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PODCAST

The TriDoc Podcast, triathlon and health in one place

Dr. Jeff Sankoff

Jeff Sankoff is the TriDoc, a physician who will do the research so you don"t have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

health & fitness fitness

All Episodes

01:05:13

Fitness vs. Weight loss resolutions/Bob Babbitt

The TriDoc Podcast, triathlon and health in one place ·

2022/01/14

In this episode:The New Year is a time for resolutions and one that is frequently made involves losing weight in order to be healthier. But as obesity rates continue to rise unabated researchers have started to question the wisdom of making weight loss the goal and instead are starting to promote being active and fit instead. I take a look at the science in this area and report on how being active is a healthier and more sustainable way to reach your goals. In addition, I have an entertaining

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47:50

Off season training physiology/Vanessa Faye Foerster

The TriDoc Podcast, triathlon and health in one place ·

2021/12/31

In this episode:When transitioning from high volume and intensity endurance training to lower volume and supplementing with strength training, what are the changes that take place in the body? Why do so many coaches promote this kind of philosophy and is there a sound rationale for its use? This was the basis of a question submitted by a listener and I take a look at both the science and the coaching perspective in order to give an answer. Plus, a conversation with Mental Endurance Coach and

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54:38

Genetic testing/Mike Wien

The TriDoc Podcast, triathlon and health in one place ·

2021/12/17

In this episode:We all know that our genes are the blueprint for who we are but has genetic testing reached the point that we can find out who we are meant to be? Several companies now offer DNA tests that purport to inform users of their athletic potential and specific abilities. Is this based on science or is this just another example of putting the cart way ahead of the horse? I investigate. Plus, the amazing Mike Wien; age group World Champion for the 70.3 triathlon, and winner of the Boston

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58:21

Ep. 81: Inside Tracker Redux/Kate Wickham

The TriDoc Podcast, triathlon and health in one place ·

2021/12/03

In this episode:Inside Tracker has been on a major advertising blitz of late making a huge push for new customers in an effort to get more athletes to spend hundreds of dollars on their blood testing services. I reviewed Inside Tracker a long time ago but given the surge in advertising and the promise of improved health and even performance to those who might be seduced in to signing up, I thought that it was time to revisit my original overview. Is a service like this helpful or in any way useful

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01:07:15

Ep. 80: Iron deficiency/Kris Freeman-Olympic cross...

The TriDoc Podcast, triathlon and health in one place ·

2021/11/19

In this episode:Iron deficiency is a common concern amongst athletes but is it a commonly occurring problem in this group? I review iron metabolism, dietary sources and the evidence on how frequently iron deficiency is found in the athlete population. I also look at what is known about iron deficiency and athletic performance as well as whether or not there is any benefit to iron supplementation. Plus, an interview with former Olympic cross country skier Kris Freeman. Kris had tremendous success in

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01:04:49

Episode 79: Understanding the marketing of...

The TriDoc Podcast, triathlon and health in one place ·

2021/11/05

In this episode:Through 78 episodes the TriDoc podcast has been a resource for athletes trying to make sense of the advertising and marketing that accompanies products aimed at them promising to improve performance. On this episode, joined by the podcast intern Maddy Pesch, I review the ways that such marketing is often deceiving and how consumers can be better attuned to the kinds of common ways that what is promised so very often deviates from reality.Plus, a conversation with the highly

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52:14

Ep. 78: Anti-gravity running/Dr. Tracy Cushing,...

The TriDoc Podcast, triathlon and health in one place ·

2021/10/22

In this episode:training with a running injury is often impossible and can be a real issue if a race is coming up. A new device called the Lever Movement advertises itself as a potential solution allowing runners to 'unweight' themselves and train through injury getting the benefits of improved fitness while allowing for injuries to heal. Similar but much more complicated and expensive technology in the form of the AlterG offers similar claims. So what does the science say? Are these devices worth

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49:55

Ep. 77: Blood Flow Restriction (BFR)/John Duquette...

The TriDoc Podcast, triathlon and health in one place ·

2021/10/08

In this episode:Blood Flow Restriction (BFR) has been around for more than three decades but is only now becoming more widely known among endurance athletes. What is it? How does it work? Does it really offer benefits that make it something that triathletes and other endurance athletes should consider? I look at the science. Plus, a conversation with John Duquette the owner of Blue70 sports on the how and why of wetsuits for triathlon. Are they really that much faster? Am I better with sleeves or

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01:03:32

Ep. 76: Daylight Savings Time & Jet lag/Mark Allen

The TriDoc Podcast, triathlon and health in one place ·

2021/09/24

In this episode:Fall is here and with it comes the switch back to standard time. Why do we go through the annual changing of the clocks and is there any effect on health of doing so? I look at the evidence and include a discussion on a similar subject, crossing time zones for travel. How it impacts performance and why as well as what you can do about it. Plus, a conversation with six time Ironman World Champion and Master Coach Mark Allen.Segments:[10:40]- Daylight savings time/Jet Lag[26:00]- Mark

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46:21

Ep. 75: Circadian rhythm and best time of day to...

The TriDoc Podcast, triathlon and health in one place ·

2021/09/10

In this episode:Are you a morning person? An evening person? Something in between? Whatever it is, that chronotype has implications for when you are likely to best perform as an athlete during the day. Circadian rhythm refers to our internal clock and it has control over many physiologic processes. It turns out that it also has effects on athletic performance but it can be manipulated. In this episode I review the science on what time of day we perform our best and how we can manipulate our biology

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57:53

Ep. 74: Low Level Laser Treatment/Steve McKenna

The TriDoc Podcast, triathlon and health in one place ·

2021/08/27

In this episode:In the third and final episode looking at novel treatments for injury, I look at the evidence supporting the use of Low Levels Laser Treatment (LLLT). This is a widely available procedure with no really well understood mechanism of action. Is there evidence to suggest that it might be useful? Plus, a conversation with up and coming Australian professional triathlete Steve McKenna. After an injury forced him to take time off from Aussie Rules football, McKenna discovered his natural

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30:06

Episode 73: BONUS episode-Tim O'Donnel's heart...

The TriDoc Podcast, triathlon and health in one place ·

2021/08/20

In this BONUS episode:Tim O'Donnell had a heart attack during a race and just recently announced this to the world. Now, collectively, the triathlon world is quite justifiably freaking out. If this happened to him then couldn't it happen to anyone? In this special bonus episode I discuss what it all means and why most people don't really need to worry. I am also joined by interventional cardiologist Dr. Matt Holland to discuss some of the nuances of what Tim disclosed in his video and leave you with

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57:50

Ep. 72: Platelet rich plasma/Kelly O'Mara

The TriDoc Podcast, triathlon and health in one place ·

2021/08/13

In this episode:Continuing the series on alternative therapies for injuries I look at the evidence in support of platelet rich plasma injections (PRP). While it has attracted a lot of attention and is advocated as a near miracle cure for all sorts of ailments, is there any research that actually bears out some of the claims? I take a look and give you a summary of the findings. Also, a conversation with the editor in chief of Triathlete Magazine, Keely O'Mara. Kelly is a pro triathlete with a lot of

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54:25

Ep. 71: Steroid injections for injury/TJ Tollakson

The TriDoc Podcast, triathlon and health in one place ·

2021/07/30

In this episode:No one wants to get an injury as an athlete let alone be faced with a prolonged period of recovery before being able to return training. For this reason, those with injuries, especially of the chronic kind, are always looking for ways to hasten the healing process and get back to it. On this episode I begin a series of segments looking at the evidence for or against some of the more popular treatments that athletes may turn to. The first one I will examine is the use of steroid

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48:49

Episode 70: Massage guns/Paul Larsen on HIIT

The TriDoc Podcast, triathlon and health in one place ·

2021/07/16

In this episode:In episode 66 I covered the benefits of massage as well as the risks if used too close to an event. On this episode I look at what has been done to evaluate the use of massage guns and vibration massage tools. Are they helpful? Are they any different than standard massage? Plus a conversation with High Intensity Interval Training expert and consultant Paul Larsen. He literally wrote the book on how to use this popular modality of training to get stronger and faster. He joins me to

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54:35

Ep. 69: Swimming injuries/Ironman Hacks' Andrew...

The TriDoc Podcast, triathlon and health in one place ·

2021/07/02

In this episode:Injuries are a constant threat for endurance athletes including triathletes but many don't consider swimming as high risk as biking or running because of the no-impact nature of the activity.In reality, shoulder injuries are very common among swimmers including triathletes. I review the evidence on just who is likely to be affected, what kinds of activity in the water is highest risk and what might be done to decrease the likelihood of getting injured.Plus, a conversation with Andrew

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50:20

Episode 68: Running surfaces and injuries/Dave Scott

The TriDoc Podcast, triathlon and health in one place ·

2021/06/18

In this episode:It has long been held that what surface you run on is a major contributor to injuries in running. Harder surfaces lead to more injuries than softer ones. Or is the other way around? Is it possible that we have this upside down? Newer analyses and thinking on this matter posits that in fact, the biomechanics of running on softer surfaces might actually be worse for injuries than when running on harder ones. I look at the research and give you the inside scoop. Plus, a wide ranging

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57:14

Episode 67: Tapering/Rocky Harris USAT CEO

The TriDoc Podcast, triathlon and health in one place ·

2021/06/04

In this episode:Tapering is a well accepted part of a triathlon training program leading up to an event. But how should a taper be structured in order to get the most out of it and how long should it last? There is actually a fair bit of research on these questions and on this episode I take a look to help answer them along with some others like whether or not the 'taper tantrums' are a real thing. Plus, an interview with USAT CEO Rocky Harris. Rocky talks to me about the state of triathlon, the

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43:10

Episode 66: Massage therapy/Simon Ward

The TriDoc Podcast, triathlon and health in one place ·

2021/05/21

In this episode:Massage therapy does a body and mind good but is there any science to support the gestalt that we all may share that it really improves recovery or performance? Despite the fact that it has been around pretty much forever and the fact that there are many technological aids that leverage massage to purportedly enhance recovery, the truth is, evidence to support these claims is pretty scarce. I look at the science of a good rubdown. Plus, my conversation with Simon Ward a longtime

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39:30

Episode 65: Gluten free diet/Pt 2: Sara Gross & Sarah...

The TriDoc Podcast, triathlon and health in one place ·

2021/05/07

In this episode:Humans domesticated wheat millennia ago and in so doing created a civilization. Despite a harmonious and fruitful relationship, the past decade has seen a revolution against the grain precipitated by one man and his book 'Wheat Belly'. The subsequent rush to a gluten free lifestyle has been as rapid as it is mystifying. Is there any scientific evidence to support the claims in Wheat Belly or is it all one man's theorizing? And what of claims that being gluten free can enhance

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