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PODCAST

Behavioral Grooves Podcast

Kurt Nelson, PhD and Tim Houlihan

Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

science social sciences

All Episodes

01:10:46

The Downside of Dream Jobs | Jennifer Totsi-Kharas

Behavioral Grooves Podcast ·

2024/11/18

This week, we continue exploring jobs, careers, and callings with Jen Totsi-Kharas, co-author of Is Your Work Worth It? For a deeper dive into this topic, check out our conversation with Jen’s co-author, Christopher Michaelson, on last week’s episode! We sit down with Jen to explore the complex nature of work and how it can be defined as a job, career, or calling, with a particular focus on the potential downsides people face when they try and pursue their “callings”. While having a strong calling

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01:09:53

The Truth About Work and Life Balance | Christopher...

Behavioral Grooves Podcast ·

2024/11/11

Is Your Job a Calling or a Burden? This week, we jump into the deep and sometimes challenging question: what role does work play in a meaningful life? Christopher Michaelson, one of the co-authors of Is Your Work Worth It? joins us to explore the philosophical and practical aspects of how we view work—as a job, a career, or a calling—and the impacts each perspective can have on our sense of purpose and fulfillment. While a calling can give us profound motivation, Christopher warns that it can also

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22:26

Democracy at the Crossroads: Beyond Party Lines

Behavioral Grooves Podcast ·

2024/11/04

Has Behavioral Grooves turned into a political podcast?Not really (ok, maybe kinda it has - but for just a few weeks, we promise ). With the 2024 election days away, however, it’s felt nearly unavoidable for many people, including us. Attending the Norms and Behavior Change Conference (NoBeC), titled, Democracy Under Threat, sparked some essential thoughts and insights that we feel compelled to share. Democracy relies on fragile social norms that are under serious threat right now. From startling

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07:22

Get Out and Vote!

Behavioral Grooves Podcast ·

2024/11/01

A special message from Kurt and Tim, all the way from Philadelphia:November 5th is fast approaching, and now, more than ever, participating in democracy matters. Casting your vote isn’t just a civic duty—it’s a way to find your groove in American democracy. Tune in to this short episode for practical advice and inspiration to make your vote count, and join in celebrating the great American experiment!

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25:18

Groove Jams: We're Throwing Out the US Constitution!

Behavioral Grooves Podcast ·

2024/10/31

What if you could give the U.S. Constitution a makeover? Ahead of the 2024 U.S. election, AJ Jacobs joins Kurt and Tim to dive into the lighter side of politics, taking a playful look at what really needs fixing in America’s founding documents (hint: it starts with grammar). While the spelling of Pennsylvania is no longer up for debate, the trio tackles plenty of other things that could — and maybe should — be changed for the better. What does the 2nd Amendment really mean? Should cabinet members

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01:11:40

How Can We Revive Our Democracy? | AJ Jacobs

Behavioral Grooves Podcast ·

2024/10/28

Ahead of the 2024 US Election, Kurt and Tim sit down with bestselling author and serial experimenter AJ Jacobs to discuss his latest project, The Year of Living Constitutionally. AJ spent a year living life according to the principles of the U.S. Constitution, adopting 18th-century customs along the way. From wearing tricorn hats and writing with quill pens to exploring the deeper philosophical underpinnings of democracy, AJ brings history to life while reflecting on the balance between rights and

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01:05:33

The Loneliness Epidemic: Why Are We Avoiding Social...

Behavioral Grooves Podcast ·

2024/10/21

Why do we avoid the very thing that could bring us more joy—connecting with others?In this episode, behavioral scientist and human interaction expert Nick Epley returns to the podcast to help Kurt and Tim explore the paradox of social connection. Despite living in a time often described as a loneliness epidemic, many of us still choose to limit our social interactions and shy away from new experiences. While we’re hardwired to thrive on positive connections, anxiety and inaccurate assumptions often

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38:59

Groove Jams: History’s Biggest What-ifs

Behavioral Grooves Podcast ·

2024/10/17

Ever wondered what it would be like to snag a backstage pass to history’s biggest moments? In Groove Jams' maiden voyage, Kurt, Tim, and special guest Christian Hunt take on the ultimate bucket list item: time travel. Prepare for a wild ride that’s part history lesson, part “what could possibly go wrong?”Tune in for a rollercoaster of laughs, deep thoughts, and ethical dilemmas as we explore the slippery slope of time-hopping. What are the risks and rewards? Could curiosity lead to chaos? And most

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48:17

Top Secrets to Customer Success | Arsanas Savas and...

Behavioral Grooves Podcast ·

2024/10/14

Co-hosts, meet co-creation! This week, Kurt and Tim are joined by special guests Aransas Savas and Dave Norton, hosts of the Experience Strategy Podcast. Together, they take on one of the biggest challenges companies face: truly understanding what their customers want and need.Data can be valuable, but how useful is it if you don’t fully grasp the “what” or “why” behind those numbers? Aransas and Dave explain why co-creating with customers is a more effective approach than relying solely on data or

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01:31

Coming Soon: Groove Jams!

Behavioral Grooves Podcast ·

2024/10/11

And now, the moment we’ve all been waiting for (even if you didn’t know you were waiting)... Introducing Groove Jams! Tim and Kurt are launching an exciting new video-first mini-series where they dive into wild hypothetical scenarios and tackle thought-provoking questions about human behavior—and so much more. With help from some fan-favorite guests, each episode kicks off with an intriguing question that pushes the limits of imagination and reveals fresh perspectives on the world. Get ready for

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59:06

Top Tips to Transform Your Business | Scott Young

Behavioral Grooves Podcast ·

2024/10/07

Now…back to work! We’re back to the weekly grind this week on Behavioral Grooves and exploring a topic Kurt and Tim know like the back of their hands - Behavioral Science in the workplace. Joined by Scott Young, a seasoned behavioral science practitioner with years of experience in the private sector, they dive into how we can improve work environments by tweaking work policies rather than replacing them entirely. Scott shares insights from his work and a recent paper he authored for the

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15:16

Breaking the Cycle of Polarization: What You Can Do...

Behavioral Grooves Podcast ·

2024/10/05

So…is there hope? Kurt and Tim think so!In this wrap-up of our polarization series, Kurt and Tim reflect on how much the political landscape has changed since they started recording last December. With the presidential campaign in full swing and November’s election approaching, it’s more important than ever to critically evaluate the news and information we consume. In this quick, engaging episode, they revisit the most impactful ideas from their conversations with researchers. From

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55:27

A Less Polarized Future: Real Solutions to Heal Our...

Behavioral Grooves Podcast ·

2024/10/02

In the final episode of the polarization series, Kurt and Tim delve into "affective polarization," where emotional distrust, rather than ideological differences, has deepened the divide between political parties. Drawing on insights from the recent MIT conference, they explore how these negative feelings have escalated over time. Stanford postdoc Jan Voelkl shares eye-opening research showing a marked decline in positive feelings across party lines over the past few decades. But there's hope on the

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45:25

Are We Acting Differently Because of Politics? Here’s...

Behavioral Grooves Podcast ·

2024/09/30

Why do we so easily form ‘us vs. them’ mentalities, and how does it impact our society? In the second part of this series, Kurt and Tim dive into the psychological roots of polarization, starting with the famous Robbers Cave Experiment. They explore how easily group identities and loyalties form, even among strangers, and how this translates into in-group loyalty and out-group hostility. The discussion expands to cover the role geography plays in shaping political views, as explained by researchers

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57:55

What’s Really Driving Political Polarization? The...

Behavioral Grooves Podcast ·

2024/09/23

Are we more divided than ever? How can people see past their differences and come together for the greater good? In this three-part series, Kurt and Tim explore the psychology behind the rise of political polarization in the United States. Tracing its roots back to the late 60s and 70s, they examine how the advent of cable news has played a pivotal role in shaping today’s divisive landscape. With insights from researchers around the globe, this episode highlights key findings from interviews

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01:07:50

Healthy Habits Made Simple | Monica Reinagel

Behavioral Grooves Podcast ·

2024/09/16

Do you struggle with maintaining healthy eating habits? Are you, like Kurt, stashing Oreos in the basement to avoid temptation? Believe it or not, making small changes to your environment can be more effective for managing your health than relying on willpower alone. This week, Kurt and Tim are joined by nutrition expert Monica Reinagel—an opera singer turned nutritionist and podcaster. Monica shares her unique insights on weight management and what really matters when starting your personal health

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58:40

The Secret Lives of Cows | Gregory Berns

Behavioral Grooves Podcast ·

2024/09/09

Get ready for a moo-ving conversation! This week, Kurt and Tim sit down with Gregory Berns, a psychology professor at Emory University, to explore the secret world of cows. Gregory shares his journey from academic to accidental farmer during the COVID-19 pandemic and how a group of miniature cows changed his life. There’s moo-re to cows than meets the eye, and Gregory reveals how his farming adventure turned into a real-life exploration of cow psychology, unveiling behaviors that challenge common

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01:09:36

Crack the Code: How Women Can Win Big at Work |...

Behavioral Grooves Podcast ·

2024/09/02

Do women in the workplace have to choose between being likable and assertive?This week, Alison Fragale, author of The Likable Badass joins Kurt and Tim to look at the challenges women face in the workplace and how they can overcome. With her powerful concept of the “likable badass”, Alison teaches listeners the art of blending warmth with assertiveness to achieve success without sacrificing authenticity. Alison unpacks and explores the historical disadvantages women have faced due to gender and

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56:25

Why Generational Labels Are Holding Your Company Back...

Behavioral Grooves Podcast ·

2024/08/26

Are generational labels dead weight?This week—after many technical difficulties and a nearly-forgotten anniversary—Kurt talks with organizational culture expert Jessica Kriegel about generational divides and why they are ultimately pointless and unproductive for both personal and professional growth. Jessica introduces her “culture equation” framework, revealing three critical elements that drive revenue growth and how missing these elements can lead to stagnation. A key focus of the conversation

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01:13:57

The Real Reason Some People Succeed | Bob McKinnon

Behavioral Grooves Podcast ·

2024/08/19

This week, we dive into a thought-provoking conversation with Bob McKinnon, host of the Attribution podcast and author of America's Dreaming. Bob unpacks the complex factors that determine success and failure, drawing from his own experiences and broader societal influences. He challenges the "fundamental attribution error," where we often credit personal effort over external factors, and how this bias can distort our perceptions of ourselves and others. Through powerful stories, Bob discusses how

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