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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

59:26

Episode 305: If 2023 Was a Health and Wellness Flop,...

Balance365 Life Radio ·

2024/01/03

Episode Overview Welcome, Balance365ers, to the start of a promising new year in 2024! As you know, the New Year is often full of profound reflections and setting intentions for change. Some of you might find yourselves at a crossroads, realizing you’re still in the exact same place today as you were a year ago… Ouch. Yep, time flies, and it's a bit of a reality check. But don’t despair. In this episode, we offer a fresh perspective and introduce a valuable framework to guide you towards your

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01:02:00

Episode 304: How to Create a Life You Want (Reshare)

Balance365 Life Radio ·

2023/12/27

Episode Overview Today we’re bringing back an incredibly popular episode that deserves your attention, even if you’ve heard it before. Do you ever feel like you’re sleepwalking through your life? We work with so many women who don’t know what they want or why they want it. They are subconsciously going through the motions of life, pursuing what they “should” want - not what they actually want. In this reshared episode, we provide you with some tough questions to ask yourself so you can start

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10:49

Episode 303: Q+A - Why Can’t I Stop Thinking About Food?

Balance365 Life Radio ·

2023/12/20

Episode Overview Today, we’re tackling a fantastic question from one of our listeners: "Why do I think about food all day?" In this short episode, we get right to the point. We break down the four most common reasons why we see women caught in an endless loop of food thoughts and how to break free. Enjoy! If you love our Q+As, just wait until you work with us! Join our waitlist today to get personalized coaching from our world-class coaches. Enrollment opens soon! Sign up here. Key Points Annie and

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14:29

Episode 302: Q+A - Why Do I Keep Rejoining a Program...

Balance365 Life Radio ·

2023/12/13

Episode Overview Today we’re answering a question from an insightful and honest listener that we know will feel relatable. She asked us why does she continually return to a weight loss program that’s NEVER produced any long-term results for her. Our surprising answer? Tune in to find out! If you’re tired of the endless cycle of dieting and ready to cut through the BS, don't miss our FREE 3-part series, "Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way." Learn why

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22:24

Episode 301: Q+A - Our Opinion of Fat-Free Foods

Balance365 Life Radio ·

2023/12/06

Episode Overview Welcome back to another Q+A episode! Today, we’re answering the question from a community member who is experiencing a weight loss plateau. She asks: “What is your opinion on fat-free or low-fat foods?” As with any dietary advice, what is beneficial and appropriate depends on how it aligns with your individual goals. Listen now to learn how this can impact your journey! If you’re seeking more balance in your meals, we recommend downloading our free Balanced Meal Guide. This guide

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27:32

Episode 300: Looking Back: Highlights From the Last...

Balance365 Life Radio ·

2023/11/29

Episode Overview Today, we’re celebrating the end of the year AND reaching our 300th episode! Join us as we look back on our highlights of the last hundred episodes. We’ll share our favorite clips and why they’ve been the most impactful for us. (Fun fact: we chose different clips for different reasons, both very personal to each of us!) Enjoy! If you’ve benefited from listening to our podcast, we’d LOVE if you would leave us a review on Apple podcasts. It helps boost our visibility, which means we

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48:30

Episode 299: How Redefining Self Care Transformed...

Balance365 Life Radio ·

2023/11/22

Episode Overview It’s time for another Member Spotlight! Today, you’ll meet Michelle, a remarkable woman, mother of three, and dedicated oncology nurse from New Hampshire. Michelle's Balance365 journey started with a significant shift: learning to prioritize her needs amidst her demanding work and family life. Her journey has resulted in some incredible changes to her habits, which led to Michelle losing 30lbs. Tune in to gain a deeper understanding of Michelle's inspiring mindset shifts and the

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44:47

Episode 298: December is Coming. You’ve Been Warned.

Balance365 Life Radio ·

2023/11/15

Episode Overview In today’s episode, Jen and Annie are talking about addressing recurring patterns in our lives, specifically the dreaded December hustle and all the stress that comes with it. If you’re someone who feels like December hits you like a tidal wave and you don’t come up for air until January, this episode is for you. Here's the thing: December returns every year. If we desire a different outcome, we have to commit to changing how we navigate it. Today’s episode is going to provide you

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09:24

Episode 297: How I Stopped Speaking Harshly to My...

Balance365 Life Radio ·

2023/11/08

Episode Overview In today’s bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion. Don’t miss out on Annie and Jen’s future personal narratives, lessons learned, and reflections inside the Grown

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45:16

Episode 296: Member Spotlight - Allison’s...

Balance365 Life Radio ·

2023/11/01

Episode Overview Meet Allison, a 51-year-old woman who, like many of our listeners, struggled with diets for most of her adult life. However, when she joined Balance365, everything changed. She realized she could achieve weight loss without restrictive diets but it would require her to take radical responsibility for her thoughts, feelings, and actions. Now Allison embodies a sense of control, confidence, and inner peace, and she’s lost 30lbs, too! Listen now to learn about her inspiring journey to

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45:53

Episode 295: Coaching Sessions - Unpacking Annie’s...

Balance365 Life Radio ·

2023/10/25

Episode Overview Welcome back to another Balance365 coaching session! This time, Annie is in the spotlight to discuss a recent surge in her sweet treat consumption. Annie started this session unsure if this was even something she wanted to change– and that’s fine! This is a stage of change called ambivalence, and it’s where many of our members are when seeking coaching. In today’s session, Annie asked Jen to help her figure out why she was indulging more frequently and if she wanted to do anything

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49:32

Episode 294: Coaching Sessions - Exploring Jen’s...

Balance365 Life Radio ·

2023/10/18

Episode Overview We’re sharing an incredibly emotional and powerful episode today. Like many of our members, Jen has struggled with knowing what she needs to do, and still not doing it. For the last six months she’s been in a start-and-stop cycle with her strength training habit. In this episode, Annie coaches Jen on her resistance, precisely like we do inside Balance365 Coaching. Join Annie and Jen as they examine the underlying causes of Jen’s resistance to exercise, shed light on why it always

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59:41

Episode 293: Navigating Weight-Loss, GLP-1’s, and...

Balance365 Life Radio ·

2023/10/11

Episode Overview Meet Liz Applegate, a member-turned-coach at Balance365. Like many women we meet, Liz felt she had achieved a lot in her life (and was even a coach herself) but still struggled to make progress with her health and wellness commitments. When she found Balance365 everything changed. Liz’s story is a powerful testament to how coaching can transform lives. In this episode, you’ll hear Liz's insights on aging and midlife, as well as her experience as a former member and now a coach

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57:20

Episode 292: How to Marry Convenience Foods with More...

Balance365 Life Radio ·

2023/10/04

Episode Overview Following last week's theme of simplifying nutritious eating, we’re back on the podcast this week to discuss how to marry convenience foods with more nutritious choices. Last week, we challenged the belief that healthy eating requires meals to be prepared from scratch. Today we're debunking that myth further. Whether you cook regularly like Jen or would prefer to skip the kitchen like Annie, time is of the essence for us all. Tune in as we reveal our strategies for embracing

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49:53

Episode 291: 6 Mindset Shifts That Make Nutritious...

Balance365 Life Radio ·

2023/09/27

Episode Overview Nutritious eating requires effort. But so often the way people think about nutritious eating is exactly what’s standing in their way of them following through with their commitment to do it. In today’s episode, Annie and Jen discuss the link between a person’s mindset and their ability to consistently eat more nutritiously. Get ready to explore the power of transforming your thoughts, feelings, and beliefs about healthy eating. Before you hit play, make sure to register for our

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42:05

Episode 290: Member Spotlight - How a Strong...

Balance365 Life Radio ·

2023/09/20

Episode Overview “Why can I write a thesis and graduate with a Master's degree, but I can’t pass on chocolate?” Meet Michelle Onaka, a thriving financial coach from Oregon, who couldn’t understand how she could accomplish so much, yet still feel powerless against chocolate. Many women are asking themselves the same question every day. In this episode, Michelle shares her journey of overcoming overeating, learning the 'why' behind her nutrition habits, and developing the ability to listen to her

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35:34

Episode 289: 3 Ways Balance365 is Different From...

Balance365 Life Radio ·

2023/09/13

Episode Overview Today we're answering a frequently asked question: "How is Balance365 different from Intuitive Eating?" There are some similarities but there are also some important distinctions. In this episode, we’ll discuss the three primary differences that set the Balance365 philosophy apart from Intuitive Eating. Get ready to explore the complexities, gain some valuable insights into each approach, and learn what feels like a better fit for you! If you’ve gained value from our podcast, just

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14:16

Episode 288: 4 Shifts You NEED to Make for a...

Balance365 Life Radio ·

2023/09/06

Episode Overview Today, in this solo episode, Annie reflects on why she believes she’s been successful with long-term weight loss while so many others have not. This episode isn't just about weight loss; it's about a journey of personal growth that includes mindset shifts, emotional well-being, and daily habits. As someone who has experienced both struggles and triumphs in behavior change, Annie shares her four most powerful strategies, giving you the keys to unlock real and lasting change. By the

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14:02

Episode 287: The 5 Stages of Grief When You Quit Dieting

Balance365 Life Radio ·

2023/08/30

Episode Overview When you quit dieting, you may find yourself riding waves of emotions you didn’t expect. In today’s solo podcast episode, Jen is going to discuss the experience so many women are having: riding waves of grief. We know this sounds dramatic, but letting go of fad diets and the belief there is a “fast fix” for your struggles means challenging a whole belief system. It can come with leaving behind a whole community or letting go of part of your identity. It can be socially isolating

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54:38

Episode 286: Separating Nutrition Science from...

Balance365 Life Radio ·

2023/08/23

Episode Overview Today, we have the pleasure of welcoming Yvette d'Entremont, also known as SciBabe, to the podcast. Yvette is a renowned public speaker and science educator who has the unique ability to break down complex research and communicate it in engaging and humorous ways. Yvette has built quite a large following on social media where, each day, she publishes her popular “Moment of Science” column. Join us as we discuss Yvette’s journey from analytical chemist to science educator and the

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