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PODCAST

Brown Girl Self-Care

Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

health & fitness self-improvement

All Episodes

42:59

You Aren't "Lazy," Sis So Stop Putting Yourself Down

Brown Girl Self-Care ·

2024/02/12

Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things, this episode is for you.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal:

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45:27

Don't Let Fear Stop You From Taking A Risk Or...

Brown Girl Self-Care ·

2024/02/05

This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/* Check out The Wonderful Company:

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41:57

When You Finally Accept That The Relationship You...

Brown Girl Self-Care ·

2024/01/29

Hey, hey!*Trigger Warning For Episode (child abuse, domestic violence)*I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal:

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30:24

I Took A Staycation + Babystepping Your Way Out Of...

Brown Girl Self-Care ·

2024/01/22

Hey, hey!I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences.Press play and let's talk about it on todays episode.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my

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50:03

Hating/Quitting Your Job In 2024. Listen To This...

Brown Girl Self-Care ·

2024/01/15

Hey, hey,Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me which is why I quit my "good paying job" in 2019 right before the pandemic hit. There are two things I want to tell you before you move forward so please listen to this episode.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out

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49:35

Avoid The "New Year, New Me" Trap, Consider Doing 3...

Brown Girl Self-Care ·

2024/01/08

How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives? This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare*

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40:16

Distractions Will Rob You Of Your Destiny In 2024

Brown Girl Self-Care ·

2024/01/01

Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because this is specifically for you.Get your 50 Journal Prompts For Black Women Who Are Radically Blooming journal right here!Our Sponsors:* Check out

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9:14

My Christmas Wish For Every Black Woman

Brown Girl Self-Care ·

2023/12/25

Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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34:49

Gentle Reminder: You Can't Control Everything

Brown Girl Self-Care ·

2023/12/18

Hey, hey!I'm sharing a gentle reminder with you today, one that I think we need to hear many times. We can't control everything and there are going to be times where you'll need to take a step back, lean into your faith, trust God and know that things will work out for your better good. You know I have a backstory for you, right? Listen to todays episode to find out what that is and how I am using this gentle reminder even though I may have to spend hundreds of dollars handling an

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48:00

Live From A Place Of Healing And Joy In 2024 By Doing...

Brown Girl Self-Care ·

2023/12/11

This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code

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53:13

Your Insecurities Can Wreck Your Bloom. Start...

Brown Girl Self-Care ·

2023/12/04

Hey, Hey!If you are struggling with your insecurities and can't seem to allow yourself to break free, hit play! In this episode I'm sharing how life was for me before I got intentional about addressing my insecurities plus I'm giving you a few things to consider before going into 2024, Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for

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41:01

Advocating For Yourself (And Your Coins) In Corporate...

Brown Girl Self-Care ·

2023/11/27

In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting and business sustainability. In a nutshell, Cherrise is not afraid to talk about money or take the necessary steps to secure it for herself or her

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50:27

*Must Listen* 5 Ways You Can Free Yourself And Buck...

Brown Girl Self-Care ·

2023/11/20

Hey, hey!In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply:You are in debtYou people-pleaseYou have a lowered sense of self-confidence/self-wothThe holidays leave you mentally drained or physically exhaustedAlsio, as mentioned in the episode:Here is the article about decolonizing your dietOur Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great

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14:59

This Podcast Isn't For Everybody + One Topic You...

Brown Girl Self-Care ·

2023/11/13

Hey, hey!Quick episode for you. I want to share my thoughts on something that troubled me for a minute regarding the podcast as well as confirm which topic(s) likely won't ever be discussed here.Also, have a blessed week and thank you for your support from the bottom of my heart <3Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great

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51:31

Align Yourself With The 2024 Your Future Self...

Brown Girl Self-Care ·

2023/11/06

Hey, Hey!If you want to have a "real" conversation without all the cutesy fluff about how you can begin now to align yourself with the 2024 your future self will thank you for, press play on this episode of the Brown Girl Self-Care podcast.I'll be sharing:How many goals/pillars to focus on between now and the end of the yearWhy you should start nowWhat a SWOT Analysis isReflections at the end to help you reflect so you can hone in your focusOur Sponsors:* Check out LifeStraw:

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23:45

Black Woman, Don't You Dare Give Up!

Brown Girl Self-Care ·

2023/10/30

Hey, hey!I want to share some encouragement with you today because recently, I had been questioning if I should continue with Brown Girl Self-Care. Listen in and I hope that you are left feeling inspired and encouraged today.Be sure to share this episode if you felt it in your spirit the way that I did.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE

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47:51

3 Things To Take That Can Help Grow Your Nails, Get...

Brown Girl Self-Care ·

2023/10/23

Hey, hey!In today's episode I'm sharing three things I take on a regular basis that are helping me:Grown my hair and nailsGet clearer, more glowing skinReduce inflammation in my body/jointsFeel more calmHelp me sleep betterIf you'd like to know what I'm taking to help get this glow up, press play on this weeks episode!Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out

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58:10

Surviving An Aneurysm Plus Knowing That God Didn't...

Brown Girl Self-Care ·

2023/10/16

Hey Y'all!So I'm trying something new for this episode. Several weeks ago I sat down and had a virtual conversation with someone directly from the BGSC community. I did this because just like it's important to hear from people that may be a bit more mainstream on the show it's also important to hear from women just like me and you directly from our community.Robin is sort of a "Jill of all trades." She's done a ton in her life thus far including acting, writing,

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49:01

I Use This Simple Item Every Day To Help Me Bloom And...

Brown Girl Self-Care ·

2023/10/09

Hey Sistren!This is part two to last weeks episode. I promised that I'd share a simple item that I use every single day that is helping me to bloom and elevate. What you bring awareness to is able to heal, change or grow so, after you finish the episode I highly suggest that you get your hands on one ASAP and start using it this week. The 2.0 version of you will thank you for it.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great

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41:09

My Recent Costco Trip Confirmed That I Still Feel...

Brown Girl Self-Care ·

2023/10/02

Hey, sistren!Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my

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