PODCAST

Leigh-Anne Williams

Good Hope FM

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

tv & film

All Episodes

12:38

People With Sisters Are More Likely To Be Happy &...

Leigh-Anne Williams ·

2025/06/19

A study from De Montfort University and the University of Ulster found that people with sisters tend to be happier and have better mental health. Researchers surveyed 570 people aged 17 to 25 and discovered that those with sisters were more likely to openly express their emotions, leading to a more positive outlook on life. Noni Radebe, who stands in for Leigh-Anne Williams, chats to Sandra Rosenberg and Delucia Daniels about what it means to be a sister and the best lesson they have taught

en-US

12:38

Warrior Woman: Chesray Dolpha

Leigh-Anne Williams ·

2025/06/19

From Uitsig to Broadway, Chesray Dolpha’s story is one of grit, grace and the power of performance. This week on #WarriorWoman with Leigh-Anne Williams on The Morning Show, we sit down with the Tony Award-nominated theatre producer who’s breaking barriers and building bridges across continents.

en-US

8:18

Wellness Wednesday: Kerry Rudman (Can A Narcissist...

Leigh-Anne Williams ·

2025/06/19

From social media exposés to trending headlines, the termnarcissist is being thrown around more than ever — especially in the wake of abuse allegations against music mogul Sean “Diddy” Combs. But behind the buzzword lies a real psychological struggle affecting both those who exhibit narcissistic traits, and those who are left emotionally damaged in their wake.So, the question remains: can narcissists actually change?Kerry Rudman, Neurofeedback Specialist and founder of Brain

en-US

6:03

5 Second Rule: The Household Edition

Leigh-Anne Williams ·

2025/06/18

Sandra Rosenberg is the quiz master, and puts Leigh-Anne Williams and Delucia Daniels to the test where they have to name 3 things in 5 seconds.

en-US

10:20

SABC Disability 360: Vusi Ndukuya (Cape Mental...

Leigh-Anne Williams ·

2025/06/17

Ubuntu Car Wash is much more than just the usual car wash; it is a chance for young people to escape the cycle of poverty. For many young people with mental disabilities, finding employment in the open labour market is a significant challenge. Vusi Ndukuya, General Manager at Training Workshops Unlimited, chats to Leigh-Anne Williams about Cape Mental Health's incredible initiative and how they aim toprovide sustainable employment opportunities for youth and adults with intellectual and psychosocial

en-US

6:43

All You Need To Know About Donating Blood: Bongiwe...

Leigh-Anne Williams ·

2025/06/12

Bongiwe Sipunzi, Public Relations Practitioner at the Western Cape Blood Services, chats to Leigh-Anne Williams about the importance of donating blood, and how people can help those in need.

en-US

7:45

72% Of Men Become Stress Free After Seeing Their...

Leigh-Anne Williams ·

2025/06/12

According to a recent report shared by The Times, 72% of men feel less stressed after seeing their girl. Psychologists say it’s because being around her boosts feel-good chemicals like dopamine and serotonin. The same stuff that brings peace, comfort, and a sense of security.

en-US

7:27

The Comrades Marathon: Can The Morning Show Do It In...

Leigh-Anne Williams ·

2025/06/12

After finding out how much money the Comrades Marathon winners get, Leigh-Anne Williams challenges Sandra Rosenberg and Delucia Daniels to train for next year's race.

en-US

8:40

Warrior Woman: Kate Robertson (One Young World)

Leigh-Anne Williams ·

2025/06/12

Kate Robertson chats to Leigh-Anne Williams about her incredible career from a successful stint in advertising to co-founding One Young World. It is the world’s largest global network of young leaders, which will be hosted in Cape Town next year (2026). She shares more about how she knew her purpose was to invest in youth development, the challenges she faced as a women in a male-dominated field as well as how she plans on empowering other young women to become the best version of

en-US

7:29

Wellness Wednesday: Dr Ankia Coetzee (Is Your Thyroid...

Leigh-Anne Williams ·

2025/06/11

Dr Ankia Coetzee, Endocrinologist in Cape Town and former president of the National Society of Endocrinology, Metabolism, and Diabetes in South Africa (SEMDSA), chats to Leigh-Anne Williams about International Thyroid Awareness Week, which held annually from 25 – 31 May. It is a global initiative aimed at raising awareness of thyroid health and the significant effects that undiagnosed or inadequately treated thyroid disease can have on a person's quality of life.

en-US

5:00

5 Second Rule: The Weekend Sports News Edition

Leigh-Anne Williams ·

2025/06/11

Leigh-Anne Williams is the games master in the latest edition of 5 Second Rule where she tests Sandra Rosenberg and Delucia Daniels on their knowledge of weekend sports news.

en-US

10:27

SABC Disability 360: Erica du Toit (Western Cape...

Leigh-Anne Williams ·

2025/06/10

Erica du Toit, Co-ordinator: Awareness and Sensitisation at the Western Cape Association of and for Persons with Disabilities, chats to Leigh-Anne Williams about the incredible work the organisation is doing and how people can get involved. Theirfocus is on providing inclusive and innovative approaches to improve their quality of life and access to basic services, especially in situations of severe poverty.

en-US

5:46

The S Files: Unrest In Los Angeles Spirals Due To...

Leigh-Anne Williams ·

2025/06/09

Clashes between protesters and government forces have intensified in Los Angeles as at least 2,000 National Guard troops arrived over the weekend to counter demonstrations against President Donald Trump's immigration enforcement policies. Sandra Rosenberg unpacks what is happening in the US state and why the protests are increasing.

en-US

11:00

Wellness Wednesday: Dr Dilshaad Asmal (Skin Bleaching...

Leigh-Anne Williams ·

2025/06/09

In a world where beauty standards are often defined by social media trends and celebrity endorsements, the colour of your skin can sometimes feel like a determinant of self-esteem and confidence. While some pursue lighter skin tones through bleaching, others seek a darker complexion via tanning – both ends of the spectrum can come with health risks that need to be considered. Dr Dilshaad Asmal, Dermatologist at Mediclinic Cape Town, chats to Leigh-Anne Williams about the most common bleaching

en-US

6:23

5 Second Rule: The Birthday Edition

Leigh-Anne Williams ·

2025/06/04

In celebration of Leigh-Anne Williams and Sandra Rosenberg's birthdays, Delucia Daniels puts the dynamic duo to the test on all things birthdays.

en-US

3:33

Study Says ChatGPT Is A Better Therapist Than Humans

Leigh-Anne Williams ·

2025/06/04

A study published in PLOS Mental Health suggests ChatGPT may be a better therapist than humans, at least in controlled couples therapy scenarios. Researchers assigned 830 participants to either a trained human therapist or ChatGPT, then asked them to rate the counseling based on empathy, cultural sensitivity, helpfulness, and emotional connection. The team and listeners share whether or not they will trust an AI for therapy.

en-US

9:44

SABC Disability 360: Gail Bester (Oasis Association)

Leigh-Anne Williams ·

2025/06/04

Gail Bester, Director of the Oasis Association, chats to Leigh-Anne Williams about the incredible work the organisation is doing to improve the lives of people living with intellectual disability by managing several programmes and projects specifically designed to help them develop to their full potential. She shares more about what they do and how people can get involved.

en-US

4:59

The S Files: Debunking "The Fastest Swimmer" Theory

Leigh-Anne Williams ·

2025/06/02

In a recent study, it was found that sperm cells are not in fact the fastest swimmer; they are chosen by the egg. Sandra Rosenberg explains the new study, which debunks the old-age theory.

en-US

11:49

Study Shows 54% Of U.S. Dog Owners Are Willing To...

Leigh-Anne Williams ·

2025/06/02

More than half of dog owners in the USA would consider breaking up with their partner if their pup didn’t approve.⁠ According to a study by Rover.com, 54% said they’d reconsider their relationship if their dog didn’t like their significant other. And that’s just the beginning.⁠ The Morning Show team and listeners discuss whether or not this will be a deal breaker for them.

en-US

8:46

Wellness Wednesday: Dr Thania Kahn (Understanding The...

Leigh-Anne Williams ·

2025/05/30

Inflammatory Bowel Disease (IBD) is a group of chronic inflammatory conditions that affects millions worldwide yet remains largely misunderstood and often misdiagnosed. Dr Thania Kahn, Gastroenterologist at the Cape Town Infusion Centre, chats to Leigh-Anne Williams about the difference between IBD and IBS, the prevalence of IBD in South Africa and how do the numbers compare to the rest of the world and how diet can correct IBD.

en-US

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Leigh-Anne Williams

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