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PODCAST

>Meatheads

Andrew Gelber and Luis Pertuz

Cheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.

health & fitness fitness

All Episodes

45:39

Help me help you help me... Help! I'm stuck in a help...

>Meatheads ·

2020/08/18

Cheyne and Luis discuss how to help. How do you help those you care about? How do you help yourself? How do you help yourself and others but not make it about you? Don't make it weird. Also covered are current events. Lots of great information covered in this episode. If you think this episode is helpful, send it to someone you care about.

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50:15

Discovery Recovery (Epi 40)

>Meatheads ·

2020/08/14

Cheyne and Luis discuss autoregulation, what it means and how it relates to your recovery. Giving yourself a chance to recover and not "bull-rushing" your recovery. Also discussed is Cheyne's latest blog post.

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44:19

Commit To The Fail (Epi 39)

>Meatheads ·

2020/08/10

Cheyne and Luis discuss the value of outcome orientation vs process orientation mentality. Why are you afraid to fail? How comparison can be a joy thief and Cheyne's "frenemy" relationship with Jocko Willink. Also discussed are some current events and Luis' Earth smack off of his e-bike. Good times.

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41:18

Giving a F.A.A.C. (Focus Attention Awareness and...

>Meatheads ·

2020/08/06

Cheyne and Luis discuss focus, attention and concentration towards your goals. How applying these factors can insure a better outcome. Also discussed is how awareness can teach your body focus and how it can lead to confidence.

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37:19

STRIP!...Exposing Yourself To New Opportunities (Epi 37)

>Meatheads ·

2020/07/31

Cheyne and Luis discuss a potential job opportunity for Luis that requires a soundtrack. Also discussed is allowing yourself to be vulnerable, stripping away the guarded layers that may hinder your growth as a person and potentially missed chances. During these times, how do you avoid desperation while keeping yourself mentally stimulated? Are your patterns a hindrance in your progress? Are your patterns superstition or just borderline O.C.D.? So many questions! Listen to this episode for our

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39:00

Begone Fat! (Epi 36)

>Meatheads ·

2020/07/29

Cheyne and Luis discuss getting rid of habits that are not in alinement towards your goals. Trimming the fat from your life and how that may include people as well. What do you do when your view doesn't agree with other people within your circle? Also discussed, age inappropriate movie viewing with your parents at a young age.

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33:39

PIVOT!!! PIVOT!!! (Epi 35)

>Meatheads ·

2020/07/25

Cheyne and Luis discuss making your own path, the best and worst Halloween costumes, making the best out of any situation and how everyone thinks of that one particular scene from that one particular show when someone says the word "Pivot"... well almost everyone thinks of it. Listen to the episode and find out who doesn't get the reference. Is it you?

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49:27

Drill Me Baby One More Time (Epi 34)

>Meatheads ·

2020/07/21

Cheyne and Luis discuss drilling a skill until it becomes a talent. Also discussed is how hard work, habits and values can develop a skill that lead to a talent. "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights" -Ronnie Coleman

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45:50

Starting off on the right foot... or left (Epi 33)

>Meatheads ·

2020/07/17

Cheyne and Luis discuss how life recently can feel like groundhog day, from habits when first waking up to social media staleness. Carrying on with the foot theme also talked about is footwear. If you want to start off on the right foot or left or know of anyone with feet, this episode is for you and for them!

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42:44

Everyday I'm Hustlin'! Well, I used to. (Epi 32)

>Meatheads ·

2020/07/14

Cheyne and Luis discuss work, work ethic and taking pride in your work. When is it the right time to stop, reassess then come back again and when are you revisiting that option too often? Lots of songs are covered during this episode so enjoy all the ear worms. Also enjoy Cheyne's blog featured by Power Athlete HQ

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45:14

Samy Hammie (Epi 31)

>Meatheads ·

2020/07/08

Cheyne and Luis have a conversation with Samantha Renee IFBB Pro. If you don't know what all those letters mean you should really listen to this episode, if you do know what those letters mean you should listen anyway. Samantha talks about her fitness journey and how she has competed in over 20 shows and where that has brought her to in her life and her love of comic books. Lots of positive energy and information in this episode.

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47:33

Bring It On Down To Flavor Town (Epi 30)

>Meatheads ·

2020/07/04

Cheyne and Luis discuss what to do when life brings you setbacks not only in the gym but in life. We also discuss the wonderful submissions into our "Name The Flavor" Instagram post and answer another round of Q&As. Keep those questions coming! On a personal note, we talk about our good friend Sae and his extraordinarily positive attitude during his fight against cancer. Below is a link to his GoFundMe page setup to help his family pay for medical expenses. Every little bit helps.

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41:39

Gloria Pecot and Kid Nation Epi 29

>Meatheads ·

2020/07/01

Cheyne and Luis have a talk with Gloria Pecot. Gloria talks about how her strict and disciplined dance background still helps her today. Gloria explains how those skills have lead her on a career to pursue mostly projects she feels passionate about. Such as Kid Nation, a project involving Ludacris (Chris Bridges).

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47:36

The Movie Fu Is Strong in This One (Epi 28)

>Meatheads ·

2020/06/24

Cheyne and Luis discuss current times and how it can potentially fast forward life trajectory and how to make the best of it. Also, knowing your limits so as to not overshoot and properly bet on yourself. There is also a Q&A portion. This episode is overflowing with obscure movie references. Have you seen all the movies mentioned?

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49:45

The Meatiest >Meatheads Ever... so far (Epi 27)

>Meatheads ·

2020/06/19

Cheyne and Luis have a chat with Dr. Nick Kyle and Dr. Matt Zanis. These Dr.'s of physical therapy are more than just "doctors" in the conventional meaning, they are also educators, teachers and coaches. Give a listen and get ready for an overload (very light on the technical terms) of information, laughs and application.

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44:55

Casting Couch (Epi 26)

>Meatheads ·

2020/06/17

Cheyne and Luis discuss their own personal fitness and nutritional programs that they will be embarking on and how they still have goals. Also discussed is the social support system you allow into your life and as you get older it becomes more of an audition so as to who gets what role in your life.

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48:33

Naked and Afraid (Ep 25)

>Meatheads ·

2020/06/12

Cheyne and Luis discuss the fear of success and self sabotage. What separates those that "make it" and those that seem to have the potential to but don't. What factors contribute to success and what that can look like to an individual.

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46:29

Air it Out (Episode 24)

>Meatheads ·

2020/06/09

Cheyne and Luis discuss receiving their new uniforms for work and what they remember being beginner Personal Trainer expectations and what reality told them it would be. Also discussed, CPR and Luis' personal story that will make you want to get CPR certified.

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45:10

A Very Progressive Episode (Epi 23)

>Meatheads ·

2020/06/05

Cheyne and Luis discuss how to track progress and what it can mean to different people.

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39:10

Performance Enhancement Specialists (Epi 22)

>Meatheads ·

2020/06/03

Cheyne and Luis discuss performance enhancing drugs, the morality of it and their own personal history about it. Some of the things said may surprise you. Don't forget to rate (5's only), review (only good things) and tell everyone you know about the podcast (will mail stickers)

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