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PODCAST

The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset Ltd

Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence? This podcast brings you on my journey of building my self esteem and confidence in a world where we"re challenged with it and guests who have overcome the odds. I"m Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories. Join me

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All Episodes

00:30:57

Unlocking Personal Empowerment: Creating Change and...

The Self Esteem and Confidence Mindset ·

2025/05/26

In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by international speaker and author Dr. Dain Heer to explore how to reclaim your personal power, break free from limitations, and create real change in your life.Dr. Dain shares profound insights on the connection between empowerment, self-worth, and mindset — and how choosing to live authentically can elevate your confidence from the inside out. We discuss practical tools to shift out of self-judgment,

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00:16:58

Transforming Your Life Through Intuition: How to...

The Self Esteem and Confidence Mindset ·

2025/05/23

In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by transformational guide Aviva Eagle to explore how intuition can be the catalyst for deep, lasting change. We dive into the connection between inner knowing and personal growth — and how learning to trust your intuition can lead to greater confidence, clarity, and life alignment.Aviva shares her powerful story of transformation and offers practical tools to help you quiet external noise, reconnect with your

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00:04:45

Confidence in a Burnout Culture: How to Stay...

The Self Esteem and Confidence Mindset ·

2025/05/22

Feeling drained, overwhelmed, or stuck in constant hustle mode? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into how burnout culture is quietly eroding your confidence — and what you can do to reclaim your energy, presence, and self-worth.Discover how high-pressure environments, constant digital distractions, and unrealistic expectations impact your mental health, emotional regulation, and self-esteem. We unpack why burnout isn’t just physical exhaustion — it’s an

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00:08:07

How The Power of Now Can Transform Your Confidence...

The Self Esteem and Confidence Mindset ·

2025/05/21

Overthinking, anxiety, and self-doubt can silently erode your confidence — but what if the key to peace and power lies in the present moment? In this episode of The Self Esteem and Confidence Mindset Podcast, we explore Eckhart Tolle’s The Power of Now and how living in the present can help you build unshakable self-esteem and clarity.Discover how being fully present reduces mental noise, helps you detach from limiting thoughts, and brings you back to your true self — calm, capable, and confident

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00:07:32

AI, the Future, and Your Identity: Staying Confident...

The Self Esteem and Confidence Mindset ·

2025/05/20

As artificial intelligence reshapes how we live, work, and connect, many are feeling uncertain about their place in the world. In this episode of The Self Esteem and Confidence Mindset Podcast, we explore how to stay grounded, confident, and connected to your identity in an age of rapid technological change.Discover how AI can challenge your sense of purpose and self-worth — and what you can do to reclaim your inner stability and clarity. We break down the mindset shifts needed to stay emotionally

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00:29:40

Breaking Free from Shame and Codependency: Reclaiming...

The Self Esteem and Confidence Mindset ·

2025/05/19

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Joe Mittiga to explore how to break free from shame, codependency, and the patterns that keep you stuck in low self-worth. We dive deep into the roots of shame, the emotional traps of people-pleasing, and how codependent behaviors erode true confidence.Joe shares profound insights and real-life tools to help you reclaim your identity, set healthy boundaries, and build self-esteem from the inside out. Whether

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00:29:47

The Hidden Impact of EMFs: How Electromagnetic Fields...

The Self Esteem and Confidence Mindset ·

2025/05/16

In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by expert Claire Sookman to explore the hidden impact of EMFs (electromagnetic fields) on your energy, mental clarity, and emotional wellbeing. We dive into how constant exposure to EMFs from phones, Wi-Fi, and other tech may be silently affecting your mood, focus, sleep, and even self-confidence.Claire breaks down what EMFs really are, how they influence the nervous system, and practical steps you can take to

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00:06:47

The Power of Role Modelling: How to Lead by Example...

The Self Esteem and Confidence Mindset ·

2025/05/15

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the true impact of role modelling — not just in leadership, but in everyday life. Discover how your actions, words, and energy influence others and how becoming a positive role model can elevate your own confidence, self-esteem, and sense of purpose.We’ll dive into why leading by example matters, how role modelling shapes identity (yours and others'), and what it takes to embody the values you want to see in

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00:04:56

How to Build Unshakable Confidence: Practical Steps...

The Self Esteem and Confidence Mindset ·

2025/05/14

Struggling with self-doubt or low self-esteem? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, you'll discover how to build real, lasting confidence — not just temporary motivation. We’ll dive into practical tools, daily habits, and mindset shifts that help you believe in yourself, speak up, and take bold action even when fear tries to hold you back.Learn how confidence is a skill you can train, how to overcome negative self-talk, and how to step into your power in

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00:07:39

Understanding the Map of Consciousness: How to...

The Self Esteem and Confidence Mindset ·

2025/05/13

What if you could understand the levels of human emotion and energy—and use that awareness to build unstoppable confidence? In this episode of The Self Esteem and Confidence Mindset Podcast, we explore the Map of Consciousness and how it can help you elevate your mindset, overcome fear, and step into higher states of self-worth and clarity.Based on the groundbreaking work of Dr. David R. Hawkins, this framework shows how emotions like shame, guilt, and anger sit at lower levels of consciousness,

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00:35:25

Stop Saying 'I’m Trying': How to Build Real...

The Self Esteem and Confidence Mindset ·

2025/05/12

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by transformational coach Carla Ondrasik to explore why the word “trying” could be quietly holding you back from true growth and self-confidence. We break down how language shapes identity, why saying “I’m trying” weakens your commitment, and how to shift into aligned, empowered action.Carla shares practical mindset tools to stop self-sabotage, replace hesitation with clarity, and build confidence by owning your

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00:37:04

Building a Purpose-Driven Business: How to Lead With...

The Self Esteem and Confidence Mindset ·

2025/05/09

In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by purpose-driven entrepreneur Laura Lopez, who shares how to build a business rooted in passion, meaning, and impact. Discover how aligning with your deeper purpose not only fuels long-term success but also strengthens your confidence, clarity, and resilience as a leader.Laura opens up about her own entrepreneurial journey—what it really takes to stay authentic, overcome self-doubt, and turn purpose into profit

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00:07:52

Dopamine Detox and Withdrawal Tips: How to Reset Your...

The Self Esteem and Confidence Mindset ·

2025/05/08

Feeling restless or unmotivated after cutting back on dopamine-driven habits? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, discover essential tips to navigate dopamine withdrawal and reset your brain for clarity, focus, and lasting confidence. Learn why dopamine overload damages motivation, how withdrawal impacts your mood and mindset, and proven strategies to overcome cravings without falling back into old patterns.We’ll explore practical techniques for managing

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00:09:09

How to Find Your Mission and Purpose: Build...

The Self Esteem and Confidence Mindset ·

2025/05/07

Feeling lost or unsure about your direction in life? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, discover how finding your mission and purpose can unlock deep confidence and lasting self-esteem. We'll dive into why clarity matters, how purpose fuels motivation, and practical steps you can take today to uncover what truly drives you.Learn mindset shifts to stop doubting yourself, align with your core values, and step boldly into a life filled with meaning and

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00:15:44

Healing from Hurt: How I’m Building Emotional...

The Self Esteem and Confidence Mindset ·

2025/05/06

In this deeply personal episode of The Self Esteem and Confidence Mindset Podcast, I open up about a recent experience of emotional hurt and how I’m working through it to build resilience and strengthen my confidence. Vulnerability isn’t easy, but sharing this journey offers real-life insight into what it takes to process pain, navigate emotional challenges, and come out stronger on the other side.Discover how to face hurt without losing self-worth, practical steps to rebuild emotional resilience,

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00:30:35

Entrepreneurship Unfiltered: Risk, Resilience, and...

The Self Esteem and Confidence Mindset ·

2025/05/05

In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, entrepreneur and investor Jeremy Delk shares his journey from early failures to building multi-million dollar businesses. Discover the real truth about entrepreneurship — the mindset shifts, risks, and resilience needed to succeed in today's fast-paced world.Jeremy opens up about embracing failure, taking bold risks, and building lasting confidence as an entrepreneur. Whether you're launching your first startup, growing

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00:25:42

Confidence and Public Speaking: How to Speak Clearly,...

The Self Esteem and Confidence Mindset ·

2025/05/02

Struggle with public speaking nerves? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, special guest Alex McWilliam shares expert insights on how to build confidence, conquer speaking anxiety, and deliver impactful presentations with ease. Whether you're preparing for a meeting, a stage, or simply want to speak up more confidently in everyday conversations, Alex breaks down actionable strategies that anyone can use.Discover how mindset shifts, preparation techniques, and

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00:11:01

How to Set Healthy Boundaries Without Guilt: Build...

The Self Esteem and Confidence Mindset ·

2025/05/01

Struggling to say no without feeling guilty? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, discover why setting healthy boundaries is key to building self-esteem, protecting your mental health, and boosting daily confidence. We’ll break down the psychology behind boundaries, how poor limits lead to burnout and resentment, and simple yet powerful steps to start saying no with confidence and clarity.Learn actionable strategies to communicate your needs, stop

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00:08:56

The Power of Language: How Words Shape Confidence,...

The Self Esteem and Confidence Mindset ·

2025/04/30

Did you know the words you use can directly impact your confidence and self-esteem? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the power of language and how mastering your self-talk can transform your mindset. Discover how negative language holds you back, why positive affirmations matter, and simple strategies to reframe your words for greater self-belief and emotional resilience.Learn practical tips to shift your internal dialogue, improve

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00:21:50

How to Deal With Overwhelming Emotions and Build...

The Self Esteem and Confidence Mindset ·

2025/04/29

Feeling overwhelmed by your emotions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how to deal with difficult emotions while strengthening your self-belief. Learn practical strategies to process emotions in a healthy way, overcome emotional triggers, and boost your daily confidence. Whether you're struggling with anxiety, low self-esteem, or emotional burnout, this episode offers mindset tools you can apply immediately.If you're ready to

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