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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

19:42

Dear Life Kit: He kissed me then took it back

Life Kit ·

2025/01/28

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18:36

Simple ways to protect yourself from scams

Life Kit ·

2025/01/27

Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published November 7, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:36

How to travel on a budget

Life Kit ·

2025/01/23

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18:59

How to improve your posture

Life Kit ·

2025/01/21

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21:45

How to be a 'supercommunicator'

Life Kit ·

2025/01/20

Have you ever met someone who is exceptionally easy to talk to? Someone who – simply through good conversation – gets you to open up? These are all common traits of "supercommunicators" — people who are consistently able to create authentic connections with others just by listening and talking. In this episode, journalist Charles Duhigg talks about how anyone can become a "supercommunicator." This episode originally published February 20, 2024.Learn more about sponsor message choices:

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20:18

Negotiation tactics for everyday life

Life Kit ·

2025/01/16

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24:19

The cost of being there: budget for your friend's...

Life Kit ·

2025/01/14

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11:30

What you need to know about cardio

Life Kit ·

2025/01/13

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24:49

How to cook when you're not into cooking

Life Kit ·

2025/01/09

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18:34

How a buddy system can help you reach your goals

Life Kit ·

2025/01/07

It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:39

Stressed? Try one of these quick resets

Life Kit ·

2025/01/06

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR

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15:27

How to move more this year

Life Kit ·

2025/01/02

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:41

Financial habits to leave behind in 2025

Life Kit ·

2024/12/31

As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting out of hand and the trap of lifestyle creep. This episode will give helpful tips on how to start the new year on good financial footing. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:42

Take a moment to reflect before the new year

Life Kit ·

2024/12/30

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:56

How to cut down on drinking

Life Kit ·

2024/12/26

If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives. Sign up for Life Kit's Guide to Dry January, our special newsletter

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19:53

Clear out your clutter

Life Kit ·

2024/12/24

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. This episode originally published December 12, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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24:51

How to stop overanalyzing romantic relationships

Life Kit ·

2024/12/23

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:47

Should I buy that thing? A framework to help you decide

Life Kit ·

2024/12/19

Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can make sure you've done your due diligence and buy something guilt-free. This episode, financial experts offer a framework to help you decide whether or not something is worth buying.Learn more about sponsor

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15:10

How to optimize your circadian rhythm

Life Kit ·

2024/12/17

New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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13:39

7 tiny hacks that can improve your to-do list

Life Kit ·

2024/12/16

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode originally published January 4, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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1,025 results

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