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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

health fitness & nutrition

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Is this legal?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/05/24

Last weekend Amy and I were in a Spinning class at a Life Time Fitness in Scottsdale. The instructor's playlist was a series of YouTube videos she played off her iPhone. The class was very cool... and all I could think about was how much my class would love this... Is this legal? I've been […]

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Favorite Track(s) of The Week

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/05/15

New music Friday is a favorite day of mine. I love waking up with my morning cup of coffee and Spotify (and iTunes) to see what new music I can find to use in my classes. Sometimes I walk away disappointed and other times I feel like I”™ve hit the jackpot. I can typically tell […]

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They Were In Shock — The Adventures of Creating an...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/05/12

This post from http://www.stage5cycling.com/news/they-were-in-shock and has been re-posted with permission. By Tom Scotto You don”™t want to continually warn people how hard your certification testing is because it always sounds like you”™re just trying to hype things up. That was never our intention. We just wanted to give folks a heads-up that this may not […]

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New Epic Planet Video – The Virtual Race Across America

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/05/09

The crew at epicplanet.tv have produced a new DVD you can show in your Indoor Cycling classes. The Virtual Race Across America is a 60 minute (there's also a 45 minute option) DVD or Video that was created using footage shot during the 2013 RAAM Race Across America. Ride the entire length of the U.S. in […]

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Simple and Progress Profile for May #1 – “How Far Can...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/04/30

Recording of Me teaching this profile on the Stages SC3 IC Bike. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_How_Far_Will_You_Go_May_18th.mp3 Right Click to download this class recording. Below, Premium Members can listen and download the music mix used in this class, view and download a printable Class Profile that can be used in class, read a detailed description of the Power […]

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Made it!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/04/27

I'm celebrating the one year anniversary of the Indoor Cycle Instructor Podcast! Thank you to everyone who participated or listened over the past year. When I started this Podcast, I was a bit concerned that I would run out of things to talk about. I mean really, Indoor Cycling is such a simple thing. What […]

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Happy 75th Birthday Ed Hayes!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/04/24

Ed Hayes is a listener and member of our community. Ed Hayes is 75 today March 8th 2009 and to celebrate he taught a 2- hour Indoor Cycling Class! Looking at his picture I'm guessing 75 is the new 50. Check out his certifications: ACSM Certified Health Fitness Specialist. Reebock Cycling Group Exercise YMCA and Silver […]

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Eagles pedaling through the air metaphor

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/04/21

I used a new metaphor this morning that seemed to resonate with my class. Watch this video and see if you can see the similarity between an eagle catching a fish and proper pedaling technique. Through the magic of slow-motion photography it's obvious that the act of plucking a large salmon out of the water […]

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Me & My Big Mouth

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/04/18

As is customary, I”™ve opened my big mouth and am faced with the proverbial “put up or shut up”. Don”™t get me wrong, I”™m not one to trash talk and overstate my abilities. However, I am one that is always challenging others to accomplish things they think are bigger than themselves; to push past their […]

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New Year’s Resolutions: A Sugar Addict’s Survival Guide

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/04/15

New Year’s Resolutions are upon us, but that doesn’t mean clear sailing. Things that can waylay resolutions are everywhere. Christmas candy will be on sale till early January, when the Valentine candy goes out and will be on display till February 14. February 15 it goes on sale. That brings us to March, when the […]

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Is it worth the risk?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/04/09

With the increase popularity of indoor cycle classes comes new participants. These club members have been eyeing your class and have been asking other members about their experiences. As much as they would like to try out your cycle class, there are a few distracting, “what if” thoughts they can”™t seem to eliminate: What if […]

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The Weekly Ride – 03/27/18 Cadence Work

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/04/03

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is […]

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ICI/PRO Podcast #113 Explosive Power pt 3 – Video...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/03/31

In the last Video PROfile in this series Tom Scotto shows you how to bring all of this together and coach Criterium Sprints. If you would like more information about this very unique form of bicycle racing here. The Cyclists in your class will enjoy these more if you incorporate Epic RaceDay - the bicycle […]

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ICI/PRO Podcast #237 – Scripted Starts and Flawless...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/03/22

Now here's part 2 As promised, ICI/PRO members will enjoy hearing part 2 of my interview with Lawrence Biscontini where he describes the importance of a scripted transition, as part of "Scripted Starts and Flawless Finales". I didn't address this during the interview (but it is obvious when you hear him speak) - Lawrence must be a Mensa […]

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Would you like some buttered popcorn for class?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/03/22

Why is it some crazy ideas don't sound so crazy, once somebody is actually doing it? For example; who would have thought holding Indoor Cycling classes in a movie theater would be a good idea? He considered turning it into a recreation center, or a ropes course. But instead, he decided to follow the trend […]

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Be the Leader they expect

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/03/19

"Thank you for saying something to those two girls. I can't tell you how frustrating it is for me to have to sit and listen to their mindless chatter while I'm trying to focus on my workout." It was yesterday and I had just finished subbing a class at one of the high-end clubs where I […]

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The Weekly Ride – 10/01/18 80s Endurance Ride

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/03/16

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) […]

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Earn some free CEC’s this weekend

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/03/13

If you are a group fitness instructor my discovery could save you some money. My ACE cert is due for renewal this Summer and I need .6 ACE continuing ed credits, and quick. I looked at the ACEfitness.com site for some online CECs and found two courses that I thought would be interesting; Nutrition Strategies for Fitness […]

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The Weekly Ride – 02/19/18 Anti V Day Ride

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/03/07

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as […]

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Take a spin around the parking lot + how many watts...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/03/04

I saw this last Tuesday and forgot to share it with you. Our club ride begins at the Minnetonka Lifetime Athletic Club. Better known as The Spa, this is a unique LTF facility. Definitely not a Big Box, this club began as a women only club before being purchased by Lifetime. When I got there Tuesday […]

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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

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