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PODCAST

The Kelly Trach Show

With this podcast, you"ll discover how to pursue your dreams and ditch the conventional way of living by listening to honest conversations on mindset and entrepreneurship. It’s real, raw, and down-to-earth. The Kelly Trach Show is a top-rated podcast that hosts guests from around the globe. So, subscribe and discover what thousands of people are loving and tuning into on the daily.

health self-help

All Episodes

00:58:56

Kristin Hanggi & Natalie Roy on Crafting Your Dreams,...

The Kelly Trach Show ·

2018/05/31

“Creativity & spirituality are the same thing.”Today my friends, you are in for a divine treat! I'm obsessed with Kristin and Natalie's podcast and now they are here on the pod sharing their work with us.Kristin and Natalie are both true creatives living fully self-expressed. Natalie is and access, author, and spiritual teacher and Kristin is a director, writer, and a producer. Together, they co-founded The C.R.E.A.T.E. Series and teach how the universal laws work in our creative process, why

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00:37:48

How to Overcome Your Upper Limit Problem vs....

The Kelly Trach Show ·

2018/05/29

This is the hidden barrier preventing you from getting to the next level.Sometimes, we don't know what's actually holding us back from leveling up our life. You know that feeling when you feel blocked, but you don't know why?Speaking from the heart, I had several big blocks I needed to clear as I'm transcending and going to the next level in my business right now. This is the best it's ever been, but part of me felt like: "OMG I literally can't reach for the next monkey bar." If you've been there,

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1:05:15

Leticia Ringe on Finding your Soul's Purpose,...

The Kelly Trach Show ·

2018/05/24

"How would it feel to allow it in the way it's meant to happen?"Today, I am so excited to welcome my friend Leticia Ringe to the show and deep dive on some of the topics that I've been really exploring lately.If you have spent a lot of your life in the masculine energy, hustling, grinding, and going upstream, then this conversation is going to feel like a grounding deep exhale. Leticia shares all about how to embody feminine energy, reconnect with your feminine cycle and reclaim that sacred part of

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00:32:16

How Creating Space & Stillness is the Secret to...

The Kelly Trach Show ·

2018/05/22

This is all about letting things magically come to you.Creating space and stillness is the secret sauce to getting what you want. Quite often, we pack our schedules in, do back-to-back meetings, and then wonder why the creative ideas, new clients, or new relationships aren't showing up.In our modern world, we usually assume that if we do more, we'll get more. This isn't always the case. In today's episode, we're talking all about how to call in your desires by physically creating the space for

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00:51:32

Katie Kurtz on Being Your True Self, Honoring the...

The Kelly Trach Show ·

2018/05/17

"Reclaiming our power & stepping into our power isn't something we attain, it's something that we always have within us."Welcome back our first repeat guest, Katie Kurtz! As a listener favorite with her first episode on making friends as an adult, Katie is back on the podcast with us to share her divine wisdom and light.Today, we are deep diving on how to show up as your real self - especially when you feel like you've worn a filter or a mask for your whole life. Whether that was trying to fit

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00:55:46

Mary Beth LaRue & Jacki Carr on Trust, Letting Go & ...

The Kelly Trach Show ·

2018/05/10

"Bliss not as a facade, but as a moment to moment reality that I choose."Get ready, this episode just might be my favorite of all time! We have both Jacki Carr and Mary Beth LaRue together on the show. (OMG, I know. It's like Christmas morning).Jacki and Mary Beth are the founders of Rock Your Bliss, a coaching and transformation company that I've deeply loved and today, we're talking about some of the biggest tools and topics I've resonated with in their coaching programs.In this episode, we deep

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00:54:21

Jenna Dailey on Female Friends, Abandoning Perfection...

The Kelly Trach Show ·

2018/05/03

"Fear can be extremely telling & useful depending on your perspective & how you choose to move forward."Today on the podcast, I have my friend Jenna Dailey on the show and this conversation is so real, human, and honest. You'll feel like you are at a wooden table in a coffee shop sipping matcha lattes with us.Female friendships, finding your soul sisters, and building a community can be hard - especially if you have a lot of worries or fear about female relationships. We start off talking

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00:53:38

Jess Robson on Embracing Wholeness, Finding Your...

The Kelly Trach Show ·

2018/04/26

"The practice of coming home is continual."You are in for a treat today, my friend! Jess Robson is here on the podcast and this conversation is so refreshing, nourishing, and filled with those "me too" moments. Jess is a copywriter, a freelance creative, and a hand-lettering pro and you are so going to dig our chat today. Her words really are like honey!Today, we're talking about owning who you really are, how that process unfolded for Jess and this notion of coming home to yourself. This includes

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00:23:12

How to Find Your Zone of Genius (& maybe you're the...

The Kelly Trach Show ·

2018/04/24

Unearth your divine talents &own them.So often, we are the only ones who can't see our own greatness. It's like everyone else can see it, but we can't see it in ourselves. (It's like that friend who is hilarious but just doesn't believe it when you tell him).In this episode, you'll discover how to find your distinct gifts and the unique expression of your soul. And, more importantly, how to fully own your gifts. This my friend, is where the real inner work transpires because this is when you

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00:51:01

Jacki Carr on Soulful Goal Setting, Boundaries &...

The Kelly Trach Show ·

2018/04/19

"Knowing how to restore and having tools to bring us back to our truth allows us to be human & connect."It's such a treat and a pleasure to bring you Jacki Carr today on the podcast!Jacki is a goal coach and co-founder of Rock Your Bliss and she's one of those people who just speaks my language. I knew that from the moment I first met her that she was someone I definitely wanted to learn from. She's got that magnetic personality and the truth bombs that really make you lean in and listen.In this

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00:58:48

Angela Simson on Gratitude, Cultivating Deep...

The Kelly Trach Show ·

2018/04/05

About Ange: Angela Simson is a female health and happiness coach, writer and speaker. She is the creator of The Gratitude Project blog which inspires thousands of women to step into their light and live their best life. Angela is also the mind behind 30 Days Of Self Care and The Gratitude Transformation and has added cacao-filled joy into many kitchens with her recipe book Treat Your Tastebuds. Through her time as an Integrative Nutrition Health Coach, Angela has coached dozens of women personally

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00:57:56

Connie Chapman on Slowing Down, Tuning In & Awakening...

The Kelly Trach Show ·

2018/03/29

About Connie: Connie Chapman is a life coach, speaker and writer empowering big dreamers and soul seekers to discover a new way of living, and create lives they love (from the inside out). Through her international 1:1 coaching practice she has spent the past 5 years personally guiding hundreds of women and men to break free of their limitations and unlock their true potential.Connie is the creator of the transformative course Slow Down & Tune In,and host of the top-ranking podcast Awaken

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00:22:32

Navigating Risk & Uncertainty

The Kelly Trach Show ·

2018/03/27

In this episode, you'll learn: - That everything has a risk associated to it. So, don't pick the wrong set of risks and assume that certain options are risk free.- How to pick a more empowering view and lens of risk.- How to train your mind to personify risk as a rainbow unicorn full of magical, new, exciting things versus the standard version of assuming that risk is a hairy-toed troll.- About the unknown unknowns. (+ How magic and possibility hangs out in that zone).- How to become amazing at

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00:58:36

Jordan Bach on Creating Miracles, Surrendering &...

The Kelly Trach Show ·

2018/03/22

About Jordan: Jordan Bach is a life coach, motivational speaker, blogger, and certified yoga & meditation teacher. He has been recognized as one of the most influential teachers on the contemporary spiritual scene. His down-to-earth messages reach a whole new generation of people seeking wisdom and inner peace.The Advocate Magazine ranked Jordan as one of the “40 Most Accomplished Leaders Under 40,” calling him “one of the few you should listen to among our modern-day cacophony of voices.”Jordan

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00:57:20

Indigo Colton on Intuition, Flowing with the Moon &...

The Kelly Trach Show ·

2018/03/08

About Indigo: Indigo Colton is a systems trainer and consultant for 6- and 7-figure businesses. Her mission is to help you work less, experience more joy, and increase your revenue. She is also the founder of The Moons Within a sacred place to learn how to do the deep inner work for burnt out, stressed out entrepreneurs.She's found ways to marry strategy with more spiritual tools, like tarot and the moon. In this episode, you'll learn: - How to listen to your intuition and go inwards for guidance

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00:31:30

Let Things Come to You

The Kelly Trach Show ·

2018/02/27

In this episode, you'll learn: - What to do when you want change to come in your life, but all you hear is crickets.- Why it's so important to clear up your self-limiting beliefs to get the ball of change rolling.- How to wait for the nudge to take inspired action. (+ How I waited for the intuitive hit to peruse Craigslist).- That the net will appear when you jump if (and only if) you are taking the right next step for your divine calling and path.- Why you shouldn't attempt to figure out the "why"

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01:05:07

Jenny Lynn Newell on Self-Awareness, Savoring the Now...

The Kelly Trach Show ·

2018/02/22

In this episode, you'll learn:- How to be in the practice of embodying your values and what that looks like in everyday life. (+ What Jenny's guiding values are).- How Jenny landed on her life's purpose in a San Francisco coffee shop.- Why you shouldn't create "striving" values that take you out from that place of soulfulness inside of yourself.- How Jenny explores self-inquiry and education. (+ Ways she cultivated this practice of being self-aware).- That being self-aware can also be a double-edged

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00:51:31

McKel Hill on Wellness #IRL, Stress & Fueling Up...

The Kelly Trach Show ·

2018/02/15

About McKel: McKel Hill, MS, RDN LDN is a Registered Dietitian Nutritionist, Coach, and Founder of Nutrition Stripped. As a leading nutritionist, Nutrition Stripped is the platform for inspiring a global community of millions to pursue a life of balance in wellness. With nourishing recipes like her famous Turmeric Milk, online courses and wellness programs, the best-selling Avocado Love t-shirts, and cookbook. Nutrition Stripped's mission is to help you Live Whole, Eat Well, and Feel Amazing.McKel

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00:25:50

Play is Productive

The Kelly Trach Show ·

2018/02/14

In this episode, you'll learn: - Everyday, simple ways to feel like you're on a vacation everyday (even if you only have 5 minutes).- How important it is to question the stories that you have in your head about work, how it should look, and that you can choose your own story around work.- That rest is underrated. Take more breaks. Take more breaths. Slow down. It doesn’t matter how fast you go. It only matters how much you love the process and that you’re savoring every part of the unfolding.-To

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01:06:10

Meghan McCoy on Leading from Your Values & The Power...

The Kelly Trach Show ·

2018/02/08

Meghan McCoy is a speaker, facilitator, and coach who I met through Rock Your Bliss and in today's episode, she explains how to find your core values, how to make choices from that space, and what living the values work looks like in real life.We also talk about showing up and doing the work even when it's challenging and she explains how important it is to not rush through life and instead, honor where you're at in order to collect the opportunities, people, and experiences that are meant for

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121 results

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