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PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

39:29

Finding Your True Self: Agency in Adulthood Explained

Emotional Badass ·

2024/02/25

Embark on a transformative journey toward self-improvement and personal growth as we delve into the essence of agency in adulthood. Discover how to transcend childhood limitations, embrace your true identity, and harness the power of self-agency to navigate life's challenges with resilience and confidence. Through insightful discussions on healing from trauma, overcoming dysfunction, and breaking free from codependency, this presentation offers valuable strategies for those ready to step into their

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48:39

7 Mind Games Narcissists Play. Shield Yourself from...

Emotional Badass ·

2024/02/18

Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists. It offers a beacon of hope and empowerment for survivors of narcissistic abuse and highly sensitive people (HSPs) ensnared in the web of emotional manipulation. By exploring the nuances of

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36:34

How Do Cultural Experiences Effect Mental Health and...

Emotional Badass ·

2024/02/11

Dive deep into the vibrant heart of New Orleans culture on this journey of discovery and self-exploration. In this episode we explore how our cultural backgrounds, from the dynamics within our families to the socioeconomic environments we grow up in, significantly shape our mental health and personal growth. Nikki Eisenhauer shares her personal narrative, shedding light on the profound impact of leaving her home state and immersing herself in the unique, mystic atmosphere of New Orleans. This video

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62:07

How to Raise Strong Confident Kids: Lenore Skenazy on...

Emotional Badass ·

2024/02/04

In this episode Nikki Eisenhauer sits down with Lenore Skenazy, the face behind the Free Range Kids movement, to delve into the transformative power of free range parenting. Together, they explore how this approach not only challenges the prevailing culture of overprotection and safetyism but also significantly contributes to early childhood education and early childhood development by fostering resilience, independence, and a deeper trust in children's capabilities. Through a blend of personal

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42:55

Can Harnessing Instinct & Intuition Improve Our...

Emotional Badass ·

2024/01/28

Join us in this enlightening journey of self-discovery as we explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. In this video, we delve into the essence of self-awareness, understanding the delicate balance between intuitive wisdom and intellectual knowledge. We'll discuss the importance of maintaining personal autonomy in our social interactions and the critical role of intuition in reclaiming personal power, especially in the face of

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52:43

Healing your Nervous System by Rejecting Stress and...

Emotional Badass ·

2024/01/21

We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace." We highlight the importance of retraining our minds and bodies for HSPs to attain a state of calm, illustrating how inner peace is not just a passive state but an active,

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54:03

Conquer Your Fears: 7 Ways HSPs can Overcome Anxiety...

Emotional Badass ·

2024/01/14

In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mindfulness and self-examination as tools to understand and minimize fear, highlighting the role of shame in shaping our fears. I encourage HSPs to

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54:07

Emotional Do's and Don'ts for HSPs in the New Year

Emotional Badass ·

2024/01/07

In this episode we delve into essential emotional guidelines for the new year, placing a special focus on the unique aspects of HSP mental health. We underscore the need for patience during the healing journey, the value of remaining grounded in the present moment, and the power of favoring intuition over anxiety. This discussion also involves transforming self-criticism into a compassionate mindset, crucial for HSPs. We clarify the distinctions between guilt and shame, and between sadness and

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17:06

Trusting the Law of Attraction, Spirituality, & Good...

Emotional Badass ·

2023/12/31

Today I delve into spirituality from a Law of Attraction perspective, particularly relevant for Highly Sensitive People (HSP). Moving beyond traditional religious confines, I discuss how spirituality can help us embrace unknown forces in nature and align us with the the Law of Attraction principles, aiding in self-help and mental health. As a spiritual director, I focus on guiding HSPs to connect with a higher power, finding strength in practices like unconditional pet love. Drawing from Melody

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35:19

Deep Healing Meditation for Winter Relaxation and...

Emotional Badass ·

2023/12/24

In this episode, I delve into the transformative journey of mental wellness, moving away from traditional mental health care's illness model towards a wellness approach that emphasizes thriving over surviving. I discuss the limited role of pharmaceuticals in mental health healing and invite listeners to a guided winter meditation, emphasizing the power of mindfulness. As a therapist with expertise in childhood trauma, addiction, grief, loss, and working with highly sensitive individuals HSPs and

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30:16

Exit Strategies for Gatherings

Emotional Badass ·

2023/12/17

In this episode, we delve into the often overlooked yet crucial topic of gracefully exiting social gatherings, a challenge particularly relevant during the holiday season. We explore strategies for those struggling with childhood trauma or people-pleasing tendencies, emphasizing the importance of affirming one's right to leave, pre-planning exits, cultivating assertiveness, and embracing the "good enough" principle in social participation. This discussion is aimed at empowering individuals to set

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42:49

10 Ways to Disarm an Emotional Manipulator & Narcissist

Emotional Badass ·

2023/12/10

This episode offers a vital exploration of ten strategies for Highly Sensitive Persons (HSPs) to disarm emotional manipulators, particularly in relationships with narcissists. We dive into the complexities of emotional abuse and manipulation. By emphasizing self-respect and the art of honest communication, the episode guides HSPs on how to maintain mental health and practice self-help amidst challenging dynamics. It covers understanding manipulative tactics, the importance of timing in interactions,

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43:05

Managing Anxiety: Navigating the Space Between Calm...

Emotional Badass ·

2023/12/03

In the journey between calm and panic, managing anxiety involves recognizing our innate power to control our response to stress. Embracing stillness, making decisions in a state of calm, and using mindful breathing are key strategies. Beyond seeking quick fixes, it's essential to fully feel and process our emotions. Understanding the complexity of human psychology, the importance of nurturing our inner child, and knowing when to seek professional support are crucial. Additionally, stepping back from

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21:00

What are the Four Agreements? Embracing Wisdom for a...

Emotional Badass ·

2023/11/26

In today's episode we look at the transformative principles of the Four Agreements by Don Miguel Ruiz. Explore how these timeless teachings - Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best - can profoundly shift our perspectives and enrich our lives. Join us as we unravel the power of these simple yet life-altering concepts, sharing personal stories, practical advice, and insights to help you navigate life with greater clarity,

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38:25

Important distinctions for Highly Sensitive People...

Emotional Badass ·

2023/11/19

In this episode, we delve into the unique strengths and challenges of highly sensitive individuals, particularly in academic and life settings. We explore how structured academic environments often suit their sensitivity, yet life, unlike school, offers no clear syllabus, requiring them to navigate uncertainties and embrace growth through real-life experiences. We discuss the crucial distinction between providing help and enabling, emphasizing the importance of empowering others while respecting

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47:16

Stoicism: Ancient Wisdom for Modern Healing

Emotional Badass ·

2023/11/12

In this insightful episode, we delve into Stoicism, an ancient philosophy with modern relevance for personal healing and mental resilience. We explore its core principles, such as the dichotomy of control, and the cardinal virtues of wisdom, courage, justice, and temperance. The episode also discusses practical Stoic exercises like negative visualization, voluntary discomfort, and mindful response to enrich our daily lives. We reflect on the concept of 'Memento Mori' to appreciate life's

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27:23

The Control Paradox: Navigating Family Dynamics and...

Emotional Badass ·

2023/11/05

Today we dive into how control shapes our family dynamics and self-identity, proposing that personality disorders reflect our own extremes. It challenges us to shift from attempting to direct others to mastering our responses, highlighting the power of self-awareness and boundary-setting. We emphasize transformation from within as the catalyst for change, rather than the futile grip of control.Thank you for supporting this show by supporting our sponsors:

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78:06

Resilience Unpacked: Nikki Eisenhauer, Gill Tietz...

Emotional Badass ·

2023/10/29

A special collaboration episode with Gill Tietz of Sober Powered Media and Michael Unbroken of Think Unbroken Podcast to delve deep into the topic of resilience. Michael, a survivor, entrepreneur, and coach, shares his incredible story of transformation, emphasizing the necessity of resilience in navigating through adversity and achieving personal growth. Jill brings her background as a former biochemist and part-time chemistry professor, adding depth to the discussion with her insights on

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24:08

Everything is Our Teacher

Emotional Badass ·

2023/10/23

Every experience, every person, and every challenge can be our teacher. From heartbreaks, road rage, and the pain of loss, to the unexpected lessons of 2020 and the trials of running a podcast. We discuss these and personal stories that illustrate the transformative power of embracing life's lessons. Discover how our struggles can become the rich fertilizer for personal growth, and how to harness these lessons to live a more mindful and empowered life. Resources we offer: Download the free Morning

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40:58

Strategies for Dealing with Tragedy

Emotional Badass ·

2023/10/15

In this episode, we discuss navigating life's most challenging moments. Many feel unprepared for adulthood and its complexities, but it's vital to realize that we all have the capacity to grow and learn. Today's focus is not on basic life skills but on confronting life's adversities with emotional intelligence and coping strategies, emphasizing the importance of boundaries, perspective, integrity, and discernment. The grieving process and its stages are explored, highlighting the necessity of

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423 results

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