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PODCAST

Behavioral Grooves Podcast

Kurt Nelson, PhD and Tim Houlihan

Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

science social sciences

All Episodes

55:27

A Less Polarized Future: Real Solutions to Heal Our...

Behavioral Grooves Podcast ·

2024/10/02

In the final episode of the polarization series, Kurt and Tim delve into "affective polarization," where emotional distrust, rather than ideological differences, has deepened the divide between political parties. Drawing on insights from the recent MIT conference, they explore how these negative feelings have escalated over time. Stanford postdoc Jan Voelkl shares eye-opening research showing a marked decline in positive feelings across party lines over the past few decades. But there's hope on the

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45:25

Are We Acting Differently Because of Politics? Here’s...

Behavioral Grooves Podcast ·

2024/09/30

Why do we so easily form ‘us vs. them’ mentalities, and how does it impact our society? In the second part of this series, Kurt and Tim dive into the psychological roots of polarization, starting with the famous Robbers Cave Experiment. They explore how easily group identities and loyalties form, even among strangers, and how this translates into in-group loyalty and out-group hostility. The discussion expands to cover the role geography plays in shaping political views, as explained by researchers

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57:55

What’s Really Driving Political Polarization? The...

Behavioral Grooves Podcast ·

2024/09/23

Are we more divided than ever? How can people see past their differences and come together for the greater good? In this three-part series, Kurt and Tim explore the psychology behind the rise of political polarization in the United States. Tracing its roots back to the late 60s and 70s, they examine how the advent of cable news has played a pivotal role in shaping today’s divisive landscape. With insights from researchers around the globe, this episode highlights key findings from interviews

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01:07:50

Healthy Habits Made Simple | Monica Reinagel

Behavioral Grooves Podcast ·

2024/09/16

Do you struggle with maintaining healthy eating habits? Are you, like Kurt, stashing Oreos in the basement to avoid temptation? Believe it or not, making small changes to your environment can be more effective for managing your health than relying on willpower alone. This week, Kurt and Tim are joined by nutrition expert Monica Reinagel—an opera singer turned nutritionist and podcaster. Monica shares her unique insights on weight management and what really matters when starting your personal health

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58:40

The Secret Lives of Cows | Gregory Berns

Behavioral Grooves Podcast ·

2024/09/09

Get ready for a moo-ving conversation! This week, Kurt and Tim sit down with Gregory Berns, a psychology professor at Emory University, to explore the secret world of cows. Gregory shares his journey from academic to accidental farmer during the COVID-19 pandemic and how a group of miniature cows changed his life. There’s moo-re to cows than meets the eye, and Gregory reveals how his farming adventure turned into a real-life exploration of cow psychology, unveiling behaviors that challenge common

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01:09:36

Crack the Code: How Women Can Win Big at Work |...

Behavioral Grooves Podcast ·

2024/09/02

Do women in the workplace have to choose between being likable and assertive?This week, Alison Fragale, author of The Likable Badass joins Kurt and Tim to look at the challenges women face in the workplace and how they can overcome. With her powerful concept of the “likable badass”, Alison teaches listeners the art of blending warmth with assertiveness to achieve success without sacrificing authenticity. Alison unpacks and explores the historical disadvantages women have faced due to gender and

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56:25

Why Generational Labels Are Holding Your Company Back...

Behavioral Grooves Podcast ·

2024/08/26

Are generational labels dead weight?This week—after many technical difficulties and a nearly-forgotten anniversary—Kurt talks with organizational culture expert Jessica Kriegel about generational divides and why they are ultimately pointless and unproductive for both personal and professional growth. Jessica introduces her “culture equation” framework, revealing three critical elements that drive revenue growth and how missing these elements can lead to stagnation. A key focus of the conversation

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01:13:57

The Real Reason Some People Succeed | Bob McKinnon

Behavioral Grooves Podcast ·

2024/08/19

This week, we dive into a thought-provoking conversation with Bob McKinnon, host of the Attribution podcast and author of America's Dreaming. Bob unpacks the complex factors that determine success and failure, drawing from his own experiences and broader societal influences. He challenges the "fundamental attribution error," where we often credit personal effort over external factors, and how this bias can distort our perceptions of ourselves and others. Through powerful stories, Bob discusses how

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21:54

The Habit Blueprint: Breaking Bad (Habits)

Behavioral Grooves Podcast ·

2024/08/15

Double the Episodes, Double the Insights! This week, Kurt and Tim are back at it, diving deeper into the world of habits, rituals, and routines. In this special double episode, they take us on a journey through the fascinating neuroscience of habit formation, unpacking how the basal ganglia in our brains can shape our behaviors—for better or worse (cue ominous music…).The discussion moves beyond the basics, examining how our habitual actions can both enhance and sometimes limit our ability to fully

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45:32

The Habit Blueprint: How Routines and Rituals Shape...

Behavioral Grooves Podcast ·

2024/08/12

Ever wonder why some habits stick effortlessly while others feel impossible to maintain? In this episode, Kurt and Tim explore the powerful forces of habits, routines, and rituals that shape our daily lives. They dig into what habits are, how they form, and why they're so hard to change. From understanding the role of cues and rewards to distinguishing between habits and routines, Kurt and Tim break down the science and strategies behind these everyday behaviors. They also discuss the importance of

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01:16:21

Delighting in Death | Jodi Wellman

Behavioral Grooves Podcast ·

2024/08/05

“Here is a small fact: You are going to die.” – Markus Zusak, The Book ThiefThis week, Kurt and Tim confront death. Well - they confront death and Jodi Wellman, author of “You Only Die Once” in a lively discussion on how we can use mortality as a motivator for living life to the fullest. Wellman bring an irreverent humor to the conversation, as well as inspiring insights on how we can prioritize joy and find meaning in our daily lives. The trio dives into the heart of Wellman’s philosophy and

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01:19:05

Building Better Conversations | David Robson

Behavioral Grooves Podcast ·

2024/07/29

How can we turn disagreements into opportunities for growth and connection?In this episode, Kurt and Tim dive into the science of meaningful conversations with David Robson, author of The Laws of Connection. Together, they explore how to deepen our understanding and build stronger connections with the people around us. Disagreements don’t have to signal the end of a conversation. Instead, with compassionate curiosity and a willingness to listen, we can turn them into constructive dialogues that

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21:27

Willpower Myths Busted: How to Truly Reach Your Goals...

Behavioral Grooves Podcast ·

2024/07/22

Mythbusters or Behavioral Grooves? This week, we step back in time with Kurt and Tim (2023) to tackle the common belief that willpower alone is enough to achieve your goals. They delve into the critical roles that environment and routines play in goal attainment. Through engaging real-life examples, they demonstrate how small adjustments in your physical and social surroundings can simplify desired behaviors and reduce the need for sheer willpower.Routines are essential for success, providing the

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44:00

Unmasking AI | Ben Manning

Behavioral Grooves Podcast ·

2024/07/15

Is AI about to take over the world, or is it simply…misunderstood?Tim takes on a solo-sode with guest Ben Manning, a PhD candidate at MIT who is currently writing a thesis on the fascinating world of artificial intelligence (AI) and machine learning. They explore the intricacies of AI, defining key terms, and discussing the hierarchy within AI, machine learning, and large language models. From spell check to ChatGPT, the world of AI is diverse and ever-expanding, and Ben explains the potential of

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01:16:10

To Save or to Spend? Finding Financial Balance |...

Behavioral Grooves Podcast ·

2024/07/08

Budget hotel or 5-star experience? Pack a lunch or grab it to-go? Save your money or spend it? Are you a tightwad or a spendthrift? Scott Rick, author of "Tightwads and Spendthrifts," joins Kurt and Tim on this week’s episode to discuss all things related to personal finance and our relationship with money. Scott explains the distinctions between tightwads and spendthrifts, detailing how these traits influence your financial habits and impact your life and relationships. Through his expertise,

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01:05:13

Inner Power: Secrets to Self-Compassion and Intuition...

Behavioral Grooves Podcast ·

2024/07/01

Take a deep breath. Step outside. Smell the coffee. Tune in to Behavioral Grooves.This week, Kurt and Tim sit down with Emma Seppälä, author of "Sovereign," to discuss the importance of understanding and embracing our emotions, practicing self-compassion, and relying on intuition in our decision-making process. In this empowering conversation, Emma emphasizes the transformative power of self-compassion and self-love in our daily lives. Do you have trouble accepting praise from others? Is your

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56:59

Behavioral Science in the Workplace: Tips and...

Behavioral Grooves Podcast ·

2024/06/24

This week on Behavioral Grooves, things get personal – or at least professionally personal – as Kurt and Tim are joined by Becky Frayer, founder and CEO of Behavioral Fusion. Becky shares valuable tips and strategies for overcoming challenges in large organizations and explores the practical applications of behavioral science in the business world.Throughout their discussion, Kurt, Tim, and Becky emphasize the importance of applying behavioral science practices in the workplace. They explain how

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01:10:26

Question Everything: The Power of Critical Thinking |...

Behavioral Grooves Podcast ·

2024/06/17

How often do you question the 'facts' you encounter in everyday life? This week, Alex Edmans, author of May Contain Lies, joins Kurt and Tim to question the world around us. They explore the significance of critical thinking and cognitive diversity, highlighting the value of diverse perspectives and evidence-based reasoning. They discuss the differences between facts and statements, the dangers of misleading inferences from evidence, and the impact of perception on communication. Creating an

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01:11:03

The Benefits of Shades of Gray Thinking | Saul...

Behavioral Grooves Podcast ·

2024/06/10

How do we make sense in a world that often seems nonsensical? In this week’s episode, Kurt and Tim team up with Saul Perlmutter and Rob MacCoun, co-authors of Third Millennium Thinking, to try and answer these unanswerable questions for listeners. Together, they bring the scientific method from theory to practice as they explore key aspects of scientific inquiry, probabilistic thinking, and the significance of embracing uncertainty in problem-solving. Saul and Rob help bring scientific practice

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01:19:02

Break Free from Insecure Attachments | Dr. Judy Ho

Behavioral Grooves Podcast ·

2024/06/03

Have you ever wondered how your childhood experiences influence your adult relationships and behaviors? This week, Kurt and Tim jump into attachment theory with renowned clinical psychologist Dr. Judy Ho. They explore the different types of secure and insecure attachment, and how our early bonds with primary caregivers shape our developmental years and influence our adult behavior and relationships. Dr. Ho explains how attachment styles can influence our worldview, and how these styles manifest in

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536 results

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