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PODCAST

Whispers to a Bride: Emotional Insight for your Wedding Drama

Welcome to Whispers to a Bride where we address the emotional aspects of getting married so you can navigate the stress and drama with grace and ease. This podcast talks about what it means to be a bride and how it impacts your identity and your closest relationships. You will learn how to prepare mentally and emotionally not only for your wedding day but for your married life as well. Kara Maureen is a Bridal Coach and Therapist who helps brides solve wedding drama with grace. Connect with

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All Episodes

00:21:39

Episode 123: Dress Shopping: A Case Study

Whispers to a Bride: Emotional Insight for your... ·

2023/12/13

There are so many challenges with setting boundaries with family members during wedding planning. Today we discuss a recent client call I had where we tackled the issue of navigating relationships during wedding planning. The bride in question faces a dilemma as she wants to go dress shopping with her mother but is concerned about upsetting her stepmother. While it may be tempting to keep the peace and avoid confrontation, it's important to listen to ourselves and speak our truth, even if it

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00:20:00

Episode 122: Final Days Freak Out

Whispers to a Bride: Emotional Insight for your... ·

2023/12/06

I have been receiving inquiries from brides who are feeling overwhelmed and anxious just days before their wedding, expressing various feelings of disappointment, anxiety, and sadness about different aspects of their big day. One of the reasons people may be hesitant to acknowledge their fears and stress as they approach important milestones is the fear that everything will fall apart if they admit to it. There is a worry that opening up will bring up too many unresolved issues that cannot be

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00:15:18

Episode 121: Enjoy it, They say

Whispers to a Bride: Emotional Insight for your... ·

2023/11/29

There’s a lot of pressure to enjoy the wedding planning process, despite the overwhelming reality many brides face. Everyone is telling you to enjoy it, but the experience may not always feel enjoyable or like the best time of your life. Those people who say "enjoy it" are often reflecting on their own experience and wishing they had fully embraced the complexity and sacredness of the journey. In this episode, we discuss acknowledging the stress of planning a wedding and reassuring you

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00:20:13

Rebroadcast: Weight Loss & Weddings

Whispers to a Bride: Emotional Insight for your... ·

2023/11/22

Happy Thanksgiving! This week I am rebroadcasting one of my older episodes that I think you would love to hear again. What is going on with weddings and the weight loss pressure brides have? This is a question I received from someone on my bridal email list. We talk about what is going on with weddings and weight loss and why the pressure is so intense to be so thin on your wedding day. In this episode, we discuss diet culture, capitalism, and patriarchy. We dive into how they work together when

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00:20:30

Episode 120: Your Wedding is a Poem

Whispers to a Bride: Emotional Insight for your... ·

2023/11/15

Weddings can also be viewed as performances, where couples may feel pressured to impress others or seek validation through social media. I suggest reframing weddings as poems, emphasizing their brevity and ephemeral nature. Just like a poem with a few lines can be beautiful and impactful, a wedding is a concentrated emotional experience. In this episode, we discuss how a wedding is an offering - a gesture of love and gratitude to our community, family, and friends. It doesn't have to be perfect

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00:19:58

Episode 119: Man in the Middle

Whispers to a Bride: Emotional Insight for your... ·

2023/11/08

In this episode, we delve into the complexities of navigating relationships with in-laws during wedding situations where the groom finds himself caught between his family of origin and his new wife. I emphasize the importance of understanding that strong emotions from the family of origin are normal during weddings, as they signify a changing family structure. However, the groom's desire to keep the peace by avoiding conflict only perpetuates the discord between the bride. Effective

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00:14:28

Episode 118: You are Not Your Wedding

Whispers to a Bride: Emotional Insight for your... ·

2023/11/01

Weddings can be a whirlwind of emotions, and it's important to navigate them with self-awareness and self-compassion. While it's natural to pour our hearts and souls into making our wedding personalized and unique, we must remember that it is just one day in our lives and should not define our entire being. In this episode, we discuss how it's okay to look back on our wedding and realize that maybe we would have done things differently. This doesn't mean we made a mistake or messed

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00:20:40

Episode 117: Be Nice

Whispers to a Bride: Emotional Insight for your... ·

2023/10/25

Today's topic is self-compassion, which is often dismissed as basic and cliché but is actually crucial for finding peace in relationships and alignment in wedding planning. It is important to be kind to ourselves and explore the concept of self-compassion beyond the surface level self-care. In this episode, we discuss the three components of self-compassion and the impact they can have on our emotional well-being. What you’ll learn from this episode: The importance of being kind to yourself The

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00:12:06

Episode 116: If You Can, Fix It

Whispers to a Bride: Emotional Insight for your... ·

2023/10/18

Couples often realize they've made errors while planning their wedding, such as inviting too many guests and needing to cut the list down. I acknowledge the overwhelming nature of wedding planning and the immense pressure to please others. However, I encourage you to take action to rectify mistakes, even if it involves uncomfortable conversations or financial loss. It's a misconception that suffering and burden are honorable, so it's essential to prioritize one's own happiness and

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00:15:59

Episode 115: Things Fall Apart

Whispers to a Bride: Emotional Insight for your... ·

2023/10/11

Weddings and life can sometimes fall apart. I encourage couples to remember that they are not alone on their wedding day and to reach out for support from loved ones or professionals if necessary. I believe that accepting this reality can ultimately lead to healing and personal growth. In this podcast episode, I discuss acknowledging when things have fallen apart and how you can embrace them. What you’ll learn from this episode: • Acknowledging that things will inevitably fall apart • Embracing the

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00:21:48

Episode 114: Part of Me

Whispers to a Bride: Emotional Insight for your... ·

2023/10/04

Sometimes we feel like we are having an identity crisis when we are planning our wedding. There's this whole invisible set of norms, responsibilities, duties and expectations when it comes to getting married. Add on to that the tradition of changing your name, which obviously would have pretty significant identity implications. In this episode, we discuss this identity crisis through different parts of who you are and how sometimes those different parts can have conflicting thoughts about your

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00:14:34

Episode 113: Best Day Ever (Maybe)

Whispers to a Bride: Emotional Insight for your... ·

2023/09/27

When you think back to your best day ever was every moment of that day planned out? Your wedding day doesn’t need to be planned out to the tiniest detail in order for you to love it. In this episode, we are diving into the concept of the "best day ever" trope that is often associated with weddings. We discuss how this idea can create pressure and unrealistic expectations, causing disappointment for some individuals when their wedding day doesn't live up to these standards. It's

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00:11:23

Episode 112: Little Love Things

Whispers to a Bride: Emotional Insight for your... ·

2023/09/20

The inspiration for this episode came from a client who was feeling disconnected from her fiancé as their wedding approached. They desired a more meaningful and connected lead-up to their big day, but life's distractions and stressors had taken a toll on their relationship. Together, we discover that it's not about creating grand gestures or extravagant dates, but instead focusing on small bonding moments that keep you on the same page. By prioritizing these small gestures, you can

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00:14:44

Episode 111: All the Feelings

Whispers to a Bride: Emotional Insight for your... ·

2023/09/13

Wedding planning can come with its fair share of pressure and expectations, but it's essential to prioritize the internal work and emotional journey that accompanies it. It’s important to embark on this journey with an open heart, allowing yourself to fully experience and process your emotions. Sometimes, things may fall apart during this transition, but it's through these cracks that we can rebuild ourselves in a more authentic way. In this episode, we are discussing how to embrace the full

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00:08:06

Episode 110: My Mom Hates My Dress

Whispers to a Bride: Emotional Insight for your... ·

2023/09/06

What can you do when your mother don’t approve of your wedding dress but you love it? Sometimes we have to prioritize our own happiness over the expectations and desires of others, even if it means disappointing our own mothers. This leads us to contemplate how many times we have sacrificed our own desires in an attempt to please others, potentially leading to a life of constantly seeking validation and approval. In this episode, we explore the underlying factors that contribute to this issue,

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00:13:29

Episode 109: A Generous Take

Whispers to a Bride: Emotional Insight for your... ·

2023/08/30

Today I want to talk about having a generous take when it comes to your wedding. It centers around viewing everything that happens during wedding planning through the lens of generosity. Being generous means pausing before reacting negatively and instead trying to understand and support others. By adopting a generous mindset, brides can strengthen their relationships and create a more positive and meaningful wedding journey. What you’ll learn from this episode: The concept of a generous take in

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00:16:21

Episode 108: Plus One Drama

Whispers to a Bride: Emotional Insight for your... ·

2023/08/23

In this episode, we are discussing the sensitive topic of plus ones when it comes to wedding invitations. The guest list is often a challenging aspect of wedding planning, as it determines not only who will attend but also has budget implications. Etiquette books offer guidelines on who should receive a plus one invitation, such as engaged couples or those living together. However, I believe that there is no one-size-fits-all rule and that couples need to have open conversations to draw the

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00:16:36

Episode 107: We Lose the Way

Whispers to a Bride: Emotional Insight for your... ·

2023/08/16

Many individuals look back on their wedding day with regret because it didn't align with their initial expectations. In this episode, I emphasize the significance of pausing and reassessing one's desires amidst the whirlwind of societal pressures and expectations that come with wedding planning. It’s okay to make a pivot and change the style, venue, and guest list of your wedding. When feeling lost or angry, it's important to pay attention and listen to the underlying message that is

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00:15:07

Episode 106: Remove the Question Mark

Whispers to a Bride: Emotional Insight for your... ·

2023/08/09

Too often, brides go into their wedding day with a sense of uncertainty about how they will feel. They worry about factors like the weather, logistics, and even the behavior of others, leaving their emotional state up to chance. However, we have more control over our feelings than we may realize. In this episode, we discuss how it’s essential for brides and grooms to take the time to imagine how they want to feel on their wedding day and set that as their goal. What you’ll learn from this

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00:18:29

Episode 105: Q&A Mom Issues

Whispers to a Bride: Emotional Insight for your... ·

2023/08/02

In this episode we are discussing the involvement of mothers and mother-in-laws in wedding planning. Tensions can arise when a couple's vision clashes with the desires of their parents, but it’s important to understand their intentions. I highlight the significance of the community aspect of weddings and the joy that comes from sharing this special day with family and friends. Plus I give advice on striking a balance between expectations and finding a way to give mothers or mother-in-laws a

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