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75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

From Chad

Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at fromchadsmith@gmail.com or visit www.fromchad.com for episode transcripts.

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All Episodes

00:05:13

Monkeys #852

From Chad ·

2025/10/14

Focus is a valuable possession that can be easily hijacked and manipulated, especially by technology. To combat this, it’s important to find meaningful goals that draw your attention and push you to your limits, achieving a state of flow. The key is to prioritize what matters to you and protect your focus from distractions.

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00:04:45

5,649 #851

From Chad ·

2025/10/13

Studies show that taking less than 5649 steps per day, can lead to higher levels of depression and anxiety, so find ways to incorporate more movement into your daily routine.

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00:04:34

Rules #850

From Chad ·

2025/10/12

58% of the modern western diet consists of ultra processed foods, which are not ideal for human consumption. Michael Poland, a leading nutrition expert, emphasizes the importance of eating real food and has created a list of 64 “food rules” to guide healthier, eating habits.

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00:04:01

Elemental #849

From Chad ·

2025/10/12

Guy Cisternino, a professional bodybuilder, recommends drinking water equal to one-third of half your body weight and ounces within 30 minutes of waking up. This simple habit hydrates the body, boost brain function, and primes the system for healthy eating. Staying hydrated is crucial for overall health, supporting bodily functions and aiding in weight management.

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00:03:39

Shutdown #848

From Chad ·

2025/10/10

Prioritizing sleep is crucial for productivity and overall well-being. Losing an hour of sleep during DST leads to a spike in heart attack attacks and traffic accidents, highlighting the importance of consistent sleep. Investing in quality sleep is a fundamental step toward achieving success and maximum energy.

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00:03:04

Switch #847

From Chad ·

2025/10/09

Breathing techniques can help control stress and relaxation responses. The parasympathetic, nervous system system, responsible for relaxation, is often under utilized in modern life. By practicing deep, slow breathing, one can activate the parasympathetic nervous system, and reduce stress.

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00:03:24

Box #846

From Chad ·

2025/10/08

Upgrade your mental game by controlling your breath. One of the best techniques to start is with box breathing. This technique activates the parasympathetic nervous system. The benefits are numerous. It lowers your heart rate, blood pressure, and cortisol levels. It is the perfect technique that takes no equipment and can be done anywhere.

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00:04:04

Breath #845

From Chad ·

2025/10/07

Lung capacity is the greatest predictor of longevity. Proper breathing is crucial for your well-being. The good news is that it’s something anyone can develop through practice.

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00:03:28

Forward #844

From Chad ·

2025/10/06

A man helps a stranded woman change her tire, refusing payment and asking her to pay it forward. The story inspires to look for ways to pass along hope to others by showing the same kindness others have shown us.

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00:01:49

Indicators #843

From Chad ·

2025/10/05

A checklist to indicate if you’re “over the hill”.

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00:03:57

Easies #842

From Chad ·

2025/10/04

Keep a simple checklist in your mind (or on paper) of small, foundational actions that are ridiculously easy to do – but just as easy to skip. These are the building blocks of lasting success. Commit to reviewing it daily, and watch how those tiny choices compound into massive results.

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00:03:01

Holes #841

From Chad ·

2025/10/03

This touching story illustrates profound truths about anger, accountability, and personal growth through the metaphor of nails hammered into a board.

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00:03:48

Pause #840

From Chad ·

2025/10/02

Using checklist at pause points throughout the day can improve performance by preventing ineptitude, which is the failure to act unknown knowledge. Pause points, like those used in aviation and surgery, serve as reminders to focus on important tasks. Creating a checklist of core values and virtues can help prioritize what is important and improve daily performance.

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00:03:31

Checklist #839

From Chad ·

2025/10/01

Checklist are simple yet powerful tools to avoid failures and ensure success across various fields. Atule Gawade, a surgeon and author, highlights their effectiveness in reducing errors and improving outcomes. Examples include surgical checklist, reducing mortality rates, and Van Halen‘s checklist, ensuring safe concert set ups.

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00:03:12

Headlines #838

From Chad ·

2025/09/30

Experts are often wrong, as demonstrated by the Wright brothers’ achievement of human fight, which experts deemed impossible. The story of the Wright Brothers serves as a reminder that lack of history doesn’t equate to lack of ability. Don’t let cynicism and criticism stop you from achieving the impossible.

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00:02:50

Doors #837

From Chad ·

2025/09/29

The only direction to move is forward, as trying to return to previous positions or seasons of life is often feudal and a waste of energy. Embrace the passage of time and focus on moving forward. Take lessons from the past, but don’t try to go back to it.

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00:03:07

Identity #836

From Chad ·

2025/09/28

Activity creates identity. Behavior builds becoming. To change who you are, change what you do.

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00:02:41

Farm #835

From Chad ·

2025/09/27

We are all “farmers” of our own lives, responsible for cultivating the opportunities and resources we’ve been given. Success comes from actively working towards our goals and making the most of what we have.

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00:02:36

Boring #834

From Chad ·

2025/09/26

Mastering the mundane is the key to maintaining motivation. Kobe Bryant exemplified this by dedicating himself to basic drills with precision and intensity, attributing his success, and never getting bored with the basics.

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00:02:46

Enthusiasm #833

From Chad ·

2025/09/25

Enthusiasm is a free ingredient that can elevate any situation. Dick Vitale exemplifies this through his unwavering enthusiasm, despite suffering numerous challenges, including losing his vision and battling cancer. His story reminds us that passion and enthusiasm can make us legendary and positively impact ourselves and others.

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