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PODCAST

Kate Hamilton Health Podcast

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for

health & fitness fitness

All Episodes

71:19

#42 - Kelly Hunt: the life-changing process of...

Kate Hamilton Health Podcast ·

2023/08/01

In this episode I talk to life coach Kelly Hunt, owner of Kelly's Koaching and the Becoming Program.We chat about self development, society's impact on why we never self reflect and really get to know ourselves.This then leads into our conversation around parenting and the education system.And then we finish off with a brilliant chat about journaling and goalsetting.If you'd like to connect with Kelly, you will find her on all social media platforms: @kellyskoachingMusic by LiQWYD Free download:

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70:10

#41 - Chris Beavers: Health & fitness as a parent -...

Kate Hamilton Health Podcast ·

2023/07/25

In today's episode I chat with Chris Beavers. Chris is a personal trainer with over 11 years experience. With his business, Father Fit, he helps dads to get back into shape and has built a fantastic online community of men looking to get fitter and healthier who support each other along the way.This was a really cool conversation for me because I got to hear the dad perspective. We chat about everything from dad guilt, struggles with mindset, limiting beliefs, body dysmorphia, the cost of getting

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67:31

#40 - Nate Freeman: Getting into fitness as a single...

Kate Hamilton Health Podcast ·

2023/07/18

In this episode I chat with personal trainer and online coach Nate Freeman. Nate has such an interesting story of how he got into fitness during the Covid 19 lockdown and how it helped him deal with the isolation. His fitness journey has made such an impact on his whole life that he is now doing it as his full time career.A lot of Nate's story resonates with me, as it is similar to mine, especially in relation to the impact that fitness has had on his whole life. We talk about everything from his

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65:24

#39 - Troy Sutton: the mindset behind a 20 year old...

Kate Hamilton Health Podcast ·

2023/07/11

In this episode I chat with Troy Sutton. Troy is an online coach, Tiktoker, YouTuber and bodybuilder... and he is only 20 years old!!We dig deep into the mindset of someone who has achieved so much so young. We discuss growing up with social media, resisting peer pressure, mindset, his growing community for young men and so much more.If you'd like to connect with Troy, you will find him on Instagram or TikTok: @troyjfitnesshttps://katehamiltonhealth.comMusic by LiQWYD Free download:

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67:48

#38 - Sean Casey: The importance of simplicity and...

Kate Hamilton Health Podcast ·

2023/06/29

In this week's episode I chat with Sean Casey. Sean is a 23 year old personal trainer and owner of 3 successful businesses.In this episode we talk about his journey from posting is first online video in May 2020 to building an online following of well over 3 million and the process of creating 3 businesses.We talk about habits, the importance of consistency and how it is so important to keep things simple and to stay true to yourself. All of which is true for health, fitness and business.If you'd

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20:16

#37 - The 1200 calorie debate

Kate Hamilton Health Podcast ·

2023/06/22

In this episode I discuss why 1200 calories is not a suitable amount for any adult to consume. I discuss the issue of instant gratification vs long term fulfillment. I also discuss how sustainable fat loss is not just about food. What habits and lifestyle changes do we need to put in place to reach our goals while not starving ourselves?Instagram/Facebook/TikTok: @katehamiltonhealthWebsite: https://katehamiltonhealth.comEmail: katehamiltonhealth@gmail.com

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38:30

#36 - Creating space VS making time, and how to...

Kate Hamilton Health Podcast ·

2023/06/14

In this episode, I chat a bit about my own health and mental health lately and what I'm doing to try to stay on top of this. I discuss how we seem to confuse the idea of creating space for ourselves as making time and that we think we need to find more time in our already busy week. I offer some practical tips on how to create more space for yourself and why it's so important. Then finally, I talk about how to create the perfect calorie deficit for you, with minimal restriction. I hope you

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62:17

#35 - Niall Breslin aka Bressie: Safeguarding our...

Kate Hamilton Health Podcast ·

2023/05/31

This was a really special moment for me. In this episode I chat to the one and only Bressie. Niall Breslin is an Irish musician, former Gaelic footballer and Leinster rugby player. He is best known as the lead singer of the band the Blizzards. But these days, Bressie has been focusing his energy on making an incredible difference in the area of mental health. Currently undertaking his PHD, Bressie holds a masters in mindfulness based interventions. He is also the host of the multi award winning

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35:31

#34 - Why you need to eat more to lose bodyfat

Kate Hamilton Health Podcast ·

2023/05/24

In this episode, I talk about the importance of eating plenty of food in order to lose bodyfat. I discuss the importance of changing our mindsets and finally breaking free from diet culture. It is totally possible and I share the steps that you need to take to make this mindset shift. https://katehamiltonhealth.com katehamiltonhealth@gmail.com Social media: @katehamiltonhealth

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58:34

#33 - Larry Doyle: learning how to thrive and not...

Kate Hamilton Health Podcast ·

2023/05/03

In this week's episode I am joined by Larry Doyle. Larry is the owner of Larry Doyle Coaching, which he runs with his wife Kate. With over 18 years experience in the health and fitness industry, Larry's passion is to create real world, bullshit-free solutions to your health and fitness challenges. He also happens to be my coach! Because of this, the conversation that was had was a very interesting one, with a fly on the wall, coach/client feel to it. We talk about everything from my coaching journey

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34:31

#32 - Priorities and consistency

Kate Hamilton Health Podcast ·

2023/04/26

In this week's solo podcast, I discuss what I believe to be two of the most important things that we need to get on top of to succeed when working towards our goals: identifying and organising our priorities, and setting achievable habits so that we can develop consistency. Website: https://katehamiltonhealth.com Email: katehamiltonhealth@gmail.com Facebook, Instagram, TikTok: @katehamiltonhealth

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60:05

#31 - Karl O'Rourke: dropping perfectionism and...

Kate Hamilton Health Podcast ·

2023/04/20

In this week's episode I chat with Karl O'Rourke. Karl is an online personal trainer with arguably the funniest and most informative content that you will find out there. Karl has years of experience in the fitness industry and his wealth of knowledge was an absolute pleasure to explore. We discuss everything from daily habits, to the importance of cardio, to finding fitness and exercise that you enjoy. I loved this conversation and I hope you guys get as much from it as I did. If you would like to

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31:26

#30 - How it's easy to enjoy the long weekend when...

Kate Hamilton Health Podcast ·

2023/04/07

Coming up to the long weekend can be a source of anxiety for lots of us. Will I ruin all of my progress if I let loose? Can I not enjoy myself and have a day off? In this episode I discuss how to drop this all or nothing mindset and how you can still enjoy your long weekend while working towards your goals. It never needs to be all or nothing. Email: katehamiltonhealth@gmail.com Website: www.katehamiltonhealth.com Facebook, Instagram & Tiktok: @katehamiltonhealth

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41:48

#29 - Every coach needs a coach: 5 things I've...

Kate Hamilton Health Podcast ·

2023/03/31

I have been working with a coach for the past 6 weeks. In this episode I have a chat about my journey so far and things I've learned from this experience. www.katehamiltonhealth.com katehamiltonhealth@gmail.com Social media: @katehamiltonhealth

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55:33

#28 - How little quotes and a change in mindset...

Kate Hamilton Health Podcast ·

2023/03/24

Ok I am back.... with a fresh mindset and a fresh focus. In this solo episode I share what's been on my mind this week. From being frantically busy, I had dropped the ball a little bit with a few things, which has brought me back to a bit self reflection. I look back on the changes that I have made in my life these past 3 years, how far I've come and what I've learned along the way. I hope you enjoy and can take something from it. www.katehamiltonhealth.com katehamiltonhealth@gmail.com Facebook,

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64:39

#27 - Sarah Hutch: stand up paddle boarding, yoga,...

Kate Hamilton Health Podcast ·

2023/02/24

In this episode, I am joined with Sarah Hutch - stand up paddleboard yoga teacher (yes it's a thing), regular yoga teacher and life coach. We had an amazing conversation about everything from anxiety, the sea, yoga, weight loss surgery and everything in between. As always, if you enjoyed this episode, make sure you have subscribed to the podcast, share with your friends and be sure to tag us both! If you'd like to connect with Sarah, you'll find her on Instagram - @soulseayogi If you'd like to

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59:40

#26 - Sarah Catterson: goals, habits and following...

Kate Hamilton Health Podcast ·

2023/02/05

In this episode I chat with online personal trainer and coach Sarah Catterson. Sarah works with hundreds of ladies through her 8 week challenges and her 1-to-1 online coaching. This is a fantastic conversation about the importance of daily habits and having the correct mindset when it comes to achieving your goals. As always, if you enjoy this episode, please share it and tag us both. If you'd like to connect with Sarah, her website is https://sarahcattersoncoaching.org You can follow her on

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63:51

#25 - Beatrice Caffrey: strength training, building...

Kate Hamilton Health Podcast ·

2023/01/27

In this week's episode, I am joined by Beatrice Caffrey. Beatrice is a certified nutrition and health coach. Her website www.thenourishedbowl.com and her Instagram page @beatrice.caffrey_ are fantastic resources for anyone out there looking to cook healthy, balanced, plant-based meals. Beatrice teaches people how to live healthily and strong in mid-life and she does it so fabulously! Her tips and advice are always helpful and, most importantly, practical. This was one of my favourite conversations

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38:44

#24 - The missing ingredient: Dealing with stress

Kate Hamilton Health Podcast ·

2023/01/19

In this episode I discuss how difficult it can be to make lifestyle changes, lose weight, get fit and healthy. From working with a lot of women, the one thing that I have noticed that we all have in common - we are a bunch of seriously busy, stressed out ladies! So what can we do about it? That's what I dive into. It is so much more than just a calorie deficit and more movement. But once you know what areas to address, you can achieve your goals with ease and a sense of empowerment. If you enjoy

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42:46

#23 - Alcohol & Me

Kate Hamilton Health Podcast ·

2023/01/12

This month marks my 1 year alcohol-free anniversary! In this episode I share my experience of alcohol and reflect on my year without it. If you haven't already, make sure to connect with me: www.katehamiltonhealth.com katehamiltonhealth@gmail.com Instagram, Facebook and TikTok: @katehamiltonhealth

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