PODCAST

Tracy Talks

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

society & culture relationships

All Episodes

12:06

the why

Tracy Talks ·

2025/04/22

This episode of Tracy Talks dives into the powerful "why" that drives her work.A raw and honest exploration sparked by the question, "Why do you do what you do?"Tracy unveils a deeply personal connection to those who've felt abandoned and alone, revealing her own journey of finding her voice after years of feeling powerless.She speaks directly to the heart, urging people to reclaim their own strength and refuse to be silenced by past pain or societal expectations.It's a call to stop abandoning

10:16

Chase the Change

Tracy Talks ·

2025/04/21

This episode of Tracy Talks encourages listeners to identify and act upon the dreams stirring within them, acknowledging that pursuing these aspirations inevitably requires embracing change and stepping into the unknown.Tracy highlights the internal resistance and external pushback that often accompany the desire for something new, emphasizing the need to develop a tolerance for discomfort and instability.She stresses that living a truly fulfilling life often means venturing outside familiar

10:35

Value People

Tracy Talks ·

2025/04/18

This episode of Tracy Talks explores the common tendency, particularly among women who enjoy transforming spaces and personalizing their lives, to view men as projects.While women often see the potential in something and can create action plans, applying this "fixer" mentality to partners can be detrimental.Tracy emphasizes that men, unlike gardens or homes, have their own minds, agendas, and dreams.Instead of trying to change or mold a partner, Tracy opts for embracing people and their unique

15:41

The Unsigning

Tracy Talks ·

2025/04/17

This Tracy Talks episode centers on Tracy’s evolving perspective on relationships, particularly regarding emotional expression and growth.She discusses the frustration of partners who struggle to communicate their feelings and the need for relationships to adapt and mature over time.Tracy emphasizes her decision to no longer accept relationships that lack emotional intelligence and open communication.She highlights the strength women have developed due to a lack of emotional support in the past and

11:27

Start by Saying No

Tracy Talks ·

2025/04/16

Feeling lost and unsure of what truly lights you up?In this episode of Tracy Talks, discover a radical yet simple approach to rediscovering your passions: the power of "no."Tracy delves into the societal pressures that condition us to constantly give and say "yes," often blurring the lines of our own desires.Learn why embracing "no" to everything – obligations, requests, even well-meaning invitations – can create the needed space to finally hear your own inner voice.If you're craving clarity and a

12:42

Look at Me!

Tracy Talks ·

2025/04/15

Stop chasing validation.Tracy challenges you to turn inward and find self-acceptance instead of needing likes and comments.We can have a constant need for approval. That void we seek to fill, can never be filled by external approval.This powerful episode dismantles the illusion that others can complete us, emphasizing the crucial responsibility of self-love and inner wholeness.Tracy encourages you to find a tribe that can walk with you hold you up and support you on this journey. Get full access to

10:17

How do we need to be loved?

Tracy Talks ·

2025/04/14

This episode of Tracy Talks explores how conditioning encourages girls to prioritize caring for others before understanding their own needs for love and security.This pattern can lead to a lack of self-awareness and a reliance on relationships for identity.True love for others stems from an authentic love for oneself, a concept we are often encouraged to neglect in childhood.Midlife can become a time of self-discovery. The authentic fulfilling life starts when we practice self-love. Get full access

10:54

Relationship ROI

Tracy Talks ·

2025/04/11

Ever feel like you're pouring energy into relationships with little in return?Tracy dives deep into the surprising "Return on Investment" of our friendships, revealing why those brutally honest, "tough love" connections are the ones that truly pay off.Discover why cultivating long-term bonds, especially with female friends, offers an unparalleled support system that no romantic partner or financial security can match.Learn the power of reconnecting with your past and the intentional steps you can

10:51

Who do you choose to surround yourself with?

Tracy Talks ·

2025/04/10

In this episode of Tracy Talks, Tracy talks about choosing to work with women in a professional setting. Men and women think differently. There have been too many instances where Tracy has had to explain why she chose to react in a certain way. There have been too many times where Tracy has had to explain the emotions she has and why she has them.We shouldn’t have to explain ourselves. We shouldn’t have to walk through life acting like someone we aren’t so we will be perceived as a stronger

10:41

How many pillows?

Tracy Talks ·

2025/04/09

In this episode of Tracy Talks, Tracy talks about what we have to give up when we decide to live with someone.Relationships can be challenging, and it can be difficult when we decide to live with someone. Many women have experienced giving up how they want to live to be in relationship. Once someone has experienced full freedom in how they live, they don’t want to go back to living under someone else’s ideals. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

10:24

Do you openly accept?

Tracy Talks ·

2025/04/08

You prayed for it. You manifested it. Now it's here... and you hate it? On this episode of Tracy Talks, Tracy reveals the shocking truth: we often reject the very blessings we've called in. From nitpicking helping hands to tearing down acts of love, are your criticisms blocking your own abundance? Tune in to find out! Get full access to Tracy Talks at tracytalks.substack.com/subscribe

9:38

Mourning the loss of self

Tracy Talks ·

2025/04/07

In this episode of Tracy Talks, Tracy talks about with each relationship she lost parts of herself.Some parts she willingly gave up and other parts, she was asked to change.We can mourn greatly when a person exits our life, but rarely do we ever mourn the loss of our identity. We feel the hole left by an individual, but rarely do we acknowledge the hole in ourselves. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

11:22

Navigating through the fog

Tracy Talks ·

2025/04/04

In this episode of Tracy Talks, Tracy talks about navigating through life when we can’t see the next step.The weight of this uncertainty can be overwhelming for the mind body and spirit.Tracy talks about the tools in her toolbox that bring her back to the present moment. If we can find a north star or a purpose, we can use that as a tool to bring us back to the here and now. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

19:56

Astrology in Action

Tracy Talks ·

2025/04/03

In this episode of Tracy Talks, Tracy discusses how if we know our moon sign in our astrology birth chart, we can explore the ways in which we need to be comforted.We are each participating in larger energy cycles, modern cultures stresses that we can each assert our individual will and overcome anything and anyone at any time.Life isn’t about learning to overpower everything. We can’t overpower the ocean; life is about learning how to ride the waves. Understanding your moon sign allows you to

10:00

Unconditional Love

Tracy Talks ·

2025/04/02

In this episode of Tracy Talks, Tracy talks about everyone deserves to receive unconditional love.No one has ever complained about receiving too much love.Please be aware that I am not a medical professional, and the information I provide should not be interpreted as a substitute for professional medical guidance. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or

9:30

Romance the Unknown

Tracy Talks ·

2025/04/01

In this episode of Tracy Talks, Tracy talks about how we can romanticize the things we don’t have in our lives.We can romanticize a new love.We can romanticize a new situation.We can look outside of ourselves for something to spark us. Instead of looking at what we already have in our life. We are in control of our own spark. We get to decide what brings us joy. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

12:10

Fail Fast

Tracy Talks ·

2025/03/31

In this episode of Tracy Talks, Tracy talks about not having a clear vision of who she is and what she wanted. Tracy got clearer about her vision by just trying new things to see what light her up inside. If we gain insight about who we are by the processing of exploring, then we need to keep trying until we do figure out what we love.It’s the process of fail fast. Keep trying and keep failing until something does work or something does stick. Get full access to Tracy Talks at

10:30

Negotiate - Episode Rewind

Tracy Talks ·

2025/03/28

In this episode of Tracy Talks, Tracy talks about how we can negotiate our identity away.The process happens so slowly we don’t even realize how much we have lost of ourselves. Once we have lived through this process, we rarely forget what it feels like to have given up parts of ourselves. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

7:51

Energy Reset

Tracy Talks ·

2025/03/27

In this episode of Tracy Talks, Tracy talks about pulling our energy back into us.We can spend time thinking about things. Those thoughts are energy. Thinking about people and situations that are not in our present moment take away our energy.Tracy talks about pulling all this energy back into herself and filling herself up. #tracytalks #podcast #girltalk #realtalk #mindbodyspirit #energyreset #livewithpurpose #freeyoursoul Get full access to Tracy Talks at tracytalks.substack.com/subscribe

9:47

Preparing for new growth

Tracy Talks ·

2025/03/26

In this episode of Tracy Talks, Tracy talks about the daunting task of removing the old in our life. It isn’t fun seeing the old dead parts of our relationships or our cycles of life but if we want the new growth, if we want the new relationships, if we want the new starts, we have to remove what is old and no longer serving our highest good. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

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