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PODCAST

Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

health & fitness nutrition

All Episodes

51:26

Dealing with Cold Weather: Gym and Field

Iron Radio-Nutrition Radio Network ·

2024/01/14

Coffee, preworkouts, warmups, joint sleeves and layering - the guys leave no stones unturned as the country is plunged into sub-zero temperatures. Tune in for news and stories! --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup:

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58:59

Fitness and the New Year, Looking Back and Forward

Iron Radio-Nutrition Radio Network ·

2024/01/07

First, the news covers a new study on your red light computer screen dimmer, and what's being called a "nutrient collapse" in foods. Then, looking back at 2023 and forward to 2024 brings up select issues the guys have seen and will likely continue to see: Misguided head coaches who want to handle the strength and conditioning, team athletes who don't listen, artificical intelligence in fitness and nutrition apps, "fit pro" influencers abusing AI and more. It all sounds negative but there is hope.

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51:57

New Year's Resolutions - What About Chapter Two?

Iron Radio-Nutrition Radio Network ·

2023/12/30

New Year's resolutions: Good or bad and why? In a free-wheeling conversation, the guys offer many gold nuggets on how to maximize your long term progress at a time when misguided "fit pros" boast and the over-excited gen pop hits the gym seven days per week - for about the next month before they quit. --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on

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59:49

Artificial Sweeteners, Cannabis, Protein, Science in...

Iron Radio-Nutrition Radio Network ·

2023/12/24

How many Christmases has it been? This year the guys cover topics like non-nutritive sweeteners for weight loss, flavonoids in cannabis, massive protein meal benefits, and how science gets filtered through social media. --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our

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58:02

Wearables for Sex Hormones, HRV, Gen Pop Strength

Iron Radio-Nutrition Radio Network ·

2023/12/17

After some housekeeping on the newsletter and other projects, Lonnie and Mike geek out over new wearable sensors that can detect sex hormones and caffeine, among other things. Then a listener question gets Mike going on the value of heart rate variability (HRV). After the mid-show break, Phil shares some data on just how weak the gen pop is, and why you should feel better about yourself. --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple

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56:11

Fish Oil Strength Gainz, Novel Coffee Products, Mindset

Iron Radio-Nutrition Radio Network ·

2023/12/10

First the guys discuss a recent study that suggests high-dose fish oil augments strength gains in young as well as older lifters. Then the benefits of spent coffee grounds - and a popular but controversial coffee product - get attention. After the mid-show break, Phil and Lonnie and Mike talk about specific coaching situations and how bolstering a winning mindset can be tricky. --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes:

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52:43

Bad News for Blueberries, Tips to Manage Aging Legs

Iron Radio-Nutrition Radio Network ·

2023/12/03

After sharing nutrition news on what's about to happen to blueberry availability, for you old school lifters who love them like Paul DeMayo used to, the guys talk about why they think leg size and strength fade in aging lifters and what to do about it. --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify:

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38:13

Surgeries for Lifters - Managing a Traumatic Experience

Iron Radio-Nutrition Radio Network ·

2023/11/26

With Dr. L just 72 hours out of surgery, the guys talk shop about going under the knife: When to make the call, imaging, old repairs that wear out, overcoming insurance issues, managing to lift a little, nutrition, rehab and more. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes:

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45:55

Gen Z Drinking, Ketone Supplements, Holiday Diet Tip,...

Iron Radio-Nutrition Radio Network ·

2023/11/21

Science student and ketone researcher Abbie Stack joins in again, this time for talk on: 1.) Food Trend: Gen Z Drinking Trends 2.) Breaking Science: Ketone Supplements 3.) Weight Management Tip: Holiday Damage Control 4.) Taste Test: Fungal Protein "Chicken" Nuggets --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes:

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55:35

Underwhelming Science, Future of the Podcast

Iron Radio-Nutrition Radio Network ·

2023/11/19

Is science news underwhelming? Lonnie and Phil start with a sobering new study on how prebiotic fibers don't do what many people think (but are still good), then they expand into a discourse on the value of realistic research that is NOT a new revolution or somesuch. After the break, the guys reflect on 15 years of broadcasting the iron game and how the show will evolve moving forward. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to

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33:35

Sourdough, Nutrition vs Autoimmune Trends, Healthier...

Iron Radio-Nutrition Radio Network ·

2023/11/14

As we continue our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack once again brings the goods. This time we cover: 1.) Food Trend: Sourdough Bread 2.) Breaking Science: Nutrition vs. Autoimmune Trends 3.) Weight Management Tip: Rice Storage & Reheating Can Do What?! 4.) Recipe: Protein-Pumpkin Ice Cream --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:

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50:55

Red Meat vs. Carb Metabolism, Lifting Technique vs....

Iron Radio-Nutrition Radio Network ·

2023/11/12

Dr. L and Jerrell discuss yet another study questioning red meat - this time, one suggesting higher diabetes risk. Then after the break, Jerrell leads a discussion on lifting technique versus lifting style and why you should know the difference. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes:

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38:56

Fake Fish, MD Nutrition, Yerba Mate, Sour Patch...

Iron Radio-Nutrition Radio Network ·

2023/11/07

As we enter our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack joins the show. This time we cover: 1.) Food Trend: Faux Fish 2.) Breaking Science: How Much Nutrition Training Do Doctors Get? 3.) Weight Management Tip: Yerba Mate Tea - A GLP-1 Agonist? 4.) Recipe: Sour Patch "Kid Grapes" --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:

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55:06

Dr. Jose Antonio, Creatine and Caffeine Myths

Iron Radio-Nutrition Radio Network ·

2023/11/05

Dr. Jose Antonio joins the guys to discuss the field of sports nutrition, including common myths and misconceptions surrounding creatine and caffeine. There's some interesting chat on how science views bodybuilders as well. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes:

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43:52

Girl Dinner, HIIT Research, Weight Gain Tip,...

Iron Radio-Nutrition Radio Network ·

2023/11/01

As we end our time with long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck, our 10-minute topics this episode are: 1.) Food Markets & Trends: Girl Dinner & Intuitive Eating 2.) Breaking Nutrition Science: High Intensity Interval Training and Body Composition 3.) Weight Management Tip: Keep up the Cardio 4.) Recipe: Pan-Toasted Garbanzo Beans --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:

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54:33

A Unifying Theory of Obesity, Game Day Load Management

Iron Radio-Nutrition Radio Network ·

2023/10/29

This week the guys look at a new study suggesting a unifying theory for obesity. Fructose is central to it but there's also discussion about the other major reasons scientists think we're so fat as a society. After the mid-show break, Jerrell leads an NBA-based discussion about "load management" and whether athletes can stand up to a push for more performance days. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:

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53:30

Nutritionally Complete RTDs, Longevity, Cereal, Stew...

Iron Radio-Nutrition Radio Network ·

2023/10/24

As we march through Season 2, long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics this time are: 1.) Food Markets & Trends: Nutritionally Complete RTDs 2.) Breaking Nutrition Science: Calorie Restriction for Longevity 3.) Weight Management Tip: More than Milk in Your Cereal + Bonus Tip 4.) Recipe: A Stew that Keeps on Giving --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW

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37:17

Iron Radio Special Report from the SWIS Symposium

Iron Radio-Nutrition Radio Network ·

2023/10/22

In a special episode, Phil reports from the hallway of the SWIS Symposium, the ("post-pandemic") reinvigorated event co-hosted by Elite FTS and Dave Tate. Come along for a trip to Columbus Ohio to get info on the event as well as discussion surrounding in-person versus online conferences, why Columbus is a strength mecca, and more. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:

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59:34

Mocktails, Nuts and Blood Flow, Supplement Sites,...

Iron Radio-Nutrition Radio Network ·

2023/10/17

Once again in Season 2, long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics this time are: 1.) Food Markets & Trends: Alcohol-free Mocktails 2.) Breaking Nutrition Science: Mixed Nuts and Vascular Function 3.) Weight Management Tip: Dietary Supplement Consumer Ed. Sites 4.) Review: Savory Protein Snacks (e.g. Quest Chips) --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW

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59:18

Gut Bacteria, Breakfast Skipping, Creatine,...

Iron Radio-Nutrition Radio Network ·

2023/10/15

With Phil away, the guys look over recent studies on the gut bacteria-body fat connection, breakfast skipping, and creatine as an anti-inflammatory and anti-catabolic nutrient. After the mid-show break, everyone shares thoughts on progressing from a beginner to intermediate lifter. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes:

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