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PODCAST

Dear Citrus Diaries

Each episode, I"ll sit down with inspiring founders + creatives who are making waves in the CPG food and beverage world. From innovative entrepreneurs to trailblazing executives to game changing creatives, we delve into their stories and who they are outside of their title. Get ready to be inspired, empowered, and equipped with the insights you need to succeed in the kitchen and your career. @citrusdiaries.studio | citrusdiaries.com | hello@citrusdiaries.com

arts food

All Episodes

00:39:16

S4 E4: Shedding Toxic Positivity & Finding the Silver...

Dear Citrus Diaries ·

2023/10/30

This week we are chatting all about finding balance in stressful moments, dealing with setbacks, nyc food recs, cold weather foods, and so much more! Plus, a lovely snippet of my conversation with Lori Levine from Scott’s Protein Balls. Be sure to follow along (& leave a rating!) so you don't miss my full conversation with Lori this Wednesday!! Find Empowered Economy: IG ⁠@scottsproteinballs | scottsproteinballs.com Use my ⁠⁠special link⁠⁠ to save 20% on your order at

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00:45:18

Exclusive: Women's Unique Interest in the Wellness...

Dear Citrus Diaries ·

2023/10/25

This week’s exclusive guest episode is all about how insanely powerful women are in the wellness industry. Rachel Kishore, founder of Empowered Economy, shares her perspective of what it looks like when women-founded companies are provided the support the need. Check out all the resources mentioned! Find Empowered Economy: IG ⁠@empoweredeconomy⁠ | ⁠empoweredeconomy.mn.co⁠ | ⁠empoweredrachel.com⁠ Find me-- IG @citrusdiariesss TikTok @citrusdiaries YouTube @laurenhodgen ⁠⁠Subscribe to the

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00:34:54

S4 E3: What Does It Mean to be a Woman in Wellness?

Dear Citrus Diaries ·

2023/10/23

Welcome back to the pod! This week we’re chatting all about what it means to be a woman in wellness. In our guest segment this week, Rachel Kishore of Empowered Economy, shares her perspective of why women are unique economic entities. From there we open the conversation to sharing how cool it is when women support women. Plus I share my favorite kitchen, food & bev items and some new self care rituals I'm implementing! Find Empowered Economy: IG @empoweredeconomy | empoweredeconomy.mn.co |

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00:40:37

Exclusive: "Doing Enough" with Christina Kown from...

Dear Citrus Diaries ·

2023/10/18

I’m so excited to welcome Christina Kown from All Phenoms sparkling functional beverages to the podcast this week! In this episode we chat about the concept of "doing enough" in our personal and professional lives + how that manifests in our wellness journeys. About All Phenoms-- As a former professional athlete and self-proclaimed wellness junkie, Christina and her husband have always been keeping up with the latest wellness trends. Their journey to starting All Phenoms happened during

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00:36:29

S4 E2: Wellness is a Journey, Not a Destination

Dear Citrus Diaries ·

2023/10/16

Welcome back to the pod! This week we are back to regularly scheduled programing. Listen as I chat about what my current wellness journey looks like, hear a snippet of my chat with Christina Kown from All Phenoms Function Bevs, my current food & bev obsessions, and my media consumption report. Be sure to follow along (& leave a rating!) so you don't miss my full conversation with Christina this Wednesday!! Thank you to Sun and Swell for sponsoring the pod -- Use my ⁠special link⁠ to

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00:34:50

S4 E1: Life is Full of Changes + A Reintroduction

Dear Citrus Diaries ·

2023/10/09

Welcome back to the pod!! After a short break between seasons, I'm back with a new episode format but all of your favorite OG content. I'm rolling out a paid tier for those who can't get enough and want to hear more from the amazing women founders coming on this season. Along with that, I'm pumped that the newsletter has transitioned to Substack with free + exclusive content as well. Tune into this episode to get acquainted with all the newness. If you're new, welcome! Take a

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00:00:46

Dear, Citrus Diaries S4 Trailer

Dear Citrus Diaries ·

2023/09/25

Hi I’m Lauren! 👋🏻 Through my journey of healing chronic migraines, I've learned that it's just as important to grow your community while you grow yourself. I can’t wait to bring you along my journey as I continue to grow and evolve. In this podcast you will hear all of my life updates, self-care favorites, kitchen muses, interviews, ins-and-outs lists, wellness trends, and so much more. Grab a cup of matcha and enjoy the evolution, I hope you stick around for the ride! New episodes every

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00:15:26

S3 E43: 23 Things I Learned at 23

Dear Citrus Diaries ·

2023/08/28

Welcome back to the pod! In today's episode I give a little life update and run through my list of 23 things I learned at 23 years old. My birthday was last week (Aug 22!) and I wrote down everything I learned this past year. It was a very pivotal time both personally and career wise so I wanted to gather all of the lessons together. I hope you enjoy and are reminded that life is all about growth. The up and down bumps are to be expected. <3 Also, cheers to the end of season 3!! This season

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00:44:54

S3 E42: The Healing Powers of the Ocean with Carissa...

Dear Citrus Diaries ·

2023/08/21

Welcome back to the pod! This week I'm so happy to welcome on Carissa Cabrera of Future Swell. Carissa is a ocean conservationist working on solutions to heal our oceans and protect our coral reefs. The ocean regulates our global climate system and is often a missing piece in key climate solutions. The climate crisis can often be a divided issue, when it should not be, but the ocean is an area that brings everyone together. We all have such a deep connection to the ocean regardless of where we

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00:48:02

S3 E41: The Importance of Practicing Gratitude with...

Dear Citrus Diaries ·

2023/08/07

Welcome back to the podcast! I’m so excited to share this episode with you all featuring a good friend of mine. Daniel Shaffer is the Founder & CEO of Gratitude Plus (a previous sponsor of the pod!). After working through grief and looking for ways to get through it he found gratitude journaling. From there he decided to build an app so he could share his gratitudes with family + friends and lean on them to hold him accountable with his mental health. I’ve chatted a lot about gratitude

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00:30:41

S3 E40: The Art of Pivoting

Dear Citrus Diaries ·

2023/07/31

Welcome back to the pod! Today's episode is all about the art of pivoting! I've chatted on the pod about how I have been through *a lot* the past few months and have been a little angry at the world that it's happening to me. I've had to pivot more times than I can count but most recently have made changes to Wholesome. I'm at a spot now, because of those changes, where I feel so much better. I can finally see the light at the end of the tunnel and I've come to the conclusion

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01:09:22

S3 E39: Exploring Garden-to-Table Cuisine with Carmen...

Dear Citrus Diaries ·

2023/07/24

I am so excited to welcome this week’s guest to the podcast — Carmen Crow of Carmen in the Garden! I have been such a fan of her content for awhile now and I am so honored she came on to chat. We talk all about her Los Angeles garden, how she got started, the importance of seasonal cooking, taking care of yourself, and so much more. If you’ve been interested in starting your own garden of any size, this episode is for you! Find Carmen: IG @carmeninthegarden | TikTok @carmeninthegarden |

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00:28:42

S3 E38: Moving Through the Stages of Life

Dear Citrus Diaries ·

2023/07/17

Welcome back to the pod! Today's episode is a fun lil chit chat all about my upcoming move and the feelings surrounding it. Moving always brings up a wide range of emotions and this one is no different. I hope this episode brings comfort to anyone going through these same weird stages of our 20s and beyond. <3 Thank you so much to Liquid I.V. for being a friend of the podcast! Ready to shop better hydration, use my special link https://zen.ai/dearcitrusdiaries to save 20% off anything you

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00:36:07

S3 E37: Nurturing Houseplants and Building Community...

Dear Citrus Diaries ·

2023/07/10

Welcome back to the pod and welcome Cait! I'm so excited to be chatting with Cait, the founder of Botany Box -- an online succulent shop. Botany Box and Citrus Diaries both got their start in 2018. I've been following Cait's journey since the beginning and it's so cool to see all the growth that's been happening. In this episode we chat, of course, about houseplants but we also dive into the sense of community they bring. It's such a fun episode even if you know very little

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00:27:06

S3 E36: Prioritizing Wellness & Acceptance

Dear Citrus Diaries ·

2023/07/03

Hi hi! Welcome back to the podcast! I'm so excited to share this solo episode with you. My live has been all over the place the past few months and I've gotten to the point of acceptance. Accepting that the future I thought I was going to have does not exist anymore. Simply because that was not the universe's plan for me and that's okay. Since realizing this I've come to terms with the fact that I have not been taking the best care of myself. I gave myself a ton of grace, which

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00:41:32

S3 E35: The Pursuit of Sustainable Perfection:...

Dear Citrus Diaries ·

2023/06/26

In this thought-provoking episode with Avishai Greenstein, President of Method Sourcing & Bamboozle Home, we dive into the ambitious efforts of companies to achieve sustainability goals. Join us as we explore the challenges and limitations they face in their quest for perfection. From eco-friendly practices to supply chain transparency, we examine the innovative solutions and ongoing struggles faced by businesses. Discover how sustainable aspirations must contend with real-world constraints, and

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00:29:29

S3 E34: Finding Euphoria in Bisexuality | Happy Pride!

Dear Citrus Diaries ·

2023/06/19

This week's episode is a deeply personal one and a topic I never thought I would discuss at length. If you've been a long time listener some of this conversation will feel familiar as it's one I started to bridge last year. I never went as in depth with it as I wanted to because I was scared. Scared of people not understanding and scared of people giving me the same response I had gotten before: "how can you be bisexual if you have only dated men". I heard that over and over again, it frankly made

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00:45:00

S3 E33: Mindful Earth: Nurturing Wellness in the Age...

Dear Citrus Diaries ·

2023/06/12

I'm so excited to welcome Emily Poulin of Veggies Before Noon on the podcast! In this episode we explore the connection between sustainability, climate anxiety, and wellness in this empowering episode of. Discover practical strategies to address climate anxiety, learn how sustainable living practices promote well-being, and find solace amidst uncertainty. Join us on this enlightening journey towards a healthier, more sustainable future for ourselves and the planet. Emily shares insights on the

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00:29:29

S3 E32: Reaching Back Out to Old Friends -- Y/N?

Dear Citrus Diaries ·

2023/06/05

Hi! Welcome back to the pod for another solo episode! In today's episode I chat about what friendship in your 20s looks like and how I've been navigating it. The challenge of accepting that people aren't always meant to be around for a large portion of your life is something I've had to come to terms with recently. I've been working through that and finding time to get everything done. Having two businesses plus having a personal life has been interesting to say the least

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00:37:21

S3 E31: Exploring Sober Living, Community Health, and...

Dear Citrus Diaries ·

2023/05/29

I'm so excited to welcome fellow Columbus resident, Rachel Gavalier to the podcast! In today's episode we chat incorporating meat back into a diet and the stigmas surrounding that, why Rachel has chosen sober living, the importance of rest, and building a community around feeling healthier. I absolutely loved recording this episode as we touched on so many topics that I have been wanting to discuss further on the podcast. Enjoy! <3 Find Rachel: @temperance_wellness @rachelgavalier All the

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188 results

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