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PODCAST

BJJ Mental Models

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

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All Episodes

57:30

Ep. 314: Reluctant Leadership, feat. Ken Postnikoff

BJJ Mental Models ·

2024/12/09

This week we're joined by Ken Postnikoff! Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community. In this episode, Ken introduces the concept of "reluctant leadership," or how to be the leader your community needs when leadership doesn't come naturally to you. Follow Ken on Instagram:https://www.instagram.com/kenpostnikoffTrain with Ken at Confluence Jiu Jitsu in Castlegar::https://www.instagram.com/confluencejiujitsuMental models dis...

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11:45

Mini Ep. 31: Asymmetric Warfare

BJJ Mental Models ·

2024/12/05

In this week's mini-episode we explain asymmetric warfare (or asymmetric advantages, if you want to be less dramatic). Asymmetric warfare means looking for unfair advantages: places where we are strong and our opponent is weak. In Jiu-Jitsu this often means seeking a superior position, but it can also mean playing to any other advantage we have, including natural attributes, favorite techniques, and match style.Get our Intro to Mechanics audio course, normally $79, FREE:https://bj...

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74:11

Ep. 313: Second-Level Coaching, feat. Fiona Geisinger

BJJ Mental Models ·

2024/12/02

This week we're joined by Fiona Geisinger! Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada. In this episode, Fiona explains second-level coaching, and how athletes of all levels benefit from a "second opinion" by working with other coaches either in-person or remotely.Follow Fiona on Instagram:https://www.instagram.com/fiona_athletic.artsConnect with Fiona for coaching:https://www.athleticarts.co/Mental models ...

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10:16

Mini Ep. 30: Predictable Responses

BJJ Mental Models ·

2024/11/28

In this week's mini-episode we explain predictable responses. This mental model teaches us that each technique has a series of common reactions, and knowing these reactions allows you to anticipate and "mind read" your opponent. In many ways, knowing a technique's predictable responses can be just as important as knowing the technique itself.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models ...

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60:38

Ep. 312: Fulcrums, feat. Kelsey Carter

BJJ Mental Models ·

2024/11/25

This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Jiu-Jitsu techniques, emphasizing the importance of fulcrums, weight distribution, and angles during sweeps and submissions. Kelsey provides insights into adapting techniques for different body types and teaching empowering strategies, particularly for women in the sport. The episode also...

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8:38

Mini Ep. 29: Alignment Over Position

BJJ Mental Models ·

2024/11/21

In this week's mini-episode we explain alignment over position. This is a refinement on the classic "submission over position" concept using Rob Biernacki's alignment framework. It teaches us that having good alignment (base, posture, and structure) is more important than having any particular position. Before you listen to this episode, check out:BJJMM Mini Ep. 1: Basehttps://podcast.bjjmentalmodels.com/243161/15022850-mini-ep-1-baseBJJMM Mini Ep. 2: Posturehttps://podcast.bjjmen...

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73:08

Ep. 311: Complexity and Intensity, feat. Chris Paines

BJJ Mental Models ·

2024/11/18

This week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity.Follow Chris on Instagram:https://www.instagram.com/chrisvillainbjjSubscribe to Chris' YouTube Channel:https://www.youtube.com/c/ChrisPainesBJJBuy Chris' instructionals on BJJ Fanatics:https://bjjfanatics.com/collections/instructional-videos/fighter_chris-painesCheck out InTheory BJJ on Patreon:...

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8:09

Mini Ep. 28: Position Over Submission

BJJ Mental Models ·

2024/11/14

In this week's mini-episode we explain one of the most commonly discussed mental models in Jiu-Jitsu: position over submission. This concept teaches us that it's often better to maintain position than risk losing it by hunting for submissions. This episode explains the reasoning behind "position over submission," as well as the exceptions.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Pre...

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65:46

Ep. 310: Integrating Theory and Practice, feat. Aldo...

BJJ Mental Models ·

2024/11/11

This week we're joined by Aldo Vergel de Dios! Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines. In this episode, Aldo discusses a problem relevant to students and coaches alike: how to integrate conceptual Jiu-Jitsu thinking with on-the-ground practice.Follow Aldo on Instagram:https://www.instagram.com/aldojitsuTrain with Aldo at Motion Jiu-Jitsu:https://www.motionjiujitsu.com/Resources discussed in this episode:BJJMM Ep. 162: The Language of Coa...

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10:25

Mini Ep. 27: Inside vs. Outside Channel Control

BJJ Mental Models ·

2024/11/07

In this week's mini-episode we discuss two important and related concepts: inside channel control and outside channel control. Inside channel control refers to taking the inside route around your opponent's weapons, such as going under or between their legs as you'd do with X guard. Outside channel control refers to taking the outside route around your opponent's weapons, such as outside hook / de la Riva guard, closed guard, and matrix back takes. Get our Intro to Mechanics audio...

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65:36

Ep. 309: Submission Series: The Anaconda Choke, feat....

BJJ Mental Models ·

2024/11/04

This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and the host of the State of the Meta podcast on BJJ Mental Models Premium. In this episode, Drew breaks down the mechanics behind the anaconda choke.Follow Drew on Instagram:https://www.instagram.com/drewdarceListen to Drew on The Neon Belly Podcast:https://theneonbell...

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7:22

Mini Ep. 26: Crossing the Center

BJJ Mental Models ·

2024/10/31

In this week's mini-episode we're talking about crossing the center, an ancient mental model that appears in many martial arts beyond Jiu-Jitsu — and for good reason! The "center line" refers to an imaginary line running down the middle of your body, where your spine is. Forcing your opponent to "cross the center," or pass their arm or leg across the center line of their body, is a surefire way to break their posture and structure.Further study:BJJMM Mini Ep. 1: Basehttps://podcas...

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61:19

Ep. 308: From Good to Great, feat. Jake O'Driscoll

BJJ Mental Models ·

2024/10/28

This week we're joined by Jake O'Driscoll! Jake is the black belt head coach at Essence BJJ in Perth, Australia. Best known for coaching Adele Fornarino to her incredible 2x ADCC 2024 World Championship win, Jake is also an accomplished competitor in his own right, having just won the IBJJF 2024 Pan Pacific No-Gi Heavyweight Championship in Masters 1. In this episode, Jake shares lessons on crossing the gap from good to great, and what separates the best in the world from th...

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5:34

Mini Ep. 25: Hybrid Break Mechanics

BJJ Mental Models ·

2024/10/24

In this week's mini-episode we finish our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains hybrid breaks, or submissions that combine multiple breaking mechanics such as linear breaks, rotational breaks, and slicers. Hybrid breaks are often more powerful than those relying on a single breaking mechanic.(A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearin...

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63:25

Ep. 307: Agents & Representation, feat. Sara Rafferty

BJJ Mental Models ·

2024/10/21

This week we're joined by Sara Rafferty! Sara is the agent and manager for Jiu-Jitsu standouts like Adele Fornarino, Brianna Ste-Marie, and Jake O'Driscoll. In this episode, Sara shares her advice on how athletes can leverage agents, managers, and representation to negotiate better sponsorships and fight contracts in Jiu-Jitsu.Follow Sara Rafferty on Instagram:https://www.instagram.com/a_raffertyFollow Carolina Vallejo on Instagram:https://www.instagram.com/carovallejojjResources ...

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7:39

Mini Ep. 24: Slicer Mechanics

BJJ Mental Models ·

2024/10/17

In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains slicers, a submission that usually targets the bicep or calf, and discusses why these submissions may be underused due to IBJJF ruleset restrictions.(A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the...

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50:47

Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda...

BJJ Mental Models ·

2024/10/14

This week we're joined again by Amanda Bruse! Amanda is a black belt under André Galvão training out of Atos HQ and a BJJ Mental Models sponsored athlete. In this episode, we continue the topic from Amanda's last appearance: how to manage the anxiety that comes with Jiu-Jitsu competition. Amanda presents specific, evidence-backed tactics for managing Jiu-Jitsu anxiety for athletes of all levels.Follow Amanda on Instagram:https://www.instagram.com/amandabruse.bjj/Resources di...

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12:49

BONUS: My 7-Year-Old Explains Jiu-Jitsu to Your Dumb...

BJJ Mental Models ·

2024/10/11

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10:43

Mini Ep. 23: Rotational Break Mechanics

BJJ Mental Models ·

2024/10/10

In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains rotational breaks like kimuras, omoplatas, and heel hooks. We also explain the difference between internal and external rotations, and why internal rotations are so powerful. (A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll ...

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63:23

Ep. 305: Common Coaching Language, feat. Rob...

BJJ Mental Models ·

2024/10/07

This week we're joined by Rob Biernacki, Cory Burton, and Gary Gilbert! Collectively, they are the coaching team at Island Top Team in Vancouver Island, BC, Canada. In this episode, Rob and the team explain the importance of having a common coaching language across the entire team, and how our choice of language shapes our behavior. Train with Island Top Team in Vancouver Island, BC, Canada:https://islandtopteam.com/Learn from Island Top Team online at BJJ Concepts:https://bjjconc...

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