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PODCAST

Fit(ish) Project

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.A lot of people want to feel better, look better, and live longer, but they don"t want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.So I break down what actually matters for results and better health in a simple, time-efficient way that fits

health & fitness fitness

All Episodes

34:50

#58 - Make Healthy Not Suck, Keeping It Healthy While...

Fit(ish) Project ·

2024/05/17

Q & A episode answering 7 questions from you guys.In this one, we discuss: Tips if you get bored with healthy eating Overcoming life-long struggles with weight loss How to prevent loose skin with weight loss How to switch from a negative mindset to a positive one And more!If you have a question you want answered in a future episode, message me through one of the links below!Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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30:38

#57 - How To Speed Up Your Metabolism

Fit(ish) Project ·

2024/05/09

If you've ever thought to yourself, my metabolism is not as fast as it used to be. I don't know why, but I need to figure out how to fix it. Then, you'll get some help from this episode!In this one, we'll discuss: What is your metabolism, and what it does Why your metabolism seems to have slowed down Ways to speed it up Mistakes to avoid damaging your metabolismFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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24:19

#56 - #1 Thing You Need To Know About Diets

Fit(ish) Project ·

2024/05/02

If you have ever been confused about dieting, what diet works best, or whether this diet is better than that one, then this one is for you.There's a lot of confusion around diets, but the crazy thing is they are pretty simple. They all work the same way. After listening to this podcast, you'll have a better understanding of that. That will give you much more freedom and flexibility to choose what will work best for you!Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok:

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32:54

#55 - Lesson Learned: Must-Know Fitness Wisdom To Be...

Fit(ish) Project ·

2024/04/25

Sadly, many people who set out on fitness journeys fail. They have all the right intentions but never see it through. They quit before they ever get to feel better, look their best, and live a healthier life. I definitely don't want that to be you, so I'm going to share 8 lessons I wish I had learned sooner. That way, I can save you time and frustration and maybe even from a life you're not truly happy with.Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook:

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31:04

#54 - Is intermittent Fasting The Best Diet, Is...

Fit(ish) Project ·

2024/04/18

A question and answer episode. In this one we'll answer 5 questions including: Is intermittent fasting the best diet out there Whether cardio or weights are more important What to do when you have an injury so you don't lose all your progress Why the scale goes up even when doing all the right things Is tracking calories is the right strategy for youIf you have questions for future episodes send me a message on Instagram with your question!Fit(ish) Project Newsletter: Sign UpIG:

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40:13

#53 - Weight Loss Blueprint: Everything You Need To...

Fit(ish) Project ·

2024/04/11

Where should you start with weight loss? If you've ever asked that question, this episode is for you. There's a lot of confusing information out there. Knowing what to believe, where to start, or what to do is hard so we will fix that.We'll cover: Why your mindset is more important than diet or exercise What kind of diet to focus on for weight loss How to effectively use exercise while losing weight How to set up your environment to make weight loss easier And moreIf you get any value from this

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31:59

#52 - Fit On The Fly: Losing Fat & Building Muscle...

Fit(ish) Project ·

2024/04/04

Getting fit in less time! Not everyone has hours to dedicate to fitness every week, but you can maximize the time you do have. That way, you can still feel good, look good, and live a healthier life.In this episode well cover What workouts are the most time-effective Three pillars you need for a great fitness program How you can use walking to get more fit And more!If you'd like to receive my free weekly newsletter with five helpful fitness nuggets, check out the link below!Fit(ish) Project

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27:22

#51 - Eating Healthy On The Fly: Tips For busy People

Fit(ish) Project ·

2024/03/28

This week's podcast is for you busy people. Eating healthy, prioritizing health, and getting workouts in becomes challenging when you're busy.Whether you're one of those people whose busy all the time or you're just going through a busy season we all experience it from time to time.When that happens our health tends to be one of the first things to slip. To be honest that's when we need it the most to stay on top our game. This episode we'll give you 4 practical tips you can use next time you get

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28:45

#50 How To Drop 10-15 Pounds For Summer, The Truth On...

Fit(ish) Project ·

2024/03/21

A question and answer episode with questions from you guys! In this episode we talk about How to cut 10-15 pounds for summer How to stay motivated Whether or not it's possible to target belly fat Practical tips for overeating And moreIf you have a question you wanted answered in the future send me a message over on Instagram and I'll be sure to answer it on one of these episodes!1-on-1 coaching: Apply hereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook:

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69:02

#49 - From High School PE Teacher To Notre Dame...

Fit(ish) Project ·

2024/03/15

The first official guest on the podcast, Davin Roach! Davin is one of my best friends and he's got a pretty cool story with a ton of valuable experiences that I'm excited to share with you. In this one, we touch on a lot of different topics in this one including His journey from high school to Notre Dame University Things that the most successful people have in common The importance of relationships in accomplishing big goals How adversity is an advantage Training for your best life And

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25:11

#48 - 21 Fitness Lessons To Help You Make Better...

Fit(ish) Project ·

2024/03/08

Coming back with part 2 of fitness lessons learned over the last decade. The goal of this episode is to save you from wasting time, effort, and a lot of frustration making the same mistakes that took me years to learn.We'll discuss: How to set the right expectations with fitness Why faster progress doesn't mean better progress Why mindset is the missing link to achieving the things you want How to cut out all the confusion around food How relationships contribute to your health And more!If you

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30:21

21 Fitness Lessons Learned Over The Last Decade

Fit(ish) Project ·

2024/02/29

I've made a lot of mistakes when it comes to fitness. I don't want you to make the same mistakes or spend the next 10 years figuring out some of these same lessons it took me so long to learn.So, I decided to do a little reflecting on my last decade in fitness. Throughout those 10 years, I've worked with hundreds of people of all ages and abilities to improve their health. From middle school to college athletes. From young adults to senior citizens. I've seen a lot and learned a lot! In this

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33:36

Losing Fat Around Your Stomach, Breaking Through Fat...

Fit(ish) Project ·

2024/02/22

A Q & A episode answering some questions from the podcast listeners! On this one, we'll answer: What to do when you hit a weight loss plateau Whether or not you should use "cheat days" When to deload and how to best go about it How to get an effective warm-up to make the most progress How to lose fat around your belly How much time should you let your muscles recover between workoutsIf you have questions you want answered in the future, you can always message me on any of my social

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33:48

"What the f**k should I eat" 😅

Fit(ish) Project ·

2024/02/15

It's a valid question! And now, more than ever, it's become a confusing topic. Should I follow this diet or that diet? Should I avoid these certain foods or eat more of this?What are you supposed to eat? Well, in this episode, we'll talk about exactly that. How to eat what you want and still feel and look your best Simple & effective "rules" for food How to enjoy food and still hit your fitness goals What to know about whole foods vs processed foodsIt's time to clear up the confusion around

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29:02

Why Muscle Matters & A Simple Guide On How To Most...

Fit(ish) Project ·

2024/02/08

A lot of people get into fitness because they want to look a certain way. That may not be the only reason, but for almost everyone, it's definitely part of the reason people get into working out. There's nothing wrong with that, but there are some things you should know.When it comes to changing your appearance through fitness, you must understand how to build muscle. Whether you want to add serious muscle mass or appear fitter and more "toned," muscle will play a significant role!In this one,

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30:34

Mind Over Muscle: The Psychology Behind Successful...

Fit(ish) Project ·

2024/02/01

In this episode, we'll talk about one of the most overlooked topics in all fitness: the mindset. Have you ever noticed how many people are struggling with their health? With mental health, physical health, stress, bad relationships, poor sleep, etc. It's a massive problem that wrecks your health and the quality of your life!We're quick to address these problems with diets, training programs, and supplements. While those things are certainly helpful. We forget to address the root issues. Many of

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39:13

Losing Weight Without Counting Calories, Healthy...

Fit(ish) Project ·

2024/01/26

Another Q & A episode with questions from you and people like you! In this episode, we answer 8 questions, including things like: How to pick a good protein powder Tips for early morning workouts Losing weight without counting calories Whether or not you need to use a lifting belt Benefits of intermittent fasting Healthy snack ideas for busy people How to improve consistency with working out this yearIf you ever have questions in the future, send me a message from one of the links below,

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35:17

Gadgets For Good Health: 8 Things To Make Being...

Fit(ish) Project ·

2024/01/19

If you care about your health and, more specifically, your diet and workout routine, this is a good episode for you! I'm going to share 8 things that can make your fitness journey a little easier. Let's face it, we all like connivance, and we all like simplicity.Especially if it can improve your health and help you achieve your fitness goals! So let me put you on to a few things that have really helped me in the last decade with losing 100 pounds, running a marathon, and getting into the best shape

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38:04

Rest and Reps: Building Your Best Body Through Better...

Fit(ish) Project ·

2024/01/12

You've been told how important sleep is your whole life, but how important is it really? Well, it plays a role in pretty much everything. And I mean basically everything, such as: Mental Health Mood & Clarity Energy Levels, Building Muscle, Losing weight How Often You Get Sick & Preventing Serious Illnesses Regulating Your Emotions & Relationships And So Much MoreWell, dive into what may be happening when you're not getting enough sleep. Then, get into some actionable tips on how

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34:35

6 Things To Avoid & 6 Things To Focus On For Best...

Fit(ish) Project ·

2024/01/05

It's that time of year! Everyone decides they want to make a change. Better their health. Lose the weight. Build the muscle. Get fit. The whole nine yards!But you probably know most people don't make it past January. With the right approach, however, you can hit your goals, make it way past January, and change your life for good. Which is exactly what we will cover in this one. 6 things to avoid and 6 things to focus on for the best results in 2024!1-on-1 coaching:Apply hereIG:BassbuiltfitnessTik

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