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PODCAST

Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

health & fitness fitness

All Episodes

24:45

Ep. 21 Motherhood + Fitness: How To Balance Both

Fit for Hiking ·

2023/10/10

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic

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29:04

Possible Reasons You're Not Seeing Results From Your...

Fit for Hiking ·

2023/10/03

Workouts not really working? In this episode, Coach Kristen and I go over some possible things you're missing in your training for results. This one is absolutely loaded with actionable information that could potentially be the missing link between you and your goals!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in

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28:55

Tips For A Healthy Metabolism

Fit for Hiking ·

2023/09/26

Let's break down what your metabolism is, and ways YOU can support your metabolism no matter what stage of life you are in. In this episode I debunk a few metabolic myths and empower you with simplified education and tools so you can keep your metabolism healthy. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape

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23:09

Workouts For Hikers

Fit for Hiking ·

2023/09/19

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic

en

22:04

How To Lose Weight Or Get Fit Without Becoming Obsessive

Fit for Hiking ·

2023/09/12

Do you want to live a healthy lifestyle, but you don't want fitness to take over your entire life? I have your back! This episode dives into how NOT to become obsessive and spend hours every day in the gym or miss out on things like social gatherings, vacations, holidays, etc because of a new diet fad. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain /

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32:19

10 Things I Have Learned From Mountain Living

Fit for Hiking ·

2023/09/05

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic

en

24:27

Stress + Exercise...How Much Is Too Much?

Fit for Hiking ·

2023/08/29

In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually be more! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs

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25:47

Plateaus Happen - What Now?

Fit for Hiking ·

2023/08/22

Let's dive into what to do when plateaus happen! Everyone's journey is unique, so your plateau might be for something completely different than someone else's. I break down different scenarios and possible causes then go over strategies to help get your goals moving in the right direction again! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure

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62:45

Backpacking Lessons + Fails with Kate & Sarah

Fit for Hiking ·

2023/08/15

In this episode we go over some of the biggest lessons we've learned while backpacking! If you're new to the backpacking world, or just want to tune in for some relatable and light-hearted laughs this episode is for you! Kate & Sarah are best friends who entered the world of backpacking together and love to share their stories, and adventures of all sorts on the The Explore More Podcast! Connect with them on Instagram:Sarah Beard @miss_adventures_Kate Forest @kateforest.coachingCheck

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15:11

A Candid Dive Into Why I Don't Pursue Visible Abs

Fit for Hiking ·

2023/08/08

As a fitness professional, there's often pressure on having a "perfect" physique. This is a candid solo episode where I talk about my thoughts on this, specifically from a female perspective. I get real on why constantly pursuing our leanest self isn't necessarily always in our best interest, even if you aren't a fitness pro. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a

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48:02

Addiction, 100lb Weight Loss, & Hiking To Heal With...

Fit for Hiking ·

2023/08/01

Join @steviewander and I as we have a candid conversation on her journey through addiction, weight loss, and how healing the outdoors can be!Connect with Stevie on Instagram:@steviewanderTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs

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37:36

Q & A: Month-Long Family Van Trip To Canada + Montana

Fit for Hiking ·

2023/07/25

Dive into all things family van travel in this Q & A style episode. I go over balancing work + adventure while traveling, tips for navigating weather in the van, how to plan adventures out of the van, must-see places in the BANFF area, and must-see places in the Glacier NP area. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to

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35:57

Body Confidence, Solo Adventures, & Mindset With Katie

Fit for Hiking ·

2023/07/18

In this episode, we dive into body confidence, changes in mindset, growth, and the journey into adventuring solo! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor next level fat loss strategies,

en

24:17

Healthy Hormone Hacks

Fit for Hiking ·

2023/07/11

In this episode I dive into 6 different strategies on how to support your hormones with some simple habits.Mentioned in the episode: Blue Light Blocking GlassesCheck out the corresponding blog on this topic HERETo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs

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22:15

How To Prep For A Big Summit

Fit for Hiking ·

2023/07/04

Tune in as I go over some tips on how to physically and mentally prepare for big summits or bigger hikes than you have done in the past! I have learned from a few mistakes and want to be the resource I wish I had, for you!Additional Resources Mentioned:Shelby Mann with @groundupadventuresPodcast Episode: Trail Nutrition for Hiking and BackpackingTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of

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15:25

Running For Fat Loss

Fit for Hiking ·

2023/06/27

In this episode, I break down the different strategies about when, if, and how to incorporate running into your fat loss and/or performance phases.To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor

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24:54

Adventure With Kids

Fit for Hiking ·

2023/06/20

In this episode I go over what to expect when adventuring with kids, along with some specific tips on how to make the experience more safe and enjoyable so you are prepared for your time exploring as a family!Resources Mentioned:Blog: Outdoor Essentials For A BabyBlog: How To Hike With A BabyTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness

en

28:58

HELP! Why Can't I Lose Weight?

Fit for Hiking ·

2023/06/13

In this episode I go over the common, yet fairly unknown reasons people stay stuck in their fat-loss journey!If this resonates with you, and you would like to apply for the 1:1 Mountain Metabolic Coaching Program for next level accountability and guidance click HERE!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape

en

18:54

Trail Nutrition for Hiking and Backpacking

Fit for Hiking ·

2023/06/13

In this episode I dive into the basics of how to plan your nutritional choices before, during, and after a hike. To access my blog with 8 healthy trail snacks click here!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy

en

19:31

How To Get In Shape For Your Hikes

Fit for Hiking ·

2023/06/07

In this episode I deep dive into my methods and workout strategies that have been proven to get you trail-ready. Whether you are just starting out with your fitness journey, or are a long-time fitness lover, like me, these tips are sure to help!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

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