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PODCAST

10,000 NOs

Matthew Del Negro

Actor Matthew Del Negro (The Sopranos, The West Wing, Scandal) describes his career as being told "No" for a living. Here, he gets up close and personal with top-shelf folks from all walks of life about the 10,000 "No" s they've had to endure and struggles they've had to overcome on their journey to where they are today. Inspiring, raw, honest and funny, this podcast will help you see that the people you think have "got it made" put their pants on one leg at a time,

business careers

All Episodes

7:39

Are You Fully Alive in Your Acting?

10,000 NOs ·

2021/10/18

In this excerpt from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the idea of being present and how there is simply nowhere else to be. The past is gone; the future is our imagination; the only thing we have is right now. Many of us enjoy activities like surfing or riding rollercoasters, not realizing that the real thrill is that they force us to be present. So it’s in those moments that we are most fully alive. For many actors, on some subconscious level,

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3:35

Control Your Own Destiny

10,000 NOs ·

2021/10/11

In this excerpt from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the idea of taking matters into your own hands and giving yourself the right energy to build your own career. We realize that it's not about waiting for approval or following the crowd – you can create opportunities of your own and be in control of your destiny. For example, since joining the group, Insider’s member Bryce has created a short film that earned him his SAG card; an amazing

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10:21

Backing Up is Not the Same as Backing Down

10,000 NOs ·

2021/10/04

In this excerpt, from one of our monthly VIP Live Zoom calls with the 10,000 NOs Insiders Community, with Best-selling Author/Speaker/Mountaineer Alison Levine, Alison shares with us that climbing Mount Everest includes a lot of climbing down Mount Everest. In order for climbers to get used to the altitude to which they'll be ascending, they take several trips to camps at various heights on the mountain. But between each night at the higher camps, they have to go back down to basecamp (which

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5:49

Just Put it Out There

10,000 NOs ·

2021/09/27

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the value of speaking your ideas out loud so that others can build upon them with you and help you create something even better. Despite most people's fears that their ideas are going to be stolen and they're going to be cut out of the mix, the truth is that the idea is nothing without great execution. The saddest thing is to speak to someone who has been holding on to a "great

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5:29

It's in the Doing

10,000 NOs ·

2021/09/20

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we talk about that thing that hangs most people up: procrastination. Rather than talking about doing something, just do it and you'll find that anxiety goes down and, magically, the thing that you're doing becomes more enjoyable. This discussion is ultimately about reminding yourself that activities you think of as obligations are actually gifts that can bring you joy once you get into motion. And

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6:04

Social Media: What Story Are You Telling?

10,000 NOs ·

2021/09/13

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we continue the eternal debate of how much to expose on social media. Questions arise about how much vulnerability is the right amount and how many of our wins can we appropriately share without alienating our audience as a braggart. What we come to, among other things, is that sharing some of our own weaknesses and inconsistencies (which we all have... yes, even you) helps others to get to know us and

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7:29

Things They Didn't Tell You in Acting Class

10,000 NOs ·

2021/09/06

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss how to approach big decisions in life that will have a larger impact on your career than you may realize when you first set out to chase your dream job. Primarily, we discuss logistics. For actors, this list includes decisions as seemingly simple as which city, how big of a market, which teacher to seek out to begin your training. While this may sound obvious to those of you in more traditional

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4:02

It's You vs You

10,000 NOs ·

2021/08/30

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that our biggest competition is not those that we are "up against". Whether you're an actor or in any other field, the most important competition you face is within yourself. Are you doing the things that need to be done to make you the best version of yourself? That's it. Don't concern yourself too much with those around you, let them fight their battles while you

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5:43

Someone Somewhere is Talking Smack About You

10,000 NOs ·

2021/08/23

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that it's so easy to get knocked off course by haters and slingers of cyber mud who make you feel self-conscious about whatever path you're on. But the fact is that, particularly if you're in a public position, someone is likely saying less than charitable things about you behind your back right now. Rather than let their opinion of you effect your actions, it's wiser

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9:50

Design Your Life Around Achieving Your Goals

10,000 NOs ·

2021/08/16

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we highlight one of our VIPs, Shane Savage, an actor, coach, producer, director and all-around creative dynamo in Vancouver, BC. Shane discusses the importance of discipline and the specifics of designing your life, and each day, to achieve your goals rather than just talking about a wish-list of where you'd like to be without anchoring it to tangible habits that will actually make it happen.Monday

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7:57

Obsessing is Not Always Bad

10,000 NOs ·

2021/08/09

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that, despite the popular opinion that obsessing is a terrible thing, it can also be used for good. As long as the obsession is not tied to results that are out of our control, it can be a way to constantly hone our craft and continue to progress. The trick is to use it to bring more joy rather than allowing it to trap us within a mindset where everything we value as "good" is

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10:26

Give Yourself Enough of a Runway

10,000 NOs ·

2021/08/02

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that, even though you may have made a big decision to "follow your passion", things will not be smooth right away. If you fail to give yourself enough time for the new dream/goal to incubate, you will kill your dream before it gets a chance to lift off the ground.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's

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7:06

Creating Boundaries

10,000 NOs ·

2021/07/26

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that, while everyone loves to talk about the end results (red carpets, accolades, etc) you can only reach those milestones if you create boundaries for yourself long before anyone else can fathom the dream within your head as being a reality. People that surround you, even ones that love you, will usually not see the visions you hold for yourself in your heart until you will them into

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3:58

Fall Back on Your Training

10,000 NOs ·

2021/07/19

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, I addressed one of the young actors who was in a groove, explaining that when you are in a groove, you don't need a ton of instruction... instinct carries the day and almost anything you do will turn to gold. But when you hit those inevitable walls that we all hit, you need to do what our tech advisor on Wind River, a war vet, told me he did when he was fired upon and in jeopardy of being killed: fall

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7:45

Success is Not Linear and Certainty is a Myth

10,000 NOs ·

2021/06/21

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the elusive nature of success in a field like acting along with the structure we can impose on our career through discipline. We also delve into the myth of certainty and acceptance of what IS.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is

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7:33

Find YOUR Rhythm

10,000 NOs ·

2021/06/14

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the yin and yang of both progress and our strategies of approach. Different people have different preferences and rhythms and what may work for your friend may not work for you.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who

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4:43

Always Be Learning

10,000 NOs ·

2021/06/07

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that, regardless of what is going on around us, we can choose to always be learning. Whether it is finding a new book to read, song to listen to, or film to watch, our search for knowledge is never-ending, even if it means rereading a book we read twenty years ago and seeing how it hits us differently.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs..

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7:51

Why You Should Give What You Want to Get

10,000 NOs ·

2021/05/31

Gratitude for those who have given their lives for our freedom on this Memorial Day episode, led to the question of what we are giving of ourselves on a daily basis. Are you doing more than you're being paid to do? Needing something isn't enough to get it. If we were farming, we'd need to plant a seed, give it water and sunlight consistently and wait for a period of time before we see any harvest. The same rules apply for investing in a relationship or our career. Former guest, and

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9:14

Slow Down, You Move Too Fast

10,000 NOs ·

2021/05/24

Are you feeling more swamped than groovy? Do you ever feel like the tail is wagging the dog (or like you're a dog chasing your tail... one of those dog metaphors)? With a lot on my plate, I've been feeling that way. With plans for new ways to serve people, especially young actors, with all of the existing 10,000 NOs content, I've decided to scale back on the podcast for the Summer by pausing the new releases of our long-form Friday interviews for a bit. In today's episode, I talk

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68:08

Elisa Donovan: Be Comfortable With Discomfort

10,000 NOs ·

2021/05/21

Elisa Donovan has been a part of the pop culture zeitgeist for over two decades, starting with her work in the film Clueless, following that up with Beverly Hills, 90210 and the TV adaptation of Clueless, Sabrina the Teenage Witch... the list goes on. And while she's done that and so much more as an actor, along the way she realized that her real passion has lied in finding her voice through writing, including her soon-to-be-released book, Wake Me When You Leave. We get into a lot here,

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376 results

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