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PODCAST

Plant Based Eating for Health

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to

health & fitness nutrition

All Episodes

27:11

065: Eat Cool Beans the Plant Based Way

Plant Based Eating for Health ·

2021/04/15

Have you ever wondered what it takes to start a business? Add to that a business in a very niched market during a pandemic? Is it difficult to start a food manufacturing business? What do you do when you hit bumps in the road? During a recent conversation with Tyler Mayoras of Cool Beans, we discussed this and more. Tyler went plant based in 2017 after attending a conference where he heard a shocking statistic about greenhouse gases and animal agriculture being at 15%. After his own research, he

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31:01

064: A Model for Success of the Plant-Based Lifestyle...

Plant Based Eating for Health ·

2021/04/06

“You can’t outrun your fork,” is a favorite saying of Jennifer Helene. On a journey of truth around health and eating, Helene takes health very personally. A former Ford model, Helene lost her mother at a young age due to several complications caused by being morbidly obese. Her mother’s passing was a catalyst for her life-long commitment to healthy living, including being 100% vegan/plant-based and living healthy in mind, body and soul. "It matters what you eat,” Helene can often be heard sharing

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40:54

063: If Diets Don't Work, What Does? (Danielle...

Plant Based Eating for Health ·

2021/03/26

Danielle Dinkelman turned her passion for health into a successful coaching practice where she works with people who know they want to live a whole food plant-based lifestyle, but have a hard time sticking with the eating protocol. Over the years, she recognized similar patterns people tended to repeat. It was from years of working with her clients, she came to realize the need for three main areas of focus. Behavior Change Science Human Motivation Habits “You have to look at your behaviors and

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33:53

062: Aligning Your Career as a Vegan with Tania De...

Plant Based Eating for Health ·

2021/03/20

The face of business is changing. In the past, seeking a job rarely involved sharing intimate details about your values. Sure, job seekers would talk about the typical values of honesty, integrity, or open-mindedness, but mentioning you were a vegan was not at all a part of the conversation. Fast forward to today, and talking about one’s passion for a lifestyle choice, specifically being a vegan, can serve you in your job search. With a rise in businesses that identify as vegans, job seekers and

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41:39

061: Read the Ingredients with Bobbi Giudicelli

Plant Based Eating for Health ·

2021/03/10

A serial entrepreneur, Bobbi Giudicelli never intended to start her current company. Life had a different plan. About 10 years ago, several personal events occurred in Bobbi’s life that changed the trajectory of her life path. Her sister lost her battle with cancer, her father was in the throes of heart disease and advancing dementia, and she was struggling with severe, chronic fatigue. These three things were the wake-up call that had Bobbi look outside of traditional western medicine and begin her

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39:50

060: Beyond the Ethics of Being Vegan (Tina Pashumati...

Plant Based Eating for Health ·

2021/03/03

When one stops harming others, others will stop harming you. So says, Tina Pashumati James, a lifelong vegan who has made it her mission to raise awareness. The truth is in the animal’s eyes. When you look an animal in the eyes, you see the terror they live with. Most people are disconnected from this experience. Join us for an enlightened conversation. A former mountaineer, marathoner, and competitive equestrian rider, Tina worked on Whistler ski patrol for eight years, living life to the fullest

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54:01

059: From the Streets to the Stage... Vegan...

Plant Based Eating for Health ·

2021/02/26

From the streets to the stage, Monk Coleman has beat the odds of life many times over. Making decisions that ended him up in a dead-life of drugs, gangs and confusion to becoming a professional bodybuilder, vegan lifestylist and authoring the transformational book, Love over Fear – A Guide to Peace and Purpose. Raised in church he quickly made his way to the streets and all that came with it, eventually becoming an alcoholic. With his health failing from his lifestyle choices, he turned to

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25:39

058: The Language of Veganism (Sandra Nomoto)

Plant Based Eating for Health ·

2021/02/22

When someone decides to go vegan, terminology can be confusing. There are vegans, ethical vegans, plant-based dieters, and plant-based lifestylist to name just a few. Add to that the different types of foods being brought to market, and the confusion increases. Enter an ethical word smith, Sandra Nomoto aka The Content Doctor, to the rescue. Sandra is committed to clearing up the Language of Veganism. Known as “The Content Doctor” Sandra Nomoto is a content writer and editor for cruelty-free

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47:16

057: Vegan Soul Revelation (Chef Lauren D'Agostino)

Plant Based Eating for Health ·

2021/02/19

Chef Lauren D'Agostino helps veg-curious and plant-passionate people fall in love with plant-based food and living. Offering in-home catering services for intimate groups and wellness retreats, she infuses fun, familiarity, and high-vibrations of love, joy, and gratitude - and often essential oils - into her gourmet menus. When she's not in her kitchen cooking, she's in the virtual kitchen, teaching self-conscious and intimidated cooks the plant-based fundamentals so they can master the intuitive

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41:06

056: Unleash Your Amazing Vegan Self (Heneka...

Plant Based Eating for Health ·

2021/02/13

Serial entrepreneur, in-demand podcast, plant-based lifestylist only begins to describe Heneka Watkis-Porter. Heneka has a passion for interviewing world-renowned influencers for her podcast show. She started in radio before moving to podcasting. She works with clients on getting podcasts launched whether they be entrepreneurs or corporate clients. Heneka Watkis-Porter is an entrepreneur, coach, author five times over, international speaker, and host of The Entrepreneurial You Podcast. She has

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29:08

055: An Endurance Athlete's Vegan Perspective

Plant Based Eating for Health ·

2021/02/08

“Athletes can’t possibly do well on a vegan diet.” Untold numbers of people believe that athletes cannot do well without a meat-based diet. In reality, athletes can do great on a plant-based, vegan diet. One such person is Georgia Bamber. An endurance athlete, Georgia has proven over and over that a diet void of all animal and dairy contributes to superior performance in mind and body. Georgia Bamber is a success coach, speaker and author of the book “Achieve Anything You Want.” Using practical

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21:15

054: Guilt Free Plant-Based Eating (Claudia Ganswind)

Plant Based Eating for Health ·

2021/02/02

Claudia Ganswind has made it her mission to raise awareness about the benefits of a plant-based diet. Never one to really enjoy eating meat, Claudia is a German-Italian raw food chef who became vegan in the year 2000. Starting out as a raw food chef, Claudia found she enjoyed various types of plant-based eating. As a child, Claudia’s father continually tried to convince her that she needed to eat meat and eggs in order to grow and be healthy, but deep inside, she knew this was not who she was. She

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26:21

053: What to Do When You're Vegan and Your Family is...

Plant Based Eating for Health ·

2021/01/28

Struggling with food allergies from a young age, Jaclyn Rae, founder of Jaclyn Creations, discovered the health benefits of a plant based/vegan diet over eight years ago. Highly allergic to animal protein, Jaclyn began a lifelong journey that has led her to becoming a nutritionist, author and advocate for cruelty free food consumption. Initially she started as a raw food vegan and over time incorporated cooked foods into her own personal protocol. One of her greatest driving forces for her

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32:30

052: Food & Diversity with Dr. Leila Dehghan

Plant Based Eating for Health ·

2021/01/23

Dr. Leila Dehghan, is a doctor turned plant-based nutritionist. With a 100% committed to a vegan lifestyle, Dr. Leila is on a life journey to raise awareness about living kindly through what we consume, wear and buy in a number of ways. Leila received her medical degree from the University of Vienna and completed her internship in the UK. Her personal experiences of overcoming health challenges through diet, shifted her professional interests to focus on the power of nutrition. After transitioning

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45:11

051: Passion Placement the Vegan Way (Bonnie Brown &...

Plant Based Eating for Health ·

2021/01/14

When you match your passion with your career, it seems to be a unique blend of the best of the best. When companies are able to find people aligned with their values, it doesn't get much better than that. Join Bonnie Brown Paul Turcotte as they share how they have taken their passion for the vegan and plant based lifestyles to create Passion Placement. While some companies create catching slogans simply to be cute, Passion Placement's slogan hits the nail on the head with what they represent. Jobs

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09:08

050: Vegan Jump-start with Veganuary

Plant Based Eating for Health ·

2020/12/30

With the New Year upon us, now is a great time to explore going vegan... for one month. That's the premise of Veganuary. Veganuary is a UK nonprofit organization that promotes and educates about veganism by encouraging people to follow a vegan lifestyle for the month of January. Since the event began in 2014, participation has more than doubled each year. Veganuary can also refer to the event itself. The event is a 31 day challenge. Check it out. http://www.veganuary.com Recommended Resources

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30:28

049: The Ethics of Vegan and Plant Based Businesses...

Plant Based Eating for Health ·

2020/12/29

When you don’t see enough in mainstream media that shines a positive light on the vegan movement, you take matters into your own hands. That’s how Elysabeth Alfano came to create The Plant Based Business Hour AND The Plant Based Business Minute. Both are designed to raise awareness about the business of veganism. There is no doubt, Elysabeth is sitting on the right side of history. Yet, she will be the first to say the direction of her business picked her. After receiving degrees from Northwestern

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33:46

048: From Junk Food Vegan to Gourmet Vegan Chef (Chef...

Plant Based Eating for Health ·

2020/12/24

On a decades long journey to discover the healthiest, most sustainable, and compassionate way of living, Chef Suzi went from a self-described “junk food vegan” to a gourmet chef. With a few bumps in the road along the way, Chef Suzi Gerber has found her place in the world of plant-based and vegan nutrition. Discovering the healthiest way to be a vegan, that fully supports the ethics of living this way, Chef Suzi is passionate about sharing her message of the health benefits of veganism. Chef Suzi

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27:04

047: Wholefood Wellness ... Natalie Stewart

Plant Based Eating for Health ·

2020/12/16

Veganism is on the rise. Yet, it’s not always a healthy rise. This is what motivated Natalie Stewart to do all she can to raise awareness around healthy veganism. As a Vegan lifestyle advocate, with a vision to support women through their transition to a wholefood plant-based lifestyle, Natalie Stewart is on a mission to help as many women as possible live the healthiest life they can. Living in the center of England, not far from London, Natalie is a single-mom of two Vegan sons. In addition to

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35:24

046: Raising Plant Based Children (Garrick Williams)

Plant Based Eating for Health ·

2020/12/12

Garrick Williams is a 34 year old father and husband. Struggling most of his life with health issues related to the stomach and gut, he converted to a 100% plant based diet in the year 2012 after watching a documentary. Since making the change life has become so much more rewarding. Through the years since, Both Garrick's wife and daughter have gone fully plant based. With very few answers from doctors, Garrick thought he would live with the health issues and simply had to figure out how to make

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165 results

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