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PODCAST

The Bright Side: A Hello Sunshine Podcast

iHeartPodcasts and Hello Sunshine

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live

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All Episodes

32:10

Why Young Women Deserve Mentorship

The Bright Side: A Hello Sunshine Podcast ·

2025/01/06

Did you have a mentor who made a difference in your life? Did you wish you did? January is National Mentoring Month. Danielle and Simone are joined by Delores Druilhet Morton, the CEO of the mentorship nonprofit Step Up, to share the power of mentorships, how mentors show up differently in our lives, and the importance of vulnerability.See omnystudio.com/listener for privacy information.

en-US

35:05

Ayelet Fishbach Wants to Motivate You

The Bright Side: A Hello Sunshine Podcast ·

2025/01/03

Have you ever had trouble keeping your New Year’s resolutions? That might have something to do with the science and psychology behind motivation. Ayelet Fishbach joins us on the show to talk about how to motivate yourself to set and achieve goals in the New Year. She's a professor at the University of Chicago who studies social psychology, management, and consumer behavior — and the author of the book “Get It Done: Surprising Lessons from the Science of Motivation." Need some extra

en-US

35:41

The Golden Age of Friendship With Anna Goldfarb

The Bright Side: A Hello Sunshine Podcast ·

2025/01/02

This episode originally aired on July 2, 2024. We have the power to contact our besties with the tap of a finger, yet we live in a loneliness epidemic. Journalist and author Anna Goldfarb wants to know: why? And what can we do about it? In today’s installment of our friendship advice segment “Calling for a Friend,” Anna delves into the research behind her book “Modern Friendship.” Anna’s findings reveal the importance of infusing your friendships with a shared

en-US

23:19

On Friendship and Color Coded Success with “The Home...

The Bright Side: A Hello Sunshine Podcast ·

2025/01/01

This episode originally aired on July 1, 2024. Clea Shearer and Joanna Taplin are the dynamic duo behind “The Home Edit.” From their serendipitous start over a blind lunch date to becoming a runaway success, Clea and Joanna share their journey from launching their company to landing a Netflix show, and hosting “Extreme Makeover: Home Edition” They discuss their unique approach to organizing — including their famous rainbow method — and reveal the secrets behind

en-US

28:19

How to Throw a Perfect Holiday Party with Lizzy Mathis

The Bright Side: A Hello Sunshine Podcast ·

2024/12/31

This episode originally aired on Dec. 2, 2024. How do you throw a great holiday party? Do you pick a theme? Keep the invite list short, or invite everyone you know? What makes a good tradition? Lizzy Mathis is the founder and editor-in-chief of The Cool Mom Co., and co-host and executive producer of “Honest Renovations,” Roku’s home improvement series. She joins the show today to talk about hosting holiday parties, entertaining tricks, and more!See omnystudio.com/listener for

en-US

37:18

Connie Chung on How Women Can Change The World

The Bright Side: A Hello Sunshine Podcast ·

2024/12/30

This episode originally aired on Sept. 23, 2024. Veteran journalist Connie Chung originally wanted to tell her story through stand-up, but her husband — veteran daytime talk host Maury Povich — convinced her to write a memoir. We’re still hoping for that stand-up, Connie! In her memoir “Connie,” she describes her career as an Asian American woman in a white male-centered industry, and provides a behind-the-scenes look at some of her career-defining reporting. Connie

en-US

27:40

Dr. Jennifer Ashton on Menopause and Aging Well

The Bright Side: A Hello Sunshine Podcast ·

2024/12/27

This episode originally aired on June 4, 2024. Even in 2024, menopause is a taboo subject. But lately, women like Halle Berry, Jennifer Anniston, Drew Barrymore, and Gabrielle Union are speaking out. We join the conversation with Dr. Jennifer Ashton to answer all of your menopause questions: from first symptoms, to libido, to muscle building as you age. Dr. Ashton is a double board certified physician in obstetrics and gynecology. She recently stepped down as ABC's chief medical correspondent to

en-US

28:18

Giada’s at Home in Her Own Skin

The Bright Side: A Hello Sunshine Podcast ·

2024/12/26

This episode originally aired on July 25, 2024. Giada De Laurentiis is an Italian food icon and an Emmy-winning TV personality whose energy is as infectious as her culinary expertise is deep. The former host of “Everyday Italian” and “Giada at Home” shares insights into her Food Network career, her recent departure, and her newest chapter — including the launch of her new platform, Giadzy.See omnystudio.com/listener for privacy information.

en-US

24:57

From Sobriety to Self-Discovery with Laura McKowen

The Bright Side: A Hello Sunshine Podcast ·

2024/12/25

This episode originally aired on Aug. 7, 2024. In the summer of 2013, Laura McKowen hit rock bottom when she drank too much at her brother’s wedding, leaving her four-year-old daughter alone in a hotel overnight. This year, she celebrated a huge milestone: 10 years sober. Laura McKowen is author of “We Are The Luckiest: The Surprising Magic of a Sober Life” and “Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else)” and the founder of

en-US

28:58

Jewel on Chasing Happiness

The Bright Side: A Hello Sunshine Podcast ·

2024/12/24

This episode originally aired on May 28, 2024. Legendary singer-songwriter Jewel found success at a young age. When she hit the music scene with her iconic album “Pieces of You” in the ’90s, her authenticity endeared her to millions of fans worldwide and thrust her into the limelight. Her experience with the trauma of fame led her to eventually quit the industry for two years and explore what she wanted to do with her life. She stopped by The Bright Side to talk about learning how

en-US

29:31

Holiday Special: Secret Celebrity Holiday Traditions

The Bright Side: A Hello Sunshine Podcast ·

2024/12/23

Happy Holidays! Our showrunner Tim Palazzola joins the show with a game of Secret Celebrity Holiday Traditions. We look back at a year of interviews, and quiz the hosts on who loves mulled cider, who looks forward to Christmas cookies, whose kids get double the presents, and more!See omnystudio.com/listener for privacy information.

en-US

31:21

The Ultimate Last-Minute Gift Guide with Andrea...

The Bright Side: A Hello Sunshine Podcast ·

2024/12/20

Do you still need a gift for your mother-in-law, your favorite uncle, or your best friend? Should you go with the deluxe salt, the magazine subscription, or the “sisterhood of the traveling champagne”? Don’t fear — “People” Style and Beauty Director Andrea Lavinthal is here to share her ultimate last-minute gift guide for everyone on your list.See omnystudio.com/listener for privacy information.

en-US

35:12

“City of Night Birds” Author Juhea Kim’s Literary...

The Bright Side: A Hello Sunshine Podcast ·

2024/12/19

Juhea Kim takes art seriously — that’s partially why her stunning novel, “City of Night Birds,” is Reese’s Book Club pick for December. She takes us behind the scenes of her creative process, revealing how her deep love for Russian ballet and classical music shaped her writing. She explores her unique connection to Russian culture and the concept of the “Russian soul,” as well as how she uses music and dance to structure her novels. Calling all artists,

en-US

33:37

Cutting Through the ADHD Noise with Dr. Sasha Hamdani

The Bright Side: A Hello Sunshine Podcast ·

2024/12/18

Dr. Sasha Hamdani —known online as @thepsychdoctormd —is a board-certified psychiatrist and ADHD specialist. She shines a light on the unique ways ADHD presents in women, the impact of late diagnoses, and the interplay between hormonal changes and ADHD symptoms. Dr. Hamdani also shares her personal insights and expertise in managing her own ADHD diagnosis. This episode originally aired Oct. 23, 2024.See omnystudio.com/listener for privacy information.

en-US

29:31

Justine Lupe Is Following Her Heart

The Bright Side: A Hello Sunshine Podcast ·

2024/12/17

From “The Marvelous Mrs. Maisel” and “Succession” to one of this year’s buzziest shows “Nobody Wants This,” actor Justine Lupe has captivated audiences for her distinct humor, specificity, and dedication to her craft. She comes on the show to talk about what it’s been like to be a part of a show that centers a healthy relationship, her journey to film and TV after training at Juilliard, and what she’s learned about balancing work with new

en-US

30:00

Michelle Buteau’s Making Herstory, Her Way

The Bright Side: A Hello Sunshine Podcast ·

2024/12/16

The outrageously funny Michelle Buteau is the co-creator of Netflix’s “Survival of the Thickest,” and she just became the first woman to record a comedy special at Radio City Music Hall. Michelle opens up about her journey to self-discovery, the importance of betting on yourself, and how motherhood has reshaped her perspective. She also shares the humor that runs through her multicultural upbringing and the power of embracing authenticity at every stage of life. Her new special,

en-US

36:32

Poppin’ Off on Michelle Obama’s Dating Show and...

The Bright Side: A Hello Sunshine Podcast ·

2024/12/13

Paul Roysdon and his mom Barb co-host the podcast “Hold On, I’m Calling My Mom.” They pop off with Danielle and Simone on the terms on Google’s Year in Search 2024 — like “demure,” “Roman Empire,” and “Mob Wife Aesthetic.” They dig into the new Michelle Obama-produced dating show “The Later Daters,” a new non-judgmental Tik Tok trend, Golden Globe nominees, and more!See omnystudio.com/listener for privacy information.

en-US

26:04

“Suffs” Creator Shaina Taub on Making Friends with Doubt

The Bright Side: A Hello Sunshine Podcast ·

2024/12/12

Creator and star of “Suffs” Shaina Taub talks about bringing history to life with her Tony-Award-winning musical about the American Suffrage Movement. Shaina shares her journey to bring “Suffs” to the stage, how she ended up starring as Alice Paul, and her work with Sir Elton John on “The Devil Wears Prada” musical.See omnystudio.com/listener for privacy information.

en-US

30:48

How to Build and Maintain Healthy Habits

The Bright Side: A Hello Sunshine Podcast ·

2024/12/11

How do you form new habits and break old ones? And what’s the science behind successfully maintaining healthy habits? Wendy Wood is a behavioral scientist, researcher and provost professor at USC who’s studied habits for decades. She joins the show to talk about the three steps to forming a habit and explains why joy is key.See omnystudio.com/listener for privacy information.

en-US

27:27

Work Parties, Politics, and Tipping: More Holiday...

The Bright Side: A Hello Sunshine Podcast ·

2024/12/10

Etiquette advisor and finishing school alum Myka Meier is back for part two. She gets into the simplest way to simplify your holiday gifting, from what to do if you’re given an unexpected gift to how to tactfully discuss your spending budget. Plus, she answers your listener questions about navigating holiday socializing — and weighs in on the worst etiquette offense of them all.See omnystudio.com/listener for privacy information.

en-US

309 results

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