x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:25

3278: How to Get Ahead Financially by Robert...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Robert Farrington offers a practical roadmap for breaking the paycheck-to-paycheck cycle by identifying whether you're dealing with a spending or income problem and taking strategic action. From cutting fixed expenses and high-interest debt to building extra income streams and automating savings, this guide empowers you to get one month

en

10:09

3277: How to Manage Stress by Sam Lynch of...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Sam Lynch breaks down practical, science-backed strategies to manage stress effectively, emphasizing how small daily habits, like mindful breathing, timeboxing tasks, and spending time outdoors, can make a significant difference. His approach highlights the importance of balancing productivity with well-being to stay in the optimal

en

8:15

3276: How Does Caffeine Affect Hydration and Do Tea...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3276: Dr. Neal Malik dispels the long-held myth that coffee and tea are dehydrating, explaining that these beverages actually contribute to daily fluid intake. Backed by research and meta-analyses, he highlights how regular, moderate consumption can support hydration and even offer protection against chronic diseases like type 2 diabetes and

en

12:36

3275: The Hidden Cost Of Optimizing Everything In...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3275: Marc Bilodeau explores how the relentless drive to optimize every detail of fitness, through data, apps, and routines, can quietly sabotage consistency, enjoyment, and real progress. By shifting from obsessive tracking to intentional awareness, we gain not just better results, but a more sustainable and rewarding relationship with

en

10:19

3274: The Compassionate Way to Health and Fitness by...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3274: Leo Babauta invites us to reimagine health and fitness not as a relentless pursuit of unrealistic ideals, but as a practice rooted in compassion, presence, and appreciation. By letting go of striving and embracing mindful self-care, we can nourish our bodies and minds with joy rather than judgment. Read along with the original

en

9:01

3273: Downtime: Why You Need It in Your Life by Dan...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3273: Dan Erickson reminds us that the pressure to stay constantly busy often comes at the cost of our well-being. By choosing intentional downtime, we not only improve our mental and physical health, but also deepen relationships, sharpen focus, and reclaim a more meaningful life. Read along with the original article(s) here:

en

10:29

3272: One Change: Meal Prep by Danielle Omar of Food...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Danielle Omar shares how meal prepping can dramatically improve your nutrition, save time, and help you build confidence in the kitchen. By exploring different prep styles and offering practical tips, she makes it easy to start small, stay consistent, and take control of your health with less stress. Read along with the original

en

10:23

3271: 4 Ways to Maintain Motivation by Victoria Jung...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades. By understanding willpower, building habits into your routine, preparing for life’s curveballs, and celebrating small wins, you’ll strengthen your ability to maintain progress and avoid burnout. Read along with the

en

8:10

3270: When in Doubt, Write the Truth by Elana Miller...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3270: Elana Miller shares a raw and unfiltered glimpse into the emotional and physical toll of her cancer treatment, revealing the power and necessity of speaking the truth even when it hurts. Her honest reflections offer a poignant reminder that pain doesn’t always need to be fixed, just witnessed, and that truth-telling can be a grounding

en

12:37

3269: 8 Therapeutic Modalities For Chronic Pain...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3269: Marianne Pierce outlines eight effective approaches to help manage chronic pain, offering practical solutions that address both body and mind. From mindfulness and movement to dietary and therapeutic interventions, these strategies aim to reduce discomfort and improve daily quality of life. Read along with the original article(s) here:

en

9:46

3268: Sugar Free Energy Drinks vs. Sugar Free Coffee...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3268: Dr. Neal Malik breaks down the health risks of sugar-free energy drinks, pointing to concerns beyond just sugar, such as unregulated additives and potential links to heart and liver issues. He explains why switching to plain coffee is likely the safer, more beneficial choice for daily caffeine. Quotes to ponder: "Most health experts

en

11:31

3267: Does Too Much Vitamin C Cause Side Effects? by...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3267: Brianna Elliott breaks down the surprising downsides of taking too much vitamin C, revealing that high doses from supplements can lead to nausea, kidney stones, and iron overload in certain individuals. While vitamin C supports immunity and overall health, most people can meet their needs through a balanced diet without risking

en

9:25

3266: [Part 2] The Best Life and Training Advice I...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3266: Roger Lawson shares timeless personal development insights learned from an unlikely source, emphasizing the power of starting small, embracing discomfort, and taking consistent action. With relatable metaphors and hard-earned wisdom, he encourages listeners to stop chasing perfection and instead focus on progress, self-compassion, and

en

8:55

3265: [Part 1] The Best Life and Training Advice I...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3265: Roger Lawson shares a powerful encounter with a homeless man whose raw outburst delivers an unexpectedly profound life lesson. Through this lens, Lawson challenges the passive nature of wishing, offering practical steps to convert desire into meaningful action, making personal growth more intentional and achievable. Read along with the

en

9:23

3264: Technology Changes Faster Than Us by Ross...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3264: Ross reflects on the contrast between rapidly evolving technology and the timeless power of physical effort, using hill sprints inspired by NFL legend Walter Payton as a metaphor for consistency and grit. He reminds us that unlike gadgets, the human body doesn’t need constant updates, only sustained, focused effort on proven methods to

en

9:14

3263: 6 Tips for Eating Healthy on a Budget by Cara...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3263: Cara Harvey shares how she cut her grocery bill in half while still feeding her family of five nutritious meals. Her six down-to-earth strategies, from shopping your pantry to buying in bulk, prove that healthy eating is not only possible on a budget but can also simplify your routine and reduce food waste. Read along with the original

en

10:46

3262: Escaping From the Prison of Shame by Vironika...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Vironika explores how deeply shame distorts our perceptions of ourselves and others, revealing how widespread and normalized self-hatred has become. Through raw personal reflection, she offers a powerful path toward healing: vulnerability, connection, and choosing self-love, again and again. Read along with the original article(s) here:

en

10:24

3261: How Jenna Lost 130 Pounds And Kept It Off For...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Eric Bach shares Jenna Leveille’s powerful transformation from 270 to 130 pounds, a journey built on sustainable habits, consistent effort, and a strong support system. Her long-term success highlights the value of strength training, food awareness, and community over quick fixes or trendy diets. Read along with the original article(s)

en

9:03

3260: How to Get Enough Protein from Plants as a...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3260: Dr. Neal Malik unpacks the myth of having to combine plant proteins at every meal, explaining that the body maintains an amino acid pool to build muscle from various sources throughout the day. He also clarifies why vegans may need slightly more protein due to digestibility, and how regular strength training ensures those proteins go

en

10:58

3259: Why Eating More Broccoli Could Protect Your...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the brain from age-related cognitive decline. By supporting healthy gut bacteria that produce anti-inflammatory compounds like butyrate, a high-fiber diet reduces brain inflammation and promotes long-term mental sharpness. Read

en

3,379 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown