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PODCAST

Live IFS

Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

health & fitness mental health

All Episodes

01:08:36

396: Christine guides me, James

Live IFS ·

2024/06/08

🔸 Christine's first time ever recording her practitionering! *Recorded after some Christine-as-client calls that are still waiting to be published 📌 James followed up (the next day): Woke up at 5, went through the points we agreed on, back to sleep : ) And after a week, still significantly better. 🎓 What Christine would like to do differently: Still finding my rhythm and pace with guiding others. I.e. How much time to spend taking notes vs purely listening. How long to linger on a question

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01:18:24

394: Genie A. revisits

Live IFS ·

2024/06/06

🔸 Camouflaged, a ripple in negative space.🔹 Parts: P: smooth it out, neutral, wants to stop me knowing too much. It likes “weird laugh” as camouflage. Other parts don’t know about it, doesn’t want to be seen by other parts. Angry after noticing loneliness P: be efficient, make progress E: little angry me, fighting siblings, awful to little sister 🎓 What I'd like to do differently: Hard to say. It’s nice, when a caller and I get to this place, I’m not doing much guiding. Doesn't

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01:06:40

393: Theresa A. revisits

Live IFS ·

2024/06/04

🔸 People quietly walking away. 🎓 What I'd like to do differently: One of those days, racing home, have just a minute to catch my breath before getting on a call. But having the convo was just what my parts & I needed. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page

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01:15:15

392: Mio A. revisits

Live IFS ·

2024/06/02

🔸 A keyhole. Easy is scary.🎓 What I'd like to do differently: A lot of this felt familiar, I believe we had already done some witnessing here, so I wanted to see if we could take some shortcuts -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:46:02

391: ⏫️ Clare A. revisits

Live IFS ·

2024/05/31

🔸 Sit down, shut up, hold on!2️⃣Pod boppins. We’re allowed to have concerns?🎓 What I'd like to do differently: Must remember to stretch before calls w Clare! We haven't done IFS in ~6 months, so when "This way, not that way" parts show up, I don’t feel like I have much room to challenge them. But I do wonder “how much of this part's role is diversionary?” Is the future/giggling just a more pleasant place to be? I wonder what percentage of journeyers have this kind of

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01:11:37

390: Riben A. - first call

Live IFS ·

2024/05/29

🔸 Step 1: Who’s here? 🔹 Parts: P: Sleepy v judgemental P: Frustrated, an intensity “the universe is coming down on me” P: Holding it together. "I don’t want to be emoting during those challenging time" 🎓 What I'd like to do differently: I could be wrong! I had parts on edge, this being a first time caller, parts saying “jump in now! No now!” Others saying I should just observe for now, meditate on it later. But who knows if we'll talk again? My confidence of that being a

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02:20:08

389: ⏫️ Onyx A. revisits

Live IFS ·

2024/05/27

🔸 Teenage angst, impossible heaviness. She didn't think I'd get this far. 2️⃣ Rageful truth of the body. These social games feel like shit. 🎓 What I'd like to do differently: 1️⃣ Low energy today, but it felt right to hit the gas. We don’t meet often, it’s been maybe 2.5 months, and nothing else booked, so that’s another reason I go faster, especially when spacey was getting involved. Combined self energy was on the edge, but I'm confident in Onyx, her route and tools. 2️⃣

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01:07:30

386: Ian A. revisits

Live IFS ·

2024/05/25

🔸 Gambling; the game of life. 🎓 What I'd like to do differently: It's been about a year since we talked, and the only intention we set was to chat, not do IFS. So I took this call while walking, and didn't prep much. Presenting with what he called his most significant trauma, at beginning of call I was wanting to offer detours, not make the mistake of going too fast. But I'm not confident when I'm just one foot in IFS, and I don't think I was being particularly skillful or

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02:00:52

385:⏫️ Bee A. revisits

Live IFS ·

2024/05/23

🔸 We don’t live there anymore 2️⃣ Left out of the family picture 🔹 Parts: P: get it perfect or you’ll disappear. tired, wishes someone else was In charge. Works so hard for chance to rest. P: it’s too dangerous to look inside: “Are you crazy? He’ll kill us all”, story has been told, not felt. wants death certificates E: waiting to be seen, in so much pain P: healing is a battle 2️⃣ P: the judge. “she’s a coward” Not being willing to hear the truth. crazy about clean, searching for weak

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00:59:53

384: Justine A. revisits

Live IFS ·

2024/05/21

🔸 Collapse. There’s a lot riding on this. 🔹 Parts: Rage: you never want to work w me Urgency has to be there because motivation and drive are not. Collapse is overwhelm + distraction (the 2) Grief from how time was spent in 20s. Lost, unhappy, alone. Wanted somebody to get her. 21 year old by the river. Wants me to write. The one who wants to hide from responsibility, career 🎓 What I'd like to do differently: Tech problems had me flustered. Justine's intuition is so strong,

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01:25:31

382: Genie A. revisits

Live IFS ·

2024/05/19

🔸 My dad was a good gardener… 🔹 Parts: P: Shit, might have to go somewhere I've been avoiding P: Until you do this, you’re just pissing around the edges P: “He wasn’t doing anything to me”. I was the problem. P: Self-like part thinks I'm under 10. Needs the proof E: Shock and hugeness. Frustration. Not being understood, heard, seen. 🎓 What I'd like to do differently: I’m doing too much analyzing, making too many comments without purpose or intention. -----🗳 Send anonymous

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01:14:31

387: Christine A. revisits

Live IFS ·

2024/05/17

🔸 A block around remembering my dreams 🔹 Parts: 4yo is afraid to go to sleep. And confused about why others brush it off. 🎓 What I'd like to do differently: My non-responses weren’t always cuz I thought that would be ideal, just not at full power, long day. I could have called attention to the mom-defender, maybe I just didn't have the language, or thought it might pull us off track. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help

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02:31:40

383: ⏫️ Mimi A. - first call

Live IFS ·

2024/05/15

🔸 “I have to be good at this”2️⃣ Triangles and check-in tips 🔹 Parts: P “The rehearser” narrates everything. P Jittery, won’t let me go deep, everything gets suspended. And *you’re not gonna follow through*. Don’t even start. P “on the spot” Anxious about it being there. P Agenda, figure it out. How will I know? P Frustrated about “don’t even start” P “I have to be good at this” protecting: E voiceless, powerless. P “Adult self”, invalidating, shutting down other parts. 2️⃣ P

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02:23:39

381: ⏫️ Mio A. revisits

Live IFS ·

2024/05/10

🔸 The cost of youthfulness; making sense of “You’re ugly” 2️⃣ The precious house, where the little girl was almost strangled to death. 🔹 Parts: P Everything is my fault, im a monster, im selfish. P Afraid of change, the new relationship, having someone say he loves me P ”I'm able to make somebody feel good??” Afraid I will soar too high P/E? I’ll go under if someone leaves (and if i'm not ugly). E knotted up, fear stricken, awaiting ultimate punishment. Nothing stays, nothing to

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01:19:14

380: Theresa A. revisits

Live IFS ·

2024/05/08

🔸 Getting to matter 🔹 Parts: P: Realist, tired of the rollercoaster P: Enthusiasm & Inspiration P: We've done this before E: Dismissible. Gymnast. Just wanted her mom to care. Not allowed to have reaction to being told no. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this

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02:07:18

379: Olivia A. revisits

Live IFS ·

2024/05/04

🔸 1️⃣ Beyond committed. The art and science of figuring out your entire self2️⃣ Deep down bad parts. It’s crazy the way kids are treated.📌 1️⃣ Olivia Followed up: i will say-- i actually wish i talked more about this on the pod but the mdma aftermath isn't always a treat, there are actually some big feelings of turmoil afterwards, you kind of feel like your life is a mess for a couple weeks because stuff is hitting you. i felt that way and my friend also felt that way... but the ensuing

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01:23:08

373: Genie A. revisits

Live IFS ·

2024/05/02

🔸 A floating freight train 🔹 Parts: Bullshit detector Freight train of sadness Get a compliment then fall apart 🎓 What I'd like to do differently: I coulda been a little quicker on the draw. Kinda feel that way about all my calls. But. I have time. I rarely regret taking it -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a

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01:24:11

370: Charlotte A. revisits

Live IFS ·

2024/04/27

🔸 Overwhelming beauty: Charlotte's wins and/or "too high on life" 🎓 What I'd like to do differently: Climate control new IFS room. Oh, it was Frank Anderson saying "source", not Jay Early. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page

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01:47:42

378: Christine A. revisits

Live IFS ·

2024/04/25

🔸 What are the consequences of being vulnerable? Of trusting men? An experiment.🔹 Parts: Ps: Put it all out there v. hold back E: 14 responsible, get a job, romantic partners E: love and acceptance from male role models 🎓 What I'd like to do differently: Do differently: prepare better for midday calls, I'm often a little slow out of the gate. Grateful for Christine's leadership, which refocused the session multiple times. -----🗳 Send anonymous feedback to James: Feedback

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01:21:04

377: Justine A. revisits

Live IFS ·

2024/04/23

🔸 Doing it wrong and the real fear chat with James. 🔹 Parts: P: Judgement about watching tv, should be more noble and spiritual. Puts a bow on it, labeling it. Too much content. Stuff going on at 3 is a boring old story. Frustrated others can’t read my mind. Where do i fit in? (Same burden as exiles) P: “You’re not real and you don’t belong” (same as above?) P: fear of above, of it taking over. Just needs the physical needs met, tuck in at night. E: 7 yo protected by p1 E: 5 yo

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