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PODCAST

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s,

health & fitness alternative health

All Episodes

24:19

Ep 261: 5 Steps For The Best Health, Vitality & Body...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/11/25

If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in!Tune in to learn: Where to start if you are wanting to put on muscle in perimenopause How long it takes Why muscle is like money in perimenopause GET ON THE MIDLIFE MOJO WAITLIST FOR EXCLUSIVE BLACK FRIDAY SAVINGS SCHEDULE A FREE 30 MINUTE

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51:05

Ep 260: Graves Disease, Your Thyroid & How To Support...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/11/21

2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains little to no information out there to help find natural and more holistic ways to get to the other side of the disease. Our expert guest today was

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24:44

Ep 259: Why All Of Your Weight loss Efforts...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/11/18

Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you!Tune in to learn: How To Work With Your Body Instead Of Against It The Metabolic Systems Of Your Body You NEED To Know To Lose Weight & Feel Great The First Steps You Can’t Avoid If You Want To Thrive In Your Body SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW GRAB MY FAV

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38:20

Ep 258: Alcohol, Drugs & Your Hormones in...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/11/14

In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her crippling anxiety and panic attacks. Desperate for help, she sought assistance from countless professionals but only found true sobriety at the age of 27. It wasn’t until she understood why she drank the

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17:15

Ep 257: The 5 Steps To Making Perimenopause Your Best...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/11/11

Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode!Tune in to learn: How to quiet the overwhelm and actually make progress in your health The only way to get your body to change The 5 steps to making perimenopause your best life transition yet SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR

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42:47

Ep 256: DNA Mapping To Transform Your Health in...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/11/07

In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause.Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of women. She specializes in personalized DNA genomics for perimenopause and menopause woman. Tune In To Learn: How DNA mapping can transform your health

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27:51

Ep 255: Are These 2 Secret Stressors Throwing Off...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/11/04

Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them both in this episode!Tune In To Learn: The 2 hidden stressors that make a MASSIVE difference in how you feel and how your hormones function The simple action steps you can

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57:44

Ep 254: How To Have a Kick Ass Body In Perimenopause...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/10/31

In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your body, you can be in amazing shape at any age…through perimenopause and beyond!Lori "ICE" Fetrick is a fitness health icon. Former American Gladiator she

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21:35

Ep 253: 3 Key Hacks For Staying Motivated In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/10/28

Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you!Tune In To Learn: The 3 key hacks for staying motivated in perimenopause SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW GRAB MY FAV PROTEIN POWDER HERE USE

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37:19

Ep 252: How to transform your gut health in...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/10/24

Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause.Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and live life with more freedom and energy. She’s the creator of The Gut Health Method, an 8-week program designed to help women heal their gut with

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32:55

Ep 251: How To Get More Protein In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/10/21

The discussion of protein is such a hot topic these days! Do we need it? How much do we need?Does it really matter? Are we digesting it properly? Is it the right quality? So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle! Tune in to learn: Do you really need protein? How much to you need? How to make it easy SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH

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33:08

Ep 250: Glucose Monitoring For Weight Release And...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/10/17

When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fatigue, reduce cortisol and give the body the space it needs to metabolize and balance our hormones themselves…keeping all of those terrible symptoms

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27:54

Ep 249: 3 Things EVERY Woman MUST Know About...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/10/14

Are you someone who likes to use your GPS and know were you are going before you hit the road? Seeing the path, the whole picture of what your journey will likely entail is so critical for being in control, having confidence and getting where you want to go. This episode is for you if you are ready to see the entire picture from a macro view of perimenopause. You may not be able to know or control the unexpected, but there are 3 key truths that you must know if you want this journey to be as smooth

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37:31

Ep 248: PCOS, Your Microbiome, & What You Need To...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/10/10

PCOS - polycystic ovary syndrome is hormone disorder that goes undiagnosed in up to 70% of women! When perimenopause comes on the scene with its shifting hormones, these symptoms can make life even more uncomfortable. I had to have an amazing expert on the podcast to share about this important topic and give us some real information to feel better and know more about our own bodies as women. If you have PCOS, don’t know about it, or are wondering about it, this is the episode for you!Today’s

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30:04

Ep 247: 10 Habits To Massively Impact Your Weight,...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/10/07

If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you! Tune in to learn: 10 quick and free habits to massively impact your weight, energy & brain fog in perimenopause How to implement them so that they stick The bones hacks I add to make these EVEN easier! SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION

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27:47

Ep 246: How To Relieve PMS Stress, Anxiety,...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/10/03

For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have been struggling with will be magnified, so finding a solution that can help with this challenging time of the month is game changing.After trying the product myself, I had

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24:03

Ep: 245 The MOST Important First Step For Nutrition...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/09/30

Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried. I know that nutrition can be overwhelming and challenging, and made worse in perimenopause. So I wanted to share with you The MOST important first step for you to make it easier and start to feel better! Tune In To

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30:38

Ep 244: Painful Sex and Vaginal Health In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/09/26

Painful sex? Unsure about why things may be changing with how you feel in your vagina and vulva during perimenopause? Then this is the episode for you sister. In this expert interview episode we dive into it all with Dr. Carolyn Moyers. Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is 1 of 2 OBGYNs in the country fellowship trained in neuromusculoskeletal medicine. She is a Menopause Society certified menopause provider and fellow of the International

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18:21

Ep 243: 4 Signs From your Body That You Should STOP...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/09/23

If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right? I clear it all up for you in this episode! Tune in to learn: Signs from your body that you should stop working out Why your workouts aren’t working How to know WHEN it is time to start

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48:07

Ep 242: Estrogen, Progesterone & Testosterone, What...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/09/19

Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this time! Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist and certified menopause practitioner specializing in women's midlife wellness, hormone

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