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PODCAST

Brown Girl Self-Care

Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

health & fitness self-improvement

All Episodes

40:16

Distractions Will Rob You Of Your Destiny In 2024

Brown Girl Self-Care ·

2024/01/01

Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because this is specifically for you.Get your 50 Journal Prompts For Black Women Who Are Radically Blooming journal right here!Our Sponsors:* Check out

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9:14

My Christmas Wish For Every Black Woman

Brown Girl Self-Care ·

2023/12/25

Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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34:49

Gentle Reminder: You Can't Control Everything

Brown Girl Self-Care ·

2023/12/18

Hey, hey!I'm sharing a gentle reminder with you today, one that I think we need to hear many times. We can't control everything and there are going to be times where you'll need to take a step back, lean into your faith, trust God and know that things will work out for your better good. You know I have a backstory for you, right? Listen to todays episode to find out what that is and how I am using this gentle reminder even though I may have to spend hundreds of dollars handling an

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48:00

Live From A Place Of Healing And Joy In 2024 By Doing...

Brown Girl Self-Care ·

2023/12/11

This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code

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53:13

Your Insecurities Can Wreck Your Bloom. Start...

Brown Girl Self-Care ·

2023/12/04

Hey, Hey!If you are struggling with your insecurities and can't seem to allow yourself to break free, hit play! In this episode I'm sharing how life was for me before I got intentional about addressing my insecurities plus I'm giving you a few things to consider before going into 2024, Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for

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41:01

Advocating For Yourself (And Your Coins) In Corporate...

Brown Girl Self-Care ·

2023/11/27

In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting and business sustainability. In a nutshell, Cherrise is not afraid to talk about money or take the necessary steps to secure it for herself or her

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50:27

*Must Listen* 5 Ways You Can Free Yourself And Buck...

Brown Girl Self-Care ·

2023/11/20

Hey, hey!In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply:You are in debtYou people-pleaseYou have a lowered sense of self-confidence/self-wothThe holidays leave you mentally drained or physically exhaustedAlsio, as mentioned in the episode:Here is the article about decolonizing your dietOur Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great

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14:59

This Podcast Isn't For Everybody + One Topic You...

Brown Girl Self-Care ·

2023/11/13

Hey, hey!Quick episode for you. I want to share my thoughts on something that troubled me for a minute regarding the podcast as well as confirm which topic(s) likely won't ever be discussed here.Also, have a blessed week and thank you for your support from the bottom of my heart <3Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great

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51:31

Align Yourself With The 2024 Your Future Self...

Brown Girl Self-Care ·

2023/11/06

Hey, Hey!If you want to have a "real" conversation without all the cutesy fluff about how you can begin now to align yourself with the 2024 your future self will thank you for, press play on this episode of the Brown Girl Self-Care podcast.I'll be sharing:How many goals/pillars to focus on between now and the end of the yearWhy you should start nowWhat a SWOT Analysis isReflections at the end to help you reflect so you can hone in your focusOur Sponsors:* Check out LifeStraw:

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23:45

Black Woman, Don't You Dare Give Up!

Brown Girl Self-Care ·

2023/10/30

Hey, hey!I want to share some encouragement with you today because recently, I had been questioning if I should continue with Brown Girl Self-Care. Listen in and I hope that you are left feeling inspired and encouraged today.Be sure to share this episode if you felt it in your spirit the way that I did.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE

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47:51

3 Things To Take That Can Help Grow Your Nails, Get...

Brown Girl Self-Care ·

2023/10/23

Hey, hey!In today's episode I'm sharing three things I take on a regular basis that are helping me:Grown my hair and nailsGet clearer, more glowing skinReduce inflammation in my body/jointsFeel more calmHelp me sleep betterIf you'd like to know what I'm taking to help get this glow up, press play on this weeks episode!Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out

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58:10

Surviving An Aneurysm Plus Knowing That God Didn't...

Brown Girl Self-Care ·

2023/10/16

Hey Y'all!So I'm trying something new for this episode. Several weeks ago I sat down and had a virtual conversation with someone directly from the BGSC community. I did this because just like it's important to hear from people that may be a bit more mainstream on the show it's also important to hear from women just like me and you directly from our community.Robin is sort of a "Jill of all trades." She's done a ton in her life thus far including acting, writing,

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49:01

I Use This Simple Item Every Day To Help Me Bloom And...

Brown Girl Self-Care ·

2023/10/09

Hey Sistren!This is part two to last weeks episode. I promised that I'd share a simple item that I use every single day that is helping me to bloom and elevate. What you bring awareness to is able to heal, change or grow so, after you finish the episode I highly suggest that you get your hands on one ASAP and start using it this week. The 2.0 version of you will thank you for it.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great

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41:09

My Recent Costco Trip Confirmed That I Still Feel...

Brown Girl Self-Care ·

2023/10/02

Hey, sistren!Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my

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46:16

Let's Talk About Elevating Our Morning Bathroom Routines

Brown Girl Self-Care ·

2023/09/25

Hey, hey! Have you ever thought about the effect an elevated (bathroom) morning routine can impact the rest of your day? Let's talk about it on todays episode. I'll be sharing some pointers to help you rethink the way you spend your time in there for your best glow-up ever!Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal:

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62:36

How Taking Care of Plants Helps Us Bloom And Thrive

Brown Girl Self-Care ·

2023/09/18

I've got a special episode for you today and I know you're gonna love it!Kamili Bell Hill, Author of "Happy Plants, Happy You" is joining me "in the studio" to share our insights plants, life and everything in between. Here are a few things we touch on in this episode:When your plants bloom, you bloom and change as wellListening to those inner nudges as you step out in faith while on a new pathWhat life was life after leaving a petty 9-5 environmentWhich plants she suggests

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43:02

You Have Not Because You Ask Not

Brown Girl Self-Care ·

2023/09/11

Story Time - One night while I slept I CLEARLY heard a voice say - "You have not because you ask not." Y'all, I was SHOOK!!In this episode, I'm talking about the concept of asking and how YOU deserve and SHOULD ask for what you want and need even if you were conditioned to believe you aren't worthy of it.Join me on Patreon for more self-care support!Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal:

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59:13

8 Indicators That You Need To Be Still

Brown Girl Self-Care ·

2023/09/04

Hey, hey!Happy Labor Day and yes, there is a new episode of the podcast today. Absolutely! Especially because today is labor day I want to give you some indicators that automatically tell me you are in need of stillness and unproductivity. This week I am offering a free stillness challenge that starts today (9/4). Want to join? Sign up for the newsletter (scroll to the bottom and add your email address) or join me on Patreon!Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out

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52:21

A Small Peek Into My Personal Evolution (It's My...

Brown Girl Self-Care ·

2023/08/28

Hey, hey!In this episode I am sharing a small bit of my personal evolution (in the hopes of offering encouragement to those of you that are elevating plus healing) including how it's been exactly one year since I took a spiritual solo road trip from California to Georgia.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal:

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48:58

Sisterhood Heals w/ Dr Joy of Therapy For Black Girls

Brown Girl Self-Care ·

2023/08/21

Welcome to another empowering episode of the Brown Girl Self-Care podcast! In this week's episode, we are diving deep into the transformative power of sisterhood and community with a truly inspiring guest. Join us as we engage in a heartfelt conversation with the incredible Dr. Joy Harden Bradford, the visionary behind Therapy for Black Girls, and the author of the enlightening new book, "Sisterhood Heals."Dr. Joy not only shares her insights on how cultivating sisterhood is an ongoing

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