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PODCAST

Fit(ish) Project

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.For the person who values fitness and being healthy but doesn"t have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with

health & fitness nutrition

All Episodes

29:02

Why Muscle Matters & A Simple Guide On How To Most...

Fit(ish) Project ·

2024/02/08

A lot of people get into fitness because they want to look a certain way. That may not be the only reason, but for almost everyone, it's definitely part of the reason people get into working out. There's nothing wrong with that, but there are some things you should know.When it comes to changing your appearance through fitness, you must understand how to build muscle. Whether you want to add serious muscle mass or appear fitter and more "toned," muscle will play a significant role!In this one,

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30:34

Mind Over Muscle: The Psychology Behind Successful...

Fit(ish) Project ·

2024/02/01

In this episode, we'll talk about one of the most overlooked topics in all fitness: the mindset. Have you ever noticed how many people are struggling with their health? With mental health, physical health, stress, bad relationships, poor sleep, etc. It's a massive problem that wrecks your health and the quality of your life!We're quick to address these problems with diets, training programs, and supplements. While those things are certainly helpful. We forget to address the root issues. Many of

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39:13

Losing Weight Without Counting Calories, Healthy...

Fit(ish) Project ·

2024/01/26

Another Q & A episode with questions from you and people like you! In this episode, we answer 8 questions, including things like: How to pick a good protein powder Tips for early morning workouts Losing weight without counting calories Whether or not you need to use a lifting belt Benefits of intermittent fasting Healthy snack ideas for busy people How to improve consistency with working out this yearIf you ever have questions in the future, send me a message from one of the links below,

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35:17

Gadgets For Good Health: 8 Things To Make Being...

Fit(ish) Project ·

2024/01/19

If you care about your health and, more specifically, your diet and workout routine, this is a good episode for you! I'm going to share 8 things that can make your fitness journey a little easier. Let's face it, we all like connivance, and we all like simplicity.Especially if it can improve your health and help you achieve your fitness goals! So let me put you on to a few things that have really helped me in the last decade with losing 100 pounds, running a marathon, and getting into the best shape

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38:04

Rest and Reps: Building Your Best Body Through Better...

Fit(ish) Project ·

2024/01/12

You've been told how important sleep is your whole life, but how important is it really? Well, it plays a role in pretty much everything. And I mean basically everything, such as: Mental Health Mood & Clarity Energy Levels, Building Muscle, Losing weight How Often You Get Sick & Preventing Serious Illnesses Regulating Your Emotions & Relationships And So Much MoreWell, dive into what may be happening when you're not getting enough sleep. Then, get into some actionable tips on how

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34:35

6 Things To Avoid & 6 Things To Focus On For Best...

Fit(ish) Project ·

2024/01/05

It's that time of year! Everyone decides they want to make a change. Better their health. Lose the weight. Build the muscle. Get fit. The whole nine yards!But you probably know most people don't make it past January. With the right approach, however, you can hit your goals, make it way past January, and change your life for good. Which is exactly what we will cover in this one. 6 things to avoid and 6 things to focus on for the best results in 2024!1-on-1 coaching:Apply hereIG:BassbuiltfitnessTik

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33:19

Most "Diets" Fail...What You Need To Know So Yours...

Fit(ish) Project ·

2023/12/21

New Years is around the corner which means a lot of people trying to lose weight. Sadly most people will be in the same exact spot this time next year. Still trying to lose weight, still unhappy, and still unsure what to do next. Don't let that be you.In this episode we'll cover how to approach your fat loss for long term success , how diets actually work, and the 5 main things to focus on to achieve fat loss in 2024.IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1

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30:14

Q & A: How To Be More Consistent With Your Diet,...

Fit(ish) Project ·

2023/12/14

A question-and-answer episode where we will answer questions from podcast listeners, social media followers, and current clients of mine. We'll cover quite a few topics that may be helpful to you with the New Year right around the corner! How to Pick The Right Fitness Program How To Improve Consistency With Your Eating Habits What To Focus On When Building Muscle Is The Goal 3 Things To Focus On If Weight Loss Is The Goal In 2024 How To Train Around Injuries How To Get More Sculpted Shoulders

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24:15

21 Underrated Fat Loss Tips

Fit(ish) Project ·

2023/12/07

New year is right around the corner, which means tons of you will have fitness goals you want to achieve. A super common goal is fat loss. So here are 21 underrated fat loss tips you can use to set yourself up to hit your goals. This episode will cover things like: Mindset tips for fat loss Exercise tips for fat loss Nutrition tips for fat loss Lifestyle tips for fat lossIf this is helpful, and you want more tips like this, I have a PDF for you! 101 Fat Loss Tips that I want to give you

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24:22

The #1 Most Influential Factor On Your Health And...

Fit(ish) Project ·

2023/11/30

If you care about your health and fitness, this is one thing you must understand. There's certain factors that have more influence on heath than others. But this is one you may not even realize has such a major impact. It's not diet or exercise or sleep... It's actually your relationships.The quality of your relationships plays a huge role in your happiness, your health, and even how long you live! In this episode, we'll talk about why that is and what you can do to make sure you're setting yourself

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34:55

5 Fitness Myths Hurting Your Progress

Fit(ish) Project ·

2023/11/23

Misinformation is everywhere, unfortunately... It can be hard to know what to believe and even harder to know what to do. Every time you get on social media, there's conflicting information. "Follow this diet or try this new exercise program." It can be overwhelming, so we will clear up 5 common myths in this episode. Does eating too little cause fat storage Does it take multiple hours each day to get fit Is soreness a good measure of an effective workout Will lifting make you too bulky Is

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29:45

Q & A: How To Not Ruin Your Progress During Holidays,...

Fit(ish) Project ·

2023/11/17

Another question-and-answer episode where we answer some of your questions! Topics discussed in this on include: How to stay motivated this time of year How to not ruin all your progress during the holidays What supplements are worth your time and money How much weight you can expect to lose during a month Tips to handle hunger and cravingsIf you have questions you'd like to hear answered on future episodes, send me a message on Instagram! Let's get into it!IG: BassbuiltfitnessTik tok:

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38:44

3 Steps To Achieving Your Goals: How I lost 100lbs,...

Fit(ish) Project ·

2023/11/10

Ever struggled to accomplish a goal? Started then fell off? Had a big scary goal you really wanted to achieve but no idea how to pursue it? Well I have too. But over the years I've been able to simplify this process down into 3 steps which have helped me to achieve some pretty meaningful goals.In this episode, I'm going to explain to you the same framework I used to do it. Simple and practical. No extra BS. Let's get into it!IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook:

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31:31

Balancing Brews & Barbells: Navigating Alcohol In...

Fit(ish) Project ·

2023/11/02

Alcohol and fitness. Can those two things coexist together? It's a fairly common question. Along with what will alcohol do to my health? Can I lose fat and still drink? Is it possible to achieve my goals and still enjoy some drinks? Let's talk about it! In this episode, we'll answer all that and more!IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

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38:10

How To Make Faster Fitness Progress

Fit(ish) Project ·

2023/10/26

If you get frustrated with not getting results. Find yourself "falling off" all the time. Or struggle with consistency. You need to listen to this one.We'll cover why measuring progress is so important, how to make faster progress, realistic fitness expectations, and several tangible ways to measure progress for a more enjoyable and successful fitness journey. This is an important message most people need to hear.IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching:

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32:40

Q & A: How To Get More Protein For Busy People, What...

Fit(ish) Project ·

2023/10/19

Q & A episode answering some of your questions! Some of the topics we'll hit in this one include What to do when you hit a plateau How busy people can get more protein What getting toned actually means and how to achieve it Why the scale isn't moving despite doing all the right things Tips for getting over gym fearIf you have questions you want answered in the future, send me a message on Instagram. I would love to hear from you!IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook:

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30:06

3 Critical Habits That Helped Me Lose 100 Pounds

Fit(ish) Project ·

2023/10/12

If you're anything like me, you like simplicity. Well, when it comes to fitness, we often miss the mark on that. Like really bad... We make things way more complicated than they need to be, which leads to confusion, lack of results, and a lot of frustration. Well, I'm here to change that.So, in this episode, I'm going to share with you this simple checklist I used to lose 100 pounds. A checklist I still use to this very day to stay fit and healthy. And the best part about it is that it's extremely

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30:52

10 Important Fitness Ideas I've Changed My Mind On-Pt. 2

Fit(ish) Project ·

2023/10/05

Discuss 5 more interesting topics like whether sleep is that important, what to do about lack of motivation, how necessary recovery is with fitness, and more. The goal is to give you a little insight so you don't make the same dumb mistakes I did. Since I wasted my time and effort, you don't have to! You're welcome 😎IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

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33:16

10 Important Fitness Ideas I've Changed My Mind On-Pt. 1

Fit(ish) Project ·

2023/09/28

Fitness & health info is everywhere. Information is abundant, and it seems like a ton of it is directly conflicting. It's hard to know what to believe or what's important to focus on. That creates overwhelm and leads to many of you being frustrated and annoyed.So, in this one, we'll talk about things that are worth doing and things that aren't. We'll dispel some myths and clear up some confusion. The goal is to get you on track and making better progress ASAP!IG: BassbuiltfitnessTik tok:

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20:53

5 Hidden Benefits Of Fat Loss

Fit(ish) Project ·

2023/09/21

Some of the benefits of fat loss are pretty obvious. But there's also some that are not so obvious but critically important. In this episode we'll talk about 5 of these benefits and why they're important to you!If you're interested in 1-on-1 coaching you can fill out an interest application below to see if it's a good fit for you.IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

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