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PODCAST

Running long - A trail and ultra running talk

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.

sports running

All Episodes

01:15:56

079. Craig Thornley, Western States race director |...

Running long - A trail and ultra running talk ·

2023/05/24

Craig Thornley is the race director of Western States. Western States is the oldest 100 mile race in America and one of the ultimate endurance challenges in the world, and Craig has been race director of the race since 2013. In this episode we talk about the history of the race, how he got involved, his work as a race director, and how he and the WS board are trying to evolve and at the same time preserve the spirit and special atmosphere of this competition, in the context of the fast changing and

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01:03:18

078. Voices from the Vert.run community: Leo Pershall...

Running long - A trail and ultra running talk ·

2023/05/17

Leo Pershall is a Vert.run athlete and ambassador from California. Leo has an incredible story in endurance sports, and he went from being an ultra cyclist, to sailing around the world during the pandemic, to becoming a smoker and quitting any kind of physical activity, to finding the love for running again. This year, Leo was signed up to Black Canyon 100k and he felt very well prepared, but he ended up dropping out for injury and questioning his value as an athlete and his life choices. He took a

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01:04:22

077. Rachel Drake | Running and pregnancy, postpartum...

Running long - A trail and ultra running talk ·

2023/05/10

Rachel Drake is a professional trail runner sponsored by Nike from Portland, Oregon. In this episode we talk about Rachel’s experience with postpartum return to running, how she’s dealing with a bone injury that she picked up during her post pregnancy, the challenges of being a mom and training as a professional athlete. This is a great episode if you want to learn more about pregnancy and running, what’s important to pay attention to, what could be done to help more mothers stay healthy and enjoy

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00:57:20

076. Coach Lab with Max Keith - Cross training: how...

Running long - A trail and ultra running talk ·

2023/05/03

In this episode of Coach Lab we talk about cross training and how to incorporate it into your preparation. As runners, we tend to focus very much on running and neglect what is a fundamental part of training. Max and Francesco discuss the different types of cross training, their benefits and purposes, when you should you include cross training into your training periodization, and some ideas to have fun and make the most out of it. Max Keith is a trail and ultra runner from Santiago, Chile,

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01:28:50

075. Vert.run founders | Our story: making trail...

Running long - A trail and ultra running talk ·

2023/04/26

This is the story of how Vert.run came to life and what it has become today, from the voices of its founders: Moisés Jimenez, Max Keith and Kirsten Kortebein. Vert is a project born out of friendship, passion and love for the trails. From South America to the world, from an excel spreadsheet to hundreds of training plan and a smart training app, from a handful of people to thousands of beginners and experienced athletes, Vert has come a long way. Our most recent milestones have been the partnerships

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00:58:03

074. Ruth Croft, the Kiwi champion - Reposted

Running long - A trail and ultra running talk ·

2023/04/19

Ruth Croft is a Kiwi pro trail runner sponsored by Adidas Terrex. We’re very happy to announce another Vert.run training plan by Ruth: a specific 16 week program for OCC, a race that she has won twice, in 2018 and 2019 . Sign up today on our website or in the Vert.run app! Ruth is coming from a great 2022 where she won Western states and placed second at Festival des Templiers. This was a very fun conversation and Ruth always has a lot of interesting things to share. Personally, I like her

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01:10:26

073. Petter Engdahl, 2022 CCC champion - Reposted

Running long - A trail and ultra running talk ·

2023/04/12

Petter Engdahl is a Swedish trail runner for Adidas Terrex and the 2022 CCC champion. We’re very happy to announce our official partnership with Petter, who designed a specific training program for CCC. Sign up today on our website or in the Vert.run app! Petter was the first athlete to ever go under the 10h mark for the 100km, +6150m race from Courmayur to Chamonix around Mont Blanc. In this episode we talk about Petter's preparation, fears and expectations before the race; his strategy,

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00:58:06

072. Coach Lab with Daniel Rowland | Managing the...

Running long - A trail and ultra running talk ·

2023/04/05

In this episode of Coach Lab we talk about recovery and managing the time after a race. It’s a very delicate period, both physically and mentally: to make sure you recover well after completing a preparation and to lay the foundation of what is next. We talk about how the cardiovascular, muscular and hormonal systems recover, how we can maintain fitness, how long we should recover in the context of a racing season and with an eye to our long term athletic development. Daniel Rowland is a trail and

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00:56:49

071. Parker Farabee | How to prevent and deal with...

Running long - A trail and ultra running talk ·

2023/03/29

Parker Farabee is a physical therapist from Portland, Oregon, specialized in neurologic rehabilitation and treatment. In this episode we talk about running related injuries, the most common causes, how to deal with them and how to prevent them. We also talk about the importance of strength training both for injury prevention and for performance. What I liked about this episode is its holistic approach, where running is not just a mere physical activity but a fundamental component of our health and

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00:38:39

070. Alex Varner | The Dipsea Race: the oldest trail...

Running long - A trail and ultra running talk ·

2023/03/22

First run in 1905, The Dipsea Race is the oldest trail race in America. It is run every year on the second Sunday in June. The scenic 7.4 mile course from Mill Valley to Stinson Beach in Marin County, CA, is considered to be one of the most beautiful courses in the world. The stairs and steep trails make it a grueling and treacherous race. And its unique handicapping system has made winners of men and women of all ages. Without races like Dipsea, the sport of trail running may be different from how

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01:07:21

069. Thomas Janichon, co-founder of Team Sidas Matryx...

Running long - A trail and ultra running talk ·

2023/03/15

Thomas Janichon is a 28 year old trail runner from France and, with Simon Gossellin, he's the co-founder of Team Sidas Matryx. Thomas is developing an elite professional team with an approach that is quite unusual in the sport of trail running, usually based on shoe companies sponsoring athletes. His project is actually more similar to the approach of a cycling team: Team Sidas matryx is an independent reality that operates thanks to the support of different partners, building an ecosystem around

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01:13:04

068. Gina Lucrezi, founder of Trail Sisters |...

Running long - A trail and ultra running talk ·

2023/03/08

Gina Lucrezi is a trail runner from Colorado, a women's right advocate and the founder of Trail Sisters, an American based organization with the mission to increase women’s participation and opportunities in trail running through inspiration, education and empowerment. In this episode we talk about how Gina started this project, how it’s grown over the years, and what impact Trail Sisters has had on the sport of trail and ultra running. We will also talk about women’s participation in trail running,

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01:07:20

067. Coach Lab with Daniel Rowland | How to manage,...

Running long - A trail and ultra running talk ·

2023/03/01

We've set our goals for the season and the strategy - or training plan - in order to achieve them. It's now time to train! How can we better handle and execute our training plan? How can se make informed decisions on whether we should take a rest day or not, whether we're running too much or too hard, what should we do if life gets in the way and we need to skip one or two sessions? What should we prioritize and what are the things that matter the most when we are out there trying to achieve a

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00:54:39

066. Anthony Felber | Team Sidas-Matryx, racing in...

Running long - A trail and ultra running talk ·

2023/02/22

Anthony Felber is a French pro trail athlete running for Team Sidas Matryx. Anthony is very young but he’s already established himself as one of the best trail runners in the world, especially in the short distances. In 2022, he took 9th place overall in the Golden Trail World Series, he placed 7th at Pikes Peak Ascent and 5th at Flagstaff Skypeaks, he won Eiger Ultra Trail 50k and he ran 2:37 at Sierre-Zinal. In this episode will learn more from him and about team Sidas Matryx, a very interesting

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01:23:19

065. Kaytlyn Gerbin | The Pro Trail Runners...

Running long - A trail and ultra running talk ·

2023/02/15

Kaytlyn Gerbin is a professional trail runner sponsored by North Face living in Washington, United States. Kaytlyn has established herself as one of the best endurance athletes in the world: she’s been on the podium of two of the most iconic and competitive ultra trail races in the world - Western States in 2017 and UTMB in 2022 - and she’s a true lover of the sport, of the mountains and the wild spaces of the Pacific North West. After the pandemic, Kaytlyn decided to take a break from her job as a

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01:09:31

064. Thomas Krejci | Founder of Run2gether, African...

Running long - A trail and ultra running talk ·

2023/02/08

Thomas Krejci is the founder of Run2gether, an Austrian road and trail running team supported by On Running. The motto "Run2gether" does not only refer to just running training together. The team is made up by European and Kenyan runners who want to learn from each other, support each other, achieve goals together and benefit from each other on different levels. Run2gether is more than just a running team, it is also active with many educational and humanitarian projects in different villages in

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00:57:17

063. Coach Lab with Daniel Rowland | From planning to...

Running long - A trail and ultra running talk ·

2023/02/01

How do we go from setting our goals for the season to actually setting up a plan or a strategy in order to achieve them? This is the main topic of this episode with coach Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a great expert in endurance science. We will talk about the concept of microcycle vs macrocycle, what should be included and how long it should be;how to set up your microcycle, the key elements, matching

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01:36:24

062. Jim Walmsley | The journey is the destination

Running long - A trail and ultra running talk ·

2023/01/25

Jim Walmsley is a professional trail runner from the United States running for Hoka. He's one of the absolute GOATS of the sport, an athlete that should need no introduction. I’m lucky enough to be able to call Jim a friend, and I’ve shared with him some of the best racing moments of my career. In his personal quest to win UTMB, and most importantly chasing the best version of himself in the process, Jim has moved to Beaufort, a small village in the french alps where he’s currently training and

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01:02:22

061. Greg Vollet | Inside the Golden Trail World...

Running long - A trail and ultra running talk ·

2023/01/18

Greg Vollet is the creator and director of the Golden Trail World Series, a circuit that exists to celebrate and grow the sport of trail running to the highest level. Zegama, Sierre-Zinal, Mont Blanc Marathon and Pikes Peak are just some of the most iconic events that are part of this global series, races that any trail runner from all over the world dreams of running at least once in his lifetime. Thanks to the Golden Trail Series, the sport of trail running has grown and become more professional,

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00:53:59

060. Coach Lab with Daniel Rowland | How to plan your...

Running long - A trail and ultra running talk ·

2023/01/11

This is the second part of "How to plan your trail running season" with Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a great expert in endurance science. After talking about how to choose your goal races or objectives, understanding your starting point and what are the key factors in planning the season, this episode will cover: 1) training phases and elements in the preparation 2) accounting for the specificity of

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180 results

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