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PODCAST

The Creative Spirits Podcast

Sheryl Benjy is an artist, art educator and creative coach. She interviews other creatives to get tips and advice on how to have your own creative business or hobby. There is also a spiritual twist to her podcast where she incorporates a lot of healing modalities that have helped her navigate her creative work. Sheryl also shares her own tools and advice to help creatives struggle less and have more happiness and joy with their creative process.

arts visual arts

All Episodes

00:12:14

What message do you want to send with your creative...

The Creative Spirits Podcast ·

2022/10/10

How do you express yourself? How do you express your sadness, frustrations, anger, happiness, joy, bliss, etc.? In this episode I talk about how we are meant to express ourselves through the creative process and how healing that can be. With everything going on in the world, what better way to do this than through art? --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:10:03

How to allow your creativity to flow and get unstuck.

The Creative Spirits Podcast ·

2022/10/03

I share some insights from Elizabeth Gilbert’s book Big Magic and how she allowed her creativity to flow. I also share how I get myself out of the creativity rut so you don’t have to feel stuck anymore. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:18:32

Let’s talk dirty pour technique with artist Miabella...

The Creative Spirits Podcast ·

2022/09/26

Mixed media visual artist, Creativity Coach and Animal Lightworker Miabella Wolfsong specializes in painting ethereal dreamscapes, channeled light language symbolism and animal allies. She hand mixes her own acrylic paint recipes and color ways and plays with touches of intentional light reflection and iridescence. She weaves prayers of peace, joy, hope and love into every piece. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:06:24

Listening to the whispers of your soul.

The Creative Spirits Podcast ·

2022/09/22

When you allow yourself to sit in the silence, you are then able to listen to the whispers of your soul. How can you do that? I will share what I have done to allow those whispers to come through so you too can find your try calling and be guided. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:45:48

Sound baths and energy healing to help our creativity...

The Creative Spirits Podcast ·

2022/09/18

Rona Rodrig is a passionate holistic healer and meditation teacher. She blends her expertise in energy and sound healing, Reiki, intuitive reading, and meditation to create personalized healing sessions and group sound baths and meditation circles for adults and teens. Through her one-on-one and group sessions in Los Angeles and online she helps people find stillness, re-balance energetically, and heal on a physical, mental, psychological and vibrational level. In the process, many of her clients

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00:09:54

How to let go and just enjoy the process of creating.

The Creative Spirits Podcast ·

2022/09/15

In this episode I share my experience in letting go of any emotions and releasing tension through art. We can choose to enjoy the process of creating and let go of all the expectations we put on ourselves. This is a short but sweet episode to give you an inspirational boost for the day or week! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:30:53

Empowering women through the power of creativity and...

The Creative Spirits Podcast ·

2022/09/12

Samina Malik is much more than an accomplished name in the beauty world. After 20 years in the industry, she has a vision. As an artist who is widely known for her talent, creativity, genuine professionalism and immeasurable integrity, Samina is working on a new goal to develop Sceptrhood---a group where women support each other’s strengths. “My mission is to unite women and to celebrate how strong we really are!” she says. Even when women are struggling, they need a strong base to fall back on. And

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00:33:27

Getting out of your comfort zone with comedian Shaena...

The Creative Spirits Podcast ·

2022/09/06

Shaena Rabbani is a stand up comedian and lover of life. In this episode we talk about getting out of our comfort zones and leaning into the fear. Shaena has been entertaining audiences across the country with her wonderful sense of humor; You can expect to hear her telling jokes about everyday dilemmas as well as her interesting cultural upbringing. Shaena is sure to leave you laughing. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:31:11

Plein air painting and finding your authentic voice...

The Creative Spirits Podcast ·

2022/08/29

Painting primarily in her studio and also en plein air, Rachael creates original artwork for both private and public commissions. She also creates art for public art installations and is about to install 2 large computerized and motorized kinetic works of art for a new hospital in Nashville, TN. With her company, Artistic Adventures Abroad, McCampbell also leads creative workshops in the US and abroad. Her in-depth knowledge of art materials, design and principles of art, provide each student with

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00:42:10

The healing benefits of art in the medical field and...

The Creative Spirits Podcast ·

2022/08/22

Marlaine Figueroa Gray, PhD, is a medical anthropologist with a passion for eliciting illness narratives and health care experiences from patients, family members, and medical professionals. She has researched how the intersection of creative practices and medical care provide insight into understanding the logic of biomedical care, what counts as evidence that a creative activity "works," and how arts activities can serve as a model of how to provide better, more patient- and family-centered care

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00:23:16

Photography and being enough with Kimberlee Peterson.

The Creative Spirits Podcast ·

2022/08/15

Kimberlee Peterson is an American photographer. The first 25 years of her journey were spent in front of the camera as an actor. But in 2010, health issues would change the trajectory of her life and open up the world of photography. A space she has spent the last three years creating art in while healing and growing. In 2020, Kimberlee’s limited series “brokeN,” was born. Using a therapeutic lens, she was able to capture the raw human emotion of her subjects suffering through quarantine, COVID-19,

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00:34:46

The secrets to creating a successful art career with...

The Creative Spirits Podcast ·

2022/08/08

Grace Chon is a commercial animal photographer, author, podcaster, creative coach, Akashic Record Reader and energy intuitive. She helps people reconnect with their innate creative energy so they can manifest all their creative desires with courage and use them as a vehicle to serve and create expansion in the world. Grace uses mindset work, subconscious reprogramming, and energy reading to help creatives, artists and entrepreneurs shift to higher levels of consciousness with new thoughts and

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00:14:43

We were all born creative! How to tap into that...

The Creative Spirits Podcast ·

2022/08/04

In this episode I talk about how we were all born to create no matter how “bad” we think we are. Have you ever seen a child with a crayon or markers in their hands? You were once that child! With practice and time we get better. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:19:26

Creating children’s books with Ivy Oskarsson

The Creative Spirits Podcast ·

2022/08/01

Ivy talks about her new children’s book out titled “A Friendship for Breakfast”, what inspired her to write it and how she got through it. She also shares her words of wisdom of just starting and daring to explore the world of creativity. Check her out at https://ivyoskarsson.podia.com/. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:12:21

What is failure? Is it really that bad? Can it lead...

The Creative Spirits Podcast ·

2022/07/28

In this episode I talk about failure and how it can lead us to success. We only look at the “overnight success” but not everything else that comes with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:29:56

Finding higher consciousness and awareness through...

The Creative Spirits Podcast ·

2022/07/25

Sakina Dohadwala is an Fine Artist living in Bombay, India. In this episode she talks about how doing a 30 day painting challenge inspired her watercolor cosmic series. Sakina also talks about how she creates what she does to inspire others to find higher consciousness and awareness. She holds a Bachelor’s Degree in Applied Arts and Craft and only recognized her passion for Fine Art a few years after graduating college. Sakina perceives art to be her gateway to a different world, one of quiet

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00:12:10

Showing up everyday for your creativity even when you...

The Creative Spirits Podcast ·

2022/07/21

How blogger and writer Seth Godin inspired me to show up everyday for my creative work no matter how I was feeling and how you can do that as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:11:53

Stop overthinking and just take action!

The Creative Spirits Podcast ·

2022/07/18

Are you an over thinker? Does overthinking stop you from taking the next step? If so, this is the episode for you as I dive into what I did to stop the overthinking to be and do all the things I had to in order to have success I do today in all avenues of my life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:13:39

Rejection and how to get over the fear of your...

The Creative Spirits Podcast ·

2022/07/14

After many years of my artwork being rejected, I have learned how to be more resilient and you can too! Don’t let fear get in the way of your growth. Rejection can only be a good thing and builds strength to never give up! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:25:30

Getting out of the box with artist Jennifer Verge

The Creative Spirits Podcast ·

2022/07/11

In this episode Jennifer Verge talks about getting out of the box and out of your comfort zone and following your intuition. Jennifer Verge is a photographer and figuative artist living in Venice Beach. With a unique industrial style she transfers her images onto repurposed wood incorporating found object and mixed media. Her work is filled with positive messaging and light! You don’t want to miss this episode! --- Support this podcast:

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