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PODCAST

Between 2 Pastries

Nicole Kerneen and Annie Weiss

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!

health & fitness nutrition

All Episodes

31:28

afraid of balance and dependecy on numbers - 3:26:21,...

Between 2 Pastries ·

2021/06/21

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29:13

Abby Langer Interview - 4:18:21, 2.10 PM

Between 2 Pastries ·

2021/06/07

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29:25

SynchronyPT Interview - 4:20:21, 8.18 PM

Between 2 Pastries ·

2021/06/07

Meet Carrie Truebenbach and Kathy Simon - Physical Therapists extraordinaire's! They own Synchrony PT, LLC. Listen in as they ladies discuss their philosophys and how they have seen nutrition directly affect the outcome of their clients. Reach out to Synchrony PT via the following:Website (more info + contact form for an easy way to get in touch):https://www.synchronypt.com/Facebook:https://www.facebook.com/synchronypt@Synchrony PT, LLCDirect email and phone contact:Carrie Truebenbach, Synchrony PT

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30:06

MYTHS - 3:25:21, 8.20 PM

Between 2 Pastries ·

2021/05/16

Nicole and Annie talk about a lot of different myths. There are too many for one episode,but listen in as they dabble in a few!

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38:09

Danielle Interview - 4:18:21, 3.44 PM

Between 2 Pastries ·

2021/05/03

Check out Danielle’s story! Danielle fought for her physical health when dealing with food allergies that were brushed off by many in the medical field - then fell into the trap of food limitations, running , eating less is more mentality! We all can relate to that! And now is finally on the road to mend all of this. She has embraced her process and has become an exceptional athlete, teacher, mom, wife and friend. Way to go Danielle!!

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20:28

Fat Phobia - 3:10:21, 12.32 PM

Between 2 Pastries ·

2021/04/12

Part 2 follow-up to our previous pod - Thinness equals health. Where we discuss fat-phobia. We have got to start normalizing real bodies.

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20:46

Thinness DOES NOT equal health - 3:9:21, 4.59 PM

Between 2 Pastries ·

2021/04/12

We talk about the over-valued, false concept and belief that thinness equals health.

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38:39

Debbie Lesko Interview - 3:5:21, 4.39 PM

Between 2 Pastries ·

2021/04/05

Facebook page:Follow Debbie! https://www.facebook.com/DietsDontWorkditchdietculture/Instagram: diets_dont_work_haes

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25:22

Unhealthy health concepts - 3:5:21, 4.00 PM

Between 2 Pastries ·

2021/03/29

Nicole and Annie talk about the concept of “health” and when it goes too far.

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16:23

False Claim Articles - 1:21:21, 8.40 PM

Between 2 Pastries ·

2021/03/13

Nicole and Annie breakdown an example of a poorly written article - stating incredibly false health claims. We must discern more of what we are reading and who the author is. There are so many people out there posing as health professionals without any real education, backing experience. These articles are written to make you gasp and bauk so you share them and freak out and give them more likes and reads. They are not necessarily there to actually help you. And when one article is so biased in a

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35:15

Interview with Emma - 1:25:21, 7.34 PM

Between 2 Pastries ·

2021/02/28

Nicole and Annie speak to Emma - a client of Annies in regards to her disordered eating recovery and continued recovery - both her struggles and success.

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16:01

(1)COVID and Eating while Working from Home -...

Between 2 Pastries ·

2021/02/15

Nicole and Annie tackle a listener question about how to control eating while working from home. Listen in as they discuss behaviors, habits and motivation for choices.

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15:58

Heart Health - 1:22:21, 3.54 PM

Between 2 Pastries ·

2021/02/01

Nicole and Annie discuss heart health. Including what clients say they hear from media and doctors.https://wayoflifenutrition.com/product/between-2-pastries-live-heart-qa/Live: Heart Health Coaching Call/Presentation: February 21st - 1pm cstFee: $11We have been receiving lots of questions around heart health, from understanding the numbers, decreasing cholesterol values, understanding what sort of food helps and hurts your heart, how does sodium work in my body and many many more! Join us as we

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42:31

Sports Nutrition for Young Athetes - Kinetic Sports...

Between 2 Pastries ·

2021/01/25

Learn more about Kinetic Sports Medicine here:https://kineticsmp.com/sports-nutrition-podcastCheck out there podcast!https://blubrry.com/mkesportsperformancepodcast/72316720/episode-34-sports-nutrition-with-nicole-kerneen/

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53:57

Food Fears etc. Trevor Kaucic Best Self LLC Podcast -...

Between 2 Pastries ·

2021/01/18

Trevor Kaucic from Best Self Blueprint LLC, interview Nicole and Annie. A lot of different topics stemmed from the conversation including food fears, holiday eating, owning our choices, not stressing the small stuff. Listen in here and checkout Trevors pod as well https://www.bestselfllc.org/podcast

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19:58

1st pod of january - 1:1:21, 3.07 PM

Between 2 Pastries ·

2021/01/04

Annie and Nicole talk a similar client mindset and concern. "but it has too many carbs"....listen in as they discuss behavior that takes place around this mindset and the misunderstood conception of "too many carbs".

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3:17

4-week group series self guided - 12:19:20, 1.48 PM

Between 2 Pastries ·

2020/12/21

Self-Guided Version of our 4-Week Group Series. Where we discuss meal timing, balance and intuition, movement and eating, body image and body positivity and sleep/stress/hormones. In this 4 week self-guided series, you'll receive a powerpoint with Annie and Nicole discussing the topic, weekly assignments and the ability to email us any questions. In addition, we are offering the 4-week program for only $60 for the entire 4-weeks! Thats only $15 each week! We are also offering this program with a

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23:23

Resolutions

Between 2 Pastries ·

2020/12/16

Annie and Nicole talk resolutions. Mostly why they dislike them and how resolutions set us up for failure at times and keep up disconnected to what we really want to experience.

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38:14

Intuitive Eating Panel Interview - 11:24:20, 8.44 PM

Between 2 Pastries ·

2020/12/07

Listen in as we interview a panel of post participants in our 4-week Group . So great to hear from their perspectives, experiences and fun stories! Including what they love about intuitive eating and what feels challenging. Join us for our Holiday Q&A where we tackle your questions on holiday eating, past pod cast subjects and anything else you may be wondering about! Can't make it, thats cool - this will be recorded! Get your questions in before the session so they'll be answered for you :)Sign-up

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22:30

what’s in an RD consult

Between 2 Pastries ·

2020/12/01

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