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PODCAST

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Martin Grunburg

WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That"s right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers,

education self-improvement

All Episodes

17:13

The Hunter

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/06/12

“The great value of having a big, hairy, audacious goal is that it forces you to get on your toes. Nobody with big, hairy audacious goals is living passively.” (see EVERYTHING is a F*cking STORY!This Habits 2 Goals episode is FREE for ALL subscribers.At halftime of a recent NBA playoff game, Kenny Smith (the TNT color analyst) shared a powerful observation about the Warriors’ play and, more importantly, their disposition.Kenny’s observation isn’t confined to the basketball court. The defending NBA

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18:16

The Art of Letting Go

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/06/05

“High expectations are the key to everything.” ~Sam Walton (Founder of Walmart)“The key to happiness is low expectations.” ~Barry Schwartz (American Pyschologist)This Habits 2 Goals episode is FREE for ALL subscribers. Which is it?Should you have high expectations or low expectations?How about…Both.Often you should have high expectations. Sometimes you should have low expectations. Sometimes, no expectations are the way to proceed. It depends.----To let go and to possess high expectations are just

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23:54

How to Achieve BIG Goals!

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/05/29

“By adding positive pressure, anyone can improve their productivity, performance and even peace of mind.” ~MG (see The Pressure Paradox™)This Habits 2 Goals episode is FREE for ALL subscribers. On a return trip to San Diego, I stop in Orange County for breakfast with a great friend – a super friend – who happens to be a championship-winning, professional collegiate rugby coach.Surprisingly, he starts to ping me about setting big goals for himself and, more importantly, about how he can stick to

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20:55

Principles (Part II)

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/05/22

“There are three constants in life – change, choice and principles.”~ Stephen CoveyThis Habits 2 Goals episode is FREE for ALL subscribers. Principles govern one's results over the long term.— Excerpt from Principles I —Principles can be likened to the law of gravity: Throw a rock out of a window and you know it will fall toward the earth – every time!Principles are environmental factors that control, influence, and dictate one's results.Covey shares his, "Law of the Farm" example to convey a

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22:24

Principles (Part I)

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/05/15

“There are three constants in life – change, choice and principles.”~ Stephen CoveyThis Habits 2 Goals episode is FREE for ALL subscribers. Chances are good that you've read or at least know of the book, The 7 Habits of Highly Effective People.Most people think it's a book about habits. It is not.It's a brilliant book about effectiveness.Here's the key: Effectiveness by operating within the context of “universal, governing PRINCIPLES.”Now, you're saying what the heck does that mean?Principles govern

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23:56

Paradigm Me (Part II)

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/05/08

“If you want small changes, work on your behavior; if you want quantum-leap changes, work on your paradigms." ~ Stephen Covey This Habits 2 Goals episode is FREE for ALL subscribers. Paradigms: Part II – [Episode with special guest Jen Grant]Paradigm by definition:nounpar·a·digm ˈper-ə-ˌdīm : EXAMPLE, PATTERNespecially : an outstandingly clear or typical example or archetype… regard science as the paradigm of true knowledge.—G. C. J. Midgley: a philosophical and theoretical framework of a

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25:22

Paradigm Me

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/05/01

“If you want small changes, work on your behavior; if you want quantum-leap changes, work on your paradigms." ~ Stephen Covey This Habits 2 Goals episode is FREE for ALL subscribers.Clichés can become so overly used that people forget their original intent.What does it really mean to have a “Paradigm-shift”?Paradigm by definition:nounpar·a·digm ˈper-ə-ˌdīm ˈpa-rə-, also -ˌdim: EXAMPLE, PATTERNespecially : an outstandingly clear or typical example or archetype… regard science as the paradigm of

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19:18

Put Your Mind Into It

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/04/24

“Most people just go through the motions…” ~ Arnold SchwarzeneggerThis Habits 2 Goals episode is FREE for ALL subscribers.I came across a Youtube short #youtubeshorts in which Arnold was pointing out that when most people lift weights they are just “going through the motions…”Examine his statement more deeply.It can be applied to everything.Where do you find yourself “just going through the motions?”If the difference in effective weight lifting is the powerful application of concentration – putting

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13:46

The Easy Part

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/04/17

“It's not the will to win that matters – everyone has that. It's the will to prepare to win that matters.” ~Coach Bear BryantThis Habits 2 Goals episode is FREE for ALL subscribers.While watching the NCAA men's wrestling championships a powerful mind bullet emerges.An excited reporter asks the Cornell head wrestling coach, "How can your wrestler assure victory?"The coach chuckles and replies, "Well, this is the easy part. All he has to do now is wrestle!"The lesson is simple and profound: Great

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14:28

Monotony

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/04/10

“Effectiveness requires an appreciation for monotony and routine.”This Habits 2 Goals episode is FREE for ALL subscribers.A lot of people say things like, "I hate monotony" or "I hate routines."The challenge with such an identity is that it establishes a fixed mindset about one's abilities; what one can achieve.The art of enjoying monotony and routine is an essential principle for success.Try to imagine a masterful painter, pianist, or bodybuilder who doesn't appreciate the value of

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16:48

500+ Episodes

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/04/03

"Everyone faces the same challenge; aligning their willpower with their volition. The good news is that by following P.A.R.R. they also develop discipline."This Habits 2 Goals premium episode is FREE for ALL subscribers.Five plus years and 500+ Habits 2 Goals episodes later, a single, common theme reveals itself; the significance of habit tracking.Behavioral scientists used to say things like, "habit trackers don't work."They were semi-correct; they do not work when they are not used.When a person

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15:21

Pain & Suffering

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/03/27

“Pain is inevitable; suffering is optional.” ~The Dalai LamaThis Habits 2 Goals episode is FREE for ALL subscribers.It finally dawns on me that along with ANY worthwhile goal one chooses to pursue, pain and suffering are part of the “package.” Each is preloaded – like software – with every worthwhile goal and ideal.For instance, if you want to be a great mother, you can rest assured there will be pain and suffering.If you want to become a lawyer, there will be pain and suffering.If you want to

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13:50

Complaining II

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/03/20

“It's impossible to be grateful when you're complaining.”This Habits 2 Goals premium episode is FREE for ALL subscribers.Do you notice how often you complain to yourself and others?Have you ever tallied the total number of complaints in a day?Are you aware of how often you complain about "things" and "events" large and small?Complaining is a topic that was covered back in June of 2020. Once again, MG decides to address the subtle and disruptive habit.The first day he decides to tally his complaints,

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9:20

Leaning into Challenges

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/03/13

“Life is a one-day-at-a-time, phenomenon.”This Habits 2 Goals premium episode is FREE for ALL subscribers.This episode is part three and follows “The Great Convergence and S.T.A.R.T.Part one was about aligning your WILLPOWER with your VOLITION.Part two is about beginning - S.T.A.R.T.ing: Simple. Today Actions. Repeated & Tracked!Today's episode is about recognizing that life is simply a series of challenges. When faced head-on, these challenges can almost always become great opportunities.In order

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8:58

Just S.T.A.R.T.

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/03/06

“The longest journey begins with a single step.” ~Lao TzuThis Habits 2 Goals premium episode is FREE for ALL subscribers.This episode is part two and follows “The Great Convergence: The Key to YOUR universe.”Part one was about aligning your WILLPOWER with your VOLITION.Part two is about beginning.Starting – moving down a path that proves you are willing to align your willpower to your volition. That can only be done by taking ACTION!Many people think their challenge is that they don't finish what

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16:42

The Great Convergence

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/02/27

“The will is not free - it is a phenomenon bound by cause and effect - but there is something behind the will which is free.” - Jiddu Krishnamurti.This is a Habits 2 Goals premium episode FREE for ALL subscribers.Do you know what “the great convergence” really is?It is not how technology globalized humanity. Not really. “The great convergence,” that I’m referring to semi-jokingly is the key to the universe. Your universe.It’s tough to be effective and to feel good about yourself if you cannot align

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19:05

Why Can't I Quit Smoking!?

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/02/20

“A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.” ~Tony RobbinsSmoker or not, here are a few stories that you may be telling yourself that are likely perpetuating your bad habits.[This is a throwback episode, never published from 1/2021 Covid era.]Everyday thousands, perhaps millions of people tell themselves that they’re going to quit smoking.Yet, few actually do.Find out if any of the three mindsets (stories you may be

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39:24

Cameron Herold Interview – New Book, The Second In...

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/02/13

“The COO or the second in command tends to be strong with people issues. They're strong at getting collaboration, strong at getting consensus, strong in planning, and strong in seeing the moving parts. They understand the functional areas well. Yet, they aren't strong enough to be an expert in any particular domain.”H2G welcomes back Cameron Herold!He’s a business consultant, best-selling author, and speaker who has helped architect hundreds of companies’ exponential growth. Cameron has touched

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13:53

Motivation isn't what you need.

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/02/06

“Once she arrived at her ideal destination – her goal – she realized it wasn’t what she wanted after all.”A young lady recently confessed that she felt “almost lost” and lacked motivation.Ironically, she felt that way after reaching an important goal.It turns out, she lacked motivation for two reasons.First, the goal’s reality didn’t match expectations.Second, she was struggling to identify what she wanted to pursue next.She found it difficult to get clear on her next ideal outcome – goal.Further,

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12:26

28 Days!

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/02/02

“A key idea behind habit tracking is to use the week's rhythm. Thus, 28 days, not 30 days, ought to be the tracking period for each habit.”There are a handful of authors and behavior change "experts" offering various ideas about habit development.Unfortunately, many are misleading. One such idea is that habit tracking is optional when it comes to habit development.While it’s true that people develop habits without tracking them, those habits tend to be negative.To develop good, positive habits,

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