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PODCAST

healthylivingradio"s Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

health & fitness

All Episodes

34:56

Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss...

healthylivingradio"s Podcast ·

2007/09/17

Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong. They will answer listeners’ calls.

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34:51

Dr. Cooper in studio: discuss preventive screenings...

healthylivingradio"s Podcast ·

2007/09/17

If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer? Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer. We know red meat increases the risk of colon cancer, but what is its role related to the reoccurrence of the disease? We will discuss the results of a brand new study. And yet another positive report regarding coffee. Dr. Cooper will answer listeners’ calls

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34:54

Dr. Tedd Mitchell, Cooper Clinic medical director and...

healthylivingradio"s Podcast ·

2007/09/10

The new technology used to diagnose heart disease is amazing. We will explore if the time has come for you to take advantage of it. A couple of new studies indicate there’s more than one reason to take Viagra. And if you’re under 60 and suffer from atrial fibrillation, a new study shows there’s something you may want to stop consuming. Dr. Tedd Mitchell is the medical director and a staff physician at Cooper Clinic in Dallas. Dr. Mitchell is double-boarded in Internal Medicine and Sports Medicine

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34:35

Dr. Tedd Mitchell, Cooper Clinic medical director and...

healthylivingradio"s Podcast ·

2007/09/10

Three things you must know to maximize your health! Why you may want to think twice before inhaling that wonderful aroma from your microwave popcorn. And we’ll discuss the one vitamin you are likely to be deficient in, which is the same vitamin that can dramatically lower your risk of several types of cancer. Dr. Tedd Mitchell is the medical director and a staff physician at Cooper Clinic in Dallas. Dr. Mitchell is double-boarded in Internal Medicine and Sports Medicine. Dr. Mitchell is the

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34:53

Dr. Cooper in studio: new exercise guidelines how...

healthylivingradio"s Podcast ·

2007/08/27

For many Americans, exercise is a four letter word but the benefits of regular physical activity are overwhelming. Today we’ll discuss the new exercise guidelines and tell you exactly how much exercise you need to reap the rewards. Also, is there an advantage to short intense bouts of exercise compared to just hopping on the treadmill for 30 or 40 minutes at a time? Dr Cooper will offer his recommendation. New exercise

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34:40

Dr. Cooper in studio: high blood pressure in...

healthylivingradio"s Podcast ·

2007/08/27

With more than 30 percent of Americans now officially obese, two new studies indicate that gastric bypass surgery not only helps patients live longer but it also dramatically lowers the rate of diabetes, cancer, and heart disease. But, who is going to pay for it?Can unintentional weight loss predict Alzheimer’s disease? New research says yes but only in one gender…which one? And parents, heads up! Does your child suffer from high blood pressure? The problem appears to be much worse than we ever

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34:36

Dr. Cooper in studio: popular prescriptions, red...

healthylivingradio"s Podcast ·

2007/08/21

We’ll discuss news regarding many popular prescription and over-the-counter medications. If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness, there may be a very good reason why that’s happening. What about heartburn? If you take Prilosec, Nexium, Zantac, Pepcid, or Tagamet, you may be at greater risk for heart attack or dementia. And if you take aspirin for your heart and ibuprofen for arthritis, Dr. Cooper will explain exactly when and how you should

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35:02

Dr. Cooper in studio: benefits of vitamin D, bone...

healthylivingradio"s Podcast ·

2007/08/21

There’s yet more ammunition touting the health benefits of vitamin D, but if you think you’re getting enough, you may want to think again. Most older women have their bone density checked, but does it make sense for a man to have the screening done? We’ll discuss new information showing that heart attacks in diabetics are much more severe and this week’s incredibly misleading headlines regarding vitamin supplementation and the impact on heart disease in women. Dr. Cooper answers listeners’

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35:00

Dr. John Ho, a cardiologist at Cooper Clinic in...

healthylivingradio"s Podcast ·

2007/08/06

Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, we’ll also explain what tests can be taken to detect heart disease, and what treatment options are available if heart disease is identified. We’ll also discuss a new study that indicates taking cholesterol lower medication might increase the risk of cancer. And why having a hostile personality takes a toll on your heart. Also,

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34:58

Dr. Dana King joins us today to discuss a study how...

healthylivingradio"s Podcast ·

2007/08/06

Dr. Dana King from the University of South Carolina joins us today to discuss a study recently published in The American Journal of Medicine about how adopting a healthy lifestyle in middle age has significant health benefits. Dr. King, lead author of the study, provides us with the specific details used in the study that led to lower rates of cardiovascular disease and mortality. Dr. Dana King answers listeners’ calls. Program Reference Notes: "Experts issue new physical exercise guidelines."

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34:53

Dr. Cooper in studio: risk of radiation, prevent...

healthylivingradio"s Podcast ·

2007/07/23

The advancement of scanning technology from mammograms to virtual angiography help doctors detect a number of diseases, but should you be concerned about the risk of radiation? We know that eating fruits and vegetables is healthy, but will it help prevent the reoccurrence of breast cancer? Speaking of breast cancer, the rates are soaring in China. We’ll discuss why. “Estimating Risk of Cancer Associated With Radiation Exposure From 64-Slice Computed Tomography Coronary Angiography.

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34:35

Dr. Cooper in studio:Atrail fibrillation, fast...

healthylivingradio"s Podcast ·

2007/07/23

The number of Americans suffering from atrial fibrillation is soaring and the treatment varies from medication to a variety of surgical procedures. We’ll discuss the latest options. A new study shows that if you want to lower your blood pressure, walking is good, but fast walking is better. Your triglyceride level helps a doctor predict the risk of heart disease. And this week two big studies indicated there may be a much better way of measuring triglycerides than the one they have been

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34:39

Dr. Cooper in studio: health insurance rates;...

healthylivingradio"s Podcast ·

2007/07/16

When it comes to health insurance, well, the times are changing. The nation’s largest insurer now says that healthy habits could save you substantial cash. By now you should know that the Omega 3 fatty acids are great for your heart and your brain….but did you know they can also help with your pain? And yet another study, this one of women, reinforces that the more you move, the better you feel….imagine that! Dr. Cooper answers listeners’ calls. Program Reference Notes:Long-Term Physical Activity

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34:44

Dr. Cooper in studio; heart health - aspirin and...

healthylivingradio"s Podcast ·

2007/07/16

If you have a heart, then today’s program is one you don’t want to miss… Find out what aspirin and chocolate have in common…and why the time of day that you take aspirin can make a difference. And if you take one of the so-called statin drugs to help lower your cholesterol, Dr. Cooper will explain why you may want to consider combining that with vitamin B-3, otherwise known as Niacin. Dr. Cooper answers listeners’ calls. Program Reference Notes:Effects of Low Habitual Cocoa Intake on Blood Pressure

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34:30

Dr. Cooper in studio; Daily habits, how tough it...

healthylivingradio"s Podcast ·

2007/07/11

New research reinforces that our daily habits are critical to our health. Maybe the most important message is, if you want to feel better, it’s never too late to start! An evaluation of 46 diet studies reveals some interesting information about how tough it really is to lose weight and keep it off. There is also fascinating new information about pancreatic cancer – not only how to reduce your odds of getting it, but also how a particular operation can significantly improve the odds of survival

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34:11

Dr. Cooper in studio; managing your risk...

healthylivingradio"s Podcast ·

2007/07/11

If you would like to live longer and live better, a new study of 50-year-old men and women reinforces what we already know – you need to manage your risk factors. Which ones are the most important? Osteoporosis, or brittle bone disease, impacts more women than men, but guys are certainly not immune. New research reveals just how much exercise is needed to keep bones healthy and strong. Here is some interesting news. Even though you spend plenty of time outdoors you still may not be getting all the

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34:34

Dr. Cooper in studio; stop Alzheimer's with a shot,...

healthylivingradio"s Podcast ·

2007/07/05

Could it be possible to stop Alzheimer’s disease in its tracks with a simple shot? A new study provides yet another reason not to develop diabetes. The new weight loss drug Alli is getting all sorts of attention, but you might want to hear the pros and cons before buying it. We’ll also discuss why corporations need to be careful about shifting too much of the cost of prescriptions to their employees

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34:25

Dr. Cooper in studio; Alternative Medicine, DHEA can...

healthylivingradio"s Podcast ·

2007/07/05

Today the topic is alternative medicine. .What does that mean? And more importantly, how do you separate fact from fiction when it comes to all of the incredible benefits touted on radio, TV, and the Internet? Can DHEA – an endogenous hormone (made in the human body) that’s secreted by the adrenal gland – cure depression and heart disease, and improve your libido? What about Echinacea? Does it help treat and prevent colds? And if your body actually manufactures vitamin D, is there any reason for

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34:07

Dr. Cooper in studio; fact from fiction when it comes...

healthylivingradio"s Podcast ·

2007/06/25

Dr. Cooper will explain why.In today's world of media, Internet, and instant information it is sometimes hard to tell whom to trust when it comes to medical news. The prestigious New England Journal of Medicine recently took a tough stand against the diabetes drug Avandia and now many are contending it was done to advance political agenda. Today Dr. Cooper will help separate fact from fiction when it comes to recent news regarding Avandia, folic acid, multivitamins, and calcium and kidney

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34:16

Dr. Cooper in studio; heart disease on the decline,...

healthylivingradio"s Podcast ·

2007/06/18

Good news, the death rate from heart disease is on the decline. Dr. Cooper will explain why. When it comes to health benefits not all exercise is equal. We certainly know aerobics exercise is good for cardiovascular health, but what about weight training? We will examine several new studies. Speaking of weight training, there is one beverage in particular that seems to help build muscle. Find out what it is. And if you are prone to suffer from jet lag, you won’t believe what the new

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