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PODCAST

Get Fitty With It

Get Fitty With It

Get Fitty With It is a podcast that started with two women who were navigating life between their 9-5 corporate jobs and trying to do it all. Wellness and health meant so much to co-hosts, Hollie Stark Lockett and Mary Sorensen, who balance physical fitness, mental health, spirituality, healthy eating and so much more. As of recently, Hollie has taken over the podcast on her own, while Mary is working on some things for herself. In some episodes, you"ll hear me chat on topics, review my monthly

health & fitness

All Episodes

00:22:12

Episode 55: Relationship Maintenance w/ Mary Sorensen...

Get Fitty With It ·

2021/08/23

In episode 55, Mary goes solo again! She talks all about relationship health, how she knew Jon was the one and even recorded this episode the night before her wedding! In this episode, Mary explores topics such as: Nerves/excitement of her wedding the next day How to check in + maintain relationship health How she knew Jon was 'the one' Resources: Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Podcast Email: getfittywithitpod@gmail.com Mary's Instagram:

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01:00:11

Episode 54: Fitness/Wellness Buzz Words, Scams + More

Get Fitty With It ·

2021/08/16

In episode 54, we dive into some buzzwords along with scams within the wellness industry. Mary dives into how she personally was taken advantage of by the same buzzwords and scams we are talking about. Hollie goes into the vegan “scam” of how all vegans are healthy – newsflash they are not. In this episode, we explore: Buzz Words in the Fitness/Wellness World Diet Scams MLM Talk [Only a Little] Chatty Catch Up on the Week Resources: Facebook 'Get Fitty With Us' Group:

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00:38:45

Episode 53: Let's Talk August, Shall We? [Monthly...

Get Fitty With It ·

2021/08/09

In episode 53, Mary and Hollie discuss how they did on their July intentions and what they are setting themselves up for August. In this episode, we discuss: Reflections on July Intentions for August Our Energetics Surrounding August Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Mary's Instagram: @msorensen14 Hollie's Instagram: @holliestark_ Hollie's Website:

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00:31:22

Episode 52: 21 Lessons Learned So Far in 2021 [A Solo...

Get Fitty With It ·

2021/08/02

In episode 52, Hollie goes solo again! She goes through some of her top lessons she has taken away from the first seven months of this year. She also challenges our listeners to share some of their lessons learned! In this episode, Hollie explores lessons such as: Truly loving who/where you are Overcoming the battle with food Connecting + honoring with slowness Tapping into more "play" Resources: Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Podcast

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01:57:56

Episode 51: Pleasure, Energetics and Feeling Into...

Get Fitty With It ·

2021/07/26

Today, we’re talking to the beautiful Mel Dolan. The conversations we have are deep and need to be unpacked even more – this is only scratching the surface of each of the topic especially about sexual health and the stages of the period cycle. Mel spoke so deeply in response to so many of our questions and it was so amazing to hear the energy shifts depending on where she had gone in her life. I’m so excited for you all to hear. In this episode, we explore... Kundalini Yoga + Rituals Masculine

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01:06:16

Episode 50: Get FIFTY With US ✨

Get Fitty With It ·

2021/07/19

In episode 50 we recap what a ride it has been to do this podcast and where we plan to grow and evolve with it. This was such a reminiscent episode with obviously some Hollie & Mary rambles in between. We are so thankful for what we have accomplished and we are so excited for what is to come! In this episode, we explore: A Catch Up on the Last 2 Weeks Biggest Moments/Lessons Over the Last 50 Episodes Rapid Fire Questions about the Last 50 Episodes Things We're Excited for of the Future of the

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00:16:31

Episode 49: Celestial Lifestyle + Lessons Learned: A...

Get Fitty With It ·

2021/07/12

In episode 49, Hollie goes solo. She talks about her experience with the Celestial Diet and how the program was so much more than just the eating portion. Hollie goes into the spiritual journey the meditations took her on, and how she was able to connect to her spirit guides in a stronger way this week. Hollie is now seeing food in a different light as she breaks from the Celestial diet and enters back into “real world” eating. It has taught her about eating when she is hungry and not just

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00:44:13

Episode 48: June was an A Kind of Month [Monthly...

Get Fitty With It ·

2021/07/05

In episode 48, Mary and Hollie discuss how they did on their June intentions and what they are setting themselves up for July - they even both had the rating of an A for the month of June, a first all year! In this episode, we discuss: Reflections on June (Personal, Health, Business) Intentions for July (Personal, Health, Business) How June Shifted Us Both Resources: The Celestial Lifestyle Course:https://thebalancedblonde.podia.com/the-celestial-diet-lifestyle-live-program Jordan's (The

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00:04:08

Episode 47: Mini 4th of July PSA [BONUS]

Get Fitty With It ·

2021/07/03

In episode 47 we give you a little pop-in to let you know IT'S JUST ONE DAY. It's a shorty but a goodie! Resources: Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Podcast Email: getfittywithitpod@gmail.com Mary's Instagram: @msorensen14 Hollie's Instagram: @holliestark_ Hollie's Website: www.holliestark.com --- Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support

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01:27:04

Episode 46: Deep Healing + Growth w/ Meghan Layne

Get Fitty With It ·

2021/06/28

Today, we’re talking to Meghan Layne about her unique journey. Meghan dives into what it was like to be a dancer and how that has helped her in her current role as a Life Coach for strippers. Meghan gives so many great nuggets of information it was hard to choose just a few. Meghan is such an amazing calm energy that truly spoke with such poise and grace. It almost feels like she is guiding you within a meditation; a good quality when you are helping with life coaching. In this episode, we

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00:59:45

Episode 45: A Continued Discussion on Clothing +...

Get Fitty With It ·

2021/06/21

In episode 45, Hollie and Mary discusshow their June has been going and the true GROWTH they have been seeing since the beginning of the year. June is truly a turning point for these two as they start implementing what they have learned throughout the year. Hollie & Mary also continue the conversation regarding the terrible stigma behind what clothes you can and cannot wear, pinterest boards for when you are “skinny” and just how much they still struggle with clothing. They dive deep into really

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00:20:46

Episode 44: Mary needs to address this...

Get Fitty With It ·

2021/06/14

In episode 44, Mary discusses her struggle with binge eating disorder and sneak-eating. Although this is not something that happens all the time to her, she does struggle daily with the idea of food, what she is eating and how much. Mary felt the need to share it in hopes that it could possibly help someone else. In this episode, we explore: Binge eating & sneak-eating Imposter syndrome How media/society can depict eating disorders How Mary is struggling right

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00:39:45

Episode 43: WE'VE GOT A PSA: Clothing Sizes Are Just...

Get Fitty With It ·

2021/06/07

In episode 43, Hollie and Mary discusshow your body is the least interesting thing about you. Wear what you want to wear and know that sizes don‘t add up to all body sizes. We truly take body positivity to a new level and call out the BS of the fashion industry. In this episode, we explore: How first week of June was Clothing sizes + how sizes are not created equal Feeling comfortable in your skin Wearing what makes YOU feel good Resources: Facebook 'Get Fitty With Us' Group:

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00:28:19

Episode 42: Grab a Bevi + Your Journal, We're Talking...

Get Fitty With It ·

2021/06/04

In episode 42, Mary and Hollie discuss how they did on their May intentions and what they are setting themselves up for June - a month they are very much feeling into + excited for! In this episode, we discuss: Reflections on May (Personal, Health, Business) Intentions for June (Personal, Health, Business) Why We're Excited about June Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Facebook 'Get Fitty With Us' Group:

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00:14:46

Episode 41: Body Love Pep Talks w/ Holls

Get Fitty With It ·

2021/06/01

In episode 41, Hollie goes solo. She starts out with a little surprise energy read for June! She then leads into a little talk and pep talk about loving your body in the process of any journey - sharing about how her mindset used to be and where she is now. In this episode, Hollie explores: June energetics Loving the "Now" You The deep emotional + mental work Resources: Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Podcast Email:

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01:00:03

Episode 40: Let's Break the Shame of Mental Stigmas...

Get Fitty With It ·

2021/05/24

Today, we’re talking to Mae Callie, founder of Let's Break the Shame foundation. Let's Break the Shame is a foundation based around mental health and breaking the shame that surrounds the topic. LBTS has coaching options and workshops that work around hard topics that are not commonly talked about or ignored. Mae started this foundation in 2019 by sharing her own story and creating an Instagram platform for others to feel free to share their stories and struggles with mental health and other

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00:50:38

Episode 39: Ramble-a-thon 2021

Get Fitty With It ·

2021/05/17

In episode 39, Hollie and Mary discuss something that's been on their minds a lot lately - the internet and body shaming. It all started with some TikToks and in natural fashion, we derail from there. In this episode, we explore: Body Shaming TikToks Body Positive TikToks Media Expectations for Females Diving into Wanting to Learn More on the Male Expectations Resources: Clara TikTok: @claraandherself Justin Baldoni's IG: @justinbaldoni Facebook 'Get Fitty With Us' Group:

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00:27:31

Episode 38: May the Month Be Ever in Your Favor

Get Fitty With It ·

2021/05/14

In episode 38, Mary and Hollie discuss how they did on their April intentions and what they are setting themselves up for May. In normal fashion, we also derail quite a bit. In this episode, we discuss: Reflections on April (Personal, Health, Business) Intentions for May (Personal, Health, Business) Taking up space discourse What we're excited for with Spring and May Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Facebook 'Get Fitty With Us'

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01:05:53

Episode 37: Feeling Into Life w/ Cami Bartel

Get Fitty With It ·

2021/05/10

Today, we’re talking to Cami Bartel, a boss babe who is all about positive vibes and healthier mindset. Currently, Cami is on the move to Arizona and looking to get more in touch with her spiritual side. In this episode, we talk about health, spirituality and the growth we all find on our journey. Cami's Upcoming Move to AZ How Cami got into Fitness + Wellness Cami's Birth Chart Balancing Mental Health + Being Online RESOURCES: Cami's IG: @camilikeatanktop Cami's Website:

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01:08:44

Episode 36: The One Where Hollie Interviews Mary

Get Fitty With It ·

2021/05/03

In episode 36, Hollies dives in to interview co-host Mary Sorenson on all things Mary. Hollie asks Mary questions regarding being a COVID bride, getting ready for her upcoming wedding, how she has been feeling 1/4 into the year and so much more! Since Mary's FAVORITE show is Friends, peep that episode title just for her! In this episode, we discuss: Mary's wedding plans Mentally where Mary's head has been The growth that Mary has had over the past few years Hollie dives into Mary's birth

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