x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you"ll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It"s our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of

health & fitness

All Episodes

00:37:50

25. What To Do Before Your First Day Back on The Ski...

Legaski ·

2023/11/20

Tom Gellie is the founder and creator of Big Picture Skiing, a phenomenal resources to help skiers of all ability levels improve their on snow technique. On today's episode, he shares tips and advice for your first day back on the ski hill including a boot fitting tip that could save you hundreds when it comes to finding the right boot. If you haven't checked out Big Picture Skiing, I'd highly recommend doing so. It's a resource I've personally used to improve my on snow

en

00:27:28

24. Skiing On A Budget and Skiing 26 Years In A Row!

Legaski ·

2023/11/13

Greg Lange has been skiing since he was quite young and 26 years later, his streak lives on! Now exclusively skiing in the backcountry, Greg shares how he got started, what motived him to start a steak, and tips and tricks for the backcountry including how to ski on a budget. If you want to reach out to Greg feel free to message him on instagram or facebook If you're looking for help with an injury or ski training this winter, make sure you schedule a strategy call with me

en

00:15:58

23. When Can I Ski After ACL Tear?

Legaski ·

2023/11/06

On today's episode I talk about the clearing criteria I use to assess when someone is appropriate to return to the ski hill whether you had surgery or you're hoping to ski this season without surgery. If you feel like you want an assessment to determine if you're ready, I'd be happy to consult with you. Go to my website www.MeetTheSkiPT.com and schedule a call and we'll see if it makes sense for us to work together!

en

00:21:38

22. Overcoming a Tibial Plateau Fracture Without...

Legaski ·

2023/10/30

On this episode, Cody shares his passion for skiing and how an incident last year left him with a fractured tibial plateau (the top of the shin bone). He talks about his recovery and how he's hopeful to return to skiing this year without needing surgery. If you liked his story and want to connect with him, his instagram is: https://www.instagram.com/codylwheat/?hl=en Also if you are recovering from a injury and want guidance to get back to the ski hill, I have plenty experience helping folks

en

00:32:51

21. Tearing his ACL 6-Week Before His Honeymoon, Raja...

Legaski ·

2023/10/23

Raja tore his ACL 6-week before he was supped to leave for his honeymoon trip to Nepal. He also shares some absolute gems for how he's managed to have a successful rehab journey. While he's not back to the ski hill yet, he's crushing his rehab and will get there soon! You can follow him on his adventure via his website: https://www.rajahamid.com/ Reach out to him for any ACL rehab questions via his IG: https://www.instagram.com/rajawashere/

en

00:23:34

20. Skiing Every Month Out of The Year for 23 Years...

Legaski ·

2023/10/16

Lara has been skiing every month out of the year for the last 23 years in a row. Despite the obstacles of knee surgery, pregnancy, and life's challenges, she managed to make this a priority and keep her streak going. There's no stopping her from keeping the streak going and she shares how she's been able to accomplish this amazing feat all while raising kids, living a busy lifestyle, and working full time. If you want to ask Lara more about her story, feel free to reach out to her via

en

00:22:28

19. Overcoming the Mental and Physical Challenges...

Legaski ·

2023/10/09

Noah is a full time ski instructor in Verbier, Switzerland. He talks about his experiences on the slopes, and how an injury drastically set him back as he was progressing in his career. Because he spends so many days on the slopes, he shares how he managed to rehab from his injury and how he keeps in body healthy to be able to perform the demands of his job throughout the ski season. If you want to reach out to Noah, feel free to send him a message on instagram: @Noahhoward97

en

00:32:56

18. Backcountry Guide, Knee Arthroscope, Avalanche...

Legaski ·

2023/09/25

Kurt Withers, known as the powder gangster, is a mountain guide in the whistler backcountry. He talks about how a background in competitive soccer influences his training, his arthroscopic knee clean up, and how he's working on building out a platform to improve avalanche awareness. He manages the IG account @AvyBites which educates folks about avalanche awareness: https://www.instagram.com/avybites/ He also is known as @Powdergangster: https://www.instagram.com/powdergangster/ If you're

en

00:21:10

17. Surviving a Crevasse Fall, Hiking the PCT, and...

Legaski ·

2023/09/18

Kevin is a current doctor of physical therapy student with a passion for skiing. His journey in the United States Coast Guard has brought him to the Seattle area where he's taken his love of skiing to new heights including summiting local mountains, exploring the backcountry, and working as a volunteer ski patroller at Crystal Mountain. He has a wide variety of outdoor experiences and I want you to hear his many stories and how he's had to overcome adversity on many occasions! If you want

en

00:22:51

16. Learning To Ski Despite Having a History of ACL Tear

Legaski ·

2023/09/05

Michelle is a soccer play turned skier tore her ACL in high-school while playing soccer. Despite the circumstances she's crushed her rehab and made the decision to learn to ski in her early 20s. Today she's skiing without any difficulty, and is excited to share how she's been able to do this so you can get there too! If you want to connect with her, you can message her on IG: https://www.instagram.com/m_walker/

en

00:26:18

15. Battling the Anticipation of Elective Surgery...

Legaski ·

2023/08/28

Dave Searle comes on the podcast to talk about his tibial plateau fracture and how he had to have the hardware removed many years later. He discusses the mental anticipation of knowing he'd have to get surgery and how that impacted his ability to work as a mountain guide in Chaminox. He has an awesome YouTube Channel you have to check out: https://www.youtube.com/c/DaveSearle Here's his instagram: https://www.instagram.com/p/CjYDVDzuFj6/?img_index=1

en

00:21:39

14. The Importance of Ski Training with Abe from The...

Legaski ·

2023/08/21

Abe helps answer some questions I've had about ski training and getting back to snow after injury. I really like what he's built out over at The Ski System and his ability to help skiers prepare for skiing all around the world. If you're interested in training for this upcoming season or staying healthy through the season, I'd highly recommend you check out what he has to offer: The Ski System Website: https://getskisystem.com/ Instagram: https://www.instagram.com/theskisystem/

en

00:43:54

13. He Almost Lost His Life After Slamming Into a...

Legaski ·

2023/08/14

Gavin is an avid skier that understands the true love of the sport. Unfortunately while testing a pair of GS skis a couple years ago, the bindings pre-released causing him to go flying into the trees and from the traumatic impact, he almost lost his life. From getting airlifted to the hospital to the complications with recovery, he shares his story and his aspirations to get back to the ski hill. If you'd like to get in touch with Gavin here some links to connect with him Friends in High Places

en

00:36:10

12. From Debilitating Leg Injury to World Record...

Legaski ·

2023/08/07

Julian Carr is a world record holder for some of the highest cliffs dropped on skis. On today's episode, I interview him about his history as a professional skier, the mental challenges of dropping huge cliffs, and bouncing back from a shattering leg injury. You've probably seen him on videos on instagram but in case you haven't, you have to check out what he does: https://www.instagram.com/juliancarr/ Also check out the Cirque Series as part of the trail running program he helps with:

en

00:10:42

11. Skiing Is A Sport Accessible To EVERYONE, No...

Legaski ·

2023/08/01

Annie Li is a university student that helps bring the sport of skiing to individuals living with disabilities. I love what she and other volunteers are doing to expand upon the possibilities of skiing and this is why I had to have her on the podcast. If you've seen adaptive skiers and snowboarders at your local mountain, you'll see how the mountains can and should be enjoyed by everyone. If you want to connect with her, here's her instagram: https://www.instagram.com/_aannie_li

en

00:05:44

10. Knee Replacement Isn't Going to Stop Anne Marie...

Legaski ·

2023/07/24

One of my former patients, Anne Marie, shares about her motivation for wanting to get a knee replacement, and how her desire to get back to skiing was the motivator to stay consistent through the rehab process.

en

00:11:39

9. I Hate Being Inconvenienced

Legaski ·

2023/07/20

One of my biggest pet peeves is when my time gets wasted, especially when I'm inconvenienced. My instantaneous reaction is to feeling anger and hatred towards the person or event, but then when I take a step back I realize that the person or event never intentionally meant to cause me the trouble. It was solely my perception of the outcome that affected the way I would respond. Now instead of thinking "I have to do this" it's more of a "I get to do this". Even when life

en

00:38:04

8. Kim Has Skied Every Month For the Last 30 Years....

Legaski ·

2023/07/17

Skiing every month out of the year is hard enough on its own. The longest streak I've held is skiing 19 months in a row, and it was extremely difficulty to trek down snow for turns in the late Summer and early Fall. This last year, Kim accomplished the goal of skiing 30years in a row. That means she's skied consecutively for 360 months!!! This is clearly an amazing feat and she's not stopping there. Listen to this episode to see how she's been able to ski for that many months is a

en

00:06:19

7. You Can Take Control Of Your Anger or Let Your...

Legaski ·

2023/07/13

Anger is a very real emotion, especially when things don't go your way. I remember how angry I felt after making the dumb decision to drop the cliff that would result in my season ending injury in 2018. If I could go back and change the circumstances, I 100% would. However, what I've since realized that you can't change the past, you can only control the present and determine the future. It's when you take that step back where you have the space to process your emotions, and anger is

en

00:43:06

6. Former SkiCross Olympic Racer Ian Deans Shares His...

Legaski ·

2023/07/10

Ian Dean is a former Canadian National World Cup Ski-cross racer. On this episode, he shares his story of blowing out his knee while racing on the World Cup circuit, and the challenges he faced through the rehab process. Now he resides just outside Seattle, WA and while no longer racing, he is still an avid ski enthusiast and active on social media with the focus of using his videos to inspire people to get out and enjoy the mountain. Check out His Social Media: Instagram -

en

125 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown