x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Terri Cole Show

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal

health & fitness mental health

All Episodes

24:51

686 The Best Way to Celebrate Valentine's Day (Single...

The Terri Cole Show ·

2025/02/04

How do you feel about Valentine’s Day? Do you often find yourself disappointed? Does it make you feel alone and down? Does your partner forget about it, even though you ask to make plans? Do they give you gifts that feel hollow? Whether you’re single or partnered, I invite you to put a self-consideration spin on Valentine’s Day with my favorite three-step self-love ritual. All the steps are below along with tips on how to avoid disappointment on the day. Read the show notes for today's episode at

en

37:25

685 Lessons from the Mystic Jesus with Marianne...

The Terri Cole Show ·

2025/01/30

Some say you should never talk about politics, religion, or money in polite company – But today’s guest doesn’t agree! On today’s episode, Marianne Williamson contextualizes Christianity and Christ to offer insight into modern challenges: Personal hardships, disconnection from others, and even the growing polarization of the political climate. She offers a perspective that harmonizes Christianity with other religious and spiritual ideologies that can guide us to cultivate healthy minds. Plus,

en

21:32

684 Stop Letting Fear of Rejection Drive Your Life...

The Terri Cole Show ·

2025/01/28

Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do? Do you avoid telling the truth or setting limits out of fear? Or do you people-please to keep the peace and avoid rejection? If you’re nodding your head, this episode is for you because I’m talking about how fear of rejection is the common root of many of our self-abandoning behaviors, what this fear costs us, and steps you can take to overcome it. Read the show notes for today's episode at

en

31:57

683 Attracting Real Love into Your Life with...

The Terri Cole Show ·

2025/01/23

Today I have the pleasure of sharing a chat with my long-time friend and repeat guest Christine Hassler. She shares the incredible story of how she pursued a healthy, mature partnership– And how you can also call that love into your life if you want to be partnered and you’re not. We also chat about ways to self-regulate and soothe your immune system and how to seek love from a mindset of growth rather than suffering or lack. Read the show notes for today's episode at terricole.com/683

en

21:00

682: Less Assuming, More Speaking Up - For...

The Terri Cole Show ·

2025/01/21

Do you reluctantly agree to things you’d rather not do because you don’t know how to say no? When you’re annoyed about something, do you say everything is FINE rather than saying what’s bothering you? Do you also tend to judge someone if they don’t pick up on how you really feel? In these situations, there’s an expectation that people will intuit our true emotions from the clues we drop. However, relying on indirect communication can cause stress and resentment in our relationships because how we

en

37:12

681 Lasting Love Tips with Jillian Turecki

The Terri Cole Show ·

2025/01/16

Today I’m chatting with Jillian Turecki about her new book, It Begins with You: The 9 Hard Truths About Love That Will Change Your Life. She shares how acceptance and shared vision for the future can help you create a lasting love, how to tell if your partner isn’t right for you, and some hard truths that will help you get unstuck in love and life. Plus, she answers a question that could change how you approach dating: In order to love someone in a healthy way, do you need to love yourself first

en

22:34

680 10 Boundary Practices to Go From Self-Abandoning...

The Terri Cole Show ·

2025/01/14

Are you overly invested in the feeling states, situations, careers, circumstances, and relationships of the people in your life, to the detriment of your own internal peace? So invested, that setting and maintaining boundaries feels selfish or impossible? If so, you’re not alone, and this episode is for you. I’m looking at the Boundary Boss Bill of Rights from my first book, but through the lens of high-functioning codependency because that’s what my newest book, Too Much, is all about! For

en

36:53

679 Break Up On Purpose with The Angry Therapist,...

The Terri Cole Show ·

2025/01/09

Today John and I are doing something new for the show– We’re both interviewing each other for our own podcasts, at the same time! We jam on how breakups create the perfect conditions for reflection, how high-functioning codependency interferes with healthy relationships, and the ultimate purpose of love. Plus, I share some details about how I turned to the web to help more people over a decade ago! Read the show notes for today's episode at terricole.com/679

en

22:07

678 Stop Over-Functioning + Create Balance in Your...

The Terri Cole Show ·

2025/01/07

Are you tired of being the one doing all the things for all the people? Are you the point person for everything in your family life? Does it feel like you’re the only one who can reliably get things done? Then this episode is for you because I am talking about a common relational dynamic I see in high-functioning codependents (HFCs): how one person over-functioning causes the other to under-function. To illustrate this dynamic, I’m sharing an excerpt and case study from my newest book, Too Much: A

en

32:46

677 How to Feel Lighter with Katie Bramlett

The Terri Cole Show ·

2025/01/02

Today, I’m sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature of the fitness industry led her to co-found WeShape, a fitness app focused on emotional safety and self-acceptance. Plus, how listening to and reconnecting with your body can help your mental health! Read the show notes for today's episode at terricole.com/677

en

22:38

676 Always Late or Early? Why How You Relate to Time...

The Terri Cole Show ·

2024/12/31

How do you relate to time? Are you someone who’s always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create conflict with others? If you’re nodding your head, then this episode is for you, my friend. I’m breaking down time boundaries and how they can become disordered. You’ll also learn how to better negotiate time boundaries with yourself and others for a more harmonious relationship with time (seeing as how

en

32:59

675 How to Live a Kick-Ass Life with Andrea Owen

The Terri Cole Show ·

2024/12/26

On today’s episode, I’m chatting with Andrea Owen to explore the journey of self-discovery, the nuances of personal growth, and the vital role of vulnerability in relationships. Andrea shares how the re-release of her book, 52 Ways to Life a Kick-Ass Life, addresses personal growth, toxic positivity, and the role of shame in our unwanted behavior patterns. Plus, she tells us how we can use genuine vulnerability to get the help and connection we need! Read the show notes for today's episode at

en

22:07

674 How Childhood Neglect Shapes Your Relationships +...

The Terri Cole Show ·

2024/12/24

Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotional neglect from parents who were overbearing, overly lax, absent, or dismissive can lead to adult difficulties with self-esteem, emotional literacy, and boundaries. Today I am helping you determine whether you might have experienced childhood neglect and guiding you through some steps you can take to heal now that you are grown up. Read the show notes

en

41:44

673 The Autoimmune Cure with Dr. Sara Gottfried

The Terri Cole Show ·

2024/12/19

On today’s episode, I’m so stoked to talk to Dr. Sara Gottfried, a medical doctor and hormone expert whose work I really connect with. We talk about one of my favorite subjects: The gender gap in healthcare and how we can help women navigate big hormonal changes like menopause. She also shares a more holistic and effective perspective on treatment for autoimmune disease, and tells us about her own personal boundary struggles! Read the show notes for today's episode at terricole.com/673

en

24:37

672 Helpful or Codependent? The Patterns in Your...

The Terri Cole Show ·

2024/12/17

Is the way you care for people in your life more like codependency than real, authentic love? It’s scary to think about, I know. But if you are codependent, recognizing that fact is the first step toward expressing the healthy, reciprocated care you really want to share with the people in your life. In this episode I will guide you through the signs and symptoms that might indicate codependency in all different types of relationships: romantic, work, parent-child, and friendship. I also share what

en

35:46

671 Getting Unstuck with Britt Frank

The Terri Cole Show ·

2024/12/12

Today, I’m sharing a chat with my new-old friend Britt Frank– We met so recently, but it feels like we’ve known each other forever! We talk about getting unstuck, the importance of mind-body connection in personal growth, and how anxiety can act as a map for navigating stuckness. Plus, Britt shares some tips and tools for overcoming fear and doubt from her new Getting Unstuck Workbook. Read the show notes for today's episode at terricole.com/671

en

22:44

670 Are You Self-Soothing or Self-Numbing? (How to...

The Terri Cole Show ·

2024/12/10

When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing. In this episode, you’ll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your

en

37:05

669 More Prosperity + Ease with Cathy Heller

The Terri Cole Show ·

2024/12/03

I am thrilled to welcome my pal, author, podcaster, and teacher, Cathy Heller, to the show to talk about her new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, because who doesn't want that?! We talk about creating what you want and the resistance we feel toward that, abundance, being afraid and putting things out in the world anyway, our inherent oneness, and feeling unworthy of ease and prosperity. Cathy breaks all of this down in an accessible and practical way, and

en

20:09

668 Feeling Anxious? Small Changes That Can Make a...

The Terri Cole Show ·

2024/12/03

How much anxiety and fear are you walking around with on a daily basis? If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie. In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life! Read the show notes for today's episode at terricole.com/668

en

46:14

667 Sex, Lies and Mental Health with Cheryl Burke

The Terri Cole Show ·

2024/11/28

I am so excited to have my new pal, Cheryl Burke, on the show to talk all about why she's passionate about mental health and what got her here. You might be familiar with Cheryl if you're a Dancing With the Stars fan, as she appeared on 26 seasons of the show and retired two years ago. In this conversation, she shares beautifully and candidly about the difficulties of her career, the freedom she's found in being single, and what she has learned in her six years of sobriety. This was such a

en

199 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown