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PODCAST

The Divorce Survival Guide Podcast

Kate Anthony, CPCC

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

education self-improvement

All Episodes

46:40

Episode 287: ADHD for Smart Ass Women with Tracy...

The Divorce Survival Guide Podcast ·

2024/09/03

Tracy Otsuka, host of the ADHD for Smart Ass Women Podcast, joins me for a conversation about how ADHD uniquely shows up in women. We dig into why it’s often overlooked or misunderstood because the symptoms don’t always match up with what you see in men. We break down the top three signs of ADHD, how hormonal changes play a role, and why embracing your strengths is way more effective than trying to "fix" your weaknesses. Tracy also opens up about the emotional toll ADHD can take and offers practical

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57:57

Episode 286: Autism and Relationships with Tara...

The Divorce Survival Guide Podcast ·

2024/08/22

Tara McMullin, creator of What Works and the co-founder of YellowHouse.Media, shares her journey of receiving an autism diagnosis at 38 and its profound impact on her relationships. She explores the concept of 'biographical illumination,' revealing how understanding her diagnosis has brought clarity and validation to her life. Tara also discusses the intricate dynamics of 'masking' and emotional communication in relationships. Together, we explore the importance of recognizing and respecting

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53:13

Episode 286: Autism and Relationships with Tara...

The Divorce Survival Guide Podcast ·

2024/08/22

Tara McMullin, creator of What Works and the co-founder of YellowHouse.Media, shares her journey of receiving an autism diagnosis at 38 and its profound impact on her relationships. She explores the concept of 'biographical illumination,' revealing how understanding her diagnosis has brought clarity and validation to her life. Tara also discusses the intricate dynamics of 'masking' and emotional communication in relationships. Together, we explore the importance of recognizing and respecting

en

50:36

Episode 285: Weaponizing Neurodivergence in Abusive...

The Divorce Survival Guide Podcast ·

2024/08/15

Zawn Villines, feminist activist and writer, is back on the show! Together we tackle the offensive and ableist ways that neurodiversity is often used to excuse abusive behavior. Zawn makes it clear that being neurodivergent does not mean someone is inherently abusive. In fact, neurodivergent individuals are more often the victims rather than the perpetrators of abuse.In this episode, we dive into the myths around empathy deficits in autistic individuals and how patriarchy keeps these harmful

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45:52

Episode 285: Weaponizing Neurodivergence in Abusive...

The Divorce Survival Guide Podcast ·

2024/08/15

Zawn Villines, feminist activist and writer, is back on the show! Together we tackle the offensive and ableist ways that neurodiversity is often used to excuse abusive behavior. Zawn makes it clear that being neurodivergent does not mean someone is inherently abusive. In fact, neurodivergent individuals are more often the victims rather than the perpetrators of abuse. In this episode, we dive into the myths around empathy deficits in autistic individuals and how patriarchy keeps these harmful

en

54:46

Episode 284: Powered by ADHD with Dr. Amelia Kelley...

The Divorce Survival Guide Podcast ·

2024/08/08

Dr. Amelia Kelley, a trauma-informed therapist and author, joins me to explore the nuances of ADHD in women, discussing how it often goes unnoticed and untreated. We tackle the complex question, "Do I have trauma or ADHD?"—exploring whether childhood trauma manifests as ADHD or if living with ADHD contributes to traumatic experiences. Plus, we uncover the superpowers of ADHD, the fascinating link between hyperfocus and procrastination, and how neurodiversity and ADHD affect relationships. Tune in

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50:02

Episode 284: Powered by ADHD with Dr. Amelia Kelley...

The Divorce Survival Guide Podcast ·

2024/08/08

Dr. Amelia Kelley, a trauma-informed therapist and author, joins me to explore the nuances of ADHD in women, discussing how it often goes unnoticed and untreated. We tackle the complex question, "Do I have trauma or ADHD?"—exploring whether childhood trauma manifests as ADHD or if living with ADHD contributes to traumatic experiences. Plus, we uncover the superpowers of ADHD, the fascinating link between hyperfocus and procrastination, and how neurodiversity and ADHD affect relationships. Tune in

en

23:32

Episode 283: Neurodivergence in Relationships: Intro...

The Divorce Survival Guide Podcast ·

2024/08/01

I am kicking off a new series for August all around neurodivergence in relationships. With my amazing lineup, we delve into topics like ADHD, autism, and other spectrum disorders within a family and how they might affect various aspects of your divorce. This week I wanted to take a few moments to introduce the series to you. Throughout the month, you’ll hear from incredible guests like: Dr. Amelia Kelley Tara McMullin Zawn Villines Tracy Otsuka These amazing women share their insights and

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20:48

Episode 283: Neurodivergence in Relationships: Intro...

The Divorce Survival Guide Podcast ·

2024/08/01

I am kicking off a new series for August all around neurodivergence in relationships. With my amazing lineup, we delve into topics like ADHD, autism, and other spectrum disorders within a family and how they might affect various aspects of your divorce. This week I wanted to take a few moments to introduce the series to you. Throughout the month, you’ll hear from incredible guests like: Dr. Amelia Kelley Tara McMullin Zawn Villines Tracy Otsuka These amazing women share their insights and

en

20:22

Episode 282: The 7-Step Divorce Mindset Reset:...

The Divorce Survival Guide Podcast ·

2024/07/25

What are your divorce dealbreakers? In the final installment of my divorce mindset reset series, I share why knowing your dealbreakers is important before you enter into your divorce proceedings. I discuss the work required to determine what they are and offer insight into why you should stick to them as you move through your divorce. Overall, knowing your dealbreakers helps you prioritize what matters most so you can maintain focus during your negotiations. You’ll hear: Why it is important to

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17:38

Episode 282: Knowing Your Dealbreakers (The 7-Step...

The Divorce Survival Guide Podcast ·

2024/07/25

What are your divorce dealbreakers? In the final installment of my divorce mindset reset series, I share why knowing your dealbreakers is important before you enter into your divorce proceedings. I discuss the work required to determine what they are and offer insight into why you should stick to them as you move through your divorce. Overall, knowing your dealbreakers helps you prioritize what matters most so you can maintain focus during your negotiations. You’ll hear: Why it is important to

en

18:29

Episode 281: The 7-Step Divorce Mindset Reset:...

The Divorce Survival Guide Podcast ·

2024/07/23

Have you ever wondered how to navigate the tricky balance between what's legal and what's fair in a divorce? I dive into Step Six of the 7-Step Divorce Mindset Reset, focusing on distinguishing between these crucial aspects. You'll hear advice on processing emotions through appropriate channels, documenting evidence of legal matters, and working with a coach or other professional to streamline what's pertinent for court. My goal is to help you approach your legal team with clear, legally

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15:45

Episode 281: Understanding What’s Legal vs. What’s...

The Divorce Survival Guide Podcast ·

2024/07/23

Have you ever wondered how to navigate the tricky balance between what's legal and what's fair in a divorce? I dive into Step Six of the 7-Step Divorce Mindset Reset, focusing on distinguishing between these crucial aspects. You'll hear advice on processing emotions through appropriate channels, documenting evidence of legal matters, and working with a coach or other professional to streamline what's pertinent for court. My goal is to help you approach your legal team with clear, legally

en

19:09

Episode 280: Strategy Mindset (The 7-Step Divorce...

The Divorce Survival Guide Podcast ·

2024/07/19

Shifting to a strategy mindset during your divorce is a game-changer and that’s the topic of this podcast episode. No longer are you trying to convince your partner to see things your way or understand your point of view. Instead, you’re embracing radical acceptance and moving forward with a clear plan. When you adopt a strategy mindset, you can set clear goals and easily make decisions. You’re taking control of the situation and the proceedings in a way you haven’t been able to before. This shift

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21:53

Episode 280: The 7-Step Divorce Mindset Reset:...

The Divorce Survival Guide Podcast ·

2024/07/18

Shifting to a strategy mindset during your divorce is a game-changer and that’s the topic of this podcast episode. No longer are you trying to convince your partner to see things your way or understand your point of view. Instead, you’re embracing radical acceptance and moving forward with a clear plan.When you adopt a strategy mindset, you can set clear goals and easily make decisions. You’re taking control of the situation and the proceedings in a way you haven’t been able to before. This shift

en

19:14

Episode 279: The 7-Step Divorce Mindset Reset:...

The Divorce Survival Guide Podcast ·

2024/07/16

Radical acceptance means completely accepting a situation, circumstance, or challenge without necessarily approving or agreeing with it. In this installment of the 7-Step Divorce Mindset reset, I share why this concept is especially crucial in the divorce process.Embracing radical acceptance is one of the most powerful things you can do. It's revolutionary yet fundamental. It’s about letting go of the struggle over who you thought your partner was and truly accepting who they are. You’ll

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16:30

Episode 279: Radical Acceptance (The 7-Step Divorce...

The Divorce Survival Guide Podcast ·

2024/07/16

Radical acceptance means completely accepting a situation, circumstance, or challenge without necessarily approving or agreeing with it. In this installment of the 7-Step Divorce Mindset reset, I share why this concept is especially crucial in the divorce process. Embracing radical acceptance is one of the most powerful things you can do. It's revolutionary yet fundamental. It’s about letting go of the struggle over who you thought your partner was and truly accepting who they are. You’ll hear:

en

15:29

Episode 278: The 7-Step Divorce Mindset Reset: Self-Care

The Divorce Survival Guide Podcast ·

2024/07/11

We're diving into the importance of self-care throughout your divorce process. Practicing self-care at this juncture is essential for managing the emotional and physical challenges you're going through.Self-care builds emotional resilience, helping you maintain mental well-being and decision-making ability, while also reducing stress and supporting your physical health. In this episode, I share some effective strategies to help you prioritize your well-being. You’ll hear: How to set boundaries not

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12:45

Episode 278: Self-Care (The 7-Step Divorce Mindset...

The Divorce Survival Guide Podcast ·

2024/07/11

We're diving into the importance of self-care throughout your divorce process. Practicing self-care at this juncture is essential for managing the emotional and physical challenges you're going through. Self-care builds emotional resilience, helping you maintain mental well-being and decision-making ability, while also reducing stress and supporting your physical health. In this episode, I share some effective strategies to help you prioritize your well-being. You’ll hear: How to set boundaries not

en

18:02

Episode 277: The 7-Step Divorce Mindset Reset:...

The Divorce Survival Guide Podcast ·

2024/07/09

Divorce is a lengthy, emotionally demanding, and taxing process, taking about a year on average. In this episode, I share why practicing patience and managing expectations can help you navigate the journey peacefully and easily. You’ll also hear: The questions to ask your divorce attorney or mediator about specific procedures and waiting periods in your state Why trusting the process and establishing routines can lead to a smoother experience The crucial role of self-care in managing stress

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420 results

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