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PODCAST

RunChats with @RonRunsNYC

Talking all things running, exploring how inspiring endurance athletes keep grinding, and Stay in the Fight!

sports running

All Episodes

01:36:26

Brandon Doughty - Going ALL IN On Yourself! |...

RunChats with @RonRunsNYC ·

2021/06/10

When your fire burns so bright and your only desire is to see how far you can push your limits, to find out just how good you can be... you'll drive 3000 miles across the country with no money, sleep on a floor with no bed and no furniture on the odd chance that you can catch on with Dark Sky Distance, make their team, and take a full swing to try and chase down your dream. Against all odds, after not racing for 1061 days due to chronic achilles issues, Brandon Doughty lined up under the lights at

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02:04:40

Doc Halliday Golden - Overcoming Life's Biggest...

RunChats with @RonRunsNYC ·

2021/06/04

Doc Halliday Golden is making a huge impact—as a motivational speaker, triathlete, and coach—and truly lives to inspire others! Shoutout to @shanimandisa from the NYC ON Running store for recommending her. Doc and her 3 siblings were growing up comfortably in the Catskills Mountains, on 16 acres with an Olympic-sized pool and guest house, when her life turned on a dime. Her father was sent to prison for 15 years and they went from home to home, living many nights without heat or electricity, often

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01:46:02

Lindsey Clemens - There's Never "No Way Out" |...

RunChats with @RonRunsNYC ·

2021/05/28

TW: This episode contains content that may be triggering to some. We have a very open discussion around a number of sensitive topics, including drug/alcohol abuse, violence, eating disorders, self-harm, suicide, and sexual violence.These topics are discussed in the hopes that it can help those who may be struggling in similar ways, but I understand that not everyone may be able to safely listen. By all accounts, Lindsey Clemens shouldn't be with us anymore—but I'm so grateful and appreciative that

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02:21:12

Libby Bigelow - Setting a Huge Goal & Chasing Down a...

RunChats with @RonRunsNYC ·

2021/05/21

Libby Bigelow, her husband Ryan, and pup Canyon are fond of outdoor adventures and enjoy taking road trips and camping overnight in their Subaru. Could this be the secret to her CRUSHING a 2:43 at Grandma’s Marathon and punching her OTQ ticket to Atlanta for the Women’s Marathon Trials? Think driving 17 hours to ATL might tire you out before the biggest race of your life? No chance. Libby came in seeded 299th and placed 134th, rocking a 2:45 on a super tough course with crazy winds, in front of

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01:38:44

Diane Neubauer - Dare Mighty Things; Tapping Into the...

RunChats with @RonRunsNYC ·

2021/05/13

I'm stoked to share Diane Neubauer's inspirational story! Diane just ROCKED a 2:45 at the McKirdy Micro Marathon, destroying her previous PR of 3:07 by an astonishing 22 minutes—just 13 months after having her 2nd son, Noah. Diane was living on a military base in Germany with her Air Force husband, Andrew, and their newborn baby, Luke, and was struggling with postpartum depression/anxiety. A chance invite to a 7-mile race from a mother-based running group (Stroller Warriors) changed everything! She

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00:41:49

David Kilgore - Going the Distance; On Trails, Roads,...

RunChats with @RonRunsNYC ·

2021/05/06

Catching up LIVE at ON Studios with NYC Legend, David Kilgore. Kilgore continues to RIP, take huge swings, and rally the run community to raise money for important causes. The mood was electric and we had people banging on the ON NYC HQ storefront windows in true NYC fashion. We talk: -OSR30 Race Breakdown (getting lost, staying ON BRAND) and the huge vibe that OSR Races bring -GreenBelt FKT — Shore-2-Shore Race Breakdown. Partnering with Cooper from Trials of Miles Racing and Brenden Clarke, who

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01:38:57

Elizabeth Clor - Journey To Boston Bound | RunChats...

RunChats with @RonRunsNYC ·

2021/04/30

With the Boston Marathon registration opening last week, it was perfect timing to have Elizabeth Clor on RunChats. Elizabeth is the Author of "Boston Bound," chronicling her 7-year journey to overcome mental barriers to qualify for the Boston Marathon. Some of the topics we discussed include: -Eating disorders, anorexia, and her experiences with therapy -Perfectionism -The comparison trap -Race times—worrying what others think -Sports Psychology—process goals vs outcome goals -Tackling race

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01:33:47

Laurie Paretti Dymond - A Life & Legacy Fulfilled...

RunChats with @RonRunsNYC ·

2021/04/23

If you're a fan of the underdog, Laurie Paretti Dymond’s story is for you. Nothing ever came easy for her in life. As the second of six children, she was like a second mom to her family. Those poor, humble roots truly shaped her grit, grind, and love of community. Powered by her huge heart and ability to endure and suffer, Laurie has set three American Age Group records as a Masters runner in her 50s. She has achieved truly remarkable things as a runner and has had an even bigger impact on those in

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01:40:15

Ginny Cataldi - Crushing IM's & Tri's with Gratitude;...

RunChats with @RonRunsNYC ·

2021/04/14

I'm stoked to share Ginny Cataldi’s inspiring story! Art School teacher and bad ass mom by day, crushing TRI’s and making age-group podiums at World Championship races on weekends. Ginny took us out on the course and shared so many powerful stories and the moments that have truly shaped her. And one thing powerfully resonates—gratitude! We GET to do this! We talk coming back to racing after bike crashes, riding in a bikini due to road rash, racing World Champs days after her stitches were removed

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00:55:45

Dr. Jordan Metzl - Running Strong, Building an...

RunChats with @RonRunsNYC ·

2021/04/08

It was an honor and a blast to chat with and learn more about nationally recognized sports medicine physician, best selling author of Running Strong, and founder of IronStrength Community Fitness Program, Dr. Jordan Metzl. The positive energy and stoke level is high and I appreciate Jordan bringing the fire. Jordan’s NYC-based practice has served over 20K patients, with a focus on keeping them moving and preventing injuries. Jordan himself has completed 35 marathons and 14 Ironman tri’s, so he

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01:36:29

Fiona Hayvice - Mindset, Mantra's, & How Mom is...

RunChats with @RonRunsNYC ·

2021/03/24

I'm stoked to have my 1st KIWI guest on the pod, the Flying Fi, Fiona Hayvice! Fiona has a wonderful accent and I love the energy, passion, and enthusiasm she has for life. She’s been killing it at both the National and International level and it was a treat to take a deep dive on all things Ultra. Some of the things we discussed include: -Growing up on a farm, her love for exploring, adventure travel, and seeing the world on two feet -Where her fire, drive, and competitiveness come from -Running

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01:31:15

Kristen Garzone - Maternal Mental Health Warrior |...

RunChats with @RonRunsNYC ·

2021/03/16

I'm so excited to share this inspiring convo with badass mom and Maternal Mental Health Warrior, Kristen Garzone. After battling postpartum depression following the birth of her daughter Ellie, Kristen got involved in 2018 with the local chapter of Every Mother Counts and started Run To Believe and the KNT Foundation to honor her friend Kristin Nicole Thorsen, who lost her battle with PPD, to raise awareness and money for moms experiencing hardship through the prenatal and postpartum period. Kristen

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01:13:40

Heather Lee - Passion, Adventure, & One INCREDIBLE...

RunChats with @RonRunsNYC ·

2021/03/06

I'm stoked to share Heather Lee’s inspiring story! Heather’s an intrepid explorer, who is deeply passionate about travel and trail/mountain running. She grew up in the beautiful mountains of Alberta, Canada and has lived in 8 different countries between North America, Europe, and the Middle East, and has filled many passports visiting 55 countries. Her IG feed captures her passion for running, adventure, and photography and brings you along on her experiences learning about the architecture,

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01:00:32

Abbott World Marathon Majors Updates with Tim Hadzima...

RunChats with @RonRunsNYC ·

2021/02/06

Good times catching up with Tim Hadzima and Lorna Campbell, the Global Marketing Leaders of the Abbott World Marathon Majors. It was a ton of fun to get to know them better, learn about their running histories and career paths taken in life. We took a deep dive on the topics below to better understand all things AbbottWMM. -Roles, running histories, career journeys -AbbottWMM overview -Six-Star program -Age Group World Rankings/World Championships -Global Run Club/Virtual Racing/Global

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01:23:42

Dani Gogarty - Conquering Fears & Giving Back to...

RunChats with @RonRunsNYC ·

2021/01/26

I'm stoked to share bad ass mom, Dani Gogarty’s INSPIRING story! Dani got started in 2010, running a few local 5Ks and 10Ks in Eisenhower Park in Long Island. From there, an invite by her now husband, Ray, lead to a local tri where she showed up on a mountain bike, with a helmet from Target, and a rented wetsuit. At this point, Dani was a survival swimmer, terrified of open water swimming and was on a journey to overcome that fear. After a ton of hard work, good coaching, and an open water swim in a

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01:12:51

Michelle Baxter - Motivating Others, Being Motivated...

RunChats with @RonRunsNYC ·

2021/01/17

I'm so excited to share bad ass mom Michelle Baxter’s aka @therunnersplate inspiring story! Michelle fell in love with running all the way back in the 1st grade and it's played an important role in her life ever since. Michelle is a mom of two young boys, Cullen (age 6) and Bjorn (age 15 months), and lives and trains in Anchorage, AK (so no more complaining about harsh-weather running, peeps). Just 9 months after having Cullen, she WON the RunFest Marathon in Anchorage! Michelle started a blog, The

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01:00:45

David Kilgore - Rallying the Run Community for...

RunChats with @RonRunsNYC ·

2021/01/05

I am so stoked to share NYC Running Legend David Kilgore's story to kickoff 2021! David has rock star run creds, having the unique experience of running for 3 elite schools; Colorado, Florida and Oklahoma State. He excels from 5k up to 100 miles and competed for the US Team at the 50K Trail and Ultra World Championships in Portugal. What makes David so endearing is his easy going, surfer chill vibe. But don’t be fooled, he’s also been known to hurdle barriers on the FDR in OSR Races with no prize

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01:44:12

Shelby Moleskie - Tackling Weaknesses, Overcoming...

RunChats with @RonRunsNYC ·

2020/12/22

I am so stoked to share Shelby Moleskie’s INSPIRING story! In her 1st marathon, she qualified for Boston. In her 1st Ultra—the JFK 50 Miler—Shelby ran 9:27 and placed 8th in her age group. Truly remarkable stuff! Like so many badass moms, Shelby was spending all day, everyday giving everything to everybody else. She was looking for something to identify with as a mom—something that was just for her—and came back to running. Some of the things we covered include: -Growing up as an athlete (where she

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01:57:26

Jennie Clark Brackens - Facing Fears & CRUSHING 50...

RunChats with @RonRunsNYC ·

2020/12/11

I am honored to share Jennie Clark Brackens' INSPIRING story. It’s a long pod, but is full of so many valuable life lessons that we needed extra time to explore Jennie’s journey! In Jennie’s words: "Two friends reminded me of my years when I hid myself away from the world. Life was always hard. I stumbled too much. Nothing was ever fair. Carrying burdens is exhausting. Then, everything changed in the first days of 2013. I found an impetus to lighten my baggage: literal movement. I stopped living

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01:24:09

Leah Jantzen - Slaying Dragons & Living Life on Your...

RunChats with @RonRunsNYC ·

2020/11/30

Leah Jantzen is a total badass who is truly sucking out all the marrow of life! A mom of four, performance coach, & business strategist who helps endurance athletes train their brains for peak performance, Leah is a 5x Boston Marathoner & 2x IRONMAN Finisher who qualified for Kona in 2020! Considering Leah didn’t run her 1st Marathon until age 42, her running & triathlon resume is even more mind-blowing! We talked: -Mindset -Goal-setting -Facing your weaknesses -Where her competitive

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