SwissCast Shows: Where Swiss Life Meets English Voices

Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’ This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, and why it’s been the best-kept secret in women’s health until now. We dig into the science of what’s happening to your body and mind, and why you might

In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies. Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health. They explore how

In today’s episode, we conclude our “episode swap” series with an episode from the Labyrinth of the First Gen podcast hosted by Weyu Shameka. Weyu engages with first-generation individuals around the globe on her podcast, sharing their transformative journeys of natural-born pioneers.In this bilingual English and Spanish interview, Weyu speaks with Fidel a committed community activist from the Yungas region of Bolivia, who operates a radio station that plays a pivotal role in amplifying the voices

Welcome back to a very special series of Narratives of Purpose. We will be doing things a little differently throughout this month in order to showcase even more unique stories of changemakers of people who are contributing to make a difference in society.Our goal is simple: To amplify social impact by sharing individual journeys of ordinary people who are making an extraordinary impact within their communities and around the world.This episode features the Made For Us podcast which is hosted by

Narratives of Purpose concludes its sixth season with an insightful conversation featuring Dr. Yaw Bediako, the CEO and co-founder of Yemaachi Biotech, a pioneering company focused on genomic cancer research in Africa. The discussion hosted by Claire Murigande delves into Yaw's journey from academia to entrepreneurship. Yaw emphasises the need for private sector involvement in funding scientific research. He shares his belief that the continent possesses immense potential to contribute to precision

In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices. Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetesTakeaways: Type 2 diabetes management involves a combination of lifestyle changes, monitoring, and medications for effective control. Diet plays a crucial role in managing

Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.Episodes Referenced11: The Skinny on FAT, Live Episode13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster