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PODCAST

The Daily Swole

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

health & fitness

All Episodes

00:16:43

#3333 - Adjusting For Injuries/Setbacks

The Daily Swole ·

2025/06/21

How to adjust your exercise selection and training for max consistency even through setbacks. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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00:55:54

#3332 - Papa Swolio's Plumbing - Ladies Love Big Pipes!

The Daily Swole ·

2025/06/20

Deep diet breakdown at the beginning of the show, and more about proper nutrition for intense resistance training. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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01:26:55

#3331 - Papa Swolio's "Big Back" Bakery

The Daily Swole ·

2025/06/19

Now serving all fatties the highest quality seed oils and corn syrup!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega

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00:49:31

#3330 - Cabbage, IYKYK

The Daily Swole ·

2025/06/18

If you like cabbage, or don’t like cabbage, this episode is for you!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega

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00:50:08

#3329 - Chest Activation, Hack Squats & Drag Chodes

The Daily Swole ·

2025/06/17

How to target your chest with mobility and strength training, what do hack squats train and how to adjust foot position to adjust it, and trending chode videos.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List:

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01:15:50

#3328 - Arm Day, Chest Gains & Swolemerica Release

The Daily Swole ·

2025/06/16

Great questions, nutrition ideas, discussions on arm training, focusing on chest and new releases!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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00:21:32

#3327 - Jabroni Food, Vacation Splits & Rubber Bullets

The Daily Swole ·

2025/06/15

Private member Q&A Swoleosophy covering relationship food issues, high intensity training, training splits to minimize burnout, functional training, rubber bullets for rioting & motivation drain.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa

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00:11:30

#3326 - Get Out Of Your Feelings

The Daily Swole ·

2025/06/14

Saturday Swoleosophy hitting hard today, don't miss this one and comment below on Spotify!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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00:19:01

#3325 - Fatigue, Vegetarians & Jeremy's Amazing Progress

The Daily Swole ·

2025/06/13

Short and sweet quickie for a Friday episode, plus OVERTIME bonus segment is available now for members. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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00:50:12

#3324 - Sunlight, Flu Shots & Abbey Dull Returns

The Daily Swole ·

2025/06/12

This episode discusses getting more sunglight, vitamin D deficiency, flu shots, and other enjoyable topics. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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00:58:37

#3323 - Rest Periods, Customizing Program & Bald...

The Daily Swole ·

2025/06/11

This episode discusses rest periods and how long you need to depending on your goals, how to customize other aspects of your programming and some breaking news. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List:

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00:49:42

#3322 - Tricep Training, Cutting Calories & Rioting...

The Daily Swole ·

2025/06/10

This episode covers tricep training, compound movements, calorie restriction, CICO and riots. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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01:10:28

#3321 - Going To The F*cking Gym Is Better Than Rioting

The Daily Swole ·

2025/06/09

It's common sense, but people are r*tarded so it's not common anymore! Plus we got new releases and merch!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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00:10:19

#3320 - Be Your Own Dependent

The Daily Swole ·

2025/06/08

Treat yourself like a dependent, because you are one. A community of ONE means that you put your oxygen mask on first before you can help others. Lead by example and let the chips fall where they may.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa

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00:02:04

#3319 - Take Control

The Daily Swole ·

2025/06/07

Saturday Swoleosophy hits solid and juicy.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside

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00:49:18

#3318 - Mark Wisdom, Gay CrossFitter & OVERTIME

The Daily Swole ·

2025/06/06

Great episode, lots of wisdom in this one, you just have to check it out and see for yourself!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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00:01:27

#3317 - Rise & Swole

The Daily Swole ·

2025/06/05

Today's episode is members-only Rise & Swole. Replay will be available in the Swolenormous App.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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01:19:53

#3316 - Gym Equipment Breakdown

The Daily Swole ·

2025/06/04

Deep discussion on home gym equipment, commercial gym equipment, designing a gym, equipment maintenance, and many more details.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars

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01:12:31

#3315 - Tuna Shakes w/ Water Bread

The Daily Swole ·

2025/06/03

Details that you didn't know you needed about tuna bulking.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class

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01:36:14

#3314 - Don't Be A Filthy "Zucc" & An Instant Classic...

The Daily Swole ·

2025/06/02

Today's episode covers a specific type of person that is highly toxic to be around, great accountability content and epic new merch release, might be an all-time design. Instant classic.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email

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2,390 results

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