julian Carr is a world record holder for some of the highest cliffs dropped on skis. On today's episode, I interview him about his history as a professional skier, the mental challenges of dropping huge cliffs, and bouncing back from a shattering leg injury. You've probably seen him on videos on instagram but in case you haven't, you have to check out what he does: https://www.instagram.com/juliancarr/ Also check out the Cirque Series as part of the trail running program he helps with:

en

00:10:42

11. Skiing Is A Sport Accessible To EVERYONE, No...

Legaski ·

2023/08/01

Annie Li is a university student that helps bring the sport of skiing to individuals living with disabilities. I love what she and other volunteers are doing to expand upon the possibilities of skiing and this is why I had to have her on the podcast. If you've seen adaptive skiers and snowboarders at your local mountain, you'll see how the mountains can and should be enjoyed by everyone. If you want to connect with her, here's her instagram: https://www.instagram.com/_aannie_li

en

00:05:44

10. Knee Replacement Isn't Going to Stop Anne Marie...

Legaski ·

2023/07/24

One of my former patients, Anne Marie, shares about her motivation for wanting to get a knee replacement, and how her desire to get back to skiing was the motivator to stay consistent through the rehab process.

en

00:11:39

9. I Hate Being Inconvenienced

Legaski ·

2023/07/20

One of my biggest pet peeves is when my time gets wasted, especially when I'm inconvenienced. My instantaneous reaction is to feeling anger and hatred towards the person or event, but then when I take a step back I realize that the person or event never intentionally meant to cause me the trouble. It was solely my perception of the outcome that affected the way I would respond. Now instead of thinking "I have to do this" it's more of a "I get to do this". Even when life

en

00:38:04

8. Kim Has Skied Every Month For the Last 30 Years....

Legaski ·

2023/07/17

Skiing every month out of the year is hard enough on its own. The longest streak I've held is skiing 19 months in a row, and it was extremely difficulty to trek down snow for turns in the late Summer and early Fall. This last year, Kim accomplished the goal of skiing 30years in a row. That means she's skied consecutively for 360 months!!! This is clearly an amazing feat and she's not stopping there. Listen to this episode to see how she's been able to ski for that many months is a

en

00:06:19

7. You Can Take Control Of Your Anger or Let Your...

Legaski ·

2023/07/13

Anger is a very real emotion, especially when things don't go your way. I remember how angry I felt after making the dumb decision to drop the cliff that would result in my season ending injury in 2018. If I could go back and change the circumstances, I 100% would. However, what I've since realized that you can't change the past, you can only control the present and determine the future. It's when you take that step back where you have the space to process your emotions, and anger is

en

00:43:06

6. Former SkiCross Olympic Racer Ian Deans Shares His...

Legaski ·

2023/07/10

Ian Dean is a former Canadian National World Cup Ski-cross racer. On this episode, he shares his story of blowing out his knee while racing on the World Cup circuit, and the challenges he faced through the rehab process. Now he resides just outside Seattle, WA and while no longer racing, he is still an avid ski enthusiast and active on social media with the focus of using his videos to inspire people to get out and enjoy the mountain. Check out His Social Media: Instagram -

en

00:26:37

5. Ski Rehab Advice From Pro Skier Stan Rey

Legaski ·

2023/07/06

On this episode, Stan Rey talks about the time he blew out his knee in the Whistler backcountry and the effort it's taken for him to rehab and get back to skiing at a professional level. Stan's IG - https://www.instagram.com/stanrey7/?hl=en Stan's YouTube - https://www.youtube.com/@stanrey7/about Stan's 8 Tips for Returning back to skiing after blowing out your knee- https://www.youtube.com/watch?v=BwEzzUPthNo Stan's Film Company -

en

00:07:41

4. There's Never Enough Time To Do All The Things I Like

Legaski ·

2023/07/03

Why does time feel like it goes so slow sometimes, yet others it seems like you can't make it slow down? In this episode, I discuss the concept of time and how it's impacted my life. If you're want to talk about how to win back more time and to maximize the efficiency of your rehab, schedule a strategy call with me at www.MeetTheSkiPT.com

en

00:31:30

3. How to Deal With Life When You Tear Your Right and...

Legaski ·

2023/06/26

On this episode, Del Cupp describes her journey rehabbing from her 1st ACL rupture in 2021 and then rehabbing from a subsequent 2nd ACL rupture of the other knee in the 2022-2023 season. Contralateral tears (tears of the opposite knee after a previous ACL rupture) are not all that uncommon, and hopefully you can take what she's learned to help you through your rehab. Her VLOG on the 1st 2-weeks after the 1st ACL surgery: https://www.youtube.com/watch?v=nkZ4LiFFS_I Her VLOG on her biggest

en

00:25:08

2. What Happens When You Tear Your Patellar Tendon...

Legaski ·

2023/06/19

Rachel Bartle, known as the PNW Mountain Babe on Instagram, had a traumatic ski injury while in the backcountry of Mt. Rainier. This is her story of what happened and how she is navigating through the rehab process. To follow her along her journey, I would definitely recommend that you follow her on instagram @rachelbartle. If you're interested in sharing your ski story and being a guest on the podcast, please reach out to me greg@legacyrehabandperformance.com When you're ready to take back

en

00:14:45

1. How Skiing Ruined My Life

Legaski ·

2023/06/12

In this episode, I talk about my ski injury story and how it changed my perspectives on skiing for the long term. From this experience, I realized how much more injuries are more of a mental battle than a physical battle. If you're struggling with the mental aspects of rehab and you'd like to find support, I would highly suggest joining my FB group called 'Skihabilitation' https://www.facebook.com/groups/theskipt/?ref=share_group_link If you're interested in sharing your ski

en

114 results

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