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PODCAST

The Fitness League

Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we"re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies

health & fitness fitness

All Episodes

41:49

18. CrossFit, Life Transitions + Mindful Eating with...

The Fitness League ·

2024/12/27

Coach Ciana joins Alessandra on the podcast this week discussing all things transitions- from big life transitions like entering motherhood, to navigating the switch from CrossFit to various styles of training. Learn more about Ciana + some common client struggles she's helped our people with! Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your

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40:06

17. Sleep: Your Secret Weapon for Health and Performance

The Fitness League ·

2024/12/23

In this episode, we dive deep into the science of sleep and its transformative power over your health, performance, and mindset. From unlocking muscle growth and recovery to mastering stress and decision-making, sleep isn’t just rest—it’s your body’s ultimate secret weapon. We’ll break down how sleep impacts your hormones, like cortisol and testosterone, why deep sleep is critical for recovery, and how tracking metrics like HRV and RHR can supercharge your wellness. Plus, we explore the surprising

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55:33

16. Q & A Day | Training Programs, Macros in...

The Fitness League ·

2024/12/20

In this Q & A episode, we’re tackling a variety of your fitness, nutrition, and lifestyle questions! Should you switch to the MOVE program and strength train three days a week, adding cardio on non-lifting days? What’s on the menu for Christmas dinner? What are the pros and cons of tracking macros throughout pregnancy? And are adjustable dumbbells really worth it? We dive into these topics (and more!) with practical insights, no-nonsense advice, and tips to help you make the best decisions for your

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59:06

15: Master of Routine | The Real Reason You Aren’t...

The Fitness League ·

2024/12/17

Struggling to keep your routines on track? You’re not alone. In this episode, we get real about the challenges of sticking to routines as busy parents and business owners, sharing our personal struggles and what we’ve learned along the way. We dive into our must-do habits, how we recognize when things are slipping, and the small adjustments that help us refocus and stay consistent. The truth is, transformations don’t come from massive lifestyle overhauls that fizzle out in a week—they come from

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01:09:35

13: Generational Health: The Missing Legacy No One...

The Fitness League ·

2024/12/10

In this episode, we tackle an often-overlooked but critical legacy: generational health. While many of us focus on passing down wealth or breaking cycles of trauma, few consider how to create a family culture centered around physical, mental, and emotional well-being. Join us as we explore why generational health is the missing piece in conversations about legacy. We’ll share actionable strategies for passing down healthy habits, fostering a positive mindset, and prioritizing nutrition, movement,

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01:13:02

12: Q+A Day | Low-Fat Myths, Added Sugars, and...

The Fitness League ·

2024/12/06

Are low-fat alternatives really better for you? What’s the real story behind added sugars? In this Q&A episode, we’re answering your top questions about nutrition myths and misconceptions. From decoding food labels to understanding what truly matters for your health, we dive into the facts to help you make informed decisions about what’s on your plate. Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it

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53:59

11: Treating Root Cause Instead of Symptoms |...

The Fitness League ·

2024/12/05

In this episode, we welcome Coach Ariana Fiorita- Licensed and Registered Dietician, Nutritionist, and Board Certified Health and Wellness Coach. She dives into gut health, treating root-cause over symptoms, and so much more! The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method

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59:34

10: The Top 5 Mistakes Sabotaging Your Health &...

The Fitness League ·

2024/12/03

On your health and fitness journey, small mistakes can lead to big setbacks. In this episode, we’re breaking down the 5 biggest mistakes people make when trying to lose weight, build muscle, or improve their overall health. From chasing trendy diets to falling into the all-or-nothing mindset, we’ll uncover the habits and beliefs that might be holding you back. Get actionable tips to overcome these challenges, including balancing nutrition, managing unrealistic expectations, and avoiding burnout

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48:32

8: Balance Over Perfection: Building a Healthy...

The Fitness League ·

2024/11/26

Life gets hectic, but that doesn’t mean your health has to take a backseat. In this episode, we’re tackling how to shift your mindset as a busy person to stay on track, even when you can’t stick to your full health regimen. Whether you’re juggling work, family, or unexpected chaos, we’ll show you how to focus on the basics—like quick workouts, simple nutrition habits, and effective stress management—to maintain optimal health without feeling overwhelmed. Learn how to embrace flexibility in your

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42:56

7: Fueling your Endurance Training + Choosing...

The Fitness League ·

2024/11/22

Alessandra is back with another Coach spotlight episode! This week Coach Kara Mockler, one of our LVLTN Coaching Registered Dietitians joins us to chat about all things endurance fueling, her journey in triathlons + hard seasons of motherhood (or should we say toddlerhood). The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Anonymous Question

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01:05:41

6: How To Actually Make America Healthy Again | Are...

The Fitness League ·

2024/11/19

Why does the U.S. have the world’s largest economy but rank last in health outcomes compared to other wealthy nations? In this episode, we tackle the tough questions about America’s health crisis, including why we have the lowest life expectancy, the highest rate of avoidable deaths, and skyrocketing rates of chronic conditions like obesity, diabetes, and heart disease. We explore barriers to accessing quality healthcare, and discuss how societal norms, influencers, and even government policies

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01:04:57

5: Q+A Day | Seeing Progress Without Tracking,...

The Fitness League ·

2024/11/15

Can you make progress without tracking every detail? Yes, you can—and in this episode, we’ll show you how! We’re answering your questions about seeing results without obsessing over numbers, staying consistent with your fitness and nutrition while moving or traveling, and more. Tune in for practical strategies to stay on track with your health goals, whether you’re in transition, on the go, or just looking for a more flexible approach to progress. From mindset shifts to habit-building hacks, this

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45:39

4: Staying FIT During The Holiday Chaos | Training,...

The Fitness League ·

2024/11/12

Holidays and busy seasons don’t have to derail your fitness goals! In this episode, we share practical strategies to help you stay on track with your health and fitness—even when life gets hectic. Covering everything from streamlined training routines to simple nutrition hacks, mindset shifts, and essential habits, we’re here to make staying fit during the holidays realistic and achievable. Discover easy-to-implement tips for managing indulgent meals, fitting in quick workouts, keeping a positive

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39:41

3: Navigating the season of early postpartum without...

The Fitness League ·

2024/11/08

Coach Hailie Rust is on the podcast today sharing her story and journey with postpartum depression, how she was able to overcome it and how she now helps her clients most when it comes to mindset work + their fitness goals. The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Anonymous Question Box: https://ngl.link/sdemethodapp LMNT Electrolytes:

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53:16

2: Unlocking the Secrets of the World's Longest-Lived...

The Fitness League ·

2024/11/05

Curious about the secrets to living a longer, healthier life? In this episode, we dive into the fascinating lifestyles of the world’s Blue Zones—regions where people live the longest and healthiest lives. We explore what sets these communities apart, from their nutrient-rich diets and daily movement practices to their strong social connections and purpose-driven lives. Join us as we break down the powerful habits and daily routines that contribute to longevity in these unique cultures, and learn how

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