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PODCAST

Couple O" Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith

Couple O’ Nukes is a self-improvement podcast that engages difficult conversations to cultivate life lessons, build community, amplify unheard voices, and empower meaningful change. Hosted by Mr. Whiskey—a U.S. Navy veteran, author, preacher, comedian, and speaker—the show blends lived experience, faith, science, and humor to address life’s most challenging realities with honesty and purpose.Each episode explores topics such as mental health, suicide prevention, addiction recovery, military life,

education self-improvement

All Episodes

45:46

Warrior Mom Rising: Faith-Based Parenting, Teen...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/08/06

Send us a text Today, I sit down with Jenn Robb, a mother, nurse practitioner, and the author of Warrior Mom Rising. Ms. Robb shares the story of how her daughter’s battle with anxiety, depression, and a traumatic assault forced her to re-evaluate not only how she parented but how she relied on God through one of the darkest seasons of motherhood. We unpack the mental health crisis among Gen Z and Gen Alpha, the rise in teen suicide, and how social media and the decline of faith have created ...

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48:03

Becoming A Conscious Couple: Breaking Autopilot And...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/08/05

Send us a text Today, I sit down with Alan Lazaros and Emilia Smith — hosts of The Conscious Couples Podcast and founders of a growing movement aimed at helping people get off autopilot and build deeply intentional, growth-oriented relationships. This isn't your typical love talk. We dig into the science, psychology, and strategy behind what it truly means to be a conscious couple. Mr. Lazaros brings his engineering mind, and Ms. Smith brings years of inner work and trauma understanding, fusi...

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31:49

Male Sexual Assault Awareness And Being Your #1...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/08/03

Send us a text Today, I sit down with Steve Wilson, a 76-year-old author and mental health advocate who shares a powerful and heartbreaking account of trauma, bipolar disorder, and navigating misdiagnosis. Mr. Wilson’s story begins with childhood sexual assault — something he didn’t speak about for 30 years. That trauma sent him into a lifelong battle with depression, suicidal ideation, and later, the misunderstood cycles of bipolar disorder — which went undiagnosed for six years. In th...

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75:16

Helping Your Young Adult Launch: Mental Health, Gap...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/08/01

Send us a text Today, I sit down with Joanna Lilley, a therapeutic consultant and founder of Lilley Consulting, who’s spent the last decade helping young adults navigate one of the most chaotic transitions in life: ages 18 to 29. Ms. Lilley works with clients all over the world to help them build real-life skills, develop self-awareness, and get the tools they need to launch into adulthood with clarity and confidence. We explore the developmental, financial, and emotional pressure points that...

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69:39

Submarine Leadership Lessons That Will Transform Your...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/07/29

Send us a text Today, I sit down with Marc Koehler, a former U.S. Navy Nuclear Submarine Officer and the founder of Lead With Purpose. Mr. Koehler’s story begins with an “eighth-of-an-inch” moment—disqualified from becoming a fighter pilot due to the length of his thighbone, he found himself unexpectedly entering the elite world of the nuclear submarine force. In this episode, we explore how that path shaped his leadership philosophy, built his resilience, and ultimately led him to help trans...

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34:04

Shame, Trauma & Control: Silencing The Inner Narcissist

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/07/26

Send us a text Today, I sit down with Emma Lyons, a transformational guide helping people—especially women—break free from the toxic grip of shame and the control of the inner narcissist. We get into the roots of self-sabotage, how shame becomes embedded in our nervous system, and why it continues to limit our visibility, voice, and vitality throughout adulthood. Ms. Lyons introduces us to a powerful concept she calls the “inner narcissist”—a shaming voice inside that mimics the behavior of r...

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34:20

The Recovery Tool Belt: Addiction Vs. Physical...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/07/23

Send us a text Today, I sit down with Trent Carter, a nurse practitioner, entrepreneur, and founder of Renew Health—an addiction and mental health clinic network dedicated to changing how we treat substance abuse. Mr. Carter saw a massive gap in addiction care across rural New Mexico and decided to do something about it. What began with a vision and a leap of faith has now grown into a statewide system offering individualized, science-based recovery without the red tape of traditional rehab. ...

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29:09

Marketing Addiction Recovery: Reaching Teens For...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/07/20

Send us a text Today, I sit down with Sara Buckler, a recovery advocate and marketing professional who's spent more than a decade working in addiction treatment. Ms. Buckler shares her powerful personal story, from entering recovery after years of struggling with substance use that began at eighteen, to becoming a marketing specialist helping recovery programs reach those still trapped in addiction. We take a look at how social media, family dynamics, and early intervention programs shape the...

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18:12

Redefining Love In A Loveless Culture: Gratitude,...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/07/18

Send us a text Today, I sit down for a solo episode where I share something personal: my chapter from The Book of Frequency: Love and Gratitude. I'm honored to be a contributing author in this powerful anthology of over 30 voices, each reflecting on the transformative power of love, gratitude, or both. My chapter is titled Bending Time With Love, and it’s a story about how love—true love—has fueled my life in ways nothing else could. In this episode, I explore the way love can alter our perce...

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40:21

Unlearning Addiction With The Sinclair Method:...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/07/12

Send us a text *Please note that what is discussed in this episode does not cure addiction but is used as a part of recovery. Today, I sit down with Katie Lain, founder of Thrive Alcohol Recovery, to talk about one of the most unique methods for overcoming alcohol addiction I’ve ever encountered — the Sinclair Method. Ms. Lain walks us through her personal journey from years of daily binge drinking to complete freedom using this medication-based treatment. With over a decade of struggle, Ms. ...

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90:11

The Truth About Denominations, Power, And Christ's Peace

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/07/10

Send us a text Today, I sit down with Tom Snow, a powerful believer whose decades-long journey in faith cuts through the noise of manmade religion, denominations, and legalism, getting straight into the heart of spiritual truth. In this episode, Mr. Snow and I cover a topic that’s close to both of us—what it really means to follow God outside the constraints of denominations and religious systems. Mr. Snow shares his early experience being healed of terminal cancer after an audible enco...

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45:30

Unlocking Your Inner Billionaire: Financial Freedom,...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/07/08

Send us a text Today, I sit down with Debbie Dobbins, an entrepreneur and author of "Your Inner Billionaire"— to uncover the real secrets behind abundance and prosperity. Ms. Dobbins shares her journey from building million-dollar businesses to losing it all during a battle with cancer, only to rebuild from the ground up using spiritual and scientific principles. She opens up about how prayer, energy work, and redefining self-worth allowed her to not only heal her body but restore her finance...

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37:17

They Call Him Mista Yu: Faith, Community, Character,...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/07/04

Send us a text Today, I sit down with Mista Yu, a man of many titles — podcast host, music minister, community builder, nonprofit director, and above all, a father and mentor. Our conversation goes into a 30,000-foot overview of his life: from surviving a near-death experience to discovering his personal relationship with God, and ultimately walking into his calling with purpose and integrity. We break down how that transformation wasn’t instant — it took years of internal rebuilding, spiritu...

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41:10

How Holocaust Survivor Trauma Affects Families Today:...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/07/02

Send us a text Today, I sit down with Willie Handler, a memoirist and researcher whose family history traces back to the Holocaust. Mr. Handler’s parents were both Holocaust survivors — one imprisoned in seven concentration camps and the other deported to a Ukrainian ghetto. What began as a personal memoir turned into a mission to uncover how that trauma shaped not only his own life, but the lives of children and grandchildren of survivors across the world. We explore his groundbreaking new p...

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60:48

Play Stupid Games, Win Stupid Prizes: Humor, Military...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/06/30

Send us a text Today, I sit down with Andy Dietrich, a Marine Corps veteran, IT professional, and author of Play Stupid Games, Win Stupid Prizes—a book full of life lessons, absurd stories, and comedic reflections. We kick off the episode talking about the role of humor in both mental health and military life. From non-jokes and dad-jokes to the dark humor that gets you through deployment, we dive into how laughter can truly be medicine. Mr. Dietrich walks us through his unlikely journey—from...

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64:48

A Voice For The Voiceless: Overcoming Suicide,...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/06/26

Send us a text Today, I sit down with Chris Milson — host of Voice for the Voiceless and founder of the Mental Health Movement — to unpack a life journey defined by trauma, betrayal, and ultimately, transformation. This conversation, set up by our mutual friend and past guest Dr. Brian Licuanan, dives deep into Chris’s childhood growing up in a broken, abusive home and how those experiences led to suicide attempts, homelessness, and a lifelong struggle for validation and healing. Mr. Milson o...

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41:44

What They Don't Tell You About The Military:...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/06/24

Send us a text Today, I sit down with Christopher Brewer, a retired U.S. Army major and Special Forces operator whose 24-year military career was followed by over two decades in global security contracting. Mr. Brewer brings an unparalleled depth of experience, having served as a plank holder in the reactivated 1st Ranger Battalion in 1974, an officer in the 82nd Airborne, and a Special Forces leader operating classified missions across Colombia, Panama, and the Far East. He later worked in A...

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46:11

The Love You’re Missing Might Be Your Own! Betrayal...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/06/22

Send us a text Today, I sit down with Gary Katz, a licensed clinical social worker and founder of the Center for Intimacy Recovery, to talk about the overlooked relationship that affects every other one: the relationship with yourself. Mr. Katz brings years of experience working with individuals and couples dealing with intimacy disorders, pornography addiction, betrayal trauma, and the deep psychological wounds that stem from a lack of self-worth. We explore how social media, cultural pressu...

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35:10

Negative Thinking, Releasing With Ease, And Success...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/06/20

Send us a text Today, I sit down with Edit B. Kiss, a former petroleum engineer turned holistic therapist and success habit coach. With fifteen years in a high-stress engineering career, she made a bold decision to step away, move toward spiritual and emotional well-being, and develop a powerful practice that helps others overcome trauma, anxiety, PTSD, and burnout. In this episode, we talk about how she used tools like reiki, yoga, and subconscious reprogramming to create lasting change—not ...

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48:39

War, Addiction, And The Appalachian Trail: A...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/06/18

Send us a text Today, I sit down with Rand Timmerman — a Vietnam veteran, retired attorney, and author of One Step At A Time: A Spiritual Passage. Mr. Timmerman shares an unforgettable journey of pain, purpose, and perseverance that stretches from the jungles of Vietnam to the peaks of the Appalachian Trail. We cover everything from the trauma of war and the darkness of addiction to the healing power of nature, family, and faith. Mr. Timmerman opens up about his combat experiences in Vietnam,...

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379 results

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