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PODCAST

The Real Health Co. Podcast

The Real Health Co.

On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.

health & fitness alternative health

All Episodes

00:06:26

059: Day 4 Water Fasting

The Real Health Co. Podcast ·

2024/01/11

Day 4 water fasting of a 7 day water fast. Increasing GH production over 400%. Continuing autophagy. Healing immune system and protecting muscle degradation.

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00:08:51

058: Day 3 Water Fasting

The Real Health Co. Podcast ·

2024/01/10

Learn all about a 7 day water fast and what to expect on day 3. After 72 hours we start to really increase autophagy and cellular cleanup. Learn more about how to rebuild your immune system with water only fasting.

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00:09:18

057: Day 2 Water Fasting

The Real Health Co. Podcast ·

2024/01/09

Learn all about the benefits of water fasting. In this episode Dr. Barrett discusses what to expect on the second day of a 7 day water fast. Tune in and learn about the incredible healing properties of extended fasting.

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00:10:44

056: Day 1 Water Fasting

The Real Health Co. Podcast ·

2024/01/08

Learn all about a 7 day water only fast with food reintroductions over the next few episodes. Each episode will talk about the fasting benefit of the day and what to do to enhance the experience.

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00:53:42

055: An Interview from Armor Gym on sauna, cold water...

The Real Health Co. Podcast ·

2023/12/21

Learn all about the benefits of heat exposure, cold exposure, longer fasts and how to apply if you are an athlete or someone looking for anti-aging health benefits

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00:18:10

054: DTP vaccine and respiratory hacks

The Real Health Co. Podcast ·

2023/12/08

Learn about the risks of pertussis and the DTP vaccine. In addition, Dr. Barrett shares how he supports the respiratory system during cold and flu season

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00:18:09

053: COVID-19 vaccine & Pregnancy vaccine research

The Real Health Co. Podcast ·

2023/11/28

Learn on this episode all about the risks associated with COVID-19 vaccines and vaccines during pregnancy

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00:25:30

052: Thimerosal in vaccines

The Real Health Co. Podcast ·

2023/11/10

Discover the latest on thimerosal in vaccinations. The associated risk with autism, adhd, neuro development delay, speech disorders etc…

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00:33:07

051: Vaccines Part 2 | Measles, MMR, & Vitamin A

The Real Health Co. Podcast ·

2023/10/26

Learn about the measles disease and the associated vaccine MMR. Bonus content in vitamin A as a supplement used to treat severity of measles disease.

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00:35:41

050: Vaccine Series Episode 1: Vaccinated vs....

The Real Health Co. Podcast ·

2023/10/12

On the first installment of a lengthy series on vaccinations, we talk about the media’s involvement, fear based marketing and the research on vaccinated versus unvaccinated children.

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00:18:37

049: Supplement Series - Multivitamin

The Real Health Co. Podcast ·

2023/09/28

Leave this episode knowing the ingredients you want to look for in a quality multivitamin.

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00:26:42

048: Supplement Series - Glutathione

The Real Health Co. Podcast ·

2023/09/15

The mother of all antioxidants, coffee enemas, cancer prevention, an encouraging word and more! Enjoy the second to last segment on how glutathione can change your health.

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00:15:48

047: Enzymes/ C19-V Therapy tool

The Real Health Co. Podcast ·

2023/08/31

There are 2 groups of enzymes to consider when looking at elevating your health. The first group we discuss is digestive support based enzymes. The second group is proteolytic enzymes to accelerate healing and heal the elimination of spike proteins.

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00:17:33

046: B Vitamins | Supplement Series

The Real Health Co. Podcast ·

2023/08/18

In the next installment of our supplement series, join us as Dr. B delves into the world of foundational supplements, focusing this time on B vitamins. Gain valuable insights that will empower you to decipher the labels on your multivitamins with confidence. Discover the nuances between B12 and B6, and grasp the significance of including these vital nutrients, especially during pregnancy. Tune in to enhance your knowledge and make informed choices for your well-being.

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00:20:41

045: Probiotics | Supplement Series

The Real Health Co. Podcast ·

2023/08/04

Tune in to our latest episode as we delve deeper into the world of supplements! In this installment of our series, Dr. B. takes the spotlight to shed light on the significance of probiotics in your daily routine. Discover the various types of probiotics, learn how to identify what suits you best, and explore different regimens for incorporating this essential supplement into your life. Dr. B. sets the record straight by debunking myths and providing valuable insights to help you grasp the importance

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00:25:18

044: Vitamin D & Fish Oil | Supplement Series

The Real Health Co. Podcast ·

2023/07/21

Welcome to our new podcast series on supplementation! In this episode, we delve into the fundamental importance of two key supplements: vitamin D and fish oil. Dr. B, will expertly guide us through the ins and outs of these essential nutrients, shedding light on why they are crucial for your overall well-being.Discover the reasons why you need these supplements, gain insights into the optimal dosage, and learn valuable tips on what to consider when purchasing them from the store. By the end of

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00:18:22

043: 72 Hour Sardines Challenge

The Real Health Co. Podcast ·

2023/07/07

Get ready for the highly anticipated episode you've all been waiting for! Brace yourself as we delve into the intriguing world of a unique challenge: consuming nothing but sardines for an entire 72 hours. That's right, you heard it correctly! Have you ever wondered about the impact such an unconventional diet could have on your health? Are you up for the sardine marathon? Join Dr. Barrett as he uncovers the lesser-known realm of fasting, examining the intricacies of this particular experiment and

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00:27:53

042: 5:2 Fasting Method + Commonly Asked Questions...

The Real Health Co. Podcast ·

2023/06/23

Join us for the final installment of our fasting series in today's episode. We jump into the 5:2 method, exploring the realm of intermittent fasting. Discover the ideal candidates for this approach and unlock the secrets to achieving a successful fast. Furthermore, Dr. B, graciously addresses frequently asked questions surrounding the topic of fasting. Prepare to equip yourself with invaluable strategies and insights, ensuring triumph in your chosen fasting method. Tune in and leave empowered with

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00:26:29

041: One Meal A Day Fasting

The Real Health Co. Podcast ·

2023/06/09

Have you ever been curious about trying intermittent fasting but feel overwhelmed about where to begin? Are you unsure whether to follow the 16:8 method or attempt multiple-day water fasting? If you're seeking clarity on the starting point, then today's episode is for you. Join Dr. B as he sheds light on an alternative approach to intermittent fasting, known as the one meal a day practice. He explains the reasons behind choosing this method, how long it should be followed, and the specific target

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00:23:53

040: Alternate Day Fasting

The Real Health Co. Podcast ·

2023/05/26

In this episode, we delve into a lesser-known topic and provide a comprehensive definition. While intermittent fasting and water fasting have gained significant popularity, there's another crucial fasting style that often goes overlooked. Join us as Dr. B sheds light on alternate day fasting, explaining its intended audience and guiding listeners through the process. Don't forget to share the show with your social media followers and friends!

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