Optimal Health Daily - Fitness and Nutrition - Podcasts

9:58

3464: [Part 1] How To Stay Fit For Life: The Official...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/13

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

en

12:36

3463: Easy Morning Routine for a Healthy Body and...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/12

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

en

10:38

3462: Yes, How You See Yourself is Holding You Back...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/12

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

en

12:41

3461: Three Questions That Could Change Your...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/11

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

en

7:50

3460: How to Tighten Loose Skin After Significant...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/10

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

en

11:17

3459: The Compound Interest of Fitness by Rachel...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/09

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠

en

9:41

3458: Building With Bands: Benefits and Gaining...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/08

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠

en

13:09

3457: Why Can They Diet But I Can’t by Stefanie...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/07

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠

en

9:36

3456: What Is the Hype About Superfoods by Sophie...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/06

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠

en

9:53

3455: Why Everyone Should Climb a Mountain by Joshua...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/05

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠

en

10:14

3454: 7 Powerful Mantras to Stop You from...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/05

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠

en

9:37

3453: Could You Be Addicted To: Caffeine? by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2026/07/04

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠

en

14:03

3452: Training Routine - How to Make Progress Without...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3452: Dr. Neal explains that hitting a fitness plateau doesn't mean you need to keep adding more time or volume to your workouts. By making strategic changes, such as altering exercise order, adjusting repetitions and rest periods, adding resistance, or using microcycles, you can challenge your body in new ways and continue making progress

en

11:08

3451: Avoid These 7 Muscle Building Mistakes by...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3451: Katarina shares seven common training errors that can quietly sabotage your fitness progress, from poor sleep and inconsistent workouts to unrealistic goals and overtraining. Her practical advice shows how balancing recovery, nutrition, and commitment can help you train smarter, stay motivated, and achieve lasting results. Read along

en

10:35

3450: Why Living a Life of Gratitude Can Make You...

Optimal Health Daily - Fitness and Nutrition ·

2026/07/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3450: Leo Babauta explores how a simple gratitude practice can shift attention from frustration to appreciation, helping people find meaning, resilience, and happiness in everyday life. By reframing challenges as opportunities and expressing thanks to others more often, he shows how gratitude can strengthen relationships, improve perspective,

en

12:35

3449: 6 Simple Ways to Reduce Water Retention by...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies that may help reduce mild swelling and fluid buildup. Learn how nutrients like magnesium, potassium, and vitamin B6, along with simple lifestyle adjustments, may support healthier fluid balance and when persistent symptoms

en

14:24

3448: [Part 2] How I Finally Cut Back on Drinking (+...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3448: Kylee shares practical strategies that helped her reduce drinking, from surrounding herself with supportive people and sober-curious communities to building a lifestyle filled with meaningful, alcohol-free activities. She also explores how investing in personal flourishing through relationships, purpose, health, and fulfillment can make

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13:13

3447: [Part 1] How I Finally Cut Back on Drinking (+...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Kylee shares the intentional mindset shifts, tracking strategies, and belief-changing tools that helped her dramatically reduce her alcohol consumption after years of normalizing unhealthy drinking habits. By examining personal assumptions about alcohol, benchmarking drinking patterns, and surrounding herself with supportive people, she

en

10:19

3446: The Health Savings Account Strategy That Not...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3446: Rynda Chappell-Wilk highlights a surprisingly flexible Health Savings Account strategy: qualified medical expenses can be reimbursed years or even decades after they were incurred, as long as proper records are kept. By allowing HSA funds to remain invested and grow tax-free while paying medical costs out of pocket, this approach can

en

10:46

3445: Integrating Mind and Body: Be Present, Reduce...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Sam Russell explores how stress and frustration often arise when the mind races ahead of what the body is realistically prepared to do. Through his experience with yoga, he shows how mindful practice helps bridge the gap between thought and action, leading to greater presence, self-awareness, resilience, and inner balance. Read along

en

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