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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

43:18

Fitting Keto Into Your Life with Leah Williamson

Healthful Pursuit Podcast ·

2023/12/12

Following a diet is one thing, living life AND following a diet is another. Let’s cover the practical tips you need to fold keto into your life instead of upending your life and the changes you’re making fizzling out too soon. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:07:59

Reevaluate How You Think About Oral Health with Dr....

Healthful Pursuit Podcast ·

2023/12/05

Feeling like maybe you’re missing something with your health? Joined by Dr Kelly Blodgett to chat about how the health of the mouth influences the rest of your body, and how to take a biological approach to your oral health. Plus, we get to ‘drill down’ on the biological view of common dental procedures like root canals, fillings, crowns, wisdom tooth extractions, and more. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors,

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01:04:34

Increase Energy & Balance Hormones: Your Mitochondria...

Healthful Pursuit Podcast ·

2023/11/28

Exhausted and not sure why? Let’s unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We’re covering what your mitochondria do and why they’re responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is adding up. Hosted by Leanne Vogel. Overcoming Chronic Illness Course (2 FREE modules): https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list

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01:04:30

Change The Way Your Body Looks & Feels with Kristin...

Healthful Pursuit Podcast ·

2023/11/21

We’re joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here’s just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays. Hosted by Leanne Vogel.

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47:30

Balanced Approach to Fasting with Dr Will Cole

Healthful Pursuit Podcast ·

2023/11/14

Fasting is awesome, but forcing yourself to fast isn’t so awesome! Join us as we explore what building an intuitive fasting program for yourself looks like. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:09:29

Don't Neglect This Macro: Protein & Why You Need More...

Healthful Pursuit Podcast ·

2023/11/07

Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, and more. Hosted by Leanne Vogel. Get Kion 20% off: https://www.getkion.com/keto Coaching and other supports available at:

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44:15

Weight Loss vs. Body Recomposition

Healthful Pursuit Podcast ·

2023/10/31

Do you want to lose weight, or do you want your body to look different? Chances are it’s the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I’ve learned in the 15+ years coaching women through changing the way their bodies look, and what I’ve personally been doing the last year to build strength and lean down. Hosted by Leanne Vogel. My Favorite CGM: http://levels.link/KDP Macro Coaching Options: http://healthfulpursuit.com/coaching 1 month supply of

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54:43

Alternative Treatments: IVs, Dental Infections, Ozone...

Healthful Pursuit Podcast ·

2023/10/24

Joined by host of the "Know Better | Do Better" Podcast, we’re chatting about how to manage chronic illnesses from a mental and spiritual perspective - how to not lose hope when you’re hit with a challenging diagnosis. Join us as we delve into alternative therapies that could assist you to clear root causes, and how to have a grounded mindset when seeking out alternative options. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast

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56:42

Key Aspects of Successful Keto Weight Loss with Dr....

Healthful Pursuit Podcast ·

2023/10/17

Interviewed by Dr. Rade of Overcoming Chronic Illness Podcast. We’re focusing on weight loss, metabolic adaptation, how to use keto to reset your metabolism, calorie intakes, keto frustrations, and we throw in a little conversation about functional blood work - how to understand your labs! Hosted by Leanne Vogel. Connect with Dr Bryan: https://eastcoastnaturopathic.com/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at:

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01:02:18

Balanced Conversation on Feeding Your Family Well...

Healthful Pursuit Podcast ·

2023/10/10

Understanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We’re chatting about dairy, beef, and how to select the right products for your budget, priorities, and health goals. Hosted by Leanne Vogel. Listen to, “Discover Ag” anywhere podcasts are available: https://www.podpage.com/discover-ag/ Coaching and other supports available at:

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59:34

Why Dental Fillings Aren't Always the Answer with Dr....

Healthful Pursuit Podcast ·

2023/10/03

Your oral health dictates the health of your whole body. How? Join us as we chat Dr. Clayton, a Biomimetic Dentist on a mission to reverse the disease behind cavities - Dental Caries Disease. We’re chatting about your diets’ impact on oral health, flossing, brushing, toothpaste, fluoride, fillings, root canals, and more. Hosted by Leanne Vogel. Follow Dr Clayton: https://instagram.com/restoration.dentistry Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast

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43:55

Actually Sticking to Your Diet Goals with Emmie...

Healthful Pursuit Podcast ·

2023/09/26

How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it’s time to shift up your dietary process, and tips to help manage the diet you’ve chosen. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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58:24

Change Your Body with Natalie Grasso

Healthful Pursuit Podcast ·

2023/09/19

Joined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy body. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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47:19

Health on $0 Budget. Like, Actually $0

Healthful Pursuit Podcast ·

2023/09/12

How to shift your health when you have no budget to do it. Going through the steps we use to keep grocery bills low, and how we can still make a shift in our health with very very little budget. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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59:49

Functional Medicine and Your Keto with Ali Miller

Healthful Pursuit Podcast ·

2023/09/05

Bringing on functional medicine extraordinaire, Ali Miller of alimillerrd.com, to answer your top questions including the best ways to workout on keto, what to do about hair loss on ketogenic diet, supporting your adrenals, exogenous ketones… and so much more! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:04:20

Functional Blood Chemistry with Nutrition on a...

Healthful Pursuit Podcast ·

2023/08/29

I was interviewed by Dr. James Geiselman and Coach Sams on their show, Nutrition on a Mission Podcast. Join us as we talk about some of my favorite things - parasites, hormones, mold, blood chemistry, cholesterol, and ketogenic diets. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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27:19

Blood Work Patterns: Depletion in the Body

Healthful Pursuit Podcast ·

2023/08/22

Adding another episode to our series on blood work patterns - a method of looking at your blood work to determine optimal function. This practice is not diagnostic. Today, we’re delving into anemias and how they present in the blood work. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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43:58

Mental Blocks of a Keto Diet with Laura Perry

Healthful Pursuit Podcast ·

2023/08/15

Do you stand in the way of your goals and dreams when the going gets tough? Laura Perry of laurajperry.com is joining us to share many of the ways we sabotage ourselves and our efforts to prove ourselves right! If you’ve had oodles of starts and stops in your life, this episode will provide you with truth! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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47:21

How to Stick with Keto for The Long Haul with...

Healthful Pursuit Podcast ·

2023/08/08

Changing anything in life, whether it be your diet, your job, your exercise… it’s all hard. Change is hard. In today’s episode with Samantha Marpe, we’re going through how to make lasting changes on a ketogenic diet when you have to learn new skills like cooking, food prepping, macro tracking, and more. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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51:49

You 're Keto, but Still Dealing with Health Issues......

Healthful Pursuit Podcast ·

2023/08/01

Joined by Chris Kresser of the Kresser Institute, to have an in depth conversation around nutrient deficiencies. It’s not what you think. RDA (recommended daily allowance) isn’t the best way to determine how much of a nutrient you need to thrive. And, testing for specific nutrient needs is sometimes complicated. Join us as we discover what symptoms pop up when we’re not getting enough nutrients, and how to heal our bodies through proper intake. Hosted by Leanne Vogel. Coaching and other supports

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