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PODCAST

Not Another Nutrition Podcast

Martin MacDonald

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a "coffee shop chat" vibe than a lecture so don"t expect it to be academic fact after fact!! You can also reach out to me on social media via

health & fitness nutrition

All Episodes

00:57:19

#19: NUTRITION - The Anti-Diet movement, Weight...

Not Another Nutrition Podcast ·

2021/02/12

This episode is probably going to ruffle some feathers. As Plato said: "No one is more hated than he who speaks the truth." I talk about some big topics in this episode & very few people will be able to see past their bias & actually understand the truths I am speaking. There are nuanced topics and I really want BOTH sides to hear this and be challenged to THINK more! "I don't think I'm smarter than anyone, I just see things others don't see. I'm not here to judge, I'm here to point out things you

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00:22:57

#18: NUTRITION - Rapid Fat Loss - Maintaining Your...

Not Another Nutrition Podcast ·

2021/02/05

In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure rate. TOPICS 02:10 - The reason I hate cookie cutter programs 07:53 - Why Joe Wicks has a 95% failure rate on his diet plans 11:50 - How to know if you are really ready for an aggressive diet

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00:46:00

#17: WISDOM - What I Wish I Could Have Told My...

Not Another Nutrition Podcast ·

2021/01/29

This podcast is something I wish my younger self could have heard. I talk about my real life experience of losing hair at a young age, all that I tried to do to put off the inevitable and why strangers don’t judge you as much as you think. ⠀ TOPICS ⠀ 02:13 - Male pattern baldness ⠀ 06:19 - The impact of hair loss being involuntary 09:11 - My Hair Loss Story 20:32 - My experience with internet Trolls! ⠀ 23:40 - My tip on how to look good after you've shaved your head (#menwithbeardsdoitbetter) ⠀

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00:37:56

#16: NUTRITION - The Unintended Consequences of Keto…...

Not Another Nutrition Podcast ·

2021/01/23

A big discussion of the ketogenic diet / keto diet. ⠀ I also explain the types of scientific research that should be avoided when it comes to guiding your food choices and why I think the NHS nutrition recommendations need some improvement! ⠀ TOPICS ⠀⠀ 03:55 - Why the NHS needs to re-think their nutrition guidelines 05:12 - Population vs individualised nutrition recommendations ⠀ 08:06 - Perils of petri dish science 11:31 - Doctors who become “nutrition (religion) experts” overnight 15:22 - The

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00:22:48

#15: WISDOM - Changing Your Behaviour Through...

Not Another Nutrition Podcast ·

2021/01/16

In this episode, I talk about how many of the key principles of Stoic philosophy can help to change the way you think and in changing out thoughts it can lead to changing our behaviours. The world renowned performance psychologist, Jamil Qureshi, is famous for saying "The precursor to all of our actions is what we think." TOPICS 02:10 - The book on Stoicism that I'd recommend to anyone 03:24 - How Stoicism can help you ⠀ 06:44 - Toxic positivity & false assurances 10:53 - Changing the way you think

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00:12:06

#14: NUTRITION - What I Wish I Knew About Fat Loss...

Not Another Nutrition Podcast ·

2021/01/08

In this episode I'll explain to you how I have great workouts after eating only very few Calories. I'll also describe the sweet-spot between food demonisation and a junk food-filled diet. This episode is what I wish I could tell my former competitive bodybuilder-self? ⠀ TOPICS ⠀ 01:23 - Find out how I had a great training session despite eating almost no Calories ⠀ 05:11 - How to eat junk food for better fat loss ⠀ 06:29 - Things people focus on that steering them away from achieving their goals ⠀

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00:37:18

#13: NUTRITION - The Practical Tips and Mindset Tools...

Not Another Nutrition Podcast ·

2021/01/01

In this episode, I discuss the ins and outs of why you should be more flexible with your food choices, diet and lifestyle, if you want to achieve dieting success. You will also discover the importance of a mindset shift towards gratitude in times of adversity and why you need to get more comfortable talking about the uncomfortable! TOPICS ⠀ 0:00 - The reason you should NOT eat the same amount of Calories every single day ⠀ 01:37 - This is how long your aggressive diet should (or shouldn't) be ⠀

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00:27:04

#12: NUTRITION - Two Facts to Know About Aggressive...

Not Another Nutrition Podcast ·

2020/12/27

In this episode I get into the nitty gritty details of aggressive dieting and how my style of aggressive dieting is nothing like those you see in detoxes, cleanses, bootcamps and weight loss retreats!⠀ TOPICS 05:14 - Why your PERCEPTION of dietary restriction is more important than your ACTUAL degree of dietary restriction.. ⠀ 06:27 - The truth about me losing 10 pounds in 10 days ⠀ 08:09 - Detoxing, cleansing and weight-loss retreats 09:57 - Why eating less Calories may actually lead to less hunger

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00:20:35

#11: WISDOM - Happiness isn’t a Destination. It is a...

Not Another Nutrition Podcast ·

2020/12/26

I recorded a whole episode on happiness and forgot to mention gratitude! So this is Part 2 of yesterdays podcast on one of the most important topics you should practice in the pursuit of happiness. "Gratitude is not only the greatest of virtues, but the parent of all others." - Cicero ⠀⠀ "If you want to find happiness, find gratitude" - S. Maraboli ⠀ TOPICS 00:00 - A super long, scene setting and insightful introduction! 08:10 - Asking myself if it was worth being here anymore 16:32 - Where

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00:40:00

#10: WISDOM - Pursuing Happiness & Finding Your...

Not Another Nutrition Podcast ·

2020/12/25

In this episode, I discuss happiness. I'm perceived as a 'happy all the time' kind of person despite trying to be as transparent as possible about my ups and downs on social media. ⠀ This year has been tough mentally for many people, with lockdowns; I hope some of the stuff I share here can help you in 2021. ⠀ TOPICS ⠀ 00:00 - Introduction ⠀ 20:38 - Perceptions of my online persona & fake happiness 22:43 - Why I think I am genuinely happy ⠀ 23:24 - Finding your purpose & how this can be key to

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00:44:15

#9: NUTRITION - DNA & Food Intolerance Testing & Why...

Not Another Nutrition Podcast ·

2020/12/20

In this episode I talk about DNA food intolerance tests and why using a DNA test to decide macro splits and exercise types is not worth your time or money! I will also go into why some people use these tests, what to do if someone offers you a diet based off a DNA test & how some practitioners get away with putting out such bad information. TOPICS ⠀ 0:00 - What led me to recording this episode ⠀ 02:35 - Why specific, personalised DNA diets are not a thing & my previous research in the area of

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00:17:06

#8: NUTRITION - What Foods Can You Eat on an...

Not Another Nutrition Podcast ·

2020/12/14

This episode is a nice bitesized episode covering a really important concept. I use my aggressive diet to teach you about having Unconditional Permission to Eat…. Anything! I can not stress enough how important this is to ensure your own fat loss success. TOPICS ⠀ 00:00 - Introduction & why I wanted to make this episode ⠀ 01:47 - You really can eat ANY food on any diet! - Almost. ⠀ 03:07 - Find out what my new aggressive diet looks like ⠀ 05:20 - How to improve your relationship with food. Here’s a

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00:17:13

#7: WISDOM - Judgmental people, Social Justice & the...

Not Another Nutrition Podcast ·

2020/12/13

Another ‘WISDOM’ category podcast. I felt compelled to speak on these topics as I get judged A LOT by people who don't actually know me. For those following in my footsteps, I think hearing some of this could help you. ⠀ Some people just see me as an arrogant, confident male who drives a fast car & instantly they jump to conclusions. Likewise, there is a lot of materialism & ‘fakeness’ online so I do GET why people think the way they do. I no longer get offended by judgment, as I know good people

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00:19:28

#6: NUTRITION - Dieting Mindset - The Paradigm Shift...

Not Another Nutrition Podcast ·

2020/12/07

In this episode, I cover perhaps the most important thing to remember when you are starting a fat loss endeavour: Your mindset. ⠀ I'll share with you why you should adopt a flexible approach when dieting, why you shouldn’t set an exact deadline to reach your goals and what the definition of 'normal' eating is (the answer might surprise you). ⠀ I hope you enjoy this nutrition psychology focussed episode! Let me know what you think! ⠀ TOPICS ⠀ 01:06 - Dieting success is hugely dependant on mindset ⠀

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00:41:21

#5: NUTRITION- Finding YOUR Fat Loss Magic in the...

Not Another Nutrition Podcast ·

2020/12/06

I cover a LOT in this episode, so writing the title was tough. It came off the back of people being so interested in what my 7 days of 1000kcals/day food shop looked like. When you are ‘in the know’ it’s not sexy, it’s not interesting. But that’s what I wanted to talk about here, what IS sexy, or magical i.e. what DOES make for a successful fat loss diet. Amazon Alexa also makes a guest appearance with some nutrition advice of her own… LMAO! Enjoy. TOPICS 02:33 - Fat loss ‘sucks’ compared to

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00:20:58

#4: WISDOM - A Confident Males' Perspective on...

Not Another Nutrition Podcast ·

2020/12/04

My first ever podcast in the WISDOM category! In this epsiode, I give a my ‘confident male’ perspective on complexion. I talk about my previous struggles & experiences with bad skin as a teenager & how that’s come into adulthood with me. I also talk about one of my favourite topics: Confidence & how that ties into self-acceptance. TOPICS ⠀ 00:00 - The longest introduction ever, but hopefully very insightful 12:01 - My previous struggles with bad skin and why it was a big deal for me 13:02 - How

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00:27:17

#3: NUTRITION - Fasting & Aggressive Calorie Deficits

Not Another Nutrition Podcast ·

2020/12/02

In this episode, I share with you some insights into the technique I have often discussed of starting any fat loss phase with some sort of 24 - 36 hour fast. ⠀ I also give some insight into nutrition/dieting psychology & hopefully some pearls of wisdom that will serve you well in your own body composition manipulation pursuits. TOPICS 00:00 - Introduction 06:05 - Caffeine or no caffeine when undertaking a fast? 07:29 - Will I get too hungry fasting for 36 hours? 09:05 - An important note on exercise

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00:21:40

#2: PARENTING - Food Demonisation & How To Talk To...

Not Another Nutrition Podcast ·

2020/11/30

In this episode, I talk about the first time my 4 year old son came home from school and told me that chocolate was a 'bad food'. It really took me by surprise and I did my very best to guide the conversation positively. ⠀ It was difficult with my 5 year old also chiming in to the discussion with her thoughts! I hope through hearing me discuss this topic, you can be better prepared than I was. TOPICS ⠀ 0:00 – What led me to recording this episode 07:04 – Food demonisation and how it can create shame

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01:04:59

#1: INTRODUCTION - Who is Martin 'Nutrition'...

Not Another Nutrition Podcast ·

2020/11/18

Hey Everyone! Welcome to 'Not Another Nutrition Podcast'! In this introductory episode I guide you through what you can expect from me and Not Another Nutrition Podcast, how it came about, exactly how you can use it and also give you a few unique insights into the life and career milestones that led to some of what I am going to be talking about! TOPICS 00:00 - Welcome! 03:20 - The purpose of Not Another Nutrition Podcast 06:07 - What to expect from me here 18:17 - What drives me in my career 26:32

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