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PODCAST

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett

On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the

education self-improvement

All Episodes

22:19

330 - 3 Somatic Practices for Anxiety: Why They Work...

Alive & Well – Nervous System, Productivity, Time... ·

2025/02/18

Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help? Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of safety. In today’s episode, I’m serving up 3 powerful somatic practices that kick anxiety to the curb—fast. No marathon meditation sessi...

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37:54

329 - Unlocking Natural Eczema Solutions: Reclaim...

Alive & Well – Nervous System, Productivity, Time... ·

2025/02/14

Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you! Today, I’m joined by Andra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission. Frustrated by endless treatments and conflicting advice, Andra took matters into her own hands—and she’s here to share her natural, science-backed solutions that actually work. In this ep...

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32:23

328 - 4 Ways You’re Coping with Stress That Are...

Alive & Well – Nervous System, Productivity, Time... ·

2025/02/11

We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real resilience. The truth is, these strategies aren’t bad. They likely served a purpose at some point in your life. But when they beco...

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27:14

327 - Clenched Jaw, Brain Fog, and More: 5 Oddly...

Alive & Well – Nervous System, Productivity, Time... ·

2025/02/07

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax. But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be waving the red flag of nervous system dysregulation—and how to start listening and responding with simple, supportive steps. Three thing...

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27:24

326 - 5 Everyday Habits That Dysregulate Your Nervous...

Alive & Well – Nervous System, Productivity, Time... ·

2025/02/04

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system. You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly keeping your nervous system on high alert. 😱 In today’s episode, we're exposing 5 sneaky habits that wreck your nervous system and showing y...

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43:50

325 - Raising Strong-Willed Kids Without Losing Your...

Alive & Well – Nervous System, Productivity, Time... ·

2025/01/31

Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen.Today, I’m joined by Wendy Snyder, certified positive parenting educator and host of The Fresh Start Family Show, to talk about how to parent strong-willed kids with connection instead of control.Because let’s be

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27:31

324 - 3 Reasons You're Stuck in Fight-or-Flight (Even...

Alive & Well – Nervous System, Productivity, Time... ·

2025/01/28

Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation? You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress.In today’s episode, we’re calling out 3 reasons your body refuses to let go of fight-or-flight, even when life is actually fine.Turns out, “calm down” isn’t a magic...

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27:11

323 - Talk Therapy Not Working? 3 Reasons You’re...

Alive & Well – Nervous System, Productivity, Time... ·

2025/01/24

Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone. No shade on talk therapy—it can be life-changing for many.But if you’ve been hashing out your past for awhile now and still can’t shake that anxious, burned-out feeling, there’s a good chance you’re overlooking the root of the problem because trauma, stress, and dysregulation aren’t just stored in your mind—they live in your...

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27:59

322 - Healing Anxiety & Burnout: 4 Non-Negotiables...

Alive & Well – Nervous System, Productivity, Time... ·

2025/01/21

Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place. It’s about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that’s been draining you for way too long.In this episode, I’m revealing four non-negotiables if you’ve been craving authentic nervous system healing.They’re essential build...

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39:57

321 - Your Sleep Toolkit: Powerful Strategies for...

Alive & Well – Nervous System, Productivity, Time... ·

2025/01/17

Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well. Sleep is the real MVP when it comes to health, performance, and mood, yet it’s often the first thing we sacrifice. But what if getting solid, restorative sleep didn’t have to be a pipe dream?In today’s episode, I’m joined by Morgan Adams, a holistic sleep coach on a mission to help women reclaim their nights without relying on meds. After battling a decade...

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50:17

320 - Find Your Chill (Part 2): 3 Foundational Habits...

Alive & Well – Nervous System, Productivity, Time... ·

2025/01/14

You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulationWe’ll explore the sneaky ways modern life keeps us locked in stress, why traditional “top-down” strategies often fall short, and how to work with your nervou...

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32:13

319 - Find Your Chill (Part 1): 3 Ways to Calm an...

Alive & Well – Nervous System, Productivity, Time... ·

2025/01/10

When’s the last time you truly felt calm—not just in your mind, but in your whole body?If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather. In this episode, we’re getting straight to the good stuff—simple, science-backed tools to shift your nervous system out of fight-or-flight mode and into a state of safety and calm. No band-aid fixes here. These are practic...

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41:56

318 - How to Sleep Better: 3 Game-Changing Tools to...

Alive & Well – Nervous System, Productivity, Time... ·

2025/01/07

Tired of feeling tired? You’re not alone. As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep. But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it.In today’s episode, we’re talking about three powerful, science-backed tools that will help you regulate your nervous system and unlock truly ...

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41:34

317- How Self-Compassion Rewires Your Brain for...

Alive & Well – Nervous System, Productivity, Time... ·

2025/01/03

Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change.In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal. If you’ve ever felt stuck in cycles of stress or overwhelmed by life’s demands, Liz’s insights will help you understand why empathy toward yourself isn’t just se...

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31:35

316 - Do You Have These 5 Symptoms of Holiday...

Alive & Well – Nervous System, Productivity, Time... ·

2024/12/31

The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect.If you’re feeling more frazzled than festive, you’re not alone. In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate.Here’s what you’ll learn...

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39:22

315: Unlocking the Power of Your Subconscious Mind...

Alive & Well – Nervous System, Productivity, Time... ·

2024/12/27

Have you ever wondered why traditional methods of managing stress and anxiety often fall short? In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms. Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and transformation.With over 25 years of experience helping people overcome anxiety, PTSD, trauma, addiction, and more, Dr. Perry shares her ...

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29:55

314 - 5 Ways to Tell Your Nervous System Is Healing...

Alive & Well – Nervous System, Productivity, Time... ·

2024/12/24

Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life?For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like.The good news? Healing is possible, and the signs are more tangible than you might think. In this episode, we’re diving into five clear signs that your nervous system is moving...

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45:33

313 - Stop Chasing Balance and Become the CEO of Your...

Alive & Well – Nervous System, Productivity, Time... ·

2024/12/20

What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home?It’s all about embracing what today’s guest calls "a Life of And."Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three. Instead of sacrificing one area of life for another, Tiffany shares how she intentionally created a thriving two-career household AND said goodbye to guilt and overwhelm w...

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35:49

312 - The 4 Rs of Stress Relief: A Simple Framework...

Alive & Well – Nervous System, Productivity, Time... ·

2024/12/17

If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game. We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot.What You’ll Learn in This Episode:✨ The 4 Rs: Recognize, Respect, Regulate, and Re-story (and how they’ll shift you from frazzled to focused).✨ How to stop judging your stress r...

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39:13

311 - Buy What You Love Without Going Broke with...

Alive & Well – Nervous System, Productivity, Time... ·

2024/12/13

Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life?In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to transform how people think about money. Jen is a personal finance expert who brings firsthand experience from paying off $78,000 of debt in just tw...

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437 results

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