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PODCAST

Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and

health & fitness alternative health

All Episodes

36:48

063: Unlocking Your Genetic Code: DNA Testing and...

Lizzie Ens Show ·

2024/11/19

Are you curious about what your genetic makeup can reveal about your health and wellness? Dive into the fascinating world of DNA testing and discover how it can empower you to lead a healthier, more vibrant life.In this episode of The Lizzie Ens Show, I’m joined by Denise Kennedy, holistic nutritionist, health coach, and founder of Total Wellness Academy. Denise brings 30 years of expertise in empowering people to achieve optimal health through holistic practices. Together, we dive into the

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22:57

062: Why the Holidays are the BEST Time to Set Health...

Lizzie Ens Show ·

2024/11/12

Have you ever wondered why so many people wait until January 1st to start their health resolutions, only to give up a few weeks later? Why not break the mold and start a new health journey as the holiday season approaches instead?This episode of The Lizzie Ens Show is my exclusive take, where we explore how embracing lifestyle changes now can offer you substantial benefits and lasting success. With a focus on practical tips and mindset shifts, I encourage you to make health a priority now—not just

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55:10

054: Lab Results Unveiled: Understanding Your Medical...

Lizzie Ens Show ·

2024/11/11

In this insightful episode on the Lizzie Ens Show I delve deep into the world of health diagnostics to uncover the essential labs you should consider for optimal well-being. Whether you're a health enthusiast or someone looking to take charge of their health journey, understanding which tests to prioritize can be a game-changer.This episode navigates through the maze of lab tests, decoding their significance and relevance to your health goals. From routine blood work to specialized tests. I discuss

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55:11

050: Special Episode Amish Q & A

Lizzie Ens Show ·

2024/11/11

Welcome to the latest episode on the I’m Not Fine show where we delve into the intriguing world of the Amish community with your host, Lizzie Ens. Lizzie is not only a Board Certified Functional Nutrition Coach but also a former member of the Amish community, offering a unique perspective on life within its strict confines.Have you ever pondered what it's like living inside one of the strictest Amish communities? Well, wonder no more as Lizzie shares her firsthand experiences and insights. Having

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55:08

052: Inside The Journey Of An SAS Sergeant with Guest...

Lizzie Ens Show ·

2024/11/11

Have you ever pondered the journey to becoming an SAS sergeant? Well, today, I have the privilege of interviewing one of the finest in the industry, Melvyn Downes. With a career marked by resilience, courage, and an unwavering commitment to excellence, Downes is here to share his unparalleled insights with all of you. Tune in as your host Lizzie Ens interviews Melvyn as we delve into the extraordinary life and lessons of this remarkable individual.Melvyn Downes, hailing from Stoke-on-Trent,

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55:12

051: Strengthening Your Mental Resilience For Life's...

Lizzie Ens Show ·

2024/11/11

Ever feel like you are just not made out for hard challenges in life? What if I told you the answer is already within you and you do have what it takes.In this episode, we're tackling the concept of mental fitness, drawing parallels to physical fitness. Just as we train our bodies to lift weights, mental fitness equips us to handle life's challenges, or as I like to call it, "life weight." Imagine your mind as a muscle—how much weight can it handle? From tight work deadlines to conflicts with

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54:56

048: The Power Of Undieting For Healing And Weight Loss

Lizzie Ens Show ·

2024/11/11

Most people are over-educated on the wrong things and under-educated on the right things.In this episode, I delve into the transformative concept of undieting—a holistic approach to wellness that emphasizes intuitive eating, self-compassion, and mindful movement over restrictive dieting.You will learn how releasing the dieting mentality can not only facilitate sustainable weight loss but also promote profound healing, both physically and emotionally.Join your host Lizzie Ens Functional Nutrition

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55:10

053: Stem Cell Therapy And Peptides With Guest Dr....

Lizzie Ens Show ·

2024/11/11

In this compelling episode of The Lizzie Ens Show, we dive deep into the cutting-edge world of regenerative medicine with esteemed guest, Dr. Sabrina Solt. Renowned for her expertise in stem cell therapy and peptide treatments, Dr. Solt shares her invaluable insights and latest advancements in these revolutionary medical fields.By tuning into this episode, listeners will gain a thorough understanding of stem cell and peptide therapies, including how they work, their potential benefits, and

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55:14

055: Revitalize Your Health After Birth Control with...

Lizzie Ens Show ·

2024/11/11

In this episode, "Revitalize Your Health After Birth Control," your host Lizzie Ens Functional Nutrition Practitioner sits down with health and wellness expert, Mia Cedillo. Together, they explore the challenges and triumphs of regaining hormonal balance and overall well-being after discontinuing birth control. Mia shares her extensive knowledge and personal experiences, offering invaluable guidance on how to support your body through this significant transition.Whether you're currently on birth

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55:11

059: How The Amish Renegade Turned $20 Into A Global...

Lizzie Ens Show ·

2024/11/11

Imagine being 19 years old, leaving your entire community and family behind with only $20 in your pocket, no social security number, and no job. Would you take this leap if you had no idea what your future held?At the age of 19, that’s exactly what your host Lizzie Ens did. Today, she’s here to share with you her secret sauce on how she transformed those $20 into a global sensation. Lizzie will take you on a captivating journey of resilience and ingenuity, revealing the steps she took to not only

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55:19

047: Entrepreneurial Wellness: Mastering The Art Of...

Lizzie Ens Show ·

2024/11/11

In this episode, we delve into the essential intersection of success and health for entrepreneurs. My guest, Navid Moosa, brings a wealth of experience in guiding entrepreneurs towards holistic wellness while achieving their professional goals. Together, we explore practical strategies and insights for maintaining balance, managing stress, and optimizing health amidst the demands of entrepreneurship. Join your host Lizzie Ens Functional Nutrition Practitioner and guest Navid, a serial entrepreneur

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55:14

061: Libido: A Window To Your Hormone Health with...

Lizzie Ens Show ·

2024/11/11

In this episode of The Lizzie Ens Show, we dive deep into the connection between libido and hormone health with special guest Lucy Libido, a renowned Functional Hormone Nutritionist. Lucy, a best-selling author known for her humorous and insightful books like Lucy Libido Says… There’s an Oil for THAT and Betsy Bosom’s Baby Book, is on a mission to empower women to take control of their hormone health.Lucy will share her expertise on how libido can be a powerful indicator of overall hormone balance

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55:11

049: Losing Weight With Hypothyroidism

Lizzie Ens Show ·

2024/11/11

Are you someone with hypothyroidism struggling to lose weight and keep it off? On this episode join your host Lizzie Ens Functional Nutrition Practitioner as I delve into the often challenging journey of weight loss for individuals with hypothyroidism.Hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones, can significantly impact metabolism and make weight loss an uphill battle. However, armed with the right knowledge and strategies, achieving and maintaining a healthy

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55:11

056: I'm Dieting But The Scale Won't Budge

Lizzie Ens Show ·

2024/11/11

In this insightful episode of The Lizzie Ens Show, I will dive into the frustrating experience of dieting without seeing the expected results on the scale. Despite diligently following a healthy eating plan, many individuals find themselves stuck at a weight plateau. Your Host Lizzie Ens Board Certified Functional Nutrition Practitioner explores the common reasons behind this phenomenon, including hidden factors that might be sabotaging your progress.Lizzie will discuss the roles of metabolism,

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55:09

060: The Dangers Of Parasites: Why You Need To Detox...

Lizzie Ens Show ·

2024/11/11

In this inspiring episode of The Lizzie Ens Show, we welcome a seasoned wellness professional who has transformed the way we think about health and healing. Meet Kim Rogers, a distinguished figure with over 18 years of experience in Western medicine. Kim's career has been marked by her dedication to advancing medical knowledge, improving patient care, and contributing to numerous medical publications and national allied health certification tests.Kim's journey took an unexpected and transformative

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55:10

058: A New York Restaurant Icon With Guest Peter...

Lizzie Ens Show ·

2024/11/11

Join your host Lizzie Ens as she sits down with Peter Guimaraes, a true New York restaurant icon and visionary entrepreneur. In this captivating episode, Peter shares his incredible journey from his early days as a young immigrant from Portugal to becoming the proud owner of Bice Cucina, a renowned restaurant in the heart of Manhattan. Discover how Peter masterfully blends Northern Italian cuisine with the American palate to create an extraordinary dining experience.But Peter’s success doesn’t stop

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55:05

046: The Art Of Healthy Emotional Regulation With...

Lizzie Ens Show ·

2024/11/11

This week join your host Lizzie Ens as she interviews Jayna Swan, a renowned speaker and Creative Mindset Mentor. Jayna guides us through a transformative journey centered around self-care, self-love, and worthiness. She shares her personal story of overcoming guilt and shame, embracing a life fuelled by fulfillment, and manifesting her dreams mindfully.Jayna introduces her philosophy of the “3 M’s” – Movement, Meditation, & Mindfulness, exploring how practices like dancing, weight lifting,

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55:09

057: Combating Wellness After The Army With Brigadier...

Lizzie Ens Show ·

2024/11/11

In this episode on the Lizzie Ens Show join me as we delve into the crucial topic of "Combating Wellness After The Army" with our esteemed guest, Brigadier General (PA) Maureen Weigl.With a distinguished military career and extensive experience in supporting veterans, General Weigl shares her invaluable insights on navigating the transition from military to civilian life. We discuss the unique challenges veterans face in maintaining their physical and mental health post-service, and explore

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55:12

045: From Cult Survivor To Thriving CEO With Guest...

Lizzie Ens Show ·

2024/11/11

In this captivating episode on the I’m Not Fine Show I sit down with the remarkable Sharon Weaver, CEO of Smarter Consulting. Sharon shares her extraordinary journey from surviving an extreme cult to thriving as a prominent leader and entrepreneur in the tech industry.Through raw and inspiring storytelling, Sharon reveals the harrowing challenges she faced within the confines of the cult and the courage it took to break free and rebuild her own life. Drawing from her experiences, Sharon provides

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55:12

044: Embracing Change In Your Health Journey To Heal

Lizzie Ens Show ·

2024/11/11

Do you struggle embracing the changes you know you need to make in order to have optimal healing happen? In this episode discover the transformative power of embracing change in your journey towards healing and wellness. Through personal stories and expert advice, your host Lizzie Ens Functional Nutrition Practitioner explores how embracing change can catalyze healing, promote resilience, and empower individuals to overcome health challenges.Join us as we navigate the intersection of change and

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